Let's continue our lesson on how to build healthy relationships the next exercise that you could do
is this one little things matter.
Vacuum sometimes buy flowers cook a meal and take out the trash.
When you hear that a friend or a family member has a problem simply say that you are always willing
to listen if they wish to talk.
Remember that none of us are islands.
We need a helping hand sometimes we're a shoulder to cry on.
Friends and family are affiliation groups from which we receive affirmation for our sense of self.
This goes both ways.
They receive confirmation from us also.
When we do not show our depth of caring then others may feel that they are unworthy.
We have to show them that it is not so.
So roll up your sleeves and wash the plates.
There are so many ways to help fix your computer or drive a careless friend to work.
It's up to you.
But remember this little things matter.
The next exercise the unique you everybody is different.
Your difference is something to be happy about.
You are an individual and there is nobody else who can be what you are.
So think about your talents.
What are you good at what you enjoy.
Where do you derive the most pleasure from.
What are your goals and dreams.
People may tell you that you should do this or do that but there is no need to conform to any of these
expectations unless you really wish to.
Only you know what is best for you.
Passions are necessary.
Your passions will fill you with joy and they will make you want to live to wake up and greet the day
to seize opportunities.
It takes some time to discover your passion by the discovery is well worth the wait.
And the last exercise measurable happiness lies on social relationships.
Being surrounded by your close was in a has this creativity energy and relaxation all in one.
Doing activities with your friends talking to coworkers were eating dinner with your relatives.
Keeps your mind active and increases the chances of recording more positive thoughts or negative ones.
In this way working on your relationships with other people creates a feeling of motivation and enthusiast
resulting in you feeling better about yourself in the long run.
On the other hand people who know your qualities and strengths will be more likely to join your time
together.
Help in a moment of crisis and know how to lift you up when the circumstances require.
So in the end relationships with others dont necessarily mean your best friends and family but strangers
as well.
Helping others will boost your positive things volunteering helping a neighbor or smiling to people
on the streets is a great way to lift poverty while increasing your self-esteem either way.
Being in touch with other individuals sharing experiences together and knowing someone has your back
has an incredibly massive influence on how you perceive yourself.
Thank you very much for being with me.