Once we've got our Russian kettlebell swings perfected, we can then go to American kettlebell swings.
These are the ones where we go all the way up.
So is going to take this back and it's going to be a slightly faster hip thrust and we're going to go
a little bit higher.
Axle And that's it till we're nice and inline and some things that we might want to consider for this
one is and it really just depends on the standard of whether it's a competition or not, but whether
you keep straight arms, which will obviously use your shoulders a little bit more, or if on the way
you bend your arms and then finish in that full lockout at the top.
So just do a few more with straight arms.
Excellent.
Now we'll just do a few with Ben Toms.
So obviously this is the more efficient movement, but different ways of achieving the same goal.