Asami
Jeez, you're so late!
I've been waiting this whole time.
We decided we'd do this together, remember?
What? Training, of course.
"Push-up and crunches! Bring it on!!"
Look, look, my gymwear's cute, isn't it?
I'm so pumped.
Anyway, let's start.
Let's start with push-ups.
Here we go with the basics.
We're going to work our chest muscles, too.
Pectoralis Major Muscle
It's also good for getting your bra size up.
We're totally going to become grown-ups.
Okay, put your hands on the floor.
Have your hands about this much apart.
Not too close together
Put them where your elbows form right angles.
Try it.
Push your shoulder blades together.
Keep your back straight!
First, let's try a set of ten.
One,
two,
three...
Breathe out as you go up.
Four...
This is pretty tough.
Five...
Six...
Seven...
Keep it up!
This is good for your arms, too.
Will they get thinner?
That just makes me even more pumped!
Nine...
Last one!
Done.
Let's keep up the pace.
Make sure you take a break, you say?
I guess, but...
I want to have soft serve ice cream!
Come on, don't give me that exasperated look.
Hey, let's go to the convenience store later.
I heard they have a new soft serve.
It's supposed to be super good.
Our new product: Ultra Super Miracle Special Soft Serve!
That's why I'm working so hard.
Come on, come on, you gotta burn off some fat, too.
Next, ab exercise basics.
Let's try crunches.
Hands on your chest.
Keep your calves parallel to the floor.
Rectus muscle
This'll strengthen your outer stomach muscles.
Goodbye love handles, hello curves!
I'm so going to do this.
First, breathe out as you slowly curl up your upper body.
Inhale as you go back down.
The trick is to make sure you never let your head on the ground.
Three...
Four...
This one's pretty tough, too.
Hang in there!
Six...
Seven...
Eight...
I think I'm spent.
What?
Soft serve?
Oh, yeah!
Ultra Super Miracle Special Soft Serve!
I'm not giving up.
Nine...
Ten!
Finished!
Yay!
I worked hard.
Now it's reward time!
Soft Cream
Sold out Sorry!
Mango Papaya
Pudding Fare
No way!
It's all right.
Let's buck up and do some vitality exercises!