Hi.
I'm Sunny from Sunny Funny Zumba. Let's say hello to everyone.
Hello.
First of all, thank you for subscribing to our channel a lot.
I’m shooting this video to let you know some points to note when you do the Zumba.
There are lots of squats and lunges in warm-up session.
I will explain the right ways to do squats and lunges for helping you exercise properly.
Let's learn squats first.
Please place your feet as wide as your pelvis.
All toes should be pointing straight ahead.
Never let your toes point outward or knees point inward.
All toes should be pointing straight ahead.
Make sure your second toe and knee are straight.
Do not push your knees forward while sitting back! Push your bottom backward.
The distance between your knees and that between your feet should be same.
Be careful that your knees cave inward.
Your knees and toes should be pointing straight ahead.
Then, stand using the muscles in your hips, not using your knees.
Do not push your knees forward at this time.
Again.
Inhale on the way down. Your knees never cave in!
Exhale on the way up, using the muscles in your hips
One more. Squat down again. Don’t let your knees cave in. Exhale on the way up, using the muscles in your hips
One more.
Your knees never cave in!
One more.
Your knees never cave in!
Good job.
You can do squat properly without knee pain.
Next is Lunge.
Stand with your feet togher.
Don' let your toes face outward.
Make sure your second toe and knee are straight.
Lower your hips until both knees are bent at approximately a 90 degree angle.
Don’t let your knees cave in.
Your second toe and knee should be straight.
Don’t let your knees cave in.
Stand up using the muscles in your hips
Inhale sitting back,
Don’t let your knees cave in.
Exhale standing up.
One more.
Reverse the movement by stepping your rear foot back to the starting position.
Repeat on opposite side
Make sure your second toe and knee are straight.
Don’t let your knees cave in. Your second toe and knee should be straight.
Stand up using the muscles in your hips
One more.
This exercise stimulates muscles in your thighs.
Finally, I would like to explain the Samba step in Ricky Martin per subscribers' requests.
Forward with right foot (1 a 2)
Forward with left foot (3 a 4)
Once more.
Forward with right foot (1 a 2)
Forward with left foot (3 a 4)
Let's speed up.
Forward with right foot (1 a 2)
Forward with left foot (3 a 4)
Forward with right foot (5 a 6)
Forward with left foot (7 a 8)
Put your feet together. Then, a quick step. Only part of your weight will be put into it
Backward with left foot (two)
Put right foot back in its place again.
Forward with left foot. (one)
Backward with right foot. (two)
Left foot back in its place.
One more.
Right foot (1) Left foot back (a) Right foot in its place (2)
The left foot toghther (3) Right foot back (a) The left foot together (4)
Right foot (5) Left foot back (a) Right foot in its place (6) The left foot toghther (7) Right foot back (a) The left foot together (8)
Let's move with arm poses.
Let's join the two steps together and do twice
Right foot foward and start~!
Now you can do the step properly.
Please fee free to leave a reply at any time, if you have any questions
Please enjoy zumba with Sunny Funny Zumba today.
Thank you. :D