血流阻断训练能加速提高体能 blood flow restriction is a fast-growing
和康复的进程 therapy to accelerate performance and
拥有专业技术的袖带 recovery a cuff calibrated by technology
能安全地对手臂和腿部进行加压 safely applying pressure to the armor
从而减少从肢体 leg reduces the ability of blood to be
流向心脏的血流量 pumped back to the heart from that limb
这种方式增加了肌肉对氧气的需求量 it increases muscle oxygen demand
进而促使肌肉更加努力地工作 causing the muscles to work harder to
产生更大的收缩力 BFR产生的压力 produce a contraction bfr stresses the
在训练中对肌肉带来的刺激 muscle at weights where it normally
是普通训练所没有的 所以利用BFR would not be stimulated so most people
大多数人都可以在较小的负重 can increase muscle strength using much
甚至是没有任何负重的情况下更快地提高肌力 less weights than usual or no weights at
在认证的专业人士指导下 all when administered by certified
BFR可以帮助术后的患者 skilled providers bfr can help
迅速地恢复他们的肌力 post-surgical patients return strength
也可以很好地降低 to the elderly assist athletes
运动员需要做膝关节手术的概率 potentially reduce the need for knee
BFR使用起来非常的简单 surgery and much more bfr is easy to use
很少出现使用错误的现象 而且效果比普通训练更好 hard to misuse better for results and
更重要的是使用起来很安全 它能加速提高患者的 above all safe accelerate your patients
体能和康复 这一点在BFR的实际应用中 performance and recovery with the proven
已经得到了证实 therapy of blood flow restriction
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