34岁 2001年《劣等阵容》
35岁 2002年《非常人贩》
41岁 2008年《死亡飞车》
41岁 2008年 《玩命快递3》
44岁 2011年《机械师》
45岁 2012年《暂告安全》
49岁 2016年《机械师2·复活》
杰森描素他在死亡飞车时的训练
许多运动都涉及大量的自重训练 lots of exercise that involves a lot of body weight
有许多工具 比如攀岩绳 a lot of very physical things like climbing ropes
做大量的俯卧撑和引体向上以及爆发力的训练 lots of press ups and chin ups and explosive exercises
我有属于自己的一套方法 i have this sort of a certain sort regime
我们会很少食用不健康或者方便食物 we just cut out a lot of the bad foods or the comfort foods
让自己变得更加自律 got a little bit more disciplined
会做很多的仰卧起坐和俯卧撑 and very busy with pull-ups and push-ups
我基本是和海豹突击队员们一起训练 basically I was trained with a Navy Seal
跟着他们做很多训练 and a lot of the stuff that they do
都是些比较老式的训练方法 it's almost like the old style of training
这里没有器械 也没有类似椭圆机的东西 there's no machines and elliptical sort of runners
通常是借助于自重 还要忍受各种伤痛 it's using your body weight and getting through the pain
你也当过运动员 you're an athlete as well
我知道你当过跳水运动员 I know you did some stuff in the pool your diver
几年前的事了 there years ago
但是已经是陈年旧事了 but you should aim for a while now
你的身材简直举世无双 the best bodies in the world
我对所有事充满热爱 I just enjoy anything
任何活动 竞技体育什么的 any kind of activity and it sort of competitive sport
我自小就成了运动员 you know as a sportsman myself as a kid
我热爱各种各样的运动 I just appreciate all kinds of you know
如果你是滑雪运动员 if you're a skier
我非常喜欢滑雪运动员 I think it's fantastic if you're a snowboarder
我觉得它们都有各自的魅力所在 I think they all have a certain appeal
而我对它们则充满热爱 and you know I appreciate all of them
你如何保证 what do you do to maintain your job
在工作中不受伤 you don't get hurt out there
我觉得可以做很多预防措施 I think there's a lot of things you can do
保持好身材要注意两点 diet and exercise are the two contributing factors
饮食平衡 坚持锻炼 to stay in shape
只要你坚持这样 as long as you employ those
就不会有问题 you'll be right
你的饮食习惯 一种都很好吗 behind your diet man is it awesome
也不是 分情况 he comes and goes it depends
当我扮演那种大腹便便 if I'm that kind of bulging with the people
一天到晚喝个不停的人 that you know drink 19 points a night
或者扮演将死之人 就很不规律 if someone's going to die is it
你经常去健身房吗 are you always in the gym
我经常做一些为了生存而所做之事 i'am always doing something what I do for a living now
may as well do somebody to keep that kind
I had a ton of experience as a kid
doing many different sort of martial arts of gymnastics
and different sports
that can really really give you some kind of an advantage on
doing these kind of sequences and stunts that we end up doing
I love trying to push myself
I mean I used to do high-diving years ago
and I would sort of seeking out that adrenaline
if you're pushing your skill set a little bit
or if you're trying to do something
that you're not sure whether you can do
I think there's a great rewards of that by getting it do it
I have a real admiration for the courage and the real focus
that it would take to be able to think about not falling
once your mind is polluted with consequences
it can be you know disaster
so it's the real purity of the focus
which I find fascinating an admirer to such a high level
my prep because I like to be feeling good on set
and this as simple as that
you can do anything you want
you can lay down for 10 days if you fancy it
it depends what you want to do
I mean I like feeling good
working out is part of feeling good
the mind is in tune with the body
generally I'd say ninety percent of the time
I'm doing something to keep myself feeling good
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