hi my name is Lynn wing and today I got
something very interesting to share with
you it's about how to deal with the
pressure in your life I would like to
start off by asking you the question how
many of you are having a pressure in
your life right now please put your hand
up if you are married or you are in a
relationship you are automatically under
the pressure alright I would like to
begin with the definition of pressure
from an engineering point of view so
just stick with me for a second it's
very easy all right
don't close the video okay I know you
guys love mathematics okay there you go
so in engineering pressure is the force
applied on a particular area and the
formula for pressure is pressure equals
force divided by area now some of you
might say so what a heaviness of mean
how does it apply to my life well what
it means is the pressure in your life
equals the force which is the loads the
problem the challenge the trouble in
your life maybe come from business from
work from relationship from your
children and so on divided by the area
which is divided by you your ability to
handle these problem and challenge and
we are one less pressure in our life
right and there are two ways to reduce
the pressure in our life the first way
is to reduce the force which is reduce
the number of problem and challenge but
you know we we all know that even we
want an easy life stuff still happen
because the universe is constantly
sending us problem and challenge first
to learn and grow so we know we cannot
run away from our problem because
trouble here we fight you no matter
where you go or maybe just for me okay I
think the best way is not to run away
from problem not to reduce the force but
to increase your area which is increase
your mobility increase your capability
of doing things and create your
knowledge increase your skill increase
your strength mental strength physical
strength emotional strength and
spiritual strength right
that's why Jim Rhon my mentor Jim Rohn
said don't wish it were easier wish you
were better than wish for less problem
twist for more skill so for things to
change you have to change for things to
get better you have to get better to be
able to handle the pressure we must grow
our personal development because if we
are not growing we are dying right so
what if something happened to you in
your life what are you gonna do the
quality of our life is determined by the
quality of the questions we ask Tony
Robbins say if something happened to you
ask yourself three questions the first
one is what does it mean to you the
second one is what are you going to
focus on and the last one is what are
you going to do if you can answer this
question correctly you like your change
what does it mean to you is it the end
or is it the beginning is it going to
destroy you or is it going to help you
to grow and what are you going to focus
on are you going to focus on the pain
are you going to focus on the pleasure
are you going to focus on the growth or
are you going to focus on the damage and
what are you going to do are you going
to run away and quit are you going to
keep going to become a stronger version
of you it's up to you - may I believe
pressure is the source of motivation
pressure is the beginning of
transformation check it out you see the
pressure from the way first tried to
destroy my muscle fiber and then my
bicep paste to recover and to grow
itself to become stronger to handle the
pressure so I believe that the same
thing in life we do not run away from
our pressure we do not run away from our
problem but we should focus on
developing ourselves to become a bigger
faster and stronger version
of ourselves I hope you get a lot of
value out of my video and I wish you all
the best and I will see you again in the
next video thank you
you