and the agility of the gesture
it is only educational work
actually be thinned out
Yes
I generally see movements that
are at 8 either they will be at 8 very
energetic hockey be they will
practically vertical
in parallel I add my movements
at my feet why does it
to be able to walk for me this is the
war between relaxed
ok so here I do it vertically and I
can do it also explored the
movement but gently
where are my taxes?
feel good but wrist and this movement
circular has an interest is that if I
in linear I arrived at 1.100 km
hour so I start from scratch for
leave while there I enjoy a
dynamics of a movement that's a lot
more interesting
ok that's the truth behind
so here I do 8
on the hockey side and gradually we got
one that is going to be in reverse that's it I
went to reverse it that at the beginning
it was obvious to do that because it
must tame the gesture is the device
demonstrates and gestures
i know my shoulders very well ok the
my lower body I walk and we are
okay i keep a real
wrist grip ok I'm not like
that if i do that people meet a
obstacle
it will fall so no I keep it I have
under my wrist and what is
important again and there I do my
gestures
class ok and I'm going to reverse the
east coast ok i can also come back from good
ok side I can now reverse the
second
at the keops there I come back and it's ok hop
now i'm going to rock down
I make 8s on both sides of my
body where the device
I connect my wrists well with my
elbows with my shoulders with my back my
hips
I transform my whole body like a
plague my whole body turn into
scourge
it's a chain and the stick is just
continuity and the device
gradually I move a little bit I
can walk the score and when i
meaning in europe
henin who goes the other way and
the device I can go very slowly
but when I want it I speed up a
little gesture
skate
I
and there I come back up a little bit
ok I was greening here hop
now there the two are reversed
and I come back
at the keops
so it sounded like eric who are very
interesting okay down we have
reversed both reversed at keops
this health sees health the energy of the
ground
you get to spiral you
keep a good stability despite
the agility of the gesture, that's what is at stake
of this second reid gesture ok I
am over here
what we do is what i do this
gesture there disconnected from synchronized
with the other
I avoid opening myself too much to which I
stays rather confined but cool who are
near my belt
ok for that pressure in combat i will have
a very close
ok up
so the goal of this exercise is
work and agility dexterity them
years with the sticks and gradually
power and of course there in front of
nobody so it's only a
educational work made very clear on
her part she lived I pass at the foot
when i want i can go back to what we
did on time ok ok I knock on
kraft game will be good
so normally it does to do it
with the knife makes it a good job
and because completely loose and that
there I no longer enjoy the effect
dynamic is linked to movements
circulars okay interesting them from
work to work the
left right movement coordination
and the device can stay in motion
and gradually this gesture is low near
so much faster maybe this is where i
wish well supported
I'm here I knock and I come back to
bottom up top down top
thanks to the gesture it will give that
and the same is to release my
shoulders bunch of good keep my essence
in gestures
ok i must be able to walk
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