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翻译：幻影飞 飞鱼 ly1bly 寄居蟹 Z.N.胔宁 校对： joanna 无辜
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时间轴：小e 后期：WiLL 总监：joanna
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必胜客 必胜客 #A pizza hut, a pizza hut#
肯德基炸鸡和必胜客 #Kentucky Fried Chicken and Pizza Hut#
麦当劳 麦当劳 #McDonald's, McDonald's#
肯德基炸鸡和必胜客 #Kentucky Fried Chicken and Pizza Hut#
麦当劳 麦当劳 #McDonald's, McDonald's#
肯德基炸鸡和必胜客 #Kentucky Fried Chicken and Pizza Hut#
我爱吃 我爱吃 #I like food, I like food.#
肯德基炸鸡和必胜客 #Kentucky Fried Chicken and Pizza Hut#
服务好顾客 生意自然兴隆 ——雷·克洛克 麦当劳创始人
在美国的所有东西都很大 Everything's bigger in America,
我们拥有最大的车子 We've got the biggest cars,
最大的房子 The biggest houses,
最大的公司 The biggest companies,
最大的食物 The biggest food,
最后还有最肥胖的人群 And, finally, the biggest people.
美国现已成为世界上肥胖人口最多的国家 America has now become the fattest nation in the world.
恭喜大家 Congratulations.
如今 将近一亿美国人 Nearly 100 million Americans are today
不是超重 就是过度肥胖 Either overweight or obese.
相当于美国成人数量的60%以上 That's more than 60% of all U.S. Adults.
2002年 美国成人的肥胖率
从1980年起 Since 1980,
美国超重和过度肥胖的 The total number of overweight
总人数已增加一倍 And obese Americans has doubled,
其中超重的儿童 增加两倍 With twice as many overweight children
超重的青少年 已增加三倍 And three times as many overweight adolescents.
美国肥胖人口最多的州是哪个 The fattest state in America?
密西西比州 每四人中就有一人过胖 Mississippi...Where one in four people are obese.
我在西弗吉尼亚长大 I grew up in West Virginia,
那是当今美国第三大肥胖人群地区 Currently the third-fattest state in America.
在我成长的日子里 When I was growing up,
我的母亲每天都自己下厨 My mother cooked dinner every single day.
在我记忆中 她几乎一直待在厨房里 Almost all my memories of her are in the kitchen.
除了极少数特殊情况 And we never ate out,
我们从不外出就餐 Only on those few, rare special occasions.
如今 很多家庭常常外食 Today, families do it all the time,
他们为此所付出的代价 And they're paying for it...
不仅是荷包出血 还有身材走样 Not only with their wallets, but with their waistlines.
如今在美国 肥胖已成为仅次于吸烟 Obesity is now second only to smoking
导致"可预防性死亡"的第二大主要原因 As a major cause of preventable death in America,
每年都有超过四十万的人群 With more than 400,000 deaths per year
死于与肥胖有关的疾病 Associated with related illnesses.
2002年 一些受够肥胖困扰的美国人 In 2002, a few Americans got fed up with being overweight
做了他们该做的事 And did what we do best.
他们状告了那群混蛋 They sued the bastards.
目标直指那些快餐公司 Taking aim at the fast-food companies
指责他们造成自己的肥胖与疾病 And blaming them for their obesity and illnesses,
有律师在纽约代表两名少女提起了上诉 A lawsuit was filed in New York on behalf of two teenage girls,
其中一名现年14岁 身高一米四七 体重77公斤 One who was 14 years old, 4'10", and 170 pounds,
另一名现年19岁 一米六七 122公斤 The other, 19 years old, 5'6", and 270 pounds.
难以想象的事情 突然就成了真 The unthinkable had suddenly become reality.
人们控告麦当劳坚持贩售那些 People were suing the golden arches for selling them food
大家一开始就知道 对身体有害的食物 That most of us know isn't good for you to begin with
但现在 四分之一的美国人 每天都会光临一次快餐店 Yet each day,one in four Americans visits a fast-food restaurant.
而且不单单是美国 And this hunger for fast food isn't just in America.
全球皆是如此 It's happening on a global basis.
光是麦当劳就在全球六大洲 100多个国家 McDonald's alone operates more than 30,000 joints
拥有超过3万家连锁店 In over 100 countries on 6 continents
每天都为超过四千六百万人提供食物 And feeds more than 46 million people worldwide every day.
这比整个西班牙的人口还多 That's more than the entire population of Spain.
单是在美国 In the United States alone,
麦当劳就占据了43%的快餐市场 McDonald's accounts for 43% of the total fast-food market.
它们无处不在 沃尔玛 机场 休息站 They're everywhere...Wal-mart's, airports, rest stops,
加油站 火车站 购物中心 Gas stations, train stations, shopping malls,
百货商店 娱乐场所 甚至医院 Department stores, amusement parts, even hospitals.
没错 医院 That's right...Hospitals.
至少在你冠状动脉爆裂的时候还能马上就医 At least you're close when the coronary kicks in.
麦当劳的律师称这起诉讼"无聊至极" Lawyers for Mcdonald's called the suits "frivolous",
他们申明其食品的危害性是普遍常识 Stating that the dangers of its food are universally known
再说这些孩子无法证明他们的体重 And that these kids can't show that their weight problems
和健康问题是单单由于麦当劳造成的 And health woes were caused solely by their mcdiets.
然而法官申明 The judge states, however,
如果这两名少女的律师可以证明 That if lawyers for the teens can show
麦当劳试图让人们每日三餐 That Mcdonald's intends for people to eat its food
都食用他们的食品 For every meal of every day
并且因食用导致不合理的危险性 And that doing so would be unreasonably dangerous,
则他们也许能够胜诉 They may be able to state a claim.
难道只有食品公司 该为人的肥胖负责吗 Are the food companies solely To blame for this epidemic?
个人应承担的职责到哪为止 Where does personal responsibility stop
企业的职责又从何开始呢 And corporate responsibility begin?
快餐食品真的对大家有害吗 Is fast food really that bad for you?
我想说 如果30天里 I mean, what would happen if I ate nothing
我只吃麦当劳会怎么样 But Mcdonald's for 30 days straight?
我会快速加入肥胖军团 Would I suddenly be on the fast track
成为一名极度肥胖的美国人吗 To becoming an obese American?
会有不合理的危险吗 Would it be unreasonably dangerous?
让我们拭目以待 Let's find out.
我准备好了 I'm ready.
让我变胖吧 Super-size me.
摩根·斯普尔洛克作品
《超码的我》
我知道如果我打算这样做 I knew if I was going to do this,
我需要些严谨的医疗监督 I would need some serious medical supervision,
因此我不只聘请了一名 So I enlisted the help of not one,
而是三名医生 But three doctors...
心脏病专家 胃肠病专家 A cardiologist, a gastroenterologist,
和一名全科医师 And a general practitioner.
Daryl M.Isaacs 医学博士 内科医生
你今天感觉还好吧 You're feeling quite well today, yes?
很不错 Quite well.
Lisa Ganjhu 胃肠病专家兼肝脏病学家
总体来说 有感到疲劳 体重减轻或增加 In general, any fatigue or weight loss, weight gain,
以及视力变化吗 Any change in your vision?
没有发烧 没有耳朵痛 没有咳嗽 No fever, no earache, no cough
没有呼吸气短 没有胸痛 No shortness of breath, no chest pain...
恶心 呕吐 心痛呢 ...Nausea, vomiting, heartburn?
-没有任何需要住院治疗的疾病 -没有 - No hospitalizations for illness? - No.
Steven Siegel 医学博士 美国心脏病学院院士 心脏病学家
有没有服用任何类型的药品 Do you take any medications of any sort?
没有 我只是服用维生素 I don't. I just been taking vitamins.
有没有对食物或是其他东西过敏 Any food allergies or anything?
没有 No.
近亲中有患过心脏病 糖尿病 高血压 There's no heart disease or diabetes or blood pressure
或是癌症的人吗 Or cancer in the immediate family?
我祖父进行过两次开胸手术 My grandfather's had a couple open-heart surgeries.
四位祖父母中有一位去世了 One out of four s is dead.
是的 Yeah.
不错的基因 这很重要 Good genes. That's the important thing.
-喝酒吗 -现在吗 没有 - Any alcohol use? - now? None.
你不抽烟的吧 You don't smoke?
曾经抽过 戒了 I used to, but I don't.
吸过毒吗 Any drug use at all?
很久没有了 Not for a long time.
-你当前有无性生活 -有 - Are you sexually active at present? - Yes.
-跟一个女友 -对 - A girlfriend? - Yes.
还有什么我们没提到的吗 Is there anything we didn't cover?
还有什么你需要告诉我的 Is there anything else you need to tell me?
没有了 I don't think so.
"病人已经准备好 "Patient is embarking on
一个月暴饮暴食麦当劳" A one-month Mcdonald's binge."
非常好 Very good.
你应该有白大褂的吧 You might have something called white coats.
血压140/95 140 over about 95.
血压130/105 130 over 105.
血压120/80 120 over 80.
是这个数字吗 That's what it is?
其他医生让我很有压力 The other guys are stressing me out.
你在这儿更放松 You're much more relaxed.
我喜欢让我的病人保持放松 I tend to do that to my patients.
请吞咽 Swallow, please.
你的反应很好 Your reflexes are perfect.
好的 目光收回 正常 Good. Back out. Normal.
说"啊" Say "ah."
这里看起来一切正常 Everything looks pretty normal here.
很好 Good.
我们就不检查疝气了 We'll skip checking for hernias.
就做一个直肠检查 We're gonna do a rectal exam.
我宁愿做个更彻底的检查 I like to be more thorough than that.
我喜欢检查得彻底的医生 And I like doctors to be thorough.
你还得下楼 做个血液检测 You're gonna go downstairs and get your bloods drawn.
我们之所以让你禁食 So, the reason we have you fasting
是因为测胆固醇和葡萄糖指数要求空腹 Is the true cholesterol and glucose number is fasting.
如果你吃了诸如培根 鸡蛋或是奶酪之类 So, if you had, like, a bacon, egg, and cheese
你的胆固醇会飙升 Your cholesterol would be way high,
而如果你喝了橙汁 Or if you had orange juice,
葡萄糖就会升高 Your glucose would be high.
完成3项了 Three down.
你的血液测试结果很棒 Your blood tests are excellent.
你现在的胆固醇指数是168 Your starting off with a total cholesterol of 168
少于200 这真的很了不起 Which is less than 200, which is really superb
你的血液浓度没问题 Your blood level's fine.
你的铁含量也很正常 Your iron level is good as well.
你没有任何糖尿病的征兆 You have no evidence of diabetes.
你的空腹血糖非常低 Your fasting blood sugar is very low.
另外还做的检查 The other thing that we looked at
是依据你血液中的含盐量测了电解质 Were all your electrolytes in terms of salts in your blood,
你的肾功能和肝功能 都非常好 Your kidney function, your liver function,they were all perfect.
你的甘油三脂 Your triglycerides,
就是你身体内的脂肪物质 Which is your building blocks of fat...
大致说来 就是你从食物中摄取的脂肪 Basically, what you acquire from eating fat...
其数目是43 非常低也非常好 Is 43, which is low, which is good.
你整体的健康水平 可以说是非常完美 Your general health, you know...is outstanding.
你的尿检结果也很不错 Your urinalysis is great.
可以说 你的现状是非常棒的 So, you're starting off terrific.
我认为最坏的情形是 I think the worst-case scenario
你的甘油三脂会升高 Is that you increase your triglycerides
还有胆固醇含量也会升高 And your cholesterol level,
如果你有心脏病的家族史 And if you have any heart disease in the family...
潜在的心脏病 Underlying heart disease...
你就是在拿你的心脏冒险 You're putting your heart at risk.
我估计你的甘油三脂会升高 I expect to see an increase in your triglycerides,
因为它会受到影响 Because that can be affected.
你现在的指数是87 我认为这会发生变化 You're at 87 now, and I think that will change.
我认为这是唯一会变化的 I think that's the only thing that will change.
没有别的了吗 Out of everything?
没有了 Out of everything.
也许会有一些其它的微小变动 I mean, there might be some minor variations,
但你的身体绝对可以适应 But the body is extremely adaptable,
肾脏会处理掉 And the kidneys will handle
你摄入的多余盐分 Any extra salt you're taking in,
你的肝脏可以 And your liver will be able to
代谢掉多余脂肪 Metabolize additional fats.
你的体重会增加 这应该会发生 As far as you gaining weight, you probably will.
胆固醇会升高 这也应该会发生 As far as your cholesterol going up, it probably will.
你会感到痛苦 可能吧 As far as you feeling miserable, may be.
我不知道 I don't know.
除非你开始作弊 吃起沙拉 Unless you start cheating and just order the salads.
我还去了一家很棒的纽约健康中心 I also went to a fancy New York wellness center
拜会了一名注册营养师 To meet a registered dietician
她可以跟踪记录我的进展 Who would help track my progress.
Bridget Bennett 注册营养师 营养专家兼膳食学家
好了 就从记录你的身高体重开始 Okay, let's start with getting your height and weight.
我身高一米八七 I'm 6'2".
体重约83公斤 I weight about 185.
相对你的身高而言 这是正常体重 For your height, this is a healthy weight.
我现在可以告诉你 I can tell you that right now.
你的BMI指数 即体重指数 Your BMI, which is the body mass index,
是在正常范围 这意味着你并不胖 Is within normal limits, which means you're not obese.
事实上你的体重正好 You're actually at the correct weight.
那我该列一张我的饮食单吗 So, I should keep a checklist of the things that I eat
包括早餐 午餐 晚餐 For breakfast, lunch, and dinner?
你平均每天需要的 Your calorie needs are gonna be averaging
热量大概是2500卡路里 About 2,500 calories a day.
相对于2500卡的热量 你所需要的脂肪量 As far as fat goes, for 2,500 calories,
每天大约需要摄入 You're gonna want about
大约80克的脂肪总量 80 grams of total fat in a day.
在这80克的脂肪总量中 其中饱和脂肪 The saturated fat, which is a component of total fat,
你每天的摄入要少于25克 You want to have less than 25 grams a day.
不要放纵食欲 Don't try to overindulge too much.
祝你好运 摩根 Good luck, Morgan.
我是Eric Rowley 这里的运动生理学家 I'm Eric Rowley, our exercise physiologist.
很好 Great.
正式称重
正式的体重是 The official weigh-in...
84公斤 185 1/2.
我们会进行心血管评估 We'll go through the cardiovascular assessment,
然后就能计算出 And then I'll be able to calculate
你的肌肉可以利用多少氧气 How much oxygen your muscles can utilize,
这同时也可以测出你的 And that's also an indicator of what type
心血管系统处于什么样的状态 of condition your cardiovascular system is in.
好了 做得好 All right. Good work.
我会用这些肌肉测试仪 I'm gonna use these skinfold calipers
来评估你的人体密度 To estimate your body density.
你的体脂肪只有11% 这很好 You're 11% body fat. That's great.
我们会测量你腿部 We're gonna measure your flexibility
臀部和腰背的韧带 Of your hamstrings, your hips, and your lower back.
很好很好 很棒 Good, good. Very nice.
你的最好成绩是38厘米 38 centimeters was your best.
这是一个基本而传统的测试 There's a basic old-school test
肌肉力量和耐力的方法 For muscular strength and endurance.
36 干得好 36. Good job.
你好于平均水平 You're above average
比那些你同年龄段人们的健康水平要好 Above average fitness for your age group,
毫无疑问 你现在拥有很好的健康状态 Definitely, I'd say you're at a good spot right now.
超过60%的美国人不进行身体锻炼 More than 60% of Americans get no form of exercise,
因此接下来的30天 我也不会 So for the next 30 days, neither will I.
但我还是得走路 But I'll still have to walk.
一个美国人平均每天要走多少路 How much does the average American walk a day?
Mark Fenton 前《健步杂志》编辑
我们把计步器放在人们身上 We have these pedometers that we put on people,
计算步数 Step counters.
你可以初步预估 每两千步 You could very roughly estimate at about 2,000 steps,
就相当于1.6公里[一英里] Because 2,000 would make a mile.
我们知道那些办公室一族 And we know that people that work in office settings,
他们开车去办公 Who drive a car to and from work,
乘电梯到办公室 Who take an elevator up to that office,
这样一整天至少 May take as little as
走2500到3000步 2,500 or 3,000 steps in their entire day.
如果你想跟多数美国人 If you wanted to feel physically
一样地身体力行 Like a lot of Americans do,
那你要限制每天走5000步左右 Then you'd limit yourself to about 5,000 steps a day.
我们纽约人 习惯步行 Us New Yorkers...we walk everywhere.
我们步行去上班 去公园 去商店 We walk to work, to the park, to the store.
我们很多人甚至都没有车 Most of us don't even own cars.
平均每个纽约人每天要走 The average New Yorker will walk
六到八公里[四到五英里] Four to five miles a day...
一天啊 A day!
这可要走很多路啊 That's a lot of walking.
但很庆幸的一点是 I also have the blessing of
我所到之处 都有快餐店近在眼前 being close to a food source almost everywhere I go.
我去上班的路上 I walk past three golden arches
第一大道 第六街
第三大道 第八街
就会经过三家麦当劳 just on my way to the office...
1.6公里[一英里]就有三家 Three in just over a mile.
百老汇大街 韦弗利大街
曼哈顿的麦当劳 There are more Mickey D's in Manhattan
比世上任何地方都密集 Than anywhere else in the world.
这个小岛只有不到21公里长 This tiny little island is less than 13 miles long
3.2公里宽 36平方公里的面积 By 2 miles wide, 22.4 square miles,
却拥有83家麦当劳 And packed into that area are 83 Mcdonald's,
几乎每平方英里就有四家 Nearly four per square mile.
麦当劳的数目是 There are twice as many mac shacks
汉堡王的两倍 As there are Burger Kings,
麦当劳的数量 比肯德基 And there are more Mcdonald's than KFC,
温迪汉堡 卜派鸡肉和塔可钟加起来还多 Wendy's, Popeye's, and Taco Bell combined.
那可真是很多的汉堡啊 That's a lot of burger.
健康主厨Alex 摩根的女友 素食主义者
我知道他准备吃整整一个月 I know he's gonna do it for a month,
但我想只需一周 But I think after a week,
他就会吃厌的 He's gonna be really irritated.
我想这会影响我们的关系 I think it's gonna affect our relationship.
你是素食厨师 You are a vegan chef.
是的 我是素食厨师 Yes, I'm a vegan chef.
我真的不知道我能否 Ugh. I just don't know if I can...
当然我会的 Of course I will.
当他吃麦当劳 我会坐在他旁边 I sit next to him while he eats McDonald's.
当然会的 Of course I will.
我只是会一直翻白眼 I'm just gonna be rolling my eyes the whole time.
"最后的晚餐"
我做了蔬菜馅饼 I have a vegetable tart
奎藜籽[维他命原]沙拉和烤蔬菜沙拉 And a quinoa and roasted veggie salad
洋蓟[蔬菜之皇]和简单的蔬菜沙拉 Artichokes, and a simple green salad...
全是美味 有机 新鲜的蔬菜 All beautiful, organic, fresh vegetables
都是你会十分想念的东西 That you're gonna miss so much.
我会吃到什么有机食物呢 What am I gonna have that's organic?
下面一个月吗 什么都吃不到 In the next month? Nothing?
你只能吃到转基因土豆 You're only gonna have genetically modified potatoes
我今晚要吃尽量多的蔬菜 I'm gonna eat as many vegetables as I can tonight.
这有很多等着你呢 There's plenty here for you.
这真的很不错 That's really good.
谢谢 Thanks.
这十年来他们有没有改善他们的饼干 Have they improved their cookies in the last 10 years?
上次我吃的时候 Last time I had them,
它们就像一颗小冰球 They were like little hockey pucks.
不知道 很快就知道了 I don't know. We'll see.
第一天
今天是第一天 It's the first day,
我准备去吃早餐 And I'm on my way to breakfast.
我要蛋堡超值套餐 Could I get an egg mcmuffin extra value meal?
每一个8岁孩子的梦想 Every 8-year-old's dream right now
现在我就要去实现了 That I'm getting ready to fulfill.
这是我的蛋堡 I got my egg mcmuffin.
这是我要第一个吃的 That's gonna be the first thing right there.
这家麦当劳还免费外送 This Mcdonald's delivers for free.
我今早所做的 就是离开公寓 All I did today was leave my apartment,
走下楼梯 走到麦当劳 Walk down the stairs, and walk to the Mcdonald's...
共计1272步 1,272 steps.
现在该走到街角 So, we got to go to the corner
然后找一辆计程车 And we got to get a cab.
计程车也得列在计划里面 The cabs are gonna add up in this thing.
我已经看出来了 I can tell already.
我有张计分卡 I got my scorecard,
在这写上 我吃了一份蛋堡 And in here, I had one egg mcmuffin.
是猪柳蛋汉堡餐 I had one sausage biscuit.
你吃快餐食品吗 Do you eat fast food?
偶尔 Once in a while.
多久吃一次 Yeah? How often?
大概两星期一次吧 I'll say probably once every two weeks.
大概一星期三到四次吧 Three, four times a week maybe.
在法国 吃的 In France. Yes.
但在这 没有 我不喜欢这里 But here, no. I don't like here.
这感觉很不干净 It doesn't sound very...clean.
你最喜欢在哪吃东西 And what's your favorite place?
应该是温迪汉堡 Probably Wendy's.
麦当劳 Mcdo.
塔可钟 Taco bell.
麦当劳也不错啦 McDonald's is pretty close.
你喝过超大杯可乐吗 Do you ever have super sized cokes?
没有 在法国 No, in France...
这里的小杯 就相当于法国的大杯 The small size here, it's a bigger size in France.
就算是这的小杯 我也喝不完 Even the small size here, I can't drink.
我的整个计划都得 There are rules to what's going on here
按规矩行事 In this whole process.
如果他们问起是否买超大份 我一定得要 I will only super-size it if they ask me.
我只能吃麦当劳 I can only eat things that are for sale
所出售的食品 Over the counter at Mcdonald's,
包括水 Water included.
麦当劳没卖的 我就不能吃 If Mcdonald's doesn't sell it, I can't eat it.
接下来的30天内 我得把菜单上 I have to have everything on the menu
列出的所有事物 至少都吃一遍 At least once over the next 30 days,
并且每天一定都要吃三餐 And I have to have three squares a day...
早餐 中餐 还有晚餐 Breakfast, lunch, and dinner.
不许有借口 No excuses.
我爱巨无霸啊 Oh, I love big Macs.
这可能是我长久以来第一次 This is probably the first time in a long time
见到了跟图片上这么相像的巨无霸 That I've seen a big mac that looks like the picture,
看起来跟图片上真像啊 That actually almost looks like the picture.
瞧瞧 Look at that.
巨无霸从未这么好看过 Big macs never look this good.
一定得到中国城 才能吃到好吃的巨无霸 You got to come to Chinatown for the good big macs.
去告那帮混蛋
你有听说过 You've heard about all these people
有人起诉快餐公司吗 Who are suing these fast-food companies.
是的 我听说过 Yes, I've heard of them.
我认为这很滑稽 I think it's ridiculous,
但美国人就是这样 什么都可以起诉 But it's the American way to sue for everything.
如果我是法官 我根本不会立案 I'll throw the lawsuit out if I was a judge.
正如我所说 And like I was saying,
这些快餐公司尽可以大打广告 If these fast-food places can put their signs up,
如果我可以每次经过的时候 都忽略他们 If I can walk by them and just totally ignore them
并告诉自己 我不饿 我不需要吃 And say, "I'm not hungry. I don't need this,"
那他们也能做到 They can do it, too.
我们没必要去那吃 We don't have to go there.
我们没必要在那消费 We don't have to shop with them.
我们也可以去麦当劳 就点个沙拉 We can easily go in Mcdonald's and grab a salad,
只是我们没这么做 But we choose not to.
而如果麦当劳拒绝给他们服务 Now, if the Mcdonald's refused them service,
他们又会在法庭上说 They'd be in court again saying,
"我们被拒绝提供服务" "We were refused service."
用这样的逻辑 谁都不可能赢 So you can't win if you try in this world.
John Banzhaf 乔治华盛顿大学 法学教授
我认为 现在太多焦点关注于快餐公司 I think there's a lot of focus on the fast-food companies
是因为这比其他任何原因 Because they are mentioned more
都被各类报章杂志 研究文献 Than virtually all the other causes
更为广泛地提到 In most of the articles and books and studies
都把发胖的原因归咎于他们 About why it's a sudden epidemic.
再说了 这本就不该成为日常饮食习惯 Again, it can't be the neighborhood restaurant.
我们的日常饮食 早已形成了 We've had neighborhood restaurants
有几百年了 For hundreds of years.
这不该成为我们的家常菜 It can't be the foods we eat at home.
我们在家就餐已经几百年了 We've been eating at home for hundreds of years.
有些事已经不一样了 Something is very different.
据说我们目前外出就餐的比例 I think the figure is we eat out
已经达到了40%左右 something like 40% of our meals.
John Banzhaf目前带头 John Banzhaf is currently spearheading
攻击食品工业 The attacks against the food industry,
他给很多正在 Advising many of the lawyers
进行诉讼的律师们提供建议 Who are currently going through the process.
人们说他很疯狂 People say he's crazy,
但他第一次控告烟草公司的时候 But that's what they used to say about him
人们也是这样说的 When he first sued the tobacco companies...
直到他赢了 Until he won.
我认为从责任的角度上说 I think in terms of responsibility,
把最大矛头指向麦当劳是很公平的 It's fair to point the big gun at Mcdonald's.
麦当劳是最大的快餐公司之一 McDonald's is one of the biggest
但更重要的是 它远远比 But, more importantly, it is the one which,
任何一家公司 都能吸引小朋友 Far more than all the others, lures in young children.
他们有儿童游乐园 They have the playgrounds,
封闭的室内儿童游乐园 The closed, indoor playgrounds.
很多地方 他们都没有游乐园 Many places, there are no other playgrounds.
你只能带着你的孩子去麦当劳 You've got to take your kid there.
因此甚至是二三四岁的小孩 So even at 2 and 3 and 4,
他们都会被吸引到麦当劳 Those kids are being lured into there.
麦当劳很注重举办生日派对 McDonald's is very heavy on birthday parties.
当然 他们还积极推销开心乐园餐 They, of course, pioneered the happy meals,
现在 这种著名的儿童套餐 Now the mighty kids' meals also
还附带着"一定要收集"的小玩具 With those little "gotta have 'em" toys.
吸引着孩子们去那 So they get the kids in.
当然 还有小丑 And, of course, the whole clown.
麦当劳有自己的小丑形象 Mcdonald's has the clown.
很多广告的吸引对象主要都是儿童 A lot of those ADs appeal primarily to kids.
电视上会播放以他为原型的动画片 There's a cartoon on TV which features him.
所以他们比任何一家公司 都能吸引小孩 So they, more than others, lure the kids in.
我想我们现在更多要关注的是 就是孩子 I think all of us are far more concerned about the kids.
另一位同样担忧小孩的 Another man who is worried about the kids
是Samuel Hirsch Is Samuel Hirsch.
他代表两名女孩状告麦当劳 He represents the two girls who are suing Mcdonald's,
为此 Banzhaf教授给了他很多建议 With much advisement coming from professor Banzhaf.
Samuel Hirsch 律师
为什么你要状告那些快餐企业 Why are you suing the fast-food establishment?
你是说除了赔偿金额以外的动机吗 You mean motives besides monetary recompensation?
你是想听什么崇高的理由吗 You mean you want to hear a noble cause?
是这样吗 Is that it?
我认为快餐食品 I think that fast foods
David Satcher 医学博士 前美国卫生局局长
导致过度肥胖的主要原因 Are a major contributor to this epidemic.
2000年 David Satcher博士 In 2000, Dr. David Satcher
成为第一位 Became the first surgeon general
关注肥胖危机的卫生局局长 To draw attention to the obesity crisis,
宣布其为全国性流行病 Declaring it a national epidemic.
现在 请记住 我们在加大所有东西的尺寸 Now, remember, we're super-sizing everything.
你去任何地方买东西 You go to any place to buy,
你去任何一个快餐店 You go to any fast food store,
他们都会训练有素 劝你买大一号的 And they're trained to tell you to buy a bigger size.
只需多付五美分 就能买到更大一号 For five cents more, you can get the super size.
联邦政府有过明确说明 Federal government will define a piece of meat,
Lisa Young博士 注册营养师 纽约大学营养学教授
85克[三盎司]的肉为合理分量 Three ounces of meat, as a sensible portion,
差不多就像一副牌的大小 And that looks like a deck of cards.
这么大小的肉很难买到 Few people would be able to find this deck of cards
当你在饭店用餐 If they were served a piece of meat,
你所点的那份牛排 a steak, in a restaurant.
它可能就有四五副扑克这么大 It would probably be about four or five times this size.
我们平时都吃的百吉饼 One typical bagel that one is eating
像这种这样的 That looks something like this
就相当于五片面包片这么多 Is going to comprise five servings of bread.
快餐店刚刚开业的时候 When fast food companies first opened,
所有食品都只有一个"号" They generally introduced one size.
比如说 麦当劳刚开业的时候 For example, one size french fries
薯条就一种 就叫"薯条" When mcdonald's first opened, called "fries."
而现在 这种成了"小号薯条" That size fries is now called "small."
还有中号 大号和特大号薯条 Medium, large, and super size.
原始的那个份量还在 That original size is still here.
热量大概有200卡路里 It's got about 200 calories.
但是特大号的薯条所含热量超过600卡 But the super size is gonna pack in over 600 calories.
汉堡王刚开业的时候 When Burger King first opened,
饮料分为12盎司的小杯和16盎司的大杯 They had a 12-ounce small and a 16-ounce large.
而现在这种小杯已经变成超小号的 This 12-ounce is now kiddy.
16盎司的变成小号的 The 16-ounce is now the small...
然后还有中号 大号和特大号 The medium, the 32, and the 42
现在所有的快餐店都是这样的 And this is across the board with all fast-food places.
汽车 也开始推出了更大号的置杯架 Cars have introduced larger cup holders
以便能装下这种便利店的超大号饮料 To accommodate those huge 7-Eleven double gulps,
这可是64盎司 半加仑[1.9升] Which are 64 ounces, a half gallon,
所含热量从600到800卡不等 And hold anywhere from 600 to 800 calories,
这取决于加多少冰了 Depending on how much ice you put in.
半加仑汽水 A half-gallon of soda?
一个人喝半加仑汽水 A half-gallon of soda for one person,
48匙的糖份 48 teaspoons of sugar.
第二天
你好 需要点什么 Hello, may I help you?
给我来一份 Yeah, could I get
双层至尊芝士汉堡 The double quarter pounder with cheese meal?
大号还是超大号的 Large or super size?
我要超大号的 I think I'm gonna have to go super size.
来看这个 看看这个可乐 Look at that. Look at that coke.
都要放不进去了 That barely fits in there.
哦 天呐 Oh, shit!
我发现这个...看这个 I’ve got a -- look at that.
超大号的有多大 Look at how big that thing is.
看这个薯条有多大 Look how big that french fry is.
好像足有4英尺高啊 That thing is, like, four feet tall.
双层至尊芝士汉堡 Double quarter pounder with cheese.
热量比啥都高 More calories than anything.
像天堂一样 There it is -- a little bit of heaven.
5分钟后
太多了 That's a lot of food, man.
我想说的是 I'll tell you what...
所有的东西都是超大号的 You get all that super sized stuff,
全是超大号的 That stuff gets super sized, man...
你看这个 Look at that.
我才吃了... I just put a --
没吃到一半呢 I'm not even halfway done with those fries.
不到一半 Not even halfway.
感觉像是种锻炼 This is like a workout.
10分钟以后
现在到了用餐时间 See, now's the time of the meal
你就开始感觉到麦当劳式胃痛 When you start getting the mcstomachache.
你开始去填你的麦当劳肚子 You start getting the mctummy.
你的肚子在麦当劳式咕咕叫 You get the mcgurgles in there.
填个麦当劳饱 You get the mcbrick.
之后你就会得麦当劳胃痛 And then you get the mcstomachache.
现在 我有点想放麦当劳屁 Right now I got some mcgas that's rockin'.
你是在出汗吗 Are you sweating there?
我的胳膊...我好像正在出麦当劳汗 My arms -- I feel like I got some mcsweats going.
我的胳膊有点麦当劳抽搐 My arms got the mctwitches going in here
因为糖分在我的身体里流淌 From all of the sugar that's going in my body right now.
我要发麦当劳疯了 I'm feeling a little McCrazy.
15分钟以后
让我歇会儿 Just give me a minute.
我肯定是上麦当劳天堂了 I'm in pure mcdonald's heaven.
这就是你以后每顿吃完饭的样子 This is gonna be you, like, after every meal.
(22分钟以后) 我要死了 I'm dying.
天呐 感觉他很难受 God, that looks so nasty.
我想吐 It's making me puke.
没事吧 You all right?
没事 Yeah.
有毒环境
Kelly Brownell博士 耶鲁大学饮食与体重异常研究中心教授
我认为我们生活在有毒食物 I believe we live in a toxic-food
和缺少锻炼的环境中 And physical-inactivity environment.
也就是说 我们所居住的环境 That is, we live in an environment
让我们没法不生病 That almost guarantees that we become sick.
不是说所有人都会生病 Not 100% of people become sick,
但是生病人数 but the numbers of people who do
在不断地增长 增长再增长 Are growing and growing and growing.
我觉得用"有毒"这个词来形容并不为过 I don't believe that "toxic" is too strong a word, either,
因为已经有60%的人口 Because an epidemic of obesity
正在遭受肥胖的困扰 Where 60% of the population is suffering
包括空前数量的儿童 And record numbers of children are having this
无论如何 都已是种危机了 Is a crisis by any standard.
有毒环境 The toxic environment
与廉价的高脂肪食物有着直接的联系 is constant access to cheap, fat-laden foods.
加油站卖的甜点和饮料 比汽油还多 It's gas stations that sell more candy and sodas than gas.
全国有超过三百万的 It's a nation where there are more than 3 million
自动贩售机 Soda vending machines.
每97个人就有一台 That's one for every 97 americans.
人们出行完全依靠 It's a world where people depend completely on their cars
交通工具出行 For transportation
步行已成为苦差事 And where walking has become such a chore
我们喜欢用机器来代步 That we rely on machines to do it for us.
第三天
早上我就觉得胃不舒服 My stomach feels horrible this morning.
很难受 It doesn't feel good at all.
到啦 There we go.
腹部感觉很奇怪 I'm getting this really weird feeling right in my midsection,
就在我小弟弟这儿 像这样... Basically in my penis right now, and it's just like this --
真的很奇怪 It's really freaky.
很奇怪 That is very odd.
对啊 Yeah.
可能是因为咖啡因 It could be from the caffeine,
但我不能完全确定 But I couldn't really pinpoint that 100%.
第四天
摩根先生的的外卖 I have a delivery for Mr. Morgan.
13美元39美分 $13.39.
我坚持了三天 I made it over the three-day hump.
你知道我戒烟的时候吗 You know how when you quit smoking --
我不知道有多少人还在抽烟 I don't know how many of you out there smoke cigarettes,
但是你该戒了 But you should stop.
我戒烟了 也只用了三天 I quit smoking. And there's the three-day hump.
三天 当你戒烟的时候 Three-day -- it's the three-day hump
也是有个三天的坎 When you quit smoking cigarettes.
如果你能做到连续三天 If you can make it over those three days
不抽一根烟 Without smoking one cigarette,
如果你能坚持过一天 If you can make it past day one,
两天 三天 你就成功了 day two, day three, you're fine.
这个也一样 Same thing with this.
我坚持了三天 I made it past day three.
我就好过了 I'm all right.
如果我们不重视肥胖问题 那么它将取代吸烟 Left unabated, obesity would overtake smoking
成为我国可预防性死亡的主要诱因 As the leading preventable cause of death in this country.
我正在吃午饭 I was at this meal, and it came up
这时来了个烟鬼 That one of the people was a smoker,
和他同桌的人 And somebody else at the table
不让他抽烟 Started hectoring them about it.
Jacob Sullum Reason杂志高级编辑
你怎么回事 "what's the matter with you?"
难道你不知道吸烟有害健康 "don't you know how bad it is for you?"
会诱发很多疾病的 "it'll do this, that, and the other thing to you,
你别抽了 And you really should stop."
而烟鬼更多的是回答 去你的 And the smoker, rather than saying, "fuck you,
多管闲事 Mind your own business" --
我觉得这是一种合理的反应 Which, I think, is the appropriate response --
或者窘迫防卫性地回答 Was abashed and defensive.
我戒过的 "oh, I tried to quit,"
或者是 好吧 我会戒的 And, "yeah, I'm gonna try again,"
或者说 你说的没错 等等 And "you're right, you're right," and so on.
当时饭桌上还有一个很胖的女人 At that same table, there was a quite large woman,
我当时就在想 如果那个人 And I was wondering -- what if this guy,
说的不是烟鬼 Instead of confronting the smoker,
而是那个胖女人 Had said to the large woman,
你怎么那么胖啊肥猪 "what's the matter with you, you fat pig?
难道你不知道肥胖很危险吗 "don't you know how dangerous it is to be so overweight?
看在上帝的份上 别吃了 "stop eating, for god's sake.
别吃饭后甜点啦 And don't you dare get dessert,
你怎么回事啊 And what's the matter with you?"
同样的道理 Same logic.
我觉得这两个例子 I'm be hard-pressed to find a distinction
没什么区别啊 Between those two examples.
只不过一个是社会已经接受的 So, one is now socially acceptable --
劝人戒烟 To hector smokers --
另一个是社会还不是很接受的 But the other one isn't quite yet.
所以现在的问题就是 So the question is,
要怎么样社会才会认可 At what point will it become acceptable
劝胖子少吃 To publicly hector fat people
跟劝人戒烟是一样的呢 In the way that smokers are publicly hectored?
John Banzhaf 乔治华盛顿大学 法学教授
一家烟草公司的一项秘密调查 A secret study by one of the tobacco companies
它有个昭示性的标题 像是 Had the ominous title -- something like,
"早期的品牌意识 影响以后的购买欲" "brand imprinting for later actuation in life."
孩子们会买香烟小玩具 They would buy the little toy cigarettes,
会玩抽烟游戏 And they'd start play-smoking them
在他们四到六岁的时候 At 4 or 5 or 6.
他们甚至不会去注意包装 Wouldn't even notice the pack.
如果你问他们包装是什么样的 If you asked them what pack it was,
孩子们根本就没注意 They wouldn't notice it,
但事实上 他们早已用某种方式铭记在心 But the theory was that somewhere, it's buried in here,
所以当他们长到抽烟的年龄时 And then when they get to the age where they're smoking,
不知不觉中 Without even realizing it,
他们就会买记忆中那样包装的烟 They're going for that pack that they recognize
因为他们从小就对那个包装 Because it had those nice feelings for them
有种亲切感 When they were little kids.
在麦当劳也一样 The same way here --
孩子们很满足 感觉很好 They're satisfied, it's nice,
他们一直铭记着 They remember the warm feelings
跟爸爸妈妈一起过来玩 Of playing and getting the toy,
还得到玩具的温暖记忆 Being with mom and dad.
这种感觉会一直持续下去 It's gonna carry through.
所以等我有了孩子 That's why when I have kids,
每次开车路过快餐店 Every time I drive by a fast-food restaurant,
我肯定会揍他的脸 I'm gonna punch my kid in the face
这样我们就永远不会想来了 Then we'll never want to come.
麦当劳会让你发胖 # Mcdonald's will make you fat
这里有巨无霸 # they serve big macs
还有至尊汉堡 # they serve quarter pounders
让你体重飙升 # they will put pounds on you
冲击
令我最担心的是 One of the most disturbing things to me
在过去的二十到二十五年里 Is that in the last 20 to 25 years,
儿童和青少年 We've actually seen a doubling
超重和过度肥胖的比例 是过去的两倍 Of overweight and obese children and adolescents.
这种体重会在 And this weight gain has been linked
他们之后的人生中诱发很多疾病 比如 To countless health problems later in life, such as...
高血压 冠心病 中风 胆囊炎 骨关节炎
睡眠窒息 呼吸困难 子宫内膜癌 乳腺癌 前列腺癌
结肠癌 血脂异常 肝炎 胰岛素抵抗 哮喘
血尿酸过多 生殖激素异常 多囊卵巢综合症
不孕症 还有糖尿病
事实上 如果这种趋势继续下去的话 In fact, if current trends continue
2000年出生的孩子里 每三个中就有一个 One out of every three children born in the year 2000
将来会得糖尿病 Will develop diabetes in their lifetime.
[卫生及公共服务部]
[华盛顿卫生及公共服务]
[Tommy Thompson 卫生及公共服务部部长]
美国现在至少有一千七百万人患有二型糖尿病 At least 17 million Americans now have type 2 diabetes,
相当于二十分之一的人群 About one out of every 20 people.
[William Klish博士 德克萨斯儿童医院内科主任]
如果一个人在15岁之前就得了糖尿病 If the diabetes starts before the age of 15,
那么他的寿命至少减少17至27年 You lose somewhere between 17 and 27 years of life-span.
最新调查显示 According to the new research,
花在糖尿病上的直接医疗成本 The direct medical costs associated with diabetes
是过去的两倍 Have doubled.
在过去的5年里 The direct medical costs have
直接医疗费是过去的两倍 doubled in the past five years,
从1997年的440亿增长到2002年的920亿 From $44 billion in 1997 to $92 billion in 2002.
大约有 Somewhere in the neighborhood of
20%的肥胖儿童 about 20% of the obese children
肝功能系统紊乱 Have elevated abnormal liver function tests,
我们做了一项研究 And we have now started a study
用显微镜观察了 Where we're biopsying these children
这些孩子的肝脏活组织切片 To see what their livers actually look like
是什么样子的 Under the microscope,
其中有一半孩子的肝脏有损伤迹象 And half of them have evidence of scarring of the liver,
肝脏纤维化 早期肝硬化 Fibrosis of the liver, the early stages of cirrhosis.
所以当这些孩子成年之后 So, when these children end up being adults,
他们就会患病 They're going to end up --
如果他们不改变饮食和运动习惯 If they don't change their eating and exercise habits,
最终就会患上肝功能衰竭 Are gonna end up with liver failure
最后等待他们的只有肝移植或死亡 And, well, either transplant or death.
[Caitlin 16岁]
要加生菜和蛋黄酱吗 Did you want lettuce and mayonnaise on all of them?
我觉得超重的青少年很痛苦 I think it's very, very hard for overweight teenagers
你总能看到那些 Because you're always going to see
漂亮苗条又受欢迎的女孩 The thin, pretty, popular girls,
你情不自禁的就会看他们 And you can't help but look at them
那时你就会想 我要是她多好啊 And think, "I wish I was her," or,
我要是那么瘦多好啊 "I wish I could have that."
我会很沮丧 感觉自己太失败了 And it's depressing. It makes you feel like crap.
就是这种感觉 That's just how it is,
作为青少年 也很不容易啊 And of course it's hard being a teenager
因为你会看到那些杂志里的漂亮女孩 Because you see all the girls in the cosmo girl
都只有十几岁 而且都很漂亮 Are teen people, and they're all beautiful,
你就会想 难道我就不能和她们一样吗 And you think, "aren't I supposed to look like that?"
但是这很不现实 And it's just not realistic.
这不是现实的生活方式 It's not a realistic way to live.
言归正传 让我们欢迎Jared Fogle So, without further ado, let's welcome Jared Fogle.
Jared Fogle 赛百味代言人
我的优点是不抽烟 My big thing was never smoking.
不喝酒 It was never drinking.
当然也不抽大麻了 Obviously, it wasn't doing drugs.
我的缺点是爱吃东西 My big vice was food,
直到我的体重长到192公斤[425磅]我才意识到这点 And before I knew it, I wound up weighing 425 pounds.
我给你们带了件礼物 I brought in a present for you --
我以前穿的裤子 My old pants that are now made famous
现在在赛百味的广告里很受欢迎 In all the subway commercials.
不客气 You're welcome.
这是我女儿Victoria This is my daughter, Victoria.
她是一名八年级的荣誉生 She's an eighth-grade honor student,
[Victoria 14岁]
您极大地鼓舞了孩子们 And you're a real inspiration to the kids.
我真的很感激您 I really appreciate that.
正是这个时期 That's one of the greatest --
我发胖是在 I started putting my weight on
刚才说过的是三四年级的时候 As you guys know, about third or fourth grade.
她小时候真的很瘦 She was real tiny when she was littler,
我家人以前都不胖 And it's been in our family.
我的曾祖父 In fact, I had a great-grandfather
他死了之后被埋在钢琴箱里 That died and was buried in a piano box
很多年以前的事了 已成历史 Years and years ago, so it's a history.
确实是 Absolutely.
她一直很努力地想维持体重 And she's been trying to maintain her weight.
这很难 一直是项挑战 It's tough.It's always a challenge.
对如今的孩子来说 这实在是太难了 I know as a kid, it's awfully hard these days
孩子间有时也挺残忍 And kids are not always kind.
是的 我有亲身经历 No, not at all. And I know that firsthand.
但是问题是 世界不会改变 And the problem is, the world's not gonna change
只能你自己改变 You have to change.
我觉得能认识这样一个人 I guess it's kind of cool to know somebody
或者听听他的经验之谈 Or be able to listen to somebody
谈谈我的现状 这样真的很好 Talk about actually being where I am right now,
我觉得很难做到 And it's kind of hard
因为我可负担不起每天都去 Because I can't afford to go there every single day
一天买两次三明治 And buy a sandwich two times a day,
他说的就是这个 And that's what he's talking about,
好像这是唯一的办法 Like that's the only solution.
这就是他所说的最佳方法 That's what he said worked the best,
但我做不到 But I can't do that.
我也试过其他方法 但是我试过的 And I've tried other ways, and it's kind of hurt my body
那些方法都有点伤身 From doing other ways that I've tried to do.
真的很难 你看那些人说的 And it's kind of hard to, like, look at someone
都在说 我做到了 你也可以的 Who says, "hey, I've done it. You can do it."
但事实上真的很难做到 But it's not that easy.
我小时候身体不好 I've been sick as a kid.
从小吃冰激凌长大 I grew up eating a lot of ice cream,
你想象不到我吃了多少 More than you can believe.
我家后院有个 We had an ice-cream-cone-shape
冰激凌型的游泳池 swimming pool in our backyard.
我们有个专业制冷柜 We had a commercial freezer with
John Robbins 健康提倡者 《美国新饮食》一书作者
里面有31种口味的调料 Not only all 31 flavors in it,
我们还有一些处于试验阶段的口味 But all experimental flavors that were under development.
我自己就是一个职业品尝师 And I made myself the official taster.
我认为应该事必躬亲 I had to approve everything, in my mind.
我喜欢这样 哪个孩子会不喜欢呢 And I loved it. What kid wouldn't?
我毫无节制地吃着冰激凌 I literally had unlimited ice cream.
我拿冰激凌当早餐 I ate ice cream for breakfast.
但是我经常生病 But I was sick a lot.
而且我不爱运动 And I wasn't very athletic.
我是真的生病了 I was really ill.
很不舒服 And I didn't feel good.
所以我就吃更多的冰激凌来缓和一下 So I would kind of appease that by eating more ice cream.
逐渐就形成了恶性循环 You can see how the vicious cycle would take place.
对我触动最大的是我舅舅 One of the triggering factors for me was my uncle,
Burt Baskin 我父亲的小舅子兼合伙人 Burt Baskin, my dad's partner and brother-in-law,
公司的联合创始人 他死于心脏病发作 Co-founder of the company -- died of a heart attack.
那时候他51岁 I think he was 51.
我舅舅大概108公斤[240磅] Now, my uncle weighed about 240 pounds --
真的很胖 Heavyset fellow.
他还很年轻就去世了 我问我爸爸 And when he died, as a young man, I asked my dad,
你觉得他的致死性心脏病发作 "do you think there could be a connection
跟他吃了太多冰激凌 Between his fatal heart attack
两者间有关系吗 And the amount of ice cream he would eat?"
我爸说 没有 是因为他的心脏累了 My father said, "no, his ticker just got tired
所以不跳了 And stopped working."
到现在 他所卖出的冰激凌 By this time, he had sold more ice cream
比世界上任何其他人都多 Than any human being that had ever lived on this planet.
他不愿意去认为 He didn't want to think that the
这种产品会伤身 product was hurting anybody,
并间接害死了 That it had contributed to the death
他的小舅子兼合伙人 Of his brother-in-law, partner,
同时更是他最好的朋友 and, in many ways, best friend.
这样不行 No way.
Ben Cohen "本和杰瑞"冰激凌里的那个Ben Ben Cohen, the Ben of "Ben and Jerry's",
几年前动过心脏搭桥手术 A couple years ago, had a quintuple bypass procedure
那时候他49岁 At the age of 49.
我叔叔 巴斯金-罗彬斯冰激凌的创始人 My uncle, Burt Baskin of Baskin-Robbins,
51岁死于心脏病发作 Dies at the age of 51 of a heart attack.
我父亲Irv Robbins 公司的另一位创始人 My father, Irv Robbins, the other founder of the company,
死于重度糖尿病 Ended up with very serious diabetes.
你没法否认这其中的联系 You can't deny these links.
否认不了 You just can't.
第五天
我要一份双层吉士汉堡套餐 Yeah, could I get the two-cheeseburger meal?
我要超大号的 Okay, super sized.
第二次了 Second time.
谢谢 Thank you, sir.
谢谢 Thanks, man.
吃了五天的麦当劳套餐之后 After five days on the Mcdonald's diet,
我分析了你这三天的食物营养价值 What I did was I ran three days' worth of food analysis.
你的体重要维持在84公斤[185磅] The needs for you to maintain weight at the 185
你来时的体重是84公斤[186磅] That you were at when you came in -- 186 pounds
需要热量约2500卡路里 Was approximately 2,500 calories, ok?
现在你每天摄入热量接近5000卡 Right now you're getting almost 5,000 calories a day,
平均4986卡路里 The average being 4,986.
我希望你可以补充点复合维他命 I would love for you to take a multivitamin.
但是麦当劳不卖复合维他命啊 McDonald's doesn't sell multivitamins.
我有个建议 Well, here's my new advice,
将食物量降到最小 Is just kind of minimize the meals.
可以用酸奶来代替巧克力圣代 A substitute for the hot fudge sundae would be the yogurt.
如果你点小号圣代 That is true, if you get the snack size --
那就是141克[五盎司] Five ounces.
没错 如果你点不加麦片的中号酸奶 If you get the regular size without granola,
它所含的热量相当于一杯草莓圣代 It contains nearly as many calories as a strawberry sundae.
加了麦片的话 所含的热量 With granola, it has more calories
就比热巧克力和圣代还多 Than the hot fudge or caramel sundae.
如果你还是不考虑用酸奶来替代的话 And if that doesn't make you think twice about the parfaits,
那这个怎么样 Then how about this?
里面有这么长一根毛发 There's a big, nappy hair in it!
真恶心 That's disgusting.
看看我们怎么做的 I'm gonna show you how we do it.
你这样 我们... You go like this. We go...
快看 好长啊 看见了吗 Look, it's long, too! Did you see that!
噢 好恶心啊 Oh, that's so gross!
麦当劳只卖最好的 Only the finest at Mcdonald's.
第一次称重
我有190磅 192磅 193 194[约87公斤] Here we are at 190. 192, 193, 194.
不 No.
我们得停了 我真不敢相信 We have to stop everything. I don't believe it.
88.5公斤[195磅] 195 pounds.
不应该啊 我们重量一下 It can't be. We have to redo this.
清零 That's zero.
重称 Second try.
88 92 94磅 88, 92, 94.
你的的确确 大约增重了5% You've gained, actually, about 5% of your body weight.
过快的增重或减重不利于身体健康 Losing and gaining weight that fast is not healthy.
你吃快餐吗 Do you eat fast food?
吃啊 Yes, I do.
很不幸 Unfortunately.
噢对啊 爱死了 真的爱死了 Oh, yeah, oh, yeah. Love it, love it, love it!
爱死快餐了 Love fast food.
多久吃一次呢 How often do you guys eat it?
每周一次吧 Every week?
一周一两次吧 Oh, maybe once or twice a week.
我们一会就去麦当劳 We're gonna go hit up McDonald's in a little while.
今天最少在那吃两顿 At least two times today
我们今天还没吃呢 You know we ain't had no meal yet today.
我们正要去吃呢 We was just pointing towards McDonald's.
我吃2号餐 吉士汉堡 I get the number two, the cheeseburger
加超大可乐和薯条 With the super size coke and fries.
超大号的 培根做的 69美分 Super-size it up! Make it bacon, 69 cents.
他们就是这么说的"培根做的哦" That's what they say. "make it bacon."
培根做的 Make it bacon, baby.
您觉得快餐应该多久吃一次 How often do you think people should eat fast food?
我觉得根本就不该吃 I don't know if they should eat it at all.
我不知道自己能不能 I don't know if I should
我不知道别人该不该 I don't know about what they should do.
-噢 是熏肠 -熏肠 - Oh, that's baloney! - It's baloney!
你只要在跑步机上跑个25分钟 What they need to do is 25 minutes on that treadmill,
消耗一些热量 做几个伏地挺身 Work out a little, do some push-ups.
如果吃的同时 注意多做伏地挺身 If you do some push-ups when you eat,
你就不会长胖了 You'll keep your weight down.
我就没长胖啊 I keep my weight down.
我做伏地挺身之类的运动 I hit them push-ups and everything,
来保持身材 Keep myself cool.
谁有时间做运动啊 我们要工作 Who has time to do that? We have to work.
要带孩子 还得打扫 We have to take care of kids. We have to clean.
你的运动 就是追着孩子跑 So you exercise -- you run after your kids.
第六天 加州洛杉矶
这是我本次"超码行动"中 第一次吃麦乐鸡 This is the first time in this whole exciting tour of duty.
看它在阳光下闪闪发光 Look at that glistening in the sun.
伙计 这可真悲惨 Boy, that is miserable.
我实在不清楚 鸡身上的 I'm not sure what portion of the
哪个部分是这个形状的 chicken that's shaped like that.
我猜这是鸡腿吧 I'm guessing this is the foot on the chicken.
在麦当劳的诉讼案中 In the lawsuit against them,
他们在辩护陈述中提到 McDonald's stated in their own defense
这是常识问题 That it's a matter of common knowledge
他们加工食物的每一道工序 That any processing that its foods undergo
都使之比未加工的更有害 Serve to make them more harmful than unprocessed foods.
最佳的例证 麦乐鸡 Case in point -- Mcnuggets.
最开始的原料是那些 Originally created from old chickens
不能再下蛋的老母鸡 That could no longer lay eggs,
现在的麦乐鸡原料是 Mcnuggets are now made from chickens
那些胸腹肉超大的鸡 With unusually large breasts.
他们被去骨 They're stripped from the bone
磨成肉泥 And ground up into a sort of chicken mash,
然后再加入 Which is then combined
各种稳定剂和防腐剂 With all sorts of stabilizers and preservatives,
做成我们熟悉的形状 Pressed into familiar shapes,
裹上面包屑 油炸再经过冷冻干燥 Breaded, deep-fried, freeze-dried,
之后运到你身边的麦当劳 And then shipped to a Mcdonald's near you.
Robert法官可爱地把他们称作是 Judge Robert sweet called them
作法自毙式的麦当劳多元化产物 "A McFrankenstein creation of various elements
不适宜家常食用 Not utilized by the home cook."
你能在这只鸡身上找到鸡块吗
我们都找不到
第7天
前几天 So, for the past couple days,
我没有拍出来给大家看... Which I haven't shared with everybody...
是因为我发生了些状况... It's been a new thing...
我开始觉得... 不是胸口疼 是胸闷 I've started to have... not chest pains, but pressure.
我感觉我胸口很闷 I feel like I got pressure on my chest.
我想这可能不是件好事 I figure that's probably not a good thing.
但吃这些本来就不是好事 But neither's eating all this, so...
告诉你 我身上可不臭 I tell you I haven't smelled bad yet.
你很臭 Yeah, you have.
不臭 No, I haven't.
你闻不到自己身上有多臭 You just don't smell how bad you smell.
第八天
看这个麦香鱼 Look at that fish filet.
看看这个 Look at this thing.
天啊 看起来真恶心 Oh, god, that looks nasty, man.
是不是很恐怖 Isn't that horrible?
很明显 这已经放了一整天了 Obviously, that's been sitting around all day.
这就是 麦香鱼 That, the Filet-O-Fish.
该死的 Shit!
第九天
需要帮忙吗 How can I help you?
来一份双层至尊吉士汉堡超值套餐 Can I get the double quarter pounder with cheese value meal?
好的 感谢光顾 4.86美元 Okay, thank you. $4.86.
我今天感觉很不舒服 I don't feel good today.
并不是因为我病了 Not that I feel sick,
只是我感觉很压抑 But I just feel really depressed,
没有任何原因的 所有的事都一如往常 You know, for no reason. I mean, things are going great.
一切都很顺心 I've had a good day.
就是感觉... I just feel really...
是的 Yeah.
要一直吃这些食物并不是难事 It's not real hard eating this food all the time,
因为这些食物味道不错 能让你感觉很棒 Just because it tastes good, it makes you feel good.
我发现我吃了一些之后 I really noticed I'll eat some,
过一会儿 我就又饿了 And just a little while later, I'll be hungry again,
然后又想吃... 想吃更多更多... And I'll want more... more, more, more.
我已经很厌倦他们的菜单了 I'm pretty bored with their menu.
才过了9天时间 It only took me nine days.
但是也相当不错了 But it's pretty good otherwise.
9天 Nine days.
巨无霸 今天你吃爽了吗
要几个 How many?
要几个也是个问题啊 How many's the question.
我们总是会问要几个 We always ask how many,
然后他就伸出手指头来告诉我们 And he holds up how many fingers.
是这样啊 总是会问要几个吗 That's it. It's always the "how many"?
现在只要一个 It's just one for now.
这是我买了车后 As soon as I got my first car,
Don Gorske 嗜吃巨无霸
第一个来的地方 This is the first place I came to.
我买了3个巨无霸 当时就吃的精光 I bought three Big Macs, ate them out there.
觉得意犹未尽 I enjoyed them so much,
我傍晚5点又回来了 又买了3个 I came back about 5:00 at night, bought three more,
又吃得精光 Ate them out there,
在他们晚上11点关门之前 又来了 Came back around 11:00 before they closed,
又吃了3个 And ate three more,
所以我第一天来这的时候 就吃了9个巨无霸 So the first day I came here, I ate nine Big Macs,
那时就好像我永远都 And it was like I couldn't get
吃不够汉堡一样 Enough hamburger at that time,
巨无霸实在太好吃了 And Big Macs are so good,
我第一个月就吃了265个 So I ate 265 in the first month.
你平时一般一天吃多少个 How many do you eat a day, usually?
一般是一天两个 Usually it's two a day.
去年 我吃了741个 Now, last year, I ate 741 last year.
一天还不止两个 That's more than two a day,
就是说我有时一天吃了三个 So that means there's days I had three,
不过那是因为他们越做越小了 But that's because they're getting smaller.
大概我90%的固体饮食都是巨无霸了 Probably 90% of my solid diet is probably Big Macs.
那个车位 That parking spot,
Mary Goeske[Don的妻子]
就是我向她求婚的地方 That's where I asked her if she wanted to get married.
这个地方太特别了... 有很多原因 This place is special... a lot of reasons.
1984年 我吃了生平唯一一个华堡[汉堡王招牌食品] I had one Whopper in my life... 1984.
有人出5美元 让我吃个华堡 A guy gave me 5 bucks to eat a Whopper.
我吃了华堡之后 After I ate the Whopper,
就拿着5美元 去麦当劳 买了几个巨无霸 Took my 5 bucks over to Mcdonald's, got some Big Macs.
我经常跟我同事开玩笑 I always make fun of people at work.
他们说 "我又长胖了" They say, "I'm gaining weight."
我说 "那你应该试试我Gorske式饮食法" I say, "well, you should try the Gorske diet."
他们可不喜欢那样吃 They don't like that.
这真是一个完美的汉堡 This is a perfect sandwich, you know.
至少对于我来说是这样 At least for me, it is.
我的第一万九千个巨无霸 There it is... bite number 19,000.
恭喜Don Gorske 共吃了一万九千个巨无霸
我老婆说要是她把这些巨无霸放在搅拌机了 The wife says when she's got to put them in a blender,
搅拌机就挂了 It ends.
她就是这么说的 That's what she told me.
做成巨无霸奶昔 Big Mac Smoothies.
[与巨无霸共度欢乐时光]
美国已经麦当劳化了 America's been McDonaldized, you know.
它已经被赋予特权 It's been franchised out.
Ron English 艺术天才
就像那些《石头族乐园》动画片一样 It's like one of those "Flintstones" cartoons
同样的背景周而复始地出现 Where they just had something rolling in the background.
你路上经过的也都是同样的店 You kept seeing the same buildings go by.
凯玛特 沃尔玛 麦当劳 It's like K-Mart, Wal-Mart, Mcdonald's,
凯玛特 沃尔玛 温蒂汉堡 凯玛特 K-Mart, Wal-Mart, Wendy's, K-Mart.
你都已经不知道自己在哪了 And it's like you have no sense of where you're at anymore.
我一向觉得 塞尚[著名画家]真是因为 The way I look at it is Cezanne was inspired
看到了窗外的山川 才有了灵感 By the mountain he saw out his window,
但我向窗外看去 却不见山川 And when I look out my window, I see no mountains.
只看得到广告牌和广告 I just see billboards and advertisements,
所以我只有把那些当成我的灵感了 So I use that as my inspiration.
平均每个美国儿童 The average American child
一年内 要在电视上看到一万个食品广告 Sees 10,000 food advertisements per year on television.
95%的广告都是加糖的谷类食物 95% of those are for sugared cereals,
软饮 快餐 或糖果 Soft drinks, fast foods, or candy.
如果一对父母 一年里 A parent who eats every meal every day
每日三餐都跟孩子一起吃 For the whole year with their child
并且每餐都给孩子强制灌输营养知识 And at every meal gives a very compelling nutrition message
再加上让那些卡通人物和迈克尔·乔丹 And can bring in cartoon characters and Michael Jordan...
不推销麦当劳 So instead of selling Mcdonald's,
改卖橙子... He sells oranges...
让小甜甜布兰妮不推销百事可乐 And Britney Spears, instead of selling Pepsi
改卖萝卜生菜之类... Will sell radishes or lettuce or something...
最多也就能给孩子灌输一千次 That parents will have 1,000 cracks at their child,
跟食品工业的一万次比起来 Compared to 10,000 for the food industry.
真是小巫见大巫 So it's not a fair fight.
Margo Wootan 科学博士 公共利益科学中心
从孩子会讲话开始 By the time kids are able to speak,
大多数都会讲"麦当劳" Most of them can say "Mcdonald's."
一年级学生 马萨诸塞州 伍斯特市
我给你们看些图片 I'm gonna show you some pictures,
然后你们告诉我 他们是谁 And I want you to tell me who they are.
好 Okay.
这是谁 Who's that?
你不知道 You don't know?
乔治·华盛顿 George Washington.
他是谁 Who is he?
他是第四任总统 He was the fourth president.
他解放了奴隶 He freed the slaves.
他从不撒谎 And he could never tell a lie.
这是谁 Who's that?
不知道 Don't know.
我不知道 I don't know.
不认识 No.
我不知道 I don't know.
乔治·布什 George W. Bush?
不对 但是猜得不错 No. That's a good guess, though.
这是谁 Who is this?
我不知道 I don't know.
金发女孩 Goldilocks?
我忘了名字 但是我好像知道 I forgot the name, but I think I know.
是吗 你在哪见过她 Yeah? Where have you seen her?
这个图好像是广告上的 That picture is on the sign.
-温蒂[温蒂汉堡] -很好 - Wendy. - Nice.
这是谁 Who's that?
麦当劳 罗纳德·麦当劳 Mcdonald, Ronald Mcdonald.
他是谁 Who is it?
麦当劳 Mcdonald.
他是干什么的 What does he do?
他在收银机旁帮助别人 He was helping people at the cash register.
他在麦当劳干活 He works at Mcdonald's.
我喜欢薄煎饼和腊肠 I love their pancakes and sausage.
他把他的朋友都带到麦当劳去 He brings all his friends to Mcdonald's
吃开心乐园餐 For a happy meal.
你在哪见过他 Where have you seen him?
电视上 广告上 On television, on the commercials.
他是麦当劳广告里的人 He's the character that made McDonald's,
他在电视上做很多有趣的事情 And he does a lot of funny stuff on TV.
公司花费几十亿 Companies spend billions
确保你记住他们的产品 Making sure you know their product.
2001年 光通过直接媒体广告... In 2001, on direct media advertising...
即收音机 电视 印刷品... That's radio, television, and print...
麦当劳在全世界共花费14亿美元 McDonald's spent $1.4 billion worldwide.
在直接媒体广告上 On direct media advertising,
百事可乐花了10亿多美元 Pepsi spent more than $1 billion.
而好时公司 To advertise its candy,
为他的糖果食品做广告 Hershey foods spent under a mere
在全球花费接近2亿 $200 million internationally.
而"每天五个"蔬菜水果运动 In its peak year, the "5 a day"
每年投入的广告预算 Fruit and vegetable campaign's
有史以来最高的记录 Total advertising budget in all media
也还不足两百万 Was a lowly $2 million,
比一家糖果公司的直接媒体预算 100 times less than just the direct media budget
还低100倍 Of one candy company.
Marionn Nestle 博士 公共卫生学硕士
想想食品推广的方法... Think about the way food is marketed...
T恤 优惠卷 儿童玩具 T-shirts, coupons, toys for children,
快餐店的赠品 餐具垫 Giveaways in fast-food places, place mats,
通过这种种不同渠道 Just all of the different ways
食品推广无处不在 In which food marketing is ubiquitous.
广告打得最响的食品当然卖得也最好 The most heavily advertised foods are consumed the most.
一点也不奇怪 No surprise.
谢谢 欢迎再来 Thank you. Come again.
第十天
欢迎光临麦当劳 Welcome to McDonald's!
蕃茄浓缩液 蒸馏醋 Tomato concentrate, distilled vinegar,
高果糖玉米糖浆... High-fructose corn syrup...
高果糖玉米糖浆和玉米糖浆 High-fructose corn syrup and corn syrup.
那就是糖 That means sugar.
下一出口 饥饿谷 [加州州立公园]
我要吃我的沙拉罐了 I'm gonna move over to my salad shaker.
我的胃感觉有点不舒服 I feel a little sick to my stomach.
这是一天里最美好的时光... This is the best part of the day...
我吃得饱饱的 在床上喝可乐 When I get to be fat on the bed with my quart of coke.
营养
人们经常外出用餐 People eat out a lot,
如果在餐厅里 And so if there aren't healthy
没有健康的食品 foods available at restaurants,
也没有好的营养信息 And there isn't good nutrition information,
那么外食就很有问题 It makes eating out difficult.
麦当劳称他们的所有食品 Mcdonald's says nutrition information
在网上都可以查到营养信息 For all their products is available on-line,
但根据2000年美国人口调查发现 But according to the 2000 U.S. Census,
有一半以上的美国家庭 More than half of all U.S. homes
仍无法上网 Still don't have internet access.
那么这些人群该怎么办呢 So, what are these people supposed to do?
去店里获取营养信息吗 Go to the stores for nutrition information?
店里会有吗 Is that information even there?
我要去看个究竟 I went to find out.
你们有没有营养信息说明书 Do you guys have any of the nutrition fact sheets?
你们有吗 Do you guys have one of those?
你们有没有那种折叠的 The things that fold out and
营养信息宣传纸呢 have the nutrition info in them?
那边没有吗 There aren't any over there?
在哪呢 前面吗 Where would they be? Up front?
倒是有很多《爱探险的朵拉》[卡通]的宣传呢 But they got lots of info about "Dora the Explorer Live!"
我去后面看看 Let me check in the back.
好的 谢谢 That's cool. Thank you.
麻烦你等等 我还没找到宣传册 Just give me one second. I can't find the booklet.
你可以看看那边墙上贴的 You can use the one right there on the wall.
你们没有那种可携带的宣传纸吗 But you don't have ones you can take with you?
没有 No.
你们的营养信息在墙上吗 Do you guys have one on the wall?
现在只有广告传单了 They only have fliers now.
以前有的 但现在没挂上了 We had one before. They don't put it up no more.
不再挂上了吗 为什么 They don't put it up anymore? Why not?
我不知道 I don't know.
在曼哈顿只有一半的麦当劳将营养信息 Only half the Mcdonald's in Manhattan had the nutrition info
张贴在墙上 Posted on the wall,
有些有可携带的营养表 Some had the takeaway nutrition charts,
有四分之一的麦当劳压根就没有 And one in four had no information whatsoever.
这个不错的经理从地下室里... This nice manager brought me the nutrition wall chart...
拿出了营养信息墙纸 From the basement.
你们没有可携带的营养单吗 You don't have one that I could take with me,
那种宣传纸 Like a takeaway?
你能告诉我你们什么时候才有吗 Do you know when you'll have some of the paper once again?
我不知道 No.
John Banzhaf和我找遍了曼哈顿的 John Banzhaf and I looked all over this Mcdonald's
这家麦当劳 看看有没有营养信息表 In Washington for any nutritional information,
我们终于找到了 And then we found it.
在这后面... 完全看不见 Behind here... you'd never see it.
竟然在这后面 It's right back there.
毫无疑问 You can't argue
人们都应履行他们的个人职责 That people should exercise personal responsibility
但是你不能不给他们基准 And then not give them the information
以供参照 On which to base it.
我买了"鸡肉组合" I got my chicken group.
根本不算鸡肉组合 There's no chicken group.
那就算我的"胆固醇组合"吧 That's my cholesterol group.
这是蛋白质 It's protein.
我买了蛋白质组合 I got my protein group.
还有碳水化合物 Carbohydrates.
再加上肉的组合 I got my meat group.
你拿了肉 肉 糖 和脂肪 You got meat, meat, sugar, and fat.
第一次验血
几天前 我必须松掉我的皮带了 I officially had to loosen my belt the other day.
不得不放宽一格了 I had to go a notch lower.
一格 One notch?
一格 太恐怖了 One notch. It was scary.
现在我也是个老手了 I'm an old pro at this now.
你也会厌倦的 You'll get sick of this, too, though.
你女朋友肯定很爱你 Your girlfriend must be loving you.
她很讨厌我 She hates me.
谢谢了 再见 Thank you. Bye-bye.
我算出了你过去九天里 I averaged out all the calories
摄取的总热量 for the last nine days,
但是你还是继续在吃 And you're still eating
多摄取了超过一倍的热量 Over 200% of what your needs are.
我建议你从此不要再喝 I suggest you cut out all the liquids
麦当劳所售的所有饮料 That you're drinking from Mcdonald's,
除了水以外 Except for water.
多数人能藉此减掉他们过多的10%脂肪 A lot of people, who loose 10% of their obese,
然后减少10%的体重 And they lose 10% of their body weight,
这样是有益健康的 It's beneficial.
这样会对血压等有好处 It can be beneficial in terms of blood pressure and so on,
如果增加10%的体重 So gaining 10% of your body weight
可以说是对身体完全没有好处 Maybe could be equally non-beneficial.
好了 第二次称体重 Here we go. Second weigh-in.
你觉得怎么样 Eric 92公斤[203磅] What do you think, Eric? 203?
大概是202 203磅[92公斤]的样子 About 202, 203.
我想你已经增加了10%的体重 I think you almost got 10% of your body weight gained,
你差不多增了7.5公斤[17磅] So you've pretty much gained 17 pounds
仅仅在12天里 In 12 days.
你最好注意了 You better slow down.
我跟你说 别再喝高热量的东西了 I'm telling you, don't drink your calories.
我告诉过他别再喝奶昔 I told him no more shakes,
别喝可乐 别吃双层汉堡了 No more coke, no more double burgers.
为了孩子
这里的员工都叫你"汉堡男"了 The staff here's calling you "burger boy."
你有危险了 伙计 It's starting to get dangerous now, man.
我都为你担心了 I'm getting nervous for you.
有一个地方 受到快餐行业的冲击 The one place where the impact of our fast-food world
越来越明显 那就是我们的学校 Has become more and more evident is in our nation's schools.
伊利诺斯州 内伯威尔市 麦迪逊初中
我能拍你吃的什么午餐吗 Can I get a shot of your lunch right there?
你拿了个甜饼 还有一些薯条
还有别的东西吗 没了吗
番茄酱
从食物判断 你觉得孩子们选择的午餐健康吗
Mary Bollino 餐饮部主任
我们努力地教导他们 生活中要懂得做出正确的选择
你拿了2袋Ruffle 一个脆饼 一个Twix巧克力棒和一瓶佳得乐
Laurie 你要和别人一起吃的吗
这是你一个人吃的吗
有多少人中午只吃薯条呢
有很多人只吃薯条 也有很多吃午餐的
他们可能会吃三明治 把薯条当配菜吃
我要点薯条
只要薯条吗
你午餐就只吃这个吗
我还喝牛奶
喝牛奶补钙 薯条当蔬菜吃
我要来点薯条
你不觉得该从菜单上撤了这些吗
我也喜欢吃蛋糕卷 以前一直吃的
但午餐供应这些 会不会误导孩子们做出错误选择
我不这么认为
因为孩子们 正如你所见 她不会只吃这个的
一个孩子不可能一次拿两三个去吃...
但她只买了这个
但这不能说明她只吃这个
你应该跟着她 到桌子那去看看
我们去找Laurie 看看她是不是只吃这个
学校就这样睁一只眼闭一只眼 This is where schools turn a blind eye.
这个点了薯条的孩子 The student with the French fries
可能还带了午餐便当过来 Probably brought a bag lunch with real food.
吃这些零食的孩子 The girl with the chips
可能会和其他人一起分享 Is probably sharing them with someone else.
反正也看不见 他们也就置之不理了 Out of sight, out of mind.
我想问问 你们带了便当吗 还是你们只吃这些
我带了这个
你带了那啊 你带了瓶可乐
是的
好了
她带了瓶可乐 然后其他的...
首先 我们这没有汽水 我们有佳得乐
我能不能看看柠檬汁 这里面还是有36克糖
是的
这跟可乐含糖量一样多
这罐柠檬汁里有36克糖 跟汽水一样多
还好不含咖啡因 但仍含大量糖分
是的
这样的问题 你得去问问Barbara Brown了
Barbara Brown 索迪斯集团学校餐饮客服代表
Barbara Brown是索迪斯集团的地区代表 Barbara Brown is the field representative for Sodexho,
从无数竞标者中脱颖而出 one of the countless lowest bidders
以最低的价格承包校区食堂 That school districts have farmed out
为孩子们提供餐饮服务 The feeding of your children to.
索迪斯集团每天为全国400多所 Sodexho services more than 400 k-12 school districts
12年制校区提供服务 Nationwide every day,
他们专门为儿童提供优质食品 Providing quality food like Little Debbie snack cakes,
如Little Debbie牌的小蛋糕 佳得乐和糖果棒 Gatorade, and candy bars to your children.
他们也在监狱提供餐饮服务 They also operate prisons
为全国成千上万的囚犯们提供食品 And feed thousands of inmates worldwide.
资料来自索迪斯集团网站
我们的定位 Part of our position is
是希望通过营养教学 that we're hoping that through nutrition education,
Barbara Brown 索迪斯集团学校餐饮客服代表
能使学生在不受严格限制购买的条件下 The students will learn to make the right food choices
学会正确地选择健康食品 Without restricting what they can purchase.
西弗吉尼亚州 贝克利市 帕克中学
在西弗吉尼亚州 贝克利的的这所中学里 At this middle school in Beckley, West Virginia,
不像伊利诺斯州的那所学校 The school lunches don't have the flair they do in Illinois.
这所学校没有外包他们的餐饮服务 This school does not outsource their food service,
而是加入了联邦学校午餐计划 But they are on the Federal School Lunch Program,
向学生提供美国农业部的再加工食品 Providing USDA reimbursable meals to the students,
大多都是再加热 加水还原的包装食品 Most of which are reheated, reconstituted packaged foods.
有时候 每餐的卡路里突破了1000 Some days the amount of calories in each meal tops 1,000.
美国农业部送来这些食品 So, the USDA sends this food
你们再准备了给孩子们吃 For you to prepare for kids.
是的 也不全都是 Right. Well, not all of it, now.
这里还有牛肉酱 肉末烧烤酱 You've got Sloppy Joe Bar-B-Que Sauce with Pork.
是政府送过来的 From the government.
为什么不真正自己做菜 Whatever happened to cooks actually cooking?
Kay Glover 学校主厨
我不知道 有太多爱发牢骚的人 I don't know what happened. Too many whiny people.
他们不愿意努力工作 They don't want to work hard.
这些东西运过来很方便 It's easy to come in here.
我们最好用的工具就是这个... This is the best tool we got right here...
开箱器 Box opener.
那就是你的主厨用具 开箱器 That's your chef's tool, the box cutter.
打开箱子 加工一下 直接给学生吃 Open up a box, serve it, give it to them.
我们来看看经过烹饪后的食品 Let's look at the things that are actually cooked.
在这啊 这是菜单 Here we go. Here's a menu.
土豆泥 Mashed potatoes.
火腿 自制的红辣椒 Ham. Chili will be homemade.
自制的红辣椒 The chili will be homemade.
西红柿汤呢 What about the tomato soup?
金宝汤罐头 Campbell's.
肉丸呢 Meatballs?
装箱运过来的 你把它加热 Comes in a box. You heat it up.
整个月的菜单里 Out of the course of an entire month,
36道菜中只有6道 6 out of 36.
36道菜中只有6道是自己煮的 You're only cooking 6 out of 36 meals?
威斯康星州 阿普敦市
阿普敦中央非传统中学里 Appleton central alternative high school
都是些有逃课等 Is filled with students who have
行为问题的学生 Truancy and behavioral problems.
但是他们扭转了乾坤... But they've turned things around...
不是通过纪律来实现的 而是靠餐饮 Not through discipline, but through diet.
Greg Bretthauer 教务主任
我们非常幸运地偶然间发现 We were fortunate to kind of stumble across
这个健康计划 于是就主动联系了 This healthy program as a result of some contact
马尼托瓦克市的"自然烘焙公司" With Natural Oven and bakery of Manitowoc Wisconsin,
他们崇尚低脂 低糖 And they believe in low-fat, low-sugar,
无化学成分的食品工序 Non-chemically processed foods
无染色剂 无防腐剂 That are free of dyes and preservatives,
全谷类食品 Full of whole grains,
加上大量的新鲜水果蔬菜 A lot of fresh fruits and vegetables.
而且我们从不烹制牛肉 We do no beef here at all,
然后就是准备工序 And then it's the method of preparation,
我们从不油炸 Where we don't fry.
大量烘焙食品 都是新鲜准备 A lot of baking and then just fresh preparation,
反对罐头食品 As opposed to opening cans
或者解冻的盒装食品 Or thawing things out from the box.
Debra Larson 学校社工
我们摈弃了糖果机 汽水贩卖机 We got rid of candy machines, soda machines,
引进瓶装饮用水 也只是迫不得已 Brought in bottled water, and it was just a situation
正因如此 我们看到了学生的巨大变化 Where we saw a major change in the kids.
如果你走进这些大厅 你绝不会认为 If you walk through these halls, and you're here,
他们是高危险 失控的学生 These do not look like at-risk, out-of-control kids.
他们的行为得到了改善 Their behaviors are better.
他们上课更认真 They seem to be more focused.
问问老师就知道 Teachers will tell you
通过上课 他们能学到更多 That they get more out of them in the class.
请记住 这不是一所私立学校 Keep in mind, this is not a private school.
这些都是威斯康辛州 阿普敦市公立学校里的 These are the "trouble kids" of the public school system
"问题学生" 他们的饮食状况非常好 In Appleton, Wisconsin, that are eating so well.
而且这种午餐计划的开销 And it costs about the same
也跟其他学校相差无几 As any other school lunch program.
所以我想问 大家为什么不能都这样做呢 So my question is... why isn't everyone doing this?
电话采访：Paul Stitt 自然烘焙公司创始人
那些垃圾食品公司 There's an awful lot of resistance
对这样的行为非常不满 From the junk food companies
他们目前在学校赚取大量利润 That make huge profits off schools at the present time.
不愿意被学校系统拒之门外 They don't want to get kicked out of the school system.
他们想永远毒害学生 They want to be there to addict the children for life.
Kelly Brown博士 耶鲁大学饮食与体重异常研究中心主任
尤其是软饮公司 经常自夸他们 The soft drink companies, especially, boast about
为美国的教育事业做出了多大的贡献 How they're contributing to America's education,
但实际上 他们所做的 But, in fact, what they're doing
更多地只是在从学校谋取利润 Is they're draining money from the community
而不是为学校捐赠资金 Rather than contributing money to the community
因为那些软饮公司 Because the soft drink companies
又不会往贩售机里充钱 Aren't pumping those dollars into the machines.
校园里的这些学生 It's the children in the community
他们的钱都是父母给的 Who are getting the money from their parents,
软饮公司的钱 也不是直接投入到教育事业 And instead of that money going directly to education,
而是从中赢利 The soft drink companies are taking a cut of it
然后大发横财 And walking away rich as a consequence.
Hon.Marlene Canter 洛杉矶联合学区 教育委员会成员
我们学区内禁售汽水饮料 We just banned soda in our school district,
这罐糖会告诉你 And the sugar here shows you
如果一名学生一周只喝汽水 how much sugar a student will drink
他会摄入多少的糖分 In a week of just soda.
还不包括他食用的其他食品中的糖分 Forget about the rest of the food they eat.
这些公司对我们的禁令极力反对 And some of these companies are really opposing the ban
说这样会影响我们的收入 For reasons of that we would lose revenue.
这根本不是钱的问题 And it's not about money.
也不是经济的问题 It's not about economics.
而是健康与否的问题 It's about health.
第十三天 德州
麦当劳的德州家庭汉堡餐 The Mcdonald's Texas home-style burger meal.
这是... 这是当地特色 That's a... that's a local specialty.
味道是不是像至尊汉堡 So it's kind of like a big 'N' tasty?
对 只是至尊汉堡是加蛋黄酱的 Yes, except the big 'N' tasty comes with mayonnaise.
好吧 这样吧 Oh, then, you know what?
我要一个麦当劳德州家庭汉堡餐 I need the McDonald’s Texas homestyle burger meal, please.
今天来份超大的吗 Would you like to super-size it today?
是的 超大 Oh, yes, I would.
很多人要超大吗 Do a lot of people super-size it?
是的 Yes.
比如有五个人点餐 会有几个要超大的 Say you asked five people. How many of those five do it?
实际上 我接到的几乎全部都要 Actually, I get mostly all of them.
几乎全部 成功率接近百分之百啊 Mostly all of them? So you're batting about 100%?
我想是吧 I guess.
看到了吗 她很能干 See that? She's that good.
Deborah 很不错吧 Deborah, Is that good.
自己进餐馆点单并打包带走的第一餐 First meal inside the restaurant that I went in to get,
他们问我要不要超大的 And they asked me to super-size it.
我们准备统计一下 We're gonna keep a little tabs,
看看在德州 他们会问我几次 See how many times they ask me
要不要打包带走的问题 to super-size it here in Texas,
因为美国前十五名最肥胖的城市里 'cause Texas, out of the top 15 fattest cities in America,
有五个属于德克萨斯州 Texas has five.
第十四天
我们到了 德州休斯顿市 美国肥胖之首 Here we are -- Houston, Texas, fattest city in America,
我的第一顿早餐 Getting my first breakfast.
有什么需要吗 先生 Hi, can I help you, sir?
一谈到过度肥胖的问题 When it comes to the topic of obesity,
许多人马上会将矛头指向 Many people are quick to point the finger
各种各样的食品及食品公司 At various foods and food companies,
可美国的食品加工协会 But the Grocery Manufacturers of America,
这个华盛顿的游说团体 A Washington, D.C.-based lobby group,
它的任务是促进 Whose mission is to advance the interests
食品 饮料 消费工业的经济效益 Of the food, beverage, and consumer products industry,
很快就将人们的注意力 Are quick to shift the focus away
从他们所代表的公司身上转移 From the companies they represent
还提醒人们 这得多方因素才能起作用 And to remind everyone that there's more at work here
而不仅仅是少吃点 Than just eating poorly.
我们很肯定 在我们行业 We believe very strongly in our industry,
包括其他行业 And in other industries, I think
Gene Grabowski 食品加工协会副总
将有越来越多的人取得广泛共识 you'll find there's a growing consensus
解决方案就在于良好的教育 That the solution lies in good education.
我们必须给家长传递正面信息 We have to get good information to parents
那样才能教育他们的孩子 So that they can teach their children
养成更好的运动和饮食习惯 Better exercise and nutrition habits
引导他们过上健康的生活方式 And so they can lead the healthy lifestyles.
再也不用在学校上体育课了 We don't teach physical education in schools anymore.
在美国 只有一个州 In the U.S., only one state
强制要求从幼儿园到12年级上体育课 Requires mandatory physical education for grades k-12.
也就是最胖城市之一 伊利诺斯州 It's also one of the fattest -- Illinois.
Phil Lawler 体育老师
看到心率了吗 You got a heart rate?
Phil Lawler是麦迪逊 Phil Lawler is the Phys Ed teacher
初中的体育老师 At Madison junior high school,
伊利诺斯州 内伯威尔市 麦迪逊初中
这里是美国鹰派人物的老窝 Home of the soaring warhawks,
快餐化的学校午餐 我们刚刚见识过了 The snack-ridden school lunches we saw earlier,
这里还是全国 And one of the most well-executed
体育教育计划执行得最好的地方 Physical education programs in the country.
大部分通过募捐和家长参与来支持 Supported mostly by fundraising and parent involvement,
Lawler已成为全国各学区 Lawler has created a role model for instructors
教师学习的榜样 And school districts nationwide.
你何时听说过自然科学课 When's the last time you ever heard of a science class
能通过募捐建实验室 Fundraising to get their labs?
最后 社会必须行动起来 Eventually, society has to step up to the plate
达成共识说 这很重要 And say, "This is important.
我们应该每天上体育课 "We should have daily physical education
并适当配置设备 And equip it properly."
我们得承认 年轻人 We have to say, "Our greatest strength
是我们最强大的资源 Is the resource of our young people."
那是我们的未来 That's our future.
而我们目前对待年轻人的方式 And the way we're treating our resources right now,
却发生了严重的偏差 We're running into some serious problems with that.
我一直认为 我们国家从来没有"保健服务" I've always said we've never had healthcare in this country.
只有"生病医疗服务" We've only had "sick care."
我认为日常的体育课 是唯一能够 I think daily physical education is the only place out there
真正解决这一问题的办法 That's really offering a solution.
马萨诸塞州 伍斯特市 麦格拉思小学
当我开始播放音乐 When I start the music,
大家就绕着这里跑一圈 You are gonna begin traveling through general space.
等你们回到原点 You will go back to your spot,
就做我所说的那个身体形状 And I will tell you a body shape.
注意别撞到其他... Watch out for other...
小朋友 People!
抱成一团 Round!
做得好 Good job.
Brian Philips 体育老师
孩子们在学校 How many days a week
一周有几天上体育课 Do the kids here at this school get to go to gym?
-就一次 45分钟 -一周一天 - Once. For 45 minutes. - One day a week. 84
这样够吗 Is that enough?
不 远远不够 No. Nowhere close.
远远不到美国卫生局建议的最少运动量 Not when the surgeon general recommends that, at minimum,
每天最少需要30分钟的体育活动 You need 30 minutes of physical activity a day
才能够维持体重 保持健康 To maintain your weight and a healthy well-being.
所以一周一次根本不够 So, once a week is nowhere close.
2001年 布什总统宣布他上任后 In 2001, President Bush announced his presidency
将进行彻底的教育改革 With sweeping education reform.
"不让一个孩子掉队"的法案 The "no child left behind" act
将让各州承担起责任 Would now hold states accountable
确保每一位学生 For not having students who met
都达到最低教育要求 Minimum education requirements.
显然 我们不仅是这个世界上 Apparently, we were not only the
肥胖人口最多的国家 Fattest nation in the world,
还很快沦为了最为愚蠢的国家 But we were quickly becoming the stupidest.
Gerald N.Tirozzi博士 全国中学校长协会主任
这对学校来说 几乎是不可能完成的任务 It may be sending a very difficult message for schools.
正如我之前提到的 原因之一 One of the reasons recess is being cut back
就是小学的体育课被大量缩减 In elementary schools, as I said earlier --
他们缩减体育课 来准备各科的考试 That's being cut out so they can prepare for the tests.
我和一些社会团体说过 And something I've said to a couple of groups --
我们的年轻人最终会变得这样 We could end up with youngsters
能读书认字 但都是胖子 Who can read but who are fat.
一个个都是"能读写的胖子" So we have "fat readers."
我们对学校的强制要求越多 The more and more we put mandates on the school,
他们的目光就会越来越短浅 To be very myopic in their focus,
只有减少对其他各方面的要求 We mitigate against all of these other areas
才能解放他们的时间与精力 Where they should be devoting time and energy,
投入到体育 营养学和健康上 Including Phys Ed, nutrition, health.
而现在这些课程 都在被不断缩减 These are all the things being cut out.
西弗吉尼亚 贝克利市 九年级健康教育课
这里谁能告诉我卡路里是什么 Who in here can tell me what a calorie is?
一些需要注意的东西 Something you should watch.
是的 你说对了 Yeah. You got that right.
是指人体内的脂肪吗 Is it the fat that goes through your, um...
什么是卡路里 What's a calorie?
上帝啊 Oh, Jesus.
卡路里是一种增量 A calorie is an increment of, um...
问得好 Um, that's a good question.
大部分人知道卡路里实际上是什么 Most of us know what a calorie actually is.
不知道 I don't know.
等一下 Oh, wait.
卡路里是某种脂肪吗 就像... 不知道了 Is a calorie some part of fat? Like -- I don't know.
是某些让你发胖的东西 It's something that builds up the fat in your body.
卡路里不好 Calories are not good
是很多... It's the amount of --
我不知道 See, I don't know.
我想说它是卡路里的很多卡路里 I want to say it's the amount of calories in a calorie.
我从来没注意过卡路里是何物 I never pay no mind to what calories are.
饿了就吃 仅此而已 I just eat when I'm hungry, and that's it.
如果你能告诉我卡路里是什么 就说吧 If you can tell me what a calorie is, go ahead.
Mation Nestle博士 纽约大学营养与食品研究所主席
卡路里是食物所含能量的计量单位 A calorie is a measure of the energy content of food,
你通常所见到的所谓"卡路里" And a calorie, the kind that you usually see
就在食品标签的热量表上 When you see the caloric content on food labels,
一卡路里热量 One calorie is the amount of energy
就是一公升水温度升高一度 That's needed to raise the temperature of a liter of water
所需的能量总和 By one degree centigrade.
说得好 Well said.
第十六天 还是在德州
来一份火腿蛋芝士煎香肠 Could I get a bacon, egg, and cheese mcgriddle?
闻起来像薄煎饼 Smells like a little pancake.
吃起来也像 Tastes like a little pancake.
看那个 Look at that.
自从到了这 我连半英里[800米]都没走到 I haven't walked a half-mile a day since we've been here.
难怪德州什么都比较大 No wonder everything's bigger in Texas
如果您在家 那就待着吧 If you're inside, stay there.
2003年的暴风雪还没有过去 The blizzard of 2003 isn't over yet.
第十七天
我买了午餐 I got my lunch.
还有晚餐 I got my dinner.
就可以足不出户了 Never have to leave the house.
我不可能完全变成素食主义者 I'm not gonna completely become vegan
就因为你希望我那样 Just because you want me to.
我可没说过 因为我希望你就得这么做 I'm not saying you should do it because I want you to.
我是说你需要好好想想 I'm saying you need to think about
你所信仰的肉食主义是 What you believe is a system
堕落的 不道德的 错误而且有害的 That it is corrupt and immoral and wrong and hurtful,
你却仍是执迷不悟 But you're gonna be a part of it.
何时才会幡然醒悟 Where is the disconnect there?
为何还不做出选择 Why don't you make that choice?
为何我还不选择从此不再吃肉 Why don't I make the choice to not eat meat?
是的 Yes.
因为你喜欢吃肉 Because you like it.
-因为我喜欢吃肉 -肉很好吃 - 'cause I like meat. -It tastes good.
我喜欢吃培根 喜欢吃猪排 I like bacon. I love pork chops.
火腿是最棒的食物 Ham is the greatest thing ever.
我敢说海洛因棒极了 I'm sure heroin is awesome.
海洛因和火腿是完全不同类的东西 Heroin and ham are in completely different categories.
抱歉 火腿和海洛因不一样 I'm sorry, but ham and heroin are not the same thing.
绝对不一样 They're not.
我可能会吃火腿吃上瘾 连吃好几天 但没事 I could be strung out on ham for days and be okay.
你已经有点上瘾了 You are a little strung out.
我确实对火腿上瘾了 And I am strung out on ham.
看着他经受这些 我真的很不忍心 It's hard for me to watch him go through this,
我不得不说 I got to tell you.
我很担心他的健康 I worry about his health.
每天晚上他都筋疲力尽 非常疲倦 He's exhausted by the end of the day, just so tired.
他工作到很晚才回家 He gets home really late from work,
工作期间靠糖和咖啡因提神 And he gets all jacked up on sugar and caffeine,
回家就累瘫了 And then he crashes.
当我们做爱时 我不得不说 And then when we do have sex, I got to tell you,
没有以前那么精力旺盛了 He's not quite as energetic as he used to be.
我必须在上面 I have to be on top.
否则 他... Otherwise, he, uh...
他真的很容易疲软 You know, he gets tired easily.
我认为饱和脂肪 I think the saturated fats
已开始阻碍血液流向阴茎 Are starting to impede the blood flow to his penis,
他已经很难做到金枪不倒 And he's having a hard time, you know, getting it up.
还好还能勃起 He does, totally.
还不错 It's still good,
但的确是大不一样 But it's definitely a big difference.
大不相同 There's definitely a difference.
我能感觉到 I can tell.
第18天
今天感觉很糟 I feel horrible today.
我又开始头疼了 My headache's coming back again.
像有人在猛拉 It feels like somebody's yanking
我眼睛后面的神经 on the tendons behind my eyes.
我的身体... 吃不消了 My body ...officially hates me.
看这里 所有的维生素 All the vitamins that you see here --
维生素E 维生素B1 B2 烟碱酸 等等 Vitamin e, thiamin, riboflavin, niacin, and so on --
都不足人体所必须含量的一半 Are all under 50% of what you need.
你摄入了大量的碳水化合物 You're getting quite a lot of carbohydrates,
我清楚地知道 那些 And I know, clearly, that those
都是精制的碳水化合物 are all refined carbohydrates
因为来自小圆面包 Because those are coming from
热松饼 土豆煎饼 the buns, biscuits, hashbrowns.
还有糖 And the sugar --
别忘了最精制的碳水化合物 Let's not forget the most refined carbohydrate of all,
来自你所吃的奶昔和可乐 Which is coming from your milkshakes and your coke.
事实上 麦当劳的菜单上 In fact, there are only seven items
不含任何糖的只有七项 On the McDonald’s menu that contain no sugar whatsoever --
薯条 麦乐鸡 土豆煎饼 腊肠 French fries, chicken mcnuggets, hashbrowns, sausage,
无糖可乐 咖啡和冰茶 Diet coke, coffee, and iced tea.
其它的 即使是沙拉 也含糖 Everything else -- even the salads -- contain sugar.
第三次称重
告诉你吧 91公斤[202磅] I'm telling you -- 202.
减了一磅 I lost a pound!
感谢上帝 Oh, thank god.
肌肉比脂肪重 Muscle weighs more than fat.
你可能是减少了肌肉质量 You might have lost some muscle mass
而增加了脂肪量 and gained some fat mass.
减了一磅 我们去弄点吃的吧 I lost a pound. Let's go get something to eat.
我在车里觉得不舒服 感觉糟透了 真的 I was feeling bad in the car -- feeling like shit, really.
感觉真的很不舒服 郁闷 I was feeling really, really... sick and unhappy.
开始吃东西后 I started eating.
感觉好多了 I feel great.
现在真的好多了 I feel really good now.
感觉很好 太疯狂了 I feel so good, it's crazy.
不对吗 宝贝 Isn't that right, baby?
是的 你很疯狂 没错 Yeah, you're crazy, all right.
血压150/90 150 over 90.
头疼可能是高血压导致的 The headaches might even be hypertensive headaches,
也可能不是 But they're probably not.
也可能和血糖有关 They're probably related to blood sugar.
你或许处于高胰岛素状态 You might be in this hyperinsulinemic state.
血压150/110 150 over 110.
你的胆固醇指标以前是165 Your total cholesterol was 165 before.
现在是225 Now it's 225.
只要肝脏有点发炎症状或病变症状 A liver that's inflamed in any way or sick in any way
就会向血液释放一些酶 Will leak some of its enzymes out to the blood.
这是非特异性症状 So this is very nonspecific,
但也意味着肝脏发生了病变 But it means the liver is sick,
你最有可能的患上的肝病 And the most likely cause of your liver sickness
是脂肪肝 Is a fatty liver.
你的肝脏现在像块奶油 Your liver is now like butter.
谷草转氨酶原来是21 SGOT was originally 21.
SGOT和SGPT 都是肝脏释放的酶 代表肝功能指数
现在是... 130 Now it's... 130.
谷丙转氨酶原来是20 And SGPT was originally 20.
现在是290 增长了超过十倍 Now it's 290, a more than tenfold increase.
情况不好 不好 不好 Not good, not good, not good.
任何人都会说你生病了 Anybody would say right now that you're sick.
如果你觉得疲劳 If you're fatigued with this,
会觉得无精打采 You'll feel lethargic with this,
觉得浑身乏力 You'll feel run-down with this.
如果有人用酒精这样对待肝脏 If somebody were doing this to their liver with alcohol,
理论上会杀死所有的肝细胞 They could theoretically wipe out all the liver cells
就会肝功能衰竭 And they'd be in liver failure.
我从没听说有人用高脂食物 I've never heard of anybody doing this to their liver
这样虐待自己的肝脏 什么后果都有可能 With a high-fat diet, but I guess anything's poss--
不知道 我无法回答此问题 I don't know. I can't answer the question.
以前从没见过 Never been done before.
没人用高脂食物 No one's ever wiped out their liver
这样虐待过肝脏 With a high-fat diet before.
不会就这么两周 我的肝脏就不行了吧 And I won't wipe out my liver in two more weeks?
我觉得应该是不可能 I would think it would be unlikely.
但也没法跟你确保你一定没事 I don't want to tell you, you wouldn't.
我给你的建议是停止目前的试验 My advice to you is to stop doing what you're doing,
因为你正在伤害自己 Because it's hurting you.
你生病了 是你让自己生病的 You're sick, and you're making yourself sick,
你可以通过停止试验 And you can make yourself unsick
不再让自己生病 By stopping doing what you're doing.
摩根的母亲
我只是害怕 I'm just afraid there will be something
对你所造成的这些伤害 That's totally irreversible,
将会是无法挽回的 That there will be some damage done that...
是啊 我不知道 Yeah. I don't know.
这么说 他们认为一旦你改变习惯 So, do they think that once you change your habits
身体就能恢复过来吗 That that's going to correct itself.
一旦试验完成 他们认为一切都该 They think that everything should get back on track
回到正轨上来 Once this is done.
你的肝脏... 我看了些相关资料 Your liver -- I've been doing some reading - -
你的肝脏很有活力 能自我痊愈 Your liver is very resilient, and your liver heals itself.
如果需要我的部分肝脏 亲爱的 Well, if you need a portion of my liver, honey,
尽管拿去 You can have it.
我会给你捐肝的 I'll give up part of my liver for you.
谢谢 妈妈 谢谢 Thanks, mom. Thanks.
上瘾
Neal Barnard 医学博士 美国医师医药责任协会成员
有种在急诊室使用的药品 There's a drug that is used in emergency rooms
叫做纳洛酮 called naloxone.
用于治疗过量吸食海洛因 It's used for heroin overdose.
有人过量吸食海洛因 陷入昏迷 A guy comes in overdosed on heroin, comatose.
快要死了 He's gonna die.
就给他注射这种药 You inject him with this drug,
它能阻滞大脑中的鸦片受体 And it blocks the opiate receptors in the brain.
海洛因失效 他就醒了过来 Heroin doesn't work. He wakes up.
如果把同种药物给巧克力上瘾者 If I give that same drug to a real chocolate addict,
一个大口吃巧克力的人 A person just shoveling it in,
你会发现最令人惊奇的事 You find the most amazing thing --
他们失去了对巧克力的大部分兴趣 They lose much of their interest in chocolate.
开始小口吃 之后放到一边 They take a bite, they set it back down.
换言之 不是味道和嘴的感觉 In other words, it's not taste and mouth feel.
是药品影响了大脑对食物的需求 It's a drug effect of the food within the brain
一次次地帮我们清醒过来 That keeps us coming back again and again.
你是说 当你开始吃东西时 You're saying that your mood goes up
就感觉情绪高涨 Once you start eating.
最近每次吃东西 都感觉百分百地好 Lately, every time I eat, I feel 100% better.
看起来你开始 So it seems like you're starting
对它上瘾了 To get addicted to it now.
麦当劳把一周至少一次 McDonald’s calls people who eat their food
光顾他们的人们称为"重量级顾客" At least once a week "heavy users."
不是开玩笑 I'm not kidding.
在麦当劳用餐的人有72%是重量级顾客 72% of the people who eat at McDonald’s are heavy users.
他们还有一类用餐者 They also have another category --
"超重量级顾客" The "super heavy user."
这些人每周吃麦当劳的次数 These people eat their food
达到三次 四次 五次甚至更多 Three, four, five times a week and up.
到麦当劳用餐的人中 有22% 22% of the people who eat at McDonald’s
是超重量级顾客 Are super heavy users.
如果你看一看快餐店的菜单 If you look at the menu at a fast-food restaurant,
他们用的全部是让人上瘾的组合 They use all of the addicting components.
一块大牛排 涂一层乳酪 They'll take a slab of meat, cover it with cheese --
当然 乳酪充满了酪啡肽 Cheese, of course, which is filled with the casomorphins,
鸦片剂就是在乳酪蛋白中发现的 The opiates that are found in the cheese protein --
并搭配含糖的汽水 And then they serve it with a sugary soda,
是会让人上瘾的糖 Which has the addictive powers of sugar
还有大量额外的咖啡因 With plenty of added caffeine.
你如果是12岁的孩子 Now, you might be a 12-year-old kid.
根本就抵抗不了他们的诱惑 Your brain is no match for that combination.
2002年 法国的麦当劳 In 2002, McDonald’s France
在一份法国杂志上做了个整版广告 Took out a full-page ad in a French magazine
广告中援引了一位营养学家的话 In which a nutritionist stated, "There is no reason
吃麦当劳一周就不该超过一次 To go to McDonald’s more than once a week."
麦当劳公司在美国的总部 McDonald’s corporate headquarters in the U.S.
吓坏了 说这只是一家之言 Freaked out, saying that this is only one opinion,
并称绝大多数的营养界专业人士 And that the vast majority of nutrition professionals
认为麦当劳食品属于健康饮食 Say that McDonald’s food can be a part of a healthy diet.
所以 我们随机电话咨询了一些营养学家 So, we thought we'd randomly call some nutritionists
听听他们对何时该去吃快餐 To see what their opinions were
是什么样的看法 When it came to eating fast food.
您认为人们该多久吃一次快餐 How often do you think that people should eat fast food?
理想的 是不吃 Ideally, never.
少去或根本不去 Rare to never.
越少越好 不吃最好 The less, the better. Zero is the best.
希望不多于一个月一次 Hopefully, no more often than once a month.
Catherine Schilcher 营养学家
如果我们被困于孤岛上 If you were stranded on a deserted island
或是遭炭疽菌袭击 Or if we get bombed with anthrax,
那是唯一可吃的食物 And that's the only food available,
那时候你才应该吃快餐 That's the only time you should eat fast food.
我们电话采访了全美国100位营养学家 We called 100 nutritionists all over America,
结果跟麦当劳声称的 And the results were not on track
"绝大多数" 大相径庭 With the "vast majority" McDonald’s talked about.
100人里只有2人 Only 2 out of the 100
说你应该一周两次或更多地吃快餐 Said you should eat fast food two times a week or more.
28人说一周一次到一月两次不等 28 said once a week to once or twice a month.
45人说完全不应该吃 And 45 said you should never eat it.
95人同意 快餐是导致 95 of them agreed that it is a major contributor
肥胖席卷美国的最大原因 To the obesity epidemic sweeping America.
第二次血检
来吧 Okay.
可以了 好的 Okay? Okay.
Bridget Bennett 注册营养师
摩根 你好吗 我是健康中心的Bridget Bennett Hi, Morgan, how are you? Bridget Bennett from health.
不幸的是 我必须通知你 Unfortunately, I have to tell you
健康中心要关闭了 That health is gonna have to close its doors,
立即执行 Effective immediately.
很抱歉在电话中通知你 I'm sorry to have to tell you that over the phone.
我们都很吃惊 We're all sort of surprised,
工作还是照常进行的 But we will proceed as before --
只是不在综合健康中心了 Just not at the integrated health center.
摩根 谢谢 我再跟你联络 Okay, Morgan, thanks, and I will talk to you soon.
再见 Bye-bye.
很明显 在美国我们对健康 Apparently, we don't put much value
不再有足够的重视 On health in America anymore.
事实上 每年 我们在减肥产品 In fact, each year, we spend over $30 billion
和减肥计划上花费超过300亿美元 On diet products and weight-loss programs,
是在健身和健康中心花销的2.5倍 2 1/2 times what we spend on fitness and health.
其中包括药品 饮料 零食 There are pills, drinks, bars.
你可以在睡觉 看电视 You can lose weight while you sleep, while you watch tv,
吃任何想吃的东西时减肥 And while eating everything you want --
为保持身材 办法推陈出新 却不包括运动 Always pushing the newest way to stay thin without exercise.
然而 有些人 觉得自己试遍了所有方法 Some people, however, feel that they have tried everything
觉得只剩下一种选择 And see only one remaining option
作为健康的最后希望 As their last hope for health.
德州 休斯顿市 赫尔曼纪念医院
我是糖尿病患者 I'm diabetic.
在这之后 80%的病人 80% of the people don't have to
不再需要注射胰岛素 take insulin anymore after this.
Bruce Howlett 病人
加上我有高血压 Plus, I have hypertension.
希望能借此减轻体重 Hopefully, correct that, lose my weight,
并降低血压 And lose my high blood pressure.
这位是Bruce Howlett This is Bruce Howlett.
几分钟后 他将通过胃旁路手术 In a few minutes, his stomach will be surgically reduced
将自己的胃缩小到苹果大小 To the size of a small apple in a gastric bypass operation.
Adam Naaman 医学博士 腹腔外科医生
患有高血压的肥胖人群 People with hypertension who are obese,
其中大约75%的人 About 75% of them
通过手术都能从此摆脱降压药物 Will get rid of their hypertensive medications.
Carl Geisler 医学博士 腹腔外科医生
Adam Naaman和Carl Geisler医生 Doctors Adam Naaman and Carl Geisler
将共同实施手术 Will be performing the operation.
他们一起完成了超过500例 Together, they have done more than 500
胃旁路手术 通过他们的协力技术 Gastric bypass surgeries, and with their tandem technique,
他们设定了行业标准 They are setting the industry standard,
整个手术过程不到30分钟 Completing the procedure in less than 30 minutes
病人第二天就可以出院回家 And sending patients home the following day.
目前已经认定 唯一能真正治愈 We have established now that the only procedure
糖尿病人的 唯有肥胖手术 That really cures diabetes is obesity surgery.
我失明了一周 I went blind for a week.
某一天 你突然间就失明了 Just one day out of the blue, you went blind?
我去上班 那晚开车去的 I went to work, drove to work that night,
上班后 不能看图表 Got to work, couldn't read the charts,
只得打电话给主管 告诉她我不能工作了 And I had to call my supervisor, tell her I couldn't work
因为我看不清工作图表 Because I couldn't see what I was doing,
又给我妻子打电话 让她骑车过来 And called my wife, had to get her to ride to work
接我回家 To pick me up and take me home.
一旦我停止喝那些无糖汽水之类 And then once I stopped drinking the diet soda waters,
血糖就降下来了 Got my sugars back down.
我够幸运的 视力又恢复了 I was fortunate enough, my eyesight came back.
那次眼睛伤的还不算厉害 I didn't do that much damage to them at that time.
我认为当面对严重的问题时 I think it's human nature to seek a drastic solution
寻找彻底的解决办法是人类的天性 Only when you're faced with a drastic problem.
过去我一天喝三或四杯那么大的汽水 I drank three or four of those a day.
这是1.9升[半加仑] This is a half-gallon,
意思是说你每天喝 So that means you were drinking probably
大约7.6升[两加仑]的汽水 About two gallons of soda a day.
那很平常 平均每两周 It wasn't unusual, for a two-week time,
我们就买50瓶两升装的汽水 We'd buy 50 two-liters of soda water.
每两周50瓶两升装的汽水 50 two-liters every two weeks.
最后我一般还会 And I'd probably end up
额外给他多拿几瓶 Having to pick him up a couple extra.
他比我喝得多 He drinks more than I do.
我一天喝一瓶 I'll go through about one of those a day.
有些日子我一天喝三或四瓶两升装的 There's some days I go through three or four two-liters.
大部分人没意识到 A lot of us don't realize the social stigma
他们每天面对着社会对他们的歧视 That these people face on a daily basis.
第二十一天
好像... It's, um --
好像是 二月二十一日凌晨2点 It's, like, 2:00 in the morning on February 21.
我醒过来 不能呼吸 I, uh, woke up, couldn't breathe.
我真的有些呼吸困难 I'm having really difficulty breathing.
我很燥热 I’m very hot,
还有... And, uh...um...
我感觉有些心律不齐 Felt like I was having heart palpitations.
就起来在客厅里走走 Came up and walked around the living room.
我尽量让自己正常呼吸 I was trying to get my breath back.
我想要善始善终 And, uh ...I want to finish,
可我也不希望真导致什么严重后果 But I don't want anything real bad to happen, either.
你的心电图正常 Your EKG(electrocardiogram) is normal.
深吸一口气 Deep breath.
呼出 And out.
听着 我现在还没法解释你的胸痛 Now, listen, I don't have a ready explanation for your chest pain.
你是否愿意在当前不良饮食期间 Would you at least consider taking aspirin once a day
至少每天服用一次阿司匹林 Now that you're on this ridiculous diet?
也许吧 我会考虑的 Maybe. I'll think about it.
为什么你只是考虑 Why would you even think about it?
而不按照我的建议去做呢 Why wouldn't you just do it?
这简直是 你知道 This is really -- you know --
你看到这些数值了 对吧 You saw these numbers, right?
这些检测项目的数值严重超标了 These numbers are absolutely outrageous.
我们第一次看到尿酸值在升高 For the first time, we're seeing uric acid elevated,
这将引起高尿酸血症 So you're giving yourself hyperuricemia,
高尿酸血症的危害在于引发痛风和肾结石 And the danger of hyperuricemia is gout, kidney stones.
对你肝脏造成的影响 The results for your liver are obscene
将不堪设想 Beyond anything I would have thought.
确实如此 Truly.
我是说... 你看过电影《远离赌城》吧 I mean...you know that movie "Death In Las Vegas" --
尼古拉斯·凯奇主演的 他在拉斯维加斯 Nicolas cage, that pickled his liver
连续酗酒好几周 用酒精折磨他的肝脏 During the course of a few weeks in las vegas.
我完全想象不到 I would never have thought you could do the same thing
你竟用高脂食物如法炮制 With a high-fat diet.
作为一个医生 我给你的建议是 My advice to you, as a physician,
你不要再折磨自己的肝脏了 Is that you've got to stop pickling your liver.
器官开始恶化时 你就得戒掉高脂食物 And you're kicking it while its down now.
现在恶果已经产生 你就更得下决心了 Now it's down, and you're kicking it further.
同样的道理 假如你是个酒鬼 I mean, if you were an alcoholic,
我现在会说 你离死不远了 I'd say, "you're gonna die.
你再喝酒的话 会没命的 You keep drinking, you'll die."
如果疼痛扩散到下颌或手臂 If the pain starts to radiate to your jaw or down your arm,
势必会危及生命 并且很快会发展到那一步 That's life-threatening, and immediately so.
所以我奉劝你悉遵医嘱 So I need to hear about that,
否则你就需要拨急救电话了 or you need to call 911.
就这样吧 All right?
嗨 亲爱的 Hi, sweetheart.
你怎么样 How are you?
我很好 我就是担心你 I'm good. I'm worried about you.
别担心 Yeah.
我真不知道这实验会这么危险 I had no idea this was gonna be such a dangerous experiment.
是呀 Yeah.
我想没有人愿意尝试 I don't think anybody did.
连医生都没料到情况会如此糟糕 The doctor didn't even think it was gonna be this drastic.
他都被难倒了 He's floored by it.
他不知道继续下去会发生什么 And, um...he doesn't know what will happen.
他说 听着 我一筹莫展了 He says, "listen, I have no idea."
但是他说如果我感觉难受或者其他异样 But he said that if I am feeling bad or feeling anything,
立刻通知他 To page him,
不论我身处何处他都会马上来救治我 And he'll admit me immediately wherever I am.
哦 亲爱的 Oh, sweetheart.
我在听 Yeah.
我是如此爱你 我不想你受到伤害 I love you so much, and I don't want you to be hurt.
我知道 我和你一样 Yeah, me either.
一样 Me either.
与Lisa Ganjhu医生通话中
我要告诉你 如果你开始感觉恶心 I'll tell you -- if you start to get nauseous
呕吐 并且你的眼睛开始变黄 And you start vomiting and your eyes turn yellow,
你就必须要去急诊室了 You have got to go to the emergency room,
-无论你在什么地方 -好的 - No matter where you are. - Ok
还有 如果你进食困难 Again, if you're not keeping food down
或者你的胃感觉难受 Or you're feeling sick to your stomach --
好像你的肝功能检测结果并不乐观 It looks like your liver-function tests are getting worse.
与Steven Siegel医生通话中
-我建议你最好停止高脂饮食 -好的 - My suggestion would be to stop the diet - Ok
开始重归低脂食物 And go back to eating a lower-fat diet,
几周之后再去验个血 Rechecking the blood tests in a couple of weeks.
第22天
我们并不是要人们盲目推崇这个法案 Nobody needs to be partisan about this issue.
我们需要修改 完善 还有支持 We need fixes, we need remedies, and we need support.
食品工业对政府立法委员 How much influence on government legislators
有多大的影响力 Does the food industry have?
食品工业在美国经济中占有重要地位 The food industry is an enormous business in the united states.
因此它花大价钱 Therefore, it employs very expensive
聘用说客 And well-paid lobbyists,
这些在华盛顿活动的说客主要有两个目的 And those lobbyists are in Washington for two purposes --
其一 保证政府各机构不会建议 Number one, to make sure that no government agency ever says,
"减少食用某公司的食品" "eat less of the company's products."
其二 Number two --
保证政府不会通过对其食品不利的法案 That the government never passes legislation that is unfavorable.
并且我觉得还有第三点 就是鼓励政府 And I guess the third one is to encourage the government
审议通过对其食品有利的法案 To pass favorable legislation.
食品加工协会就是是业界说客之一 The GMA is one of those lobbies.
你想了解我们在哪些方面最在行 You're going to see us do what we do best,
主要是做适当的市场推广 And that is market appropriately,
赞助教育项目 Finance education programs,
正如我们现在做大量工作 As we're doing in a great abundance,
为家长提供优质信息 Getting good information out to parents
我们有能力处理各种问题 So we can solve the problem.
这就是我们在食品业做的工作 That's what we do in the food industry.
我们觉得自己扮演的角色责任重大 We think that is a responsible, important role to play.
我们不是警察 也不是监管机构 We are not police. We are not regulators.
我们提供安全 经济的食物 We provide a safe, affordable abundance of food
都是人们前所未见的 Like the world has never seen.
食品工业联合大众媒体 The food industry and the broadcasters
成为了业界最有影响力的说客 Are extremely powerful lobbies,
因此... 他们的实力远超我们 And ...they outgun us.
某个行业若取得了成功 The industry has stepped up to the plate.
我们势必要做更多工作 也愿意如此 We're going to do more. We want to do more.
因为我们很清楚自己在业界的重要性 We recognize we have a role to play.
我们是解决方案的一部分 We're part of the solution.
我们构成了问题的一部分 We're part of the problem,
同时我们也参与解决问题 And we also are part of the solution.
大家听到他刚才说什么了吗 Did everyone hear what he just said?
"我们构成了问题的一部分" "we're part of the problem."
这家为可口可乐 亨氏 The lobbyist for coke, heinz,
盛美家 家乐氏 雀巢 smucker's, kellogg's, nestl?
卡夫 荷氏 沙拉李 吉百利 通用磨坊 Kraft, hershey's, sara lee, cadbury, general mills,
施格兰 韦尔奇 怀斯 安海斯-布什 博斯埃 Seagram, welch's, wise, anheuser-busch, birds eye,
兰斯 坎贝尔 凯胜 玛尔斯 Lance, campbell's, carvel, mars,
优鲜沛 荷美尔 达能跟百事充当说客的单位 Ocean spray, hormel, dannon, and pepsi
说 "我们构成了问题的一部分" Said, "we're part of the problem."
我觉得我们有点进展了 I think we're making some headway.
下午好 这里是媒体专线 Good afternoon. Media line.
第一次给麦当劳CEO Jim Cantalupo打电话
你好 我想找负责人 Yeah, I wanted to speak to somebody
安排时间给Jim Cantalupo先生做个访问 About scheduling an interview with Jim Cantalupo.
我记一下你的联系方式 I can take the information
稍后会有负责人和你联系 And have somebody get back to you.
第3次给麦当劳打电话
早上好 这里是媒体专线 Good morning. Media line.
我要和负责安排访问的人通话 I wanted to speak to someone about scheduling an interview.
我记一下你的联系方式 I can take the information
稍后会有负责人和你联系 And have somebody get back to you.
我宣誓效忠于美国国旗 I pledge allegiance to the flag
我们的国家在 of the united states of america,
上帝保佑之下 独立自主 不可分割 For which it stands, one nation, under god, indivisible,
人人享有自由并受到公平待遇 With liberty and justice for all.
再来一次 One more time.
你说的是什么 Yeah, what did you do?
我说的没错 你说的是什么 I said it. What were you doing?
我宣誓效忠于 I pledge allegiance to the flag
美国国旗 独立自主... Of the united states of america, one nation...
还有效忠于美利坚合众国 And to the republic for which it stands.
我宣誓效忠于美利坚合众国国旗 I pledge allegiance to the flag
以及国旗代表的国家 of the united states of america,
我们的国家在上帝的保佑之下 And to the republic, for which it stands,
独立自主 不可分割 One nation, under god, indivisible,
人人都受到公平待遇 And justice for all.
还有享有自由 自由哪去了 Liberty. Where's the liberty?
享有自由 说一遍 The liberty. Say it.
我们可以走了吗 Do you want us to keep walking?
知道麦当劳巨无霸的广告语吗 What's the big mac slogan?
就是那个 "双层牛肉巨无霸..." You know, "two all-beef patties"...
酱汁洋葱夹青瓜 奶酪生菜加芝麻 "special sauce, lettuce, cheese, pickles, onions
人人吃到笑哈哈 On a sesame-seed bun."
太棒了 你知道那个 Yeah, you know that.
真不好意思 That is a shame!
第25天 华盛顿
欢迎来到麦当劳 很高兴为您服务 Welcome to mcdonald's. We're glad you're here.
第26天
您好 您需要点什么 Hi, can I help you?
请给我一个大杯香草奶昔 Could I get a large vanilla shake, please?
不好意思 先生 我们的奶昔都售罄了 I'm sorry, sir. We don't have any shakes right now.
没有奶昔 No shakes?
你觉得你们什么时候能有奶昔 When will you have shakes, do you think?
估计再也不会有了 Guess that's a never.
截止到这个月末[第27天] At the end of this month,
我所吃的麦当劳食物总量已达 I'll have eaten as much McDonald's
营养学家建议一般人在8年内 As most nutritionists say you're
总需食用的食物总和 supposed to eat in eight years.
第4次打给麦当劳
媒体专线 我是希拉 Media line. This is Sheila.
你好 希拉 我是摩根·斯普尔洛克 Yeah, Sheila, it's Morgan Spurlock calling.
Lisa Howard 麦当劳企业传播及社会责任主管
我想和Lisa Howard通话 I'm trying to reach Lisa Howard.
好的 摩根 我会转告她的 Okay, Morgan, I will let her know.
第6次打给麦当劳
你好 我是Lisa Howard Hi, this is Lisa Howard.
我现在不能接听你的电话 I'm not able to take your call right now.
你可以留下口讯 稍后我会联系你 If you'll leave me a message, I'll get back to you...
你好 Lisa 我是摩根·斯普尔洛克[第9次来电] Hey, Lisa, it's Morgan Spurlock.
我想知道你是否看了我的电子邮件... I wanted to follow up on the e-mail I sent you...
..今天快过去了[第11次打给麦当劳] ...close to the end of the day,
我不知道她何时能有空和我联系 And I didn't know when she was gonna be taking off.
好的 我会再留一张便签提醒她的 I'll put another message on her desk.
我是Lisa Howard[第13次打给麦当劳] Lisa Howard.
你好 Lisa 我是摩根·斯普尔洛克 Hi, Lisa, it's Morgan Spurlock calling.
-你好吗 -我很好 - How are you? - I'm okay.
你收到我的电子邮件了吗 So you got my e-mail.
是的 我收到邮件了 我正在调查 Yes, I got your e-mail, and I'm circulating it around.
我现在还不能回复你 I don't have an answer for you.
你估计什么时候能给我答复呢 Any idea when you think you might?
或许一两天之后吧 Probably in the next day or two.
第29天
哦... 真累 Oh ...man.
上楼梯现在开始也... Walking up the stairs has gotten --
觉得体力不支了 It's starting to get really difficult.
终于到家了 悲剧呀 By the time I get to the top, it's really pathetic.
哦 累死我了 Oh, man.
第30天
我已经拟好了摩根的排毒饮食计划 I've got Morgan's detox diet all ready to go.
关键是要把他摄入的不良成分排出 The biggest thing is taking the crap out
并补充必要的营养成分 And putting good stuff in.
我特别准备了营养丰富的食物 I'm really focusing on nutrient-dense food,
有机菜品 时令果蔬 还有新鲜佳肴 Organic, seasonal, fresh food,
当然我会尽量多选择绿色洁净的蔬菜 Making sure that I'm getting as many cleansing vegetables
加入他的排毒饮食计划 Into his diet as possible.
最后的麦当劳晚餐
我们吃这一份就好了 We're sharing a portion.
没错 我们分而食之 Yeah, we split it.
超量卡路里 Extra calories.
我太爱你了 伙计 但你太疯狂了 I love you dearly, but you are demented, man,
你太执著了 You're sick.
再见 Bye-bye.
再见 Bye!
我简直不敢相信明天早起 I can't believe that tomorrow I'm gonna get up
我不用再吃麦当劳了 And not have to go eat mcdonald's.
最后的血液检测
弄好了 That's it.
难以置信 Unbelievable.
最后称重
身材不错 Okay.
这里还能再大一点 It just keeps getting bigger.
哦 这里 Oh, yeah.
哦 天呢 Oh, boy.
准确的体重是210磅 I'm gonna say 210, right on the money.
我们从185.5磅增长到194磅... We went from 185.5 to 194...
一周后又增到203磅 然后减到202磅 A week later to 203, then down to 202,
最后一周又长了8磅到210磅 And now eight pounds during the last week for 210.
我想我们很清楚那对身体的伤害 I think we know the damage that can be done.
Lisa Howard 我是摩根·斯普尔洛克 Lisa Howard, it's Morgan Spurlock calling..
我不清楚我们试图和她联系多少次了 I don't know how many times we've called her now,
这次也许是第15次 But this has got to be the 15th time.
Lisa Howard 这是摩根·斯普尔洛克从纽约的来电 Lisa Howard, Morgan Spurlock calling from new york.
如果你收到留言请给我回电 Please call me when you get this message.
我们很想与麦当劳的相关负责人 We'd still like to schedule an interview
安排一次访问 With someone from mcdonald's.
收到留言请回电 Please call me when you get this
我们聊聊相关事宜 And let's talk about what's possible.
你甭想找到任何人 You'll not talk to anybody,
并且你得安之若素 And you'll like it that way.
经过六个月的审议 After six months of deliberation,
Robert Sweet法官驳回了对麦当劳的起诉 Judge Robert Sweet dismissed the lawsuit against mcdonald's.
最关键的理由是 The big reason?
那两个女孩无法证明麦当劳食品 The two girls failed to show
是导致她们身体病痛的直接原因 That eating mcdonald's food was what caused their injuries.
有趣的是 Interesting.
在为期30天三餐只吃麦当劳的实验中 In only 30 days of eating nothing but mcdonald's,
我的体重猛增了24.5磅 且出现了脂肪肝 I gained 241/2 pounds, my liver turned to fat,
我的胆固醇飙升了65点 And my cholesterol shot up 65 points.
身体脂肪比例从11%增加到18% My body-fat percentage went from 11% to 18%,
这依然低于男性22%及 Still below the national average
女性30%的平均水平 Of 22% for men and 30% for women.
我冠状动脉心脏病发作的机率增加了一倍 I nearly doubled my risk of coronary heart disease,
心力衰竭的几率也增加了一倍 Making myself twice as likely to have heart failure.
在心理上我经常感到抑郁消沉 疲惫不堪 I felt depressed and exhausted most of the time.
我的情绪起伏不定 性生活基本停滞 My moods swung on a dime, and my sex life was nonexistent.
我几乎对那些食物成瘾 I craved this food more and more when I ate it
不吃的时候会严重头痛 And got massive headaches when I didn't.
尽管我最后的血液检测报告显示 In my final blood test,
我的很多身体机能出现改善和恢复的迹象 Many of my body functions showed signs of improvement,
但是医生对此并不十分乐观 But the doctors were less than optimistic.
我相当 相当怀疑 I would very, very much doubt
那些检测指标会重回正常值 That these numbers will return to normal.
尽管现在改善了 但仅是很轻微的改善 Although it did drop, it was a small drop.
如果你继续这样的饮食 你毫无疑问会- If you kept on the diet, you'd definitely --
我觉得你很可能会发展出冠状动脉疾病 I know that you'd probably develop coronary artery disease.
...肝炎和肝硬化 ...inflammation and hardening of the liver.
人们应该吃快餐吗 Should people eat fast food?
不应该 No.
我觉得是不应该 You know, the answer's no.
很显然我们需要有节制的 It certainly needs to be very restricted
营养均衡 全面的健康饮食 And balanced with, overall, a healthy diet
并且还要进行大量的全面锻炼 And, overall, a lot of exercise.
无论如何 还是没有任何理由表明 And there's no reason whatsoever
我们需要摒弃快餐 Why fast food has to be so disgusting.
快餐也能够是营养丰富的 Fast food can be nutritious.
它是一种便宜的食物 It's a cheap form of food,
能让你顷刻填饱肚子 And it does keep you full for a while,
因此作为食物来讲你觉得它物有所值 So you get your money's worth.
但不幸的是 它会给你的心脏 But unfortunately, you cause some major harm to your heart,
肝脏和血液带来很多损伤 Your liver, your blood.
我不建议你为寻求结果 I wouldn't suggest you continue the diet
再进行一年这种饮食试验 For a year to check this out.
我认为这并不恰当 且影响健康 I don't think it's appropriate or healthy,
特别是你的肝脏已经饱受其害 Especially with what showed up with your liver.
所以我不该再这么吃一年了吗 So I shouldn't eat this food for a year?
是的 我觉得你该适可而止了 No, I don't think so.
我们经常看到酗酒的人 We see people who go on an alcohol binge,
他们的体检数值会超出正常值许多 And their numbers go up like crazy,
但是对持续吃麦当劳的人来说 But to go on a mac attack...
现在从体检数值上也能看出 And they've got numbers to show
它同样也损伤了你的肝脏 that it attacks your liver, too.
说实话 我原来没想过会如此严重 Honestly, I wouldn't have even thought about this.
但现在结果显而易见 But it makes sense.
如今我们依数据说话 可以证实损害存在 Now that we have the data, it definitely makes sense.
不过 这场对麦当劳的诉讼风波 Still, the impact of this initial lawsuit
还是影响深远的 Is being seen far and wide.
在纽约 得克萨斯 和旧金山的学校 School districts in New York, Texas, and San Francisco
已经禁止出售含糖的软饮料 Have banned sugary soft drinks in schools,
一时间 各种纯天然的健康食品 And all-natural, healthy options
如雨后春笋般随处可见 are popping up everywhere.
麦当劳也随即加入其中 在赞助商广告中 McDonald's joined right in, sponsoring events
展示它们的食品现在变得多么健康 That showed how health-conscious they'd become
并且开发了全新的首选沙拉系列 And creating a new line of premium salads.
与此同时 他们还是策划推出了 At the same time, however, they also masterminded
迄今为止含脂量最高的三明治 One of their fattest sandwiches to date --
McGriddle早餐三明治 这种煎饼包裹的食物 The McGriddle, a pancake-wrapped creation
在得克萨斯深得我的青睐 That won my heart in texas
但是它的脂肪含量和巨无霸不相上下 But can pack as much fat as a big mac
它所含糖分甚至超过了一整包麦当劳甜饼 And have more sugar than a pack of mcdonaldland cookies.
事实上 他们新推出的首选酱汁鸡肉沙拉 In fact, their new premium ranch chicken salad with dressing
比巨无霸含有更多热量 Delivers more calories than a big mac
以及51克脂肪 And 51 grams of fat --
这占了你每日脂肪摄入量的79% 79% of your daily fat intake.
在我整个麦当劳饮食试验中 Over the course of my mcdiet,
我从他们的食物里总共摄入了30磅糖分 I consumed 30 pounds of sugar from their food.
差不多合每天1磅 That's a pound a day.
更为严重的是 我还摄入了12磅的脂肪 On top of that, I also took in 12 pounds of fat.
现在 我知道你要说什么 Now, I know what you're saying.
你想说 没人会一日三餐都吃这种东西 You're saying "nobody's supposed to eat this food three times a day.
所以在你身上产生这种效果不足为奇 No wonder all this stuff happened to you."
但令人担忧的是 But the scary part is,
还是有很多人经常吃这种食物 There are people who eat this food regularly.
一些人甚至每天都吃 Some people even eat it every day.
所以我的试验尽管有些夸张 So while my experiment may have been a little extreme,
但还不至于是荒诞不经 It's not that crazy.
可这里有个荒诞不经的主意 But here is a crazy idea --
为什么你不干脆放弃那些超量的食物呢 Why not do away with your super size options?
谁会要喝42盎司[11升多]的可乐 吃半磅[200多克]的薯条 Who needs 42 ounces of coke, a half-pound of fries?
为什么不在除了炸薯条还是炸薯条外 And why not give me a choice
给我些别的选择 Besides french fries or french fries?
至少这是个不错的开始 That would be a great start.
然而这些公司为何要作出这些改变 But why should these companies want to change?
他们并非效忠于你 而是为了他们的股东 Their loyalty isn't to you. It's to the stockholders.
因为说到底 这终归还是生意 The bottom line -- they're a business,
无论他们怎么忽悠 No matter what they say.
通过卖给你垃圾食品 他们赚得盆满钵足 And by selling you unhealthy food, they make millions,
没有哪家公司会停止这买卖 And no company wants to stop doing that.
是否让这持续增长的盈利模式停下脚步 If this ever-growing paradigm is going to shift,
还得取决于你 It's up to you.
但如果你还想保持这种饮食方式 请继续 But if you decide to keep living this way, go ahead.
假以时日 你会发现你罹患每种我曾遭受的病痛 Over time, you may find yourself getting as sick as I did,
并且你也许会归终于这里... And you may wind up here...
或是这里 Or here.
我猜现在最重要的问题是 I guess the big question is --
你想看看谁会先走进坟墓 你还是他们 Who do you want to see go first, you or them?
顷刻间 你有一种想吃东西的冲动 Right now, you have the urge to eat something.
John Banzahf依然为在餐厅张贴营养标签 和禁止垃圾食品进入校园而不懈斗争
当这种冲动过去 如果你依然想吃东西 When it's through, if you still want to eat,
那么说明你可能真的饿了 Then you're probably really hungry.
仔细想想我说的 Think about what I'm saying.
Don Gorske已经吃了19,852个巨无霸 他的胆固醇值是140
但是他很少吃炸薯条
Bruce Howlett已经减掉100多磅体重 并且不再服用降压及糖尿病类药物
Gene Grabowski不再为GMA工作
2004年3月 国会通过了"起司汉堡法" 因导致肥胖而起诉食品公司将被判非法
底特律现在是美国肥胖人口最多的城市
德州也毫不逊色
该州又多了3个城市跻身全美最胖前十
摩根这个月买了九次超大份麦当劳
5次是在德州
Alex的排毒饮食计划让他的胆固醇 和肝功能在8周后重回正常值
然后他结束了素食主义者的生活
他花了5个月减掉20磅 然后又花了9个月减掉余下的4.5磅
我有个三层下巴 # and I have a triple chin
本剧在森丹斯电影节播出6周后 麦当劳宣称取消超量食物的选项
同年5月 他们推出了"活力无限成人欢乐套餐"
他们宣称此举与本剧无关
只要我坚持这种饮食方式 If I can keep up this progress,
我就能增长25磅 25磅啊[11公斤多] I'll have 25 pounds -- 25 pounds.
那是相当可观的份量 That's a lot of weight.
把这些东西都塞进你嘴里 Put something in your mouth.
我能再来点奶酪吗 Can I get extra cheese with that?
开什么玩笑 这点奶酪要50美分 What do you mean, 50 cents for extra cheese?
我可是这里的常客 给哥们儿拿上来吧 I come here all the time! Hook a brother up!
哦 自助餐 Ooh! a buffet!
随意畅享一整天 All you can eat, all day.
这是你们这最大号的了吗 Is that the biggest size you got?
我是说我要超码的 I said I want it super sized.
能给我一个 那种带提手的桶吗 Can I get, like, a bucket with a handle?
一块钱两个 我要了 Two for a dollar? I'll take it!
我还要三夸脱[折合2.838升] All I need is three more quarts...
...再来满满一把 ...and another set of hands.
那真是个好主意 That's a pretty good idea.
等等 看那告示 Wait, the sign --
上面说可以免费续杯哦 The sign said free refills.