翻译&字幕：全新的地球字幕组⊂↹⊃Transcending Conditioned Ways of Thinking
所以，如果你上网⊂↹⊃so if you go on the internet
你能看到人们在网上发布的绝大部分内容⊂↹⊃you can see a significant percentage of whatever people post there
都是愤怒，评判他人，达到了说"这些都是可恶之人"的程度⊂↹⊃is angry and critical about others to the point of saying these are all awful people
所以，这些都是思维模式⊂↹⊃and so those are the patterns that come
你就这样年复一年年复一年年复一年地活着⊂↹⊃when you live for for years and years and years and years and years
一直认同受制约的思维⊂↹⊃identified with the conditioned mind
然后，你日渐衰老⊂↹⊃and then you grow old
慢慢变成一个脾气暴躁的老头或者老太太⊂↹⊃and you bang a cranky old man or a woman
但是，这种思维模式已经持续了几十年⊂↹⊃but this has been going on for decades already
它只不过变得越来越僵化⊂↹⊃it just becomes more and more rigid
无论如何，你不会变成那个样子⊂↹⊃anyway you are not going that way
但是，我们要明白我们面临着什么⊂↹⊃but we need to see what we are up against
我们面临的是“你的思维”⊂↹⊃which is your mind
它不是一个敌人⊂↹⊃it's not an enemy
但是你要懂得⊂↹⊃but you need to see
思维有一个发展势头⊂↹⊃that it's been the momentum that is there
思维已经持续发展了几千年了⊂↹⊃it's been there been growing for thousands of years
这是一件好事⊂↹⊃and it's been a wonderful thing
拥有一个会思考的头脑是一个奇妙的进化过程⊂↹⊃a wonderful evolutionary development to have a thinking mind
除了有一点，那就是它几乎把一切都吸纳入自身之中⊂↹⊃except that it has absorbed almost everything to into itself
你的整个意识都已经被吸纳进去⊂↹⊃your entire consciousness has become absorbed by
实际上，这个会思考的头脑已经远非一个工具了⊂↹⊃really is more than an instrument
远非一个交流工具⊂↹⊃an instrument for communication
远非一个在这个实用领域处理事物的工具⊂↹⊃instrument for dealing with things in this practical realm
远非一个显化的工具⊂↹⊃an instrument for manifesting even
但是即便如此，思维也只是一个工具⊂↹⊃but nevertheless an instrument
所以，就好像在电影院⊂↹⊃so just as in the movie theater
甚至比在电影院更甚⊂↹⊃even much more so in the movie theater
周围的一切都抓住你的眼球⊂↹⊃everything demands your attention
外在的事物和你的思维⊂↹⊃external things and your mind
我们在此⊂↹⊃and this is we are here
就是为了加深以一种截然不同的意识状态生活的能力⊂↹⊃in order to deepen our ability to live from a different state of consciousness
在这种意识状态中，我们超越了思维⊂↹⊃where the thinking mind is transcended
思维依旧运转⊂↹⊃can still operate still does operate
但是你已然超越了它⊂↹⊃but you have stepped beyond it
你是意识⊂↹⊃you which is the consciousness you are the consciousness
所以，灵性生活的全部本质就是⊂↹⊃so the entire essence of spiritual life is not
不要让你的意识持续不断地被你的思维和感觉主要占据⊂↹⊃one could say is not to have your consciousness continuously being absorbed by primarily your mind and sense perceptions
在《薄伽梵歌》中（印度教的重要经典，古代印度的哲学教训诗）⊂↹⊃in the Bhagavad-Gita
有一个比喻，拉马车的马⊂↹⊃there is an the analogy of the wild the horses that are drawing the carriage
是奎师那和阿周那驾的那辆马车⊂↹⊃in which Arjuna travels and Krishna I think
马指代感官⊂↹⊃and the horses represent the sensory organs
感官不断地抓取你的注意力⊂↹⊃which continuously take your attention out
这是约莫两三千年前，或者更久远以前的事了⊂↹⊃now that was two or three thousand years or more ago
现如今，比外在事物更多地抓取你的注意力的，就是你的思维⊂↹⊃nowadays what demands what absorbs your attention even more than externals is your mind
所以，当你在这里四处走动⊂↹⊃so as you walk around here
在这个静修场所内外⊂↹⊃our retreat place outside or inside
你感受着身边的一切⊂↹⊃you take everything in your sense perceptions of course
但是，试试看，你能否觉知到你自己⊂↹⊃but see if you can be aware of yourself
除了你在那个当下碰巧注意到的任何事物⊂↹⊃in addition to being aware of whatever you happen to be aware of at that moment
人⊂↹⊃people
自然景物⊂↹⊃nature
物品⊂↹⊃objects
天空⊂↹⊃the sky
你走着⊂↹⊃walking
除了觉知到你发现的任何事物⊂↹⊃in addition to being aware of whatever you're aware of
你能够觉知到你自己吗？⊂↹⊃can you be aware of yourself
不是变得焦躁不安的你的历史性自我⊂↹⊃not the historical self that gets restless and impatient
而是作为意识的你，作为不受制约的意识的你⊂↹⊃but yourself as the conscious the unconditioned consciousness
不受制约的意识，和你此刻倾听寂静时产生的东西一样⊂↹⊃which is the same as what emerges when you listen to the silence right now that
那个自我⊂↹⊃that self
你能保持觉知吗？⊂↹⊃can you be aware
当你走着、坐着、吃着的时候⊂↹⊃while you're walking sitting eating
听着别人讲话或者听着别的声音的时候⊂↹⊃listening to people or listening to other sounds
你能觉知到你是有觉知的这个事实吗⊂↹⊃can you be aware of the fact that you are aware
意思就是，觉知到你自己是意识⊂↹⊃which means to be aware of yourself as the consciousness
这是一种全新的生活方式⊂↹⊃that's a new way of living
这是我们在此的原因⊂↹⊃and that's why we're here
为了加深活在那个意识维度的能力⊂↹⊃in order to deepen our ability to live from that level
那个意识维度会让你从对你的过往自我包含的一切的执着中解脱出来⊂↹⊃that frees you from believing that all there is to you is your historical person
让你从“那个小小的我”当中解脱出来⊂↹⊃the little me
这是一种美妙的解脱⊂↹⊃and that's a wonderful liberation
并不是说你的历史性自我便不在了⊂↹⊃it's not that it no longer exists
它依旧存在⊂↹⊃the historical person continues to exist
如果你认同你的历史性自我，那它就会变成小我⊂↹⊃it will also the ego itself if you identify with it it becomes the ego
如果你只是觉察它，它就只是历史性自我⊂↹⊃if you simply observe it it's just the historical self
区别就在此⊂↹⊃that's the difference
如果你失去觉知⊂↹⊃if you lose awareness
你的历史性自我就会变成一个实体⊂↹⊃your historical person becomes an entity
而你认为你就是那个实体⊂↹⊃that you think is you
这就是幻觉⊂↹⊃that's delusion
但是如果你保持觉知，那个历史性实体依旧在那儿⊂↹⊃but if you're aware the historical entity is still there
你的个人历史，或者你脑海里的一切依旧在那儿⊂↹⊃your person you your personal history or them whatever is in your mind is still there
但是......借用佛家的一个词⊂↹⊃but you let's use a buddhist term
你意识到那不是真正的你⊂↹⊃you recognize that it is not who you are
用佛家的那个词，就是你意识到你的历史性自我不是你自己⊂↹⊃and the buddhist term would be you recognize it as no not self
这是一种莫大的解脱⊂↹⊃that's and that's an enormous liberation
所以，我们并不是在消除作为一个人的你⊂↹⊃so it's not we are not eliminating who you are as a person
我们只是给它增添一个维度⊂↹⊃we are just adding a dimension to it
更确切地说，我们什么也不做，我们并不增添那个维度⊂↹⊃or rather we don't do anything we don't add it
我们察觉到，你本身还有另外一个维度⊂↹⊃we discover that there is another dimension to you
然后，你开始从更深的维度生活⊂↹⊃and then you begin to live from that deeper dimension
然而，你的历史性自我和你这个人，个性仍然运作着⊂↹⊃whereas the historical person and the person the personality still operates
但它不再作为你而运作了⊂↹⊃but not as you anymore
它不再作为一个人而运作⊂↹⊃it operates as a person
那意味着你觉知到你的思想⊂↹⊃that means you become aware of your thoughts
你依旧有你的观点⊂↹⊃you become you still have your opinions
但是你自己并不存在于你的观点之中⊂↹⊃but yourself isn't in your opinions
意味着你更加轻松地持有观点⊂↹⊃which means you hold them more lightly
你并不受制于你的观点⊂↹⊃you are not possessed by your opinions
因为，相反的情况是⊂↹⊃because otherwise
没有觉知的人⊂↹⊃humans that have no awareness
他们并未持有观点，是观点持有他们⊂↹⊃they don't have opinions the opinions have them
他们甚至也没有思想⊂↹⊃they don't even have thoughts
是他们的思想持有他们⊂↹⊃their thoughts have them
所以，转变就是⊂↹⊃so that's...the shift is
你这个人依旧存在，但是你突然间感知到你的深邃本质，而它一直都在⊂↹⊃the person remains but there's a suddenly a depth to you that was there all the time
但是由于感官体验，以及更多的是思维活动的迷惑性和催眠性⊂↹⊃but because of the seductive or hypnotic nature of sensory experience and more importantly mental experience
你不知道自己的深层本质在那儿⊂↹⊃you didn't know it was there
你不知道深邃维度⊂↹⊃you didn't know the dimension of depth
你被引诱出了你的本质深处⊂↹⊃you had been seduced out of the of the depth of who you are
被引诱到了生命的表面⊂↹⊃onto just the surface level of life
思想和感觉，生命的表面⊂↹⊃thoughts and sense perceptions surface
活在生命的表面变成了一种令人很不满意的体验⊂↹⊃and it becomes a very unsatisfying experience to live on the surface of life
因为在生命的表面，没有什么能让人长久地满足⊂↹⊃only because on the surface of life nothing is fulfilling for very long
所以，你会不断地追寻下去⊂↹⊃so there's continuous search
现在，由于受制约自我背后的发展势头⊂↹⊃now because of the momentum that's behind the conditioned self
你可能发现，甚至在这里⊂↹⊃you may find that even here
偶尔⊂↹⊃from time to time
虽然这里的环境有助于觉知、临在⊂↹⊃although the environment is conducive to awareness to presence
有助于成为不受制约的意识⊂↹⊃to being the unconditioned consciousness
但是，思维有种发展势头⊂↹⊃nevertheless there's such momentum to the mind
思维会时不时地再次控制你⊂↹⊃it will from time to time take you over again
或者可能是控制一部分的你⊂↹⊃probably or possibly some of you
所以，哪怕是在这里，你也可能会失去觉知⊂↹⊃and so you it even here you may lose awareness
你可能会再次完全陷入思维之中⊂↹⊃it can get totally absorbed again in the mind
没有活在当下⊂↹⊃not present
心思在别处⊂↹⊃absent somewhere
然后，到了某个时刻，当你察觉到思维⊂↹⊃and then the moment comes when you notice it
可能是当你感到不安，没耐心⊂↹⊃it could be a moment when you feel restlessness impatience
对某个事物感到恼怒⊂↹⊃irritation with something
失落，抱怨，生气⊂↹⊃upset complaining angry
不可避免地伴随个人自我感的所有常见的事情⊂↹⊃all the usual things that accompany inevitably the personal sense of self
所有很多人上瘾的事情⊂↹⊃all the things that many persons are addicted addicted to
因为那些事情强化了人们的个人感⊂↹⊃because it strengthens their personal selfhood self their personal self
他们对这些思维模式上瘾⊂↹⊃they are addicted to those patterns
对“我是对的”上瘾⊂↹⊃addicted to being right
这意味着其他某个人一定是错的，不然你就不可能是对的⊂↹⊃which means somebody else has to be wrong otherwise you can't be right
你可以上网⊂↹⊃and you can go on the internet
如果你无事可做来强化你的小我⊂↹⊃if you have nothing else to do to strengthen your ego
你没有获得其他伟大的成就⊂↹⊃no other great achievements
当你有伟大成就的时候，你觉得"是我做的那件事！快看我啊！"⊂↹⊃you feel I did that look at me
“嗯，我想不到任何我做过的事，能对别人说’快看我的能耐啊！‘”⊂↹⊃okay well I can't think of anything that I did look at me
"但是我好歹也能够上网，⊂↹⊃but I can go on the internet
我能通过敲键盘证明有100个人都是错的，⊂↹⊃and I can make 100 people wrong
然后等待他们的反应。"⊂↹⊃and then wait for response
他们就是所谓的键盘侠，网络键盘侠⊂↹⊃they are so-called trolls trolls on the internet
他们发表充满攻击性的、或者极度愤怒的言论⊂↹⊃they leave posts that are offensive or extremely angry
这种小我策略是在互联网出现之后才有的⊂↹⊃and it's an ego device that didn't exist before the advent of the internet
这种小我策略，对于没什么可以认同的人来说⊂↹⊃an ego device for those who have nothing else they can identify with
就足够爽了⊂↹⊃that's good enough
如果我整天坐在电脑前⊂↹⊃if I can make 10 people wrong a day
能证明10个人是错的⊂↹⊃as I sit behind my computer
那对我的小我来说足够爽了⊂↹⊃that's good enough for my ego
小我每天能够通过那种方式强化它自己⊂↹⊃it enhances itself every day through that
人们反应得越多，小我就越爽⊂↹⊃and the more people respond the better
我只是举出极端的无意识的例子⊂↹⊃I'm just giving examples of extreme forms of unconsciousness
当然了，这些无意识事例都很正常⊂↹⊃which are very common of course
但是这种无意识事件的小痕迹⊂↹⊃but little remnants of those things
你偶尔可能会在你自己身上发现⊂↹⊃you may occasionally discover in yourself
哪怕是在这里⊂↹⊃even here
所以，思维有一种吸引力⊂↹⊃so there is a pull to the mind
你无法对抗它⊂↹⊃you cannot fight it
你只能觉知到它⊂↹⊃you can only be aware of it
这个思维制造的自我感⊂↹⊃this mind made sense of self is also
比起积极事物，更关注消极事物⊂↹⊃much more focused on the negative than the positive
为了解脱⊂↹⊃to be free
你觉醒到，真正的你超越了你的历史和你的生命情境⊂↹⊃you awaken to who you are beyond your history and your life situation