[Script Info]
; Script generated by Arctime Pro 2.4.1
; http://arctime.cn/
Title: Default ASS file
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PlayResX: 1280
PlayResY: 720
ScaledBorderAndShadow: yes
Video Zoom Percent: 1
; ----------------------
; ArctimeTrackCount: 3
; ArctimeEncodeMethod: C
; 使用方法 C

[V4+ Styles]
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Style: Default-Box,微软雅黑,54,&H00FFFFFF,&H00FFFFFF,&H41000000,&HFF000000,0,0,0,0,100.0,100.0,0.0,0.0,3,8.5,0.0,2,135,135,72,1
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 2,0:00:05.45,0:00:11.12,Default,,0,0,0,,“如果我的注意力不集中，我还能临在吗？⊂↹⊃"Is presence possible for me if I have problems with my attention?
Dialogue: 2,0:00:11.17,0:00:13.35,Default,,0,0,0,,我深感倦怠和消沉⊂↹⊃I'm burnt out and depressed,
Dialogue: 2,0:00:13.45,0:00:23.50,Default,,0,0,0,,我很难去和人们、境况同在”⊂↹⊃and it is very difficult for me to be present with people and situations."
Dialogue: 2,0:00:25.45,0:00:28.02,Default,,0,0,0,,我认出来这是同一个人⊂↹⊃And this is the same person as far as I can see,
Dialogue: 2,0:00:28.15,0:00:31.92,Default,,0,0,0,,他问过我问题⊂↹⊃who somewhere else asks me something like
Dialogue: 2,0:00:31.97,0:00:35.87,Default,,0,0,0,,“我跟着学习你的教导十年了⊂↹⊃"I've been following your teachings for 10 years
Dialogue: 2,0:00:36.07,0:00:39.12,Default,,0,0,0,,我的生活没发生任何改变。”⊂↹⊃and no change has happened in my life."
Dialogue: 2,0:00:39.20,0:00:42.95,Default,,0,0,0,,是同一个人⊂↹⊃The same person.
Dialogue: 2,0:00:50.35,0:00:53.17,Default,,0,0,0,,你说，“我深感倦怠和消沉⊂↹⊃You say "I am burnt out and depressed and
Dialogue: 2,0:00:53.17,0:00:58.70,Default,,0,0,0,,和人们、境况保持同在对我太难了。”⊂↹⊃it's very difficult for me to be present with people and situations."
Dialogue: 2,0:01:00.42,0:01:08.52,Default,,0,0,0,,其中有一件事不是一个助益，而是一个阻碍⊂↹⊃One thing, that is not a help but a hindrance is
Dialogue: 2,0:01:08.60,0:01:13.67,Default,,0,0,0,,那就是“我感到倦怠”这个想法⊂↹⊃the thought "I am burned out."
Dialogue: 2,0:01:13.87,0:01:17.20,Default,,0,0,0,,你需要那个想法吗？那个想法是真的吗？⊂↹⊃Do you need that thought? Is that actually true?
Dialogue: 2,0:01:17.30,0:01:22.67,Default,,0,0,0,,你的能量水平低，这可能是真的⊂↹⊃It may be true that your energy level is low, yes.
Dialogue: 2,0:01:23.42,0:01:27.72,Default,,0,0,0,,即便是“我感到消沉”这个想法⊂↹⊃Even the thought "I'm depressed."
Dialogue: 2,0:01:27.87,0:01:31.55,Default,,0,0,0,,这些都是出现在你头脑中的概念⊂↹⊃Again, these are concepts that arise in your mind.
Dialogue: 2,0:01:31.60,0:01:33.95,Default,,0,0,0,,你认同它们⊂↹⊃You identify with them.
Dialogue: 2,0:01:34.00,0:01:35.62,Default,,0,0,0,,你已经相信了⊂↹⊃And you already you believe,
Dialogue: 2,0:01:35.72,0:01:39.40,Default,,0,0,0,,“如果我深感倦怠，我什么也做不了⊂↹⊃"There's nothing I can do, if I'm burnt out,
Dialogue: 2,0:01:39.47,0:01:41.67,Default,,0,0,0,,我怎么能做到临在呢？”⊂↹⊃How can I be present?"
Dialogue: 2,0:01:41.80,0:01:44.67,Default,,0,0,0,,但，那只是你脑子里的一个念头⊂↹⊃But that's just, it's an idea in your head,
Dialogue: 2,0:01:44.75,0:01:50.72,Default,,0,0,0,,你从此刻的事实开始，此刻的事实不是关于事实的一个看法⊂↹⊃you start with the reality of this moment which is not an idea about it.
Dialogue: 2,0:01:50.82,0:01:54.22,Default,,0,0,0,,而是纯粹地面对当下的事实⊂↹⊃But to simply face what is,
Dialogue: 2,0:01:54.27,0:01:58.02,Default,,0,0,0,,同时不在你的头脑中携带某种身份认同⊂↹⊃without carrying some identity in your head,
Dialogue: 2,0:01:58.10,0:02:02.35,Default,,0,0,0,,认为你自己是一个倦怠且消沉的人⊂↹⊃that you are a burnt out and depressed person.
Dialogue: 2,0:02:02.57,0:02:04.62,Default,,0,0,0,,那是一种概念性的身份⊂↹⊃That's a conceptual identity,
Dialogue: 2,0:02:04.80,0:02:10.70,Default,,0,0,0,,它可能会变成一个概念身份⊂↹⊃becomes can become a conceptual identity.
Dialogue: 2,0:02:10.87,0:02:15.72,Default,,0,0,0,,所以，你从事实开始⊂↹⊃So you start with what is,
Dialogue: 2,0:02:15.87,0:02:18.05,Default,,0,0,0,,不是关于事实的一个故事⊂↹⊃not a story about what is,
Dialogue: 2,0:02:18.12,0:02:20.55,Default,,0,0,0,,不是关于你是谁的一个故事⊂↹⊃or a story about who you are.
Dialogue: 2,0:02:20.55,0:02:26.60,Default,,0,0,0,,因为那个故事可能很消极，而且你相信它⊂↹⊃Because the story may be so negative that it that you believe in it,
Dialogue: 2,0:02:26.70,0:02:28.67,Default,,0,0,0,,然后它会变成一扇紧闭的门⊂↹⊃and it becomes a closed door.
Dialogue: 2,0:02:28.67,0:02:33.77,Default,,0,0,0,,你的整个身份感变成一扇紧闭的门⊂↹⊃Your entire sense of identity becomes a closed door.
Dialogue: 2,0:02:34.40,0:02:37.15,Default,,0,0,0,,所以，你从事实开始⊂↹⊃So you begin with what is.
Dialogue: 2,0:02:37.27,0:02:38.57,Default,,0,0,0,,你说⊂↹⊃You say,
Dialogue: 2,0:02:38.60,0:02:40.62,Default,,0,0,0,,你没法和人们、情境同在⊂↹⊃you can't be present with people and situations.
Dialogue: 2,0:02:40.72,0:02:42.15,Default,,0,0,0,,那是真的吗？⊂↹⊃Is that true?
Dialogue: 2,0:02:42.17,0:02:44.20,Default,,0,0,0,,或者，那只是一个想法？⊂↹⊃Or is that just a thought?
Dialogue: 2,0:02:44.37,0:02:47.45,Default,,0,0,0,,因为，你得为你自己去弄清楚⊂↹⊃Because you have to find out for yourself.
Dialogue: 2,0:02:47.60,0:02:51.65,Default,,0,0,0,,你去到一个新情境中，某个地方⊂↹⊃You go into a new situation a place somewhere.
Dialogue: 2,0:02:51.72,0:02:53.77,Default,,0,0,0,,你能保持临在吗⊂↹⊃Can you be present ?
Dialogue: 2,0:02:53.85,0:02:56.55,Default,,0,0,0,,你能看着四周⊂↹⊃Can you look around ?
Dialogue: 2,0:02:56.70,0:02:58.50,Default,,0,0,0,,去一个咖啡馆⊂↹⊃Go to a cafe.
Dialogue: 2,0:02:58.55,0:03:00.35,Default,,0,0,0,,喝一杯茶或者咖啡⊂↹⊃Have a cup of tea or coffee.
Dialogue: 2,0:03:00.42,0:03:02.37,Default,,0,0,0,,坐下来⊂↹⊃Sit.
Dialogue: 2,0:03:02.50,0:03:06.15,Default,,0,0,0,,忘掉“我身心俱疲，我没法保持临在”⊂↹⊃Let go of the "I'm burnt out. I can't be present."
Dialogue: 2,0:03:06.20,0:03:08.00,Default,,0,0,0,,就坐着⊂↹⊃Just be.
Dialogue: 2,0:03:08.07,0:03:11.32,Default,,0,0,0,,看、感知⊂↹⊃And look, perceive.
Dialogue: 2,0:03:11.40,0:03:12.55,Default,,0,0,0,,你可以去做这事⊂↹⊃You can do that.
Dialogue: 2,0:03:12.57,0:03:15.95,Default,,0,0,0,,为此你并不需要最高能量⊂↹⊃You don't need the highest energy level for that.
Dialogue: 2,0:03:16.00,0:03:18.17,Default,,0,0,0,,去感知、看、⊂↹⊃Perceive, look,
Dialogue: 2,0:03:18.17,0:03:22.67,Default,,0,0,0,,感受你内在身体的能量场⊂↹⊃feel the energy field of the your inner body.
Dialogue: 2,0:03:22.80,0:03:25.25,Default,,0,0,0,,任何人都能做这事⊂↹⊃Anybody can do that.
Dialogue: 2,0:03:25.40,0:03:29.42,Default,,0,0,0,,你能感觉到你双手中的某种生命力⊂↹⊃You can feel some life in your hands.
Dialogue: 2,0:03:29.57,0:03:34.45,Default,,0,0,0,,可能开始感觉到一种刺痛感或者温暖⊂↹⊃Starts with a tingling sensation perhaps or warmth,
Dialogue: 2,0:03:34.47,0:03:38.70,Default,,0,0,0,,在你的双脚、双腿、双臂中⊂↹⊃and in your feet and your legs and your arms,
Dialogue: 2,0:03:38.82,0:03:42.50,Default,,0,0,0,,你感受这些，不是什么大事⊂↹⊃and then you feel that not a big deal,
Dialogue: 2,0:03:42.65,0:03:44.85,Default,,0,0,0,,你环顾四周⊂↹⊃and then you look around,
Dialogue: 2,0:03:44.95,0:03:48.40,Default,,0,0,0,,你的感官是清醒的⊂↹⊃and your senses are awake.
Dialogue: 2,0:03:48.55,0:03:49.97,Default,,0,0,0,,你看⊂↹⊃You look.
Dialogue: 2,0:03:50.07,0:03:51.30,Default,,0,0,0,,你听⊂↹⊃You listen.
Dialogue: 2,0:03:51.35,0:03:52.35,Default,,0,0,0,,声音⊂↹⊃Noises.
Dialogue: 2,0:03:52.45,0:03:53.95,Default,,0,0,0,,人们⊂↹⊃People.
Dialogue: 2,0:03:54.00,0:03:56.57,Default,,0,0,0,,你呼吸空气⊂↹⊃You breathe in the air.
Dialogue: 2,0:03:56.62,0:04:00.27,Default,,0,0,0,,也许你在品茶或者喝咖啡⊂↹⊃Perhaps you taste the tea or the coffee,
Dialogue: 2,0:04:01.70,0:04:04.70,Default,,0,0,0,,你慢慢进入当下时刻⊂↹⊃and you're entering the present moment.
Dialogue: 2,0:04:04.80,0:04:06.27,Default,,0,0,0,,不是什么大事⊂↹⊃No big deal.
Dialogue: 2,0:04:06.32,0:04:09.10,Default,,0,0,0,,进入当下时刻⊂↹⊃Just entering the present moment,
Dialogue: 2,0:04:09.17,0:04:14.30,Default,,0,0,0,,然后，你觉知到一个事实⊂↹⊃and then you become aware of the fact
Dialogue: 2,0:04:14.35,0:04:19.65,Default,,0,0,0,,那就是你在这里⊂↹⊃that you are here,
Dialogue: 2,0:04:19.65,0:04:29.22,Default,,0,0,0,,你是一个意识存在⊂↹⊃that you are a conscious presence,
Dialogue: 2,0:04:29.32,0:04:38.00,Default,,0,0,0,,感知到你周围的世界⊂↹⊃that perceives the world around you.
Dialogue: 2,0:04:40.05,0:04:44.15,Default,,0,0,0,,嗯，这是一个好起点⊂↹⊃Well, that's that's a good start,
Dialogue: 2,0:04:44.27,0:04:47.05,Default,,0,0,0,,它不是一个充满挑战的情境⊂↹⊃and it's not a challenging situation.
Dialogue: 2,0:04:47.17,0:04:51.27,Default,,0,0,0,,但那是当你未受到挑战时，开始临在的方式⊂↹⊃But that's how you start when you're not being challenged.
Dialogue: 2,0:04:51.35,0:04:57.00,Default,,0,0,0,,所以，下次你和某人聊天时⊂↹⊃And so the next time you talk to someone,
Dialogue: 2,0:04:57.10,0:05:00.67,Default,,0,0,0,,去感觉内在身体⊂↹⊃can feel the inner body.
Dialogue: 2,0:05:00.77,0:05:04.97,Default,,0,0,0,,你已经跟着这个教导学了十年了⊂↹⊃You've been following this teaching for 10 years,
Dialogue: 2,0:05:05.10,0:05:06.72,Default,,0,0,0,,并且你的头脑一直告诉你⊂↹⊃and your mind keeps telling you that
Dialogue: 2,0:05:06.75,0:05:10.37,Default,,0,0,0,,“因为你深感倦怠和消沉，所以你做不到临在”⊂↹⊃"because you're burned out and depressed you can't do it."
Dialogue: 2,0:05:10.57,0:05:13.10,Default,,0,0,0,,这是一个假象⊂↹⊃That's an illusion.
Dialogue: 2,0:05:13.25,0:05:16.90,Default,,0,0,0,,临在非常简单⊂↹⊃It's very simple.
Dialogue: 2,0:05:19.05,0:05:28.30,Default,,0,0,0,,不要相信你头脑中说的有关“你是谁”的任何观点⊂↹⊃Don't believe in any idea in your head that what your mind is saying about who you are.
Dialogue: 2,0:05:28.50,0:05:34.12,Default,,0,0,0,,然后临在就变得非常简单了⊂↹⊃And then it becomes very simple.
Dialogue: 2,0:05:38.00,0:05:41.37,Default,,0,0,0,,倾听你的朋友对你的诉说⊂↹⊃Then listen to your friend speaking to you.
Dialogue: 2,0:05:41.42,0:05:45.97,Default,,0,0,0,,一边听，一边感受内在身体⊂↹⊃Feel the inner body as you listen.
Dialogue: 2,0:05:46.07,0:05:48.27,Default,,0,0,0,,如果你能够感受到内在身体⊂↹⊃If you can only feel the inner body,
Dialogue: 2,0:05:48.30,0:05:54.15,Default,,0,0,0,,感受到遍布全身的一点活力⊂↹⊃feel that a little bit of aliveness in here throughout the body.
Dialogue: 2,0:05:54.22,0:05:57.60,Default,,0,0,0,,意味着那开始对你起作用了（即你在慢慢进入临在状态了）⊂↹⊃That means it's beginning to work for you.
Dialogue: 2,0:05:57.65,0:06:00.15,Default,,0,0,0,,也许那已经开始起作用了⊂↹⊃And perhaps it gets started to work already,
Dialogue: 2,0:06:00.20,0:06:04.02,Default,,0,0,0,,但是你的思维不断否认它⊂↹⊃but your mind continuously denied it.
Dialogue: 2,0:06:04.17,0:06:07.67,Default,,0,0,0,,不然的话，你为何已经跟着学了十年了呢？⊂↹⊃Otherwise, why would you carry on for 10 years?
Dialogue: 2,0:06:07.72,0:06:13.52,Default,,0,0,0,,所以，很有可能你已经开始觉醒了⊂↹⊃So it's quite possible that there's already a beginning of an awakening,
Dialogue: 2,0:06:13.60,0:06:16.02,Default,,0,0,0,,但是因为你在倾听你的思维(你认同你的思维)⊂↹⊃but because you're listening to your mind.
Dialogue: 2,0:06:16.07,0:06:19.12,Default,,0,0,0,,思维在否认觉醒⊂↹⊃It's denying it.
Dialogue: 2,0:06:23.12,0:06:31.45,Default,,0,0,0,,所以，我只是想给你指出那个对的方向⊂↹⊃So, I just wanted to point you in the right direction here.
Dialogue: 2,0:06:32.55,0:06:38.87,Default,,0,0,0,,我相信我会再次收到你的来信⊂↹⊃I'm sure I will hear from you again,
Dialogue: 2,0:06:38.90,0:06:41.37,Default,,0,0,0,,然后你告诉我事情发展地怎么样了⊂↹⊃and you let me know how it goes.
Dialogue: 2,0:06:48.70,0:06:52.22,Default,,0,0,0,,这个思维制造的自我感⊂↹⊃this mind-made sense of self is also
Dialogue: 2,0:06:52.27,0:06:56.80,Default,,0,0,0,,比起积极事物，更关注消极事物⊂↹⊃much more focused on the negative than the positive
Dialogue: 2,0:06:56.87,0:06:58.35,Default,,0,0,0,,为了获得自由⊂↹⊃to be free
Dialogue: 2,0:06:58.45,0:07:01.95,Default,,0,0,0,,你醒悟到真正的你自己⊂↹⊃you awaken to who you are
Dialogue: 2,0:07:02.00,0:07:05.95,Default,,0,0,0,,超越了你的过往和你的生活境遇⊂↹⊃beyond your history and your life situation