「囚徒健身」原创双语字幕
翻译：小囚
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lots of exercise that involves a lot of body weight
a lot of very physical things like climbing ropes
lots of press ups and chin ups and explosive exercises
average this sort of a certain sort regime
we just cut out a lot of the bad foods or the comfort foods
got a little bit more disciplined
and very busy with pull-ups and push-ups
basically I was trained with a Navy Seal
and a lot of the stuff that they do
it's almost like the old style of training now
there's no machines and elliptical sort of runners
it's using your body weight and getting through the pain
you're an athlete as well
I know you did some stuff in the pool your diver
right there years ago
yeah but you should aim for a while now
the best bodies in the boys
yeah I just enjoy anything
any kind of activity and it sort of competitive sport
hey you know as a sportsman myself as a kid so
I just appreciate all kinds of you know
if you're a skier
yeah I think it's fantastic of your snowboarder
I think they all have a certain appeal
and you know I appreciate all of them
what do you do to maintain your job you don't get hurt out there
I think there's a lot of things you can do
if you you know a diet and exercise of the two contributing factors
to stay in shape as long as you employ those
you'll be right
behind your diet man is it awesome
he comes it goes it depends
if I'm that kind of bulging with the people
that you know 19 points a night
if someone's going to die is it
are you always in the gym
you're always doing something what I do for a living now
we get wise thoughts physical area
may as well do somebody to keep that kind
I had a ton of experience as a kid
doing many different sort of martial arts of gymnastics
and different sports
that can really really give you some kind of an advantage on
doing these kind of sequences and stunts that we end up doing
I love trying to push myself
I mean I used to do high-diving years ago
and I would sort of seeking out that adrenaline
if you're pushing your skill set a little bit
or if you're trying to do something
that you're not sure whether you can do
I think there's a great rewards of that by getting it do it
I have a real admiration for the courage and the real focus
that it would take to be able to think about not falling
once your mind is polluted with consequences
it can be you know disaster
so it's the real purity of the focus
which I find fascinating an admirer to such a high level
my prep because I like to be feeling good on set
and this as simple as that
you can do anything you want
you can lay down for 10 days if you fancy it
it depends what you want to do
I mean I like feeling good
working out is part of feeling good
the mind is in tune with the body
generally I'd say ninety percent of the time
I'm doing something to keep myself feeling good
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