During this process of breaking a bad habit expect to make mistakes.
In fact it is normal.
What you don't need to do is to beat yourself up to be catastrophic.
After doing a single mistake tomorrow is another day.
But you shouldn't be used as an excuse to go overboard on a bad habit.
For instance let's say your goal is to smoke fewer cigarettes than 10 cigarettes per day.
Unfortunately one day you smoked 12 instead.
What shouldn't you do is have this attitude.
I've already smoked 12 cigarettes.
Let's smoke the entire pack.
This attitude is a dangerous frat to your habit to change whenever you slip up.
Simply accept the failure and focus on minimizing the damage.
Never use it as an excuse to do more of the bad habit.
In my case the cell phone stand by every time I spent myself wasting time on my cell phone off the working
hours.
I told myself I will only check this page and nothing else.
And this was a powerful exercise because previously a single message or piece of information or idea
popped up in my mind would make me Morvan for two minutes of wasting time surfing on the Internet by
saying to myself I will only check this page and nothing else.
I would stay on course and only go to the one page that I absolutely had to check.
Thank you very much and see you in the next lesson.