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During this process of breaking a bad habit expect to make mistakes.

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In fact it is normal.

3
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What you don't need to do is to beat yourself up to be catastrophic.

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After doing a single mistake tomorrow is another day.

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But you shouldn't be used as an excuse to go overboard on a bad habit.

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For instance let's say your goal is to smoke fewer cigarettes than 10 cigarettes per day.

7
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Unfortunately one day you smoked 12 instead.

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What shouldn't you do is have this attitude.

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I've already smoked 12 cigarettes.

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Let's smoke the entire pack.

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This attitude is a dangerous frat to your habit to change whenever you slip up.

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Simply accept the failure and focus on minimizing the damage.

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Never use it as an excuse to do more of the bad habit.

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In my case the cell phone stand by every time I spent myself wasting time on my cell phone off the working

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hours.

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I told myself I will only check this page and nothing else.

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And this was a powerful exercise because previously a single message or piece of information or idea

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popped up in my mind would make me Morvan for two minutes of wasting time surfing on the Internet by

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saying to myself I will only check this page and nothing else.

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I would stay on course and only go to the one page that I absolutely had to check.

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Thank you very much and see you in the next lesson.