yo sup guys as much the special guest dock aw solo today's topic where talk
about is
high repetition to help you build a bigger muscles
salt I always talk about heavyweight build big muscles
is true heavyweight will force muscles get bigger
if you live lightweight all the time you're not going to be able to get
bigger because
your muscles don't have a reason to get bigger right you have to force it to
grow yet the ripples muscle fibers
we cover they get bigger stronger the whole process repeats
so how does lightweight its get help that equation
so I realize this a while ago was up I'm kinda thinking about as I want to share
this with you
this number haven't really talked about all my body personally lets a bitch
dressing so I ve been sick for a long time
and what I realized oh is all these years the benching outgo pretty heady
you know the highs repetition use a goth max about 10 reps
you know the size may be warmed up but besides that almost at around six to
eight
rep range and did my body get bigger
absolutely my soldiers got really big for a wall
triceps are so-so and show us what air I was thinking about it nothing well so
how do I get my chest bigger you know well I just all more Wayne he Bangalore
I tried that eventually much as I get a little bit bigger
but it never got a point to where to where it was very very impressive for a
while
now my shorts kept getting bigger why is that happening eyes looked at other body
parts in mind and there are some body parts that I actually grew very well
for example my biceps so I looked at my trail by Sat salad too much money on
Chestnut go what's what's the difference between the two
am i jus genetically you know having a crappy chess
verses you know having good biceps and it was the deal and as I started looking
further and I realize one thing
when I was doing my biceps training I always incorporate a combination
a high repetition along with low repetition or basically
lightweight and heavy way I never just stuck with only heavyweight
but yet when I trench s I always stuck with heavyweight
and that was it I rarely did lightweight and I realize that the reason why my by
says crew
what I did a combination of both lightweight and heavyweight
is because the lightweight did not build more muscle
because you need heavyweight to build muscle but what it did for me though is
it homie contract help control the biceps a lot better and help me
get deeper contractions there is a wise to the ways a lot lighter
so I don't need to incorporate so many secondary muscles are anne cooper
somalis
stabilizing muscles get the weight up right I don't have that sheet as much I
just
had really control rest Accu rule is just a llama by since the squeeze
right shortened length in a shortened link them really just work my biceps
verses when I'm doing heavyweight I'm squeeze my biceps are also working
everything else try to get the weight up
right so it doesn't allow contraction BS heart
well when I realized by combining lightweight with heavyweight
lightweight train like a trash can be really really good what a heavyweight
allows me to go ahead and grow those biceps if I did not have
the light weight training my contraction during my heavy lives would not be as
strong
and therefore I'm not able to apply all the heavyweight
into the right muscle on trying to work for example one less a bunker link
eighty-pound number us rights pretty heavy way used to do it all the time
but its core i5 dual 18 how dumb bells
if all 18 house goes my bicep but what goes on a lot of times though is if your
call it very very heavy
you probably have maybe fifty pounds going toward your biceps and yet at
thirty pounds gets spread around
right that's why you have your start moving your body that's why stocks duels
cheap reps you know things like that because daschle also they try to work
can't handle followed
wall when you're my contractions my contractions were a lot harder and I'm
able to control the muscle a lot more
what happened was when I still do the same heavy less I'm able to allow
them also that working for this for example my biceps to carry more on the
18 house
source setup curling is that a having less a fifty pounds
love up work in my biceps I was able to incorporate maybe sixty pounds or $65
house
and I'm just all these numbers out just as example today's show that is very
important
that you used the right muscle that you use the muscle to lift the actual weight
because babydoll the you're just basically lifting weights
you're not concentrating on certain muscle groups and where grows
just gross and that's how people have no big
massive bodies but it's not very aesthetic it doesn't have a really good
muscle bellies they don't have a lot of good shape
and so bass a difference between it soon the globe as well talk about my chest
that's something I realize because my chest contractions work
ever like really really good like my bicep and russians investment that's
well maybe they got
you making this video for you guys because over the past few years I
started doing little more
high repetition on chess along with the heavyweights
and his help me a lot with my chest workouts help me build a house harder's
contract is my squeeze
and I can actually feel my muscles Paul a lot better
and contraction between being a shortening it
to be law stronger even on my special my head here this to wait you know you're
growing on those exercise or you know you growing
you know with those lists and you guys are trained it right there are a lot of
mass
if you can only doing heavyweight tried on in some light our way along with it
now you always good to have you wait you want to get bigger but those
lightweights
those light those lights thats arc de pinga help you
with the muscle contractions and build a stronger my masakela national ID by
utilizing control your muscles lot more
so when you do that heavy it will be a lot more effective
I hope this helps you out and again this is something that that
I've learned through the years now I have read any size type a scientific
research though could just be my personal opinion on it
by either way I want to share with you guys get personally
it has worked for me and I feel the difference and a car leave no difference
now as I'm trying to bring up my chest even more
so to something I want to show the guys hope it helps you out as always more
concentration
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see you guys there these theme
you