Badminton Fitness Training Type (3)
Count 10 on your left foot when it goes up then change
to your right foot to go up for 10 times. That is one set.
Try 10(each foot) x 3 sets
then increase it to 20(each foot) x 5 sets
or 30(each foot) x 5 sets
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9
now right foot forward
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20
you can move your two arms free but if you put your
two arms on your back as the player you see, it is harder
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20
Stop
now right foot forward
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20
CoachingBadminton.com Lee Jae Bok