必胜客 必胜客 ♪ A Pizza Hut A Pizza Hut ♪
肯德基和必胜客 ♪ Kentucky Fried Chicken And a Pizza Hut ♪
必胜客 必胜客 ♪ A Pizza Hut A Pizza Hut ♪
肯德基和必胜客 ♪ Kentucky Fried Chicken And a Pizza Hut ♪
麦当劳 麦当劳 ♪ McDonalds, McDonalds ♪
肯德基和必胜客 ♪ Kentucky Fried Chicken And a Pizza Hut ♪
麦当劳 麦当劳 ♪ McDonalds, McDonalds ♪
肯德基和必胜客 ♪ Kentucky Fried Chicken And a Pizza Hut ♪
我喜欢食物 我喜欢食物 ♪ I like food I like food ♪
肯德基和必胜客 ♪ Kentucky Fried Chicken And a Pizza Hut ♪
你喜欢食物 你喜欢食物 ♪ You like food You like food ♪
肯德基和必胜客 ♪ Kentucky Fried Chicken And a Pizza Hut ♪
在美国 一切都更大 Everything's bigger in America,
我们有最大的汽车 we've got the biggest cars,
最大的房子 the biggest houses,
最大的公司 the biggest companies,
最大的食物 the biggest food,
最后 最大的人 and, finally, the biggest people.
美国现在已经成为世界上最胖的国家 America has now become the fattest nation in the world.
恭喜 Congratulations.
今天有近1亿美国人超重或肥胖 Nearly 100 million Americans are today, either overweight or obese.
这一比例超过了美国成年人的60% That's more than 60% of all U.S. adults.
自1980年以来, Since 1980,
美国超重和肥胖的总人数翻了一番 是原来的两倍 the total number of overweight and obese Americans has doubled, with twice as many overweight children
超重青少年的数量是正常青少年的三倍 and three times as many overweight adolescents.
美国最胖的州 是密西西比州 The fattest state in America? Mississippi.
那里有四分之一的人是肥胖 Where one in four people are obese.
我在西弗吉尼亚长大 I grew up in West Virginia,
目前是美国第二肥胖的州 currently the second fattest state in America.
在我成长的过程中 我妈妈每天都做晚饭 When I was growing up, my mother cooked dinner every single day.
我对她的记忆几乎都在厨房里 Almost all my memories of her are in the kitchen.
我们从不在外面吃东西 And we never ate out,
只在少数几个罕见的特殊场合在外面用餐 only on those few, rare special occasions.
今天 很多家庭都会在外面用餐 Today, families do it all the time,
他们付出的不仅仅是他们的钱 and they're paying for it, not only with their wallets,
还有他们的腰围 but with their waistlines.
在美国 肥胖是可预防死亡的主要原因 仅次于吸烟 Obesity is now second only to smoking as a major cause of preventable death in America,
每年有超过30万人死于与肥胖相关的疾病 with over 300,000 deaths per year associated with related illnesses.
在2002年 一些美国人受够了超重 In 2002, a few Americans got fed up with being overweight
然后做了我们最擅长做的事 and did what we do best.
他们起诉了那些混蛋 They sued the bastards.
他们以快餐公司为目标 taking aim at the fast-food companies
把他们的肥胖和疾病归咎于那些公司 and blaming them for their obesity and illnesses,
两名在纽约的少女提起了一场诉讼 a lawsuit was filed in New Yorkon behalf of two teenage girls,
其中一个少女是14岁 身高大概147厘米 体重170磅 one who was 14 years old, 4'10", and 170 pounds,
另一个 19岁 168厘米 体重270磅 the other, 19 years old, 5'6", and 270 pounds.
不可想象的事情突然变成了现实 The unthinkable had suddenly become reality.
人们起诉麦当劳卖给他们食物 People were suing the golden arches for selling them food
但是其实我们大多数人一开始就知道这些食物对身体不好 that most of us know isn't good for you to begin with.
每天有四分之一的美国人光顾快餐店 Yet each day, one in four Americans visits a fast-food restaurant.
这种对快餐的渴求不仅存在于美国 And this hunger for fast food isn't just in America.
也在全球范围内发生 It's happening on a global basis.
仅麦当劳一家就在6大洲的100多个国家经营着3万多家分店 McDonald's alone operates more than 30,000 joints in over 100 countries on 6 continents
每天为全世界超过4600万人提供食物 and feeds more than 46 million people worldwide every day.
这比西班牙的总人口还要多 That's more than the entire population of Spain.
仅在美国 In the United States alone,
麦当劳占据了整个快餐市场43%的份额 McDonald's accounts for 43 percent of the total fast-food market.
他们无处不在 沃尔玛 机场 休息站 They're everywhere... Walmarts, airports, rest stops,
加油站 火车站 购物中心 gas stations, train stations, shopping malls,
百货商店 娱乐区 department stores, amusement parts,
甚至医院 even hospitals.
没错 医院 That's right...hospitals.
至少在你的冠状动脉有问题时 你离医院很近 At least you're close when the coronary kicks in.
麦当劳的律师称这种诉讼是无聊的 Lawyers for McDonald's called the suits "frivolous",
他们认为食物的危险是众所周知的 stating that the dangers of its food are universally known
这些孩子不能证明他们的体重问题和健康问题 and that these kids can't show that their weight problems and health woes
完全是因为吃麦当劳引起的 were caused solely by their McDiets.
然而 法官说 The judge states, however,
如果青少年的律师能够证明麦当劳的意图是 that if lawyers for the teens can show that McDonald's intends for
让人们每天每顿饭都吃它的食物 people to eat its food for every meal of every day
这样做是非常危险的 and that doing so would be unreasonably dangerous,
他们能够提出索赔 they may be able to state a claim.
食品公司应该为这种流行病负全部责任吗 Are the food companies solely to blame for this epidemic?
个人应该承担多少责任 Where does personal responsibility stop
企业应该承担多少责任 and corporate responsibility begin?
快餐真的对你有害吗 Is fast food really that bad for you?
如果我连续30天只吃麦当劳 会怎样呢 I mean, what would happen if I ate nothing but McDonald's for 30 days straight?
我是否会突然变成一个美国胖子 Would I suddenly be on the fast track to becoming an obese American?
这会不会太危险呢 Would it be unreasonably dangerous?
我们来寻找答案吧 Let's find out.
我准备好了 I'm ready.
大号的我 Super-size me.
做这个实验 I knew if I was going to do this,
需要在医生的监督下进行 I would need some serious medical supervision,
所以我找了三个医生 而不是一个 so I enlisted the help of not one, but three doctors,
心脏病专家 胃肠病学家 a cardiologist, a gastroenterologist,
还有一个普通医师 and a general practitioner.
-你今天感觉很好 是吗 -我很好 You're feeling quite well today, yes? Quite well.
有没有感到疲劳 体重有没有变化 In general, any fatigue or weight loss, weight gain,
-视力有没有变化 -都没有 any change in your vision? No, no.
没发烧 没耳痛 没咳嗽 No fever, no earache, no cough
没有呼吸急促和胸痛的问题 no shortness of breath, no chest pain...
恶心 呕吐 胃灼热 ...nausea, vomiting, heartburn?
-没有生病住过院吧 -没有 And no hospitalizations for illness?
你有服用什么药物吗 Do you take any medications of any sort?
没有 只是吃过维生素 I don't. I've just been taking vitamins.
-好的 对什么食物过敏吗 -没有 Okay. Any food allergies or anything? No.
没有心脏病 糖尿病或高血压吧 There's no heart disease or diabetes or blood pressure
直系亲属有没有罹患过癌症呢 or cancer in the immediate family?
我爷爷做过几次体外循环心脏手术 My grandfather's had a couple open-heart surgeries. -Um-hmm.
-祖父母和外祖父母种有一位去世了 -是的 One out of four grandparents is dead. Yeah.
你的基因很好 这非常重要 Good genes. That's the important thing.
-你喝酒吗 -现在吗 没喝 Any alcohol use? Now? None.
-你不抽烟吗 我以前常抽烟 但现在不抽了 You don't smoke? I used to, but I don't.
吸过毒吗 Any drug use at all?
吸过 但时间不长 Not for a long time.
-性生活正常吗有女朋友吗 -正常 有的 Are you sexually active at present? Yes.
有什么我们没有提到的吗 Is there anything we didn't cover?
你还有什么要告诉我的吗 Is there anything else you need to tell me?
没有了 I don't think so.
病人开始了为期一个月的麦当劳狂欢 "Patient is embarking on a one-month McDonald's binge."
非常好 Very good.
你可能有白大褂... You might have something called white coats...
140/95 140 over about 95.
130/105 130 over 105.
120/80 120 over 80.
就这样吗 That's what it is? -Um-hmm.
其他的人让我很紧张 The other guys are stressing me out.
你放松多了，对吧 You're much more relaxed, right?
我倾向于这样对待我的病人 I tend to do that to my patients. See.
请吞咽 Swallow, please.
你的反应很完美 Your reflexes are perfect.
很好 收回 正常 Good. Back out. Normal.
说啊 Say ah. Ah...
-一切看起来都很正常 -很好 Everything looks pretty normal here. Good.
我们会跳过检查疝气 We'll skip checking for hernias.
我们要做直肠检查 We're gonna do a rectal exam.
我想要做比这更彻底的检查 I like to be more thorough than that.
我喜欢医生做全面检查 And I like doctors to be thorough.
你要下楼去抽血 You're gonna go downstairs and get your bloods drawn.
我们让你禁食的原因是空腹时的胆固醇和葡萄糖的数值才是真的 So, the reason we have you fasting is the true cholesterol and glucose number is fasting.
所以 如果你吃了培根 鸡蛋和奶酪 So, if you had, like, a bacon, egg, and cheese
你的胆固醇会很高 your cholesterol would be way high,
或者如果你喝了橙汁 你的葡萄糖会很高 or if you had orange juice, your glucose would be high.
降了三 Three down.
你的血检很好 Your blood tests are excellent.
好的 开始时总胆固醇为168 Okay, your starting off with a total cholesterol of 168
小于200 很好 which is less than 200, which is really superb
你的血液水平很好 your blood level's fine.
你的铁含量也很好 Your iron level is good as well. -Um-hmm.
你没有糖尿病的迹象 you have no evidence of diabetes.
你的空腹血糖很低 Your fasting blood sugar is very low.
我们观察的另一部分是你血液中的电解质盐 The other thing that we looked at were all your electrolytes in terms of salts in your blood,
你的肾功能 肝脏功能 your kidney function, your liver function.
它们都很完美 They were all perfect.
甘油三酯 脂肪的组成部分 Your triglycerides, which is your building blocks of fat...
基本上 是从吃脂肪中获得的 basically, what you acquire from eating fat...
是43 很低 很好 is 43, which is low, which is good.
你的健康状况很好 Your general health, you know...i-i-is outstanding.
很好 你的尿检是很好 Great. Your urinalysis is, is great.
所以 你开始的时候很棒 So, you're starting off terrific.
我认为最坏的情况是你的甘油三酯和胆固醇水平增高了 Um, I think the worst-case scenario is that you increase your triglycerides and your cholesterol level,
如果你的家族有心脏病史 and if you have any heart disease in the family,
或者任何潜在的心脏病 or... any... underlying heart disease,
你把你的心脏置于危险之中 you're putting your heart at risk.
我预料你的甘油三酯会增加 Uh, I expect to see an increase in your triglycerides,
因为那可能会受到影响 uh, because that won't, can be affected.
你现在的数值是87 我想那将会改变 You're at 87 now, and I think that will change. -Um-hmm.
我认为这是唯一会改变的 And I think that's the only thing that will change.
-其他的不会吗 -不会 Out of everything? Out of everything.
其他的可能会有一些微小的变化 I mean, you know, there might be some minor variations,
但是身体的适应能力很强 but the body is extremely adaptable,
肾脏会处理你摄入的额外盐分 and the kidneys will handle any extra salt you're taking in,
你的肝脏将能够代谢额外的脂肪 and your liver will be able to metabolize additional fats.
就你的体重而言，你可能会 Um, as far as you gaining weight, you probably will.
就你的胆固醇水平而言，很可能会上升 As far as your cholesterol going up, it probably will.
嗯 嗯 就你的痛苦而言 可能是 Uh, um, as far as you feeling miserable, may be.
我不知道 I don't know.
嗯 除非你开始作弊 点沙拉 Um, unless you start cheating and just order the salads.
我还去了纽约一家高档的健康中心 I also went to a fancy new York wellness center
见了一位注册营养师，他会帮助跟踪我的进展 to meet a registered dietitian who would help track my progress.
好的 我们从你的身高和体重开始吧 Okay, let's start with getting your height and weight.
我身高1米8 Um, I'm 6'2". -Um-hmm.
体重大约是185磅 I weight about 185.
相对你的身高而言 我要跟你说 For your height, this is a healthy weight.
这是一个健康的体重 I can tell you that right now.
你的BMI 也就是身体质量指数 Um, your BMI, which is the body mass index,
在正常范围内 也就是说你不胖 is within normal limits, which means you're not obese.
你的体重没问题 You're actually at the correct weight.
所以，我应该做的是列一个早餐 午餐和晚餐清单 So, what I should do is, I should keep a checklist of the things that I eat
做一份食物日志 for breakfast, lunch and dinner? Keep a food log.
你每天平均需要2500卡路里的热量 Your calorie needs are gonna be averaging about 2,500 calories a day.
就脂肪而言 每2500卡路里 As far as fat goes, for 2,500 calories,
你一天要摄入80克的脂肪 you're gonna want about 80 grams of total fat in a day.
饱和脂肪 它是总脂肪的组成部分 The saturated fat, which is a component of total fat,
你每天摄入量要少于25克 you want to have less than 25 grams a day.
不要过分放纵自己 Don't try to overindulge too much.
祝你好运 摩根 Yep. Good luck, Morgan.
谢谢 Thanks. Thank you.
嗨 我是埃里克·罗利 我是运动生理学家 Hi, there. I'm Eric Rowley, our exercise physiologist.
很好 Great.
正式称重是 The official weigh-in...
185.5磅 185 and a half.
我们将通过心血管评估 We'll go through the cardiovascular assessment,
然后就能够计算出你的肌肉可以利用多少氧气 and then I'll be able to calculate how much oxygen your muscles can utilize,
这也是心血管系统状况的一个指标。 and that's also an indicator of what type of condition your cardiovascular system is in.
好的，很好 All right, good work.
我要用这些皮肤折卡钳来估计你的身体密度 I'm gonna use these skin-fold calipers to estimate your body density.
你的体脂是11% 很好 You're 11% body fat. that's great.
我们要测量你的腿筋，臀部和下背部的灵活性。 We're gonna measure your flexibility of your hamstrings, your hips, and your lower back.
好,好。很好 Good, good. very nice.
38厘米对你来说是最好的 38 centimeters was your best.
还有一个基本的，老式的肌肉力量和耐力测试 And there's a basic you know, old-school test for muscular strength and endurance.
36 很好 36. Good job.
你的健康水平高于同龄人的平均水平 You're above average above average fitness for your age group,
你现在正处于一个很好的位置 definitely, I'd say. So, you're at a good spot right now.
超过60%的美国人没有任何形式的锻炼 More than 60% of Americans get no form of exercise,
所以在接下来的30天里 我也不会锻炼 so for the next 30 days, neither will I.
但我还是得走了 But I'll still have to walk.
一般的美国人一天走多少路 How much does the average American walk a day?
我们可以相信我们挂在身上的这些计步器 Uh, you know, there's reason to believe we have these pedometers that we put on people, step counters.
你可以大概预估为2,000步 You could very roughly estimate at about 2,000 steps,
因为2,000步相当于一英里 because 2,000 would make a mile.
我们知道在办公室工作的人 And we know that people that work in office settings,
是开车上下班的 um, who drive a car to and from work,
坐电梯去办公室的 who take an elevator up to that office,
他们一整天可能只走2500或3000步 may take as little as 2,500 or 3,000 steps in their entire day.
如果你想要和很多美国人一样 If you wanted to feel physically like a lot of Americans do,
那你就要限制自己每天走5,000步 then you'd kinda limit yourself to about 5,000 steps a day.
美国纽约人到处走 Us New Yorkers, we walk everywhere.
我们步行去上班 去公园 去商店 We walk to work, to the park, to the store.
我们大多数人甚至连车都没有 Most of us don't even own cars.
纽约人平均每天走四到五英里 The average New Yorker will walk four to five miles a day... a day!
要走很多路 That's a lot of walking.
无论我走到哪里，我几乎都能得到食物 I'll also have the blessingof being close to a food source almost everywhere I go.
我在去办公室的路上经过三个麦当劳 I walk past three golden archesnjust on my way to the office,
这段路程只有一英里多一点 three in just over a mile.
曼哈顿的麦当劳比世界上任何地方都多 There are more Mickey D's in Manhattan than anywhere else in the world.
这个小岛的长度不到13英里 宽为2英里 面积22.4平方英里 This tiny little island is less than 13 miles long by 2 miles wide, 22.4 square miles,
在这么小小一块区域 竟然有83家麦当劳 and packed into that area are 83 McDonald's,
几乎每平方英里就有4家麦当劳 nearly four per square mile.
那里Mac Shacks的店铺的数量是汉堡王的两倍 There are twice as many Mac Shacks as there are Burger Kings,
麦当劳的数量比肯德基、温迪汉堡、 and there are more McDonald's than KFC,Wendy's,
大力水手和塔可钟加起来还要多 Popeye's, and Taco Bell combined.
那是一大堆汉堡 That's a lot of burger.
我知道他要做一个月的试验 I know he's gonna do it for a month,
但我认为一个星期之后 他会很生气的 but I think after a week, he's gonna be really irritated.
我认为这将影响我们的关系 I think it's gonna affect our relationship.
你是一个素食厨师 You are a vegan chef?
是的 我是一个素食厨师 Yes, I'm a vegan chef.
呃 我不知道我能不能…… Ugh. I just don't know if I can...
当他吃麦当劳的时候 我当然会坐在他旁边 ...of course I will. I'll sit next to him while he eats McDonald's.
我当然会 Of course I will.
我要一直翻白眼 I'm just gonna be rolling my eyes the whole time.
我做了一个蔬菜馅饼 I have a vegetable tart
还有藜麦和烤蔬菜沙拉洋蓟 and a quinoa and roasted veggie salad artichokes,
和一份简单的绿色沙拉 and a simple green salad,
所有漂亮的，有机的，新鲜的蔬菜，你会非常想念的 all beautiful, organic, fresh vegetables that you're gonna miss so much.
我要什么有机的 What am I gonna have that's organic?
-下个月没得吃了 -没有吗 In the next month? Nothing. Nothing?
你只能吃转基因土豆 You're only gonna have genetically modified potatoes
我今晚要吃尽可能多的蔬菜 I'm gonna eat as many vegetables as I can tonight.
这里有很多食物 There's plenty here for you.
味道不错吧 That's really good.
过去的10年里 他们改进了饼干在 Thanks. Have they improved their cookies in the last 10 years?
上次我吃的时候，它们就像小冰球 Last time I had them, they were like little hockey pucks.
我不知道 我们将会看到 I don't know. We'll see.
这是第一天 It's uh, it's the first day,
呃 我正在去吃早餐的路上 and uh, I'm on my way to breakfast.
能给我来份鸡蛋松饼超值套餐吗 Could I get uh, an egg McMuffin extra value meal?
现在我正准备吃每一个8岁孩子的梦想套餐 Every 8-year-old's dream right now that I'm getting ready to fulfill.
我买了鸡蛋松饼 I got my egg McMuffin.
这是我第一个要吃的东西 That's gonna be the first thing right there.
这家麦当劳免费送货 This McDonald's delivers for free.
我今天所做的就是离开我的公寓 All I did today was leave my apartment,
走下楼 走到麦当劳 walk down the stairs, and walk to the McDonald's,
1272步 1,272 steps.
所以 我们得走到拐角叫辆出租车 So, we got to go to the corner and we got to get a cab.
出租车会增加我的脂肪 The cabs are gonna add up in this thing.
我已经感觉到了 I can tell already.
我拿到记分卡了 I got my scorecard,
我吃了一个蛋麦松饼 and in here, I had one egg McMuffin.
一个香肠饼干 I had one sausage biscuit.
你吃快餐吗 Do you eat fast food?
偶尔吃 Once in a while.
-偶尔吗 -频率多高 Once in a while. Yeah? How often?
可能两周吃一次 I'd say probably once every two weeks.
也可能是一周三次 四次 Ah, three, four times a week maybe.
在法国 是的 In France, yes. Yeah.
但是这里 不 我不喜欢在这里吃 But here, no. I don't like here.
这里感觉不是很干净 It doesn't sounds very uh...clean.
你最喜欢去什么地方吃饭 And what's your favorite place?
呃 可能是温迪吧 Uh, probably Wendy's.
麦当劳 McDo.
塔可钟 Taco Bell.
麦当劳离我们很近 McDonald's is pretty close.
你有喝过超大号的可乐吗 Do you ever have uh, super sized cokes?
在法国... Uh, no, in France... No?
嗯 美国的小号相当于法国的大号 uh, the small size here, it's a bigger size in France.
即使是小号 我也喝不了 Even the small size here, I can't drink.
这整个过程都有一些规则 There are rules to what's going on here in this whole process.
如果他们问我 我只会要超大号 I will only super-size it if they ask me.
我只能吃那些在麦当劳柜台出售的东西 I can only eat things that are for sale over the counter at McDonald's,
包括水 water included.
如果麦当劳不卖，我就不能吃。 If McDonald's doesn't sell it, I can't eat it.
在接下来的30天里， I have to have everything on the menu
我至少要把菜单上的所有东西都吃一次 at least once over the next 30 days,
我每天必须要吃三餐 and I have to have three squares a day...
早餐、午餐和晚餐 breakfast, lunch, and dinner.
每顿都是麦当劳 No excuses.
哦 我喜欢巨无霸 Oh, I love Big Macs.
这可能是很长时间以来我第一次 See, this is probably the first time in a long time
看到一个看起来像照片的巨无霸 that I've seen a big Mac that looks like the picture,
这看起来就像照片 that actually almost looks like the picture.
看看 Look at that.
巨无霸从来没有这么好看过 Big Macs never look this good.
买好看的巨无霸你一定要来唐人街 You got to come to Chinatown for the good big Macs.
你已经听说过这些人起诉这些快餐公司 You've heard about all these people who are suing these fast-food companies.
是的 我听说过 Yes, I've heard of them.
我觉得这很荒谬 I think it's ridiculous,
但这是美国人的起诉方式 but it's uh, it's uh, the American way to sue for everything.
如果我是一名法官 我是不会起诉的 I'd throw the lawsuit out if I was a judge.
就像我刚才说的，如果这些快餐店能挂起招牌 And like I was saying, if these fast-food places can put their signs up,
如果我走过这些标语并完全无视它们 if I can walk by them and just totally ignore them
然后说 我不饿 我不需要吃这些东西 and say, "I'm not hungry. I don't need this,"
那他们也能做到 they can do it, too.
我们不需要去那里 我们不需要去买那些食物 We don't have to go there. We don't have to shop with them.
我们可以很容易在麦当劳买到沙拉 We can easily go in McDonald's and grab a salad,
但我们选择不这样做 but we choose not to.
现在 如果麦当劳拒绝他们的服务 Now, if the McDonald's refused them service,
他们又会在法庭上说 我们被拒绝了 they'd be in court again saying, "we were refused service."
所以如果你在这个世界上尝试 你就赢不了 So you can't win if you try in this world.
我认为很多人都在关注快餐公司 I think there's a lot of focus on the fast-food companies
因为在大多数关于为什么它会突然流行的文章、书籍和研究中 because they are mentioned more than virtually all the other causes in most of the articles and books
快餐公司被提及的次数比其他原因都要多 and studies about why it's a sudden epidemic.
再说一遍，这不可能是附近的餐馆 Again, it can't be the neighborhood restaurant.
我们在附近开餐馆已经有几百年的历史了 We've had neighborhood restaurants for hundreds of years.
这不可能是我们在家里吃的食物 It can't be the foods we eat at home.
我们已经在家里吃了几百年了 We've been eating at home for hundreds of years.
这些东西是非常不同的 Something is very different.
我认为这个数字是 I think the figure is
我们在外面吃饭的时间大约占我们用餐时间的40% we eat out something like 40% of our meals.
约翰·班扎夫目前带头对食品行业发起攻击 John Banzhaf is currently spearheading the attacks against the food industry,
他为许多正在经历这个过程的提供法律咨询 大家觉得他很疯狂 advising many of the lawyers who are currently going through the process. People say he's crazy,
但是当他第一次起诉烟草公司的时候 人们也是这么说他的 but that's what they used to say about him when he first sued the tobacco companies...
但是他赢了 until he won.
我认为在责任方面 I think in terms of responsibility,
把矛头指向麦当劳是公平的 it's fair to point the big gun at McDonald's.
麦当劳是最大的连锁快餐店之一 McDonald's is one of the biggest
但更重要的是，它比其他任何一种都更能吸引年幼的孩子 but, more importantly, it is the one which, far more than all the others, lures in young children.
在操场 封闭的室内操场 They have the playgrounds, the closed, indoor playgrounds.
没有其他的操场的许多地方都有麦当劳 Many places, there are no other playgrounds.
你得带你的孩子去那儿 You've got to take your kid there.
所以即使是在两岁 三岁 四岁的孩子 So even at two and three and four,
也会被引诱到那里 those kids are being lured into there.
麦当劳经常举办生日聚会 McDonald's is very heavy on birthday parties.
当然他们也是快乐儿童餐的先驱 They, of course, pioneered the happy meals,
现在强大的儿童餐也有那些小的吸引他们的玩具 now the mighty kids' meals also with those little "gotta have 'em" toys.
所以他们让孩子们进来 So they get the kids in.
麦当劳有小丑 很多这样的广告主要是针对孩子的 And, of course, the whole clown. McDonald's has the clown. A lot of those ads appeal primarily to kids.
电视上有关于小丑的漫画 There's a cartoon on TV which features him.
所以他们比其他人更能吸引孩子们 So they, more than others, lure the kids in.
我想我们所有人都更担心小孩 I think all of us are far more concerned about the kids.
另一个担心小孩的人是塞缪尔·赫希 Another man who is worried about the kids is Samuel Hirsch.
他代表两个起诉麦当劳的女孩 He represents the two girls who are suing McDonald's,
班扎夫教授提出了很多建议 with much advisement coming from Professor Banzhaf.
你为什么要起诉快餐店 Why are you suing the fast-food establishment?
你是说除了金钱补偿之外的动机吗 You mean motives besides monetary recompensation?
你想听一个崇高的原因吗 You mean you want to hear a noble cause? Is that it?
我认为快餐是造成这种流行病的主要原因 I think that fast foods are a major contributor to this epidemic.
2000年，大卫·萨切尔博士 In 2000, Dr. David Satcher
成为第一个引起人们对肥胖危机关注的卫生局局长 became the first surgeon general to draw attention to the obesity crisis,
他宣布这是全国性的流行病 declaring it a national epidemic.
现在，请记住，我们对所有东西都进行了超大号调整 Now, remember, we're super-sizing everything.
你去任何地方 Uh, you go to any place to buy...
去任何快餐店 Go to any fast food store,
他们收到训练 来让你你买更大号的 and they're trained to tell youto buy a bigger size.
再多花5美分 你就能得到超大号 For five cents more, you can get the super size.
联邦政府将定义一块肉 Federal government will define a piece of meat,
三盎司的肉 作为合理的量 three ounces of meat, as a sensible portion,
这跟一副纸牌大小差不多 and that looks like a deck of cards.
如果在餐馆里给人们提供一块肉，一块牛排 Few people would be able to find this deck of cards
很少有人能找到这纸牌大小的肉 if they were served a piece of meat, a steak, in a restaurant.
它大概是纸牌大小的四到五倍 It would probably be about four or five times this size.
一个典型的面包圈 One typical bagel that one is eating
大概是五片面包 that looks something like this is going to comprise five servings of bread.
当快餐公司第一次开张的时候 When fast food companies first opened,
他们一般只有一个尺寸 they generally introduced one size.
当麦当劳第一次开张时薯条就是薯条 For example, one size French fries when McDonald's first opened, called "fries."
现在薯条被划分为小号 that size fries is now called "small."
中号 大号 超大号 Medium, large, and super size.
原来的尺寸还在这里 That original size is still here.
大约200卡路里 It's got about 200 calories.
但是超大号的卡路里含量会超过600卡路里 but the super size is gonna pack in over 600 calories.
当汉堡王第一次开张的时候 When Burger King first opened,
他们有12盎司的小号和16盎司的大号 they had a 12-ounce small and a 16-ounce large.
现在12盎司是小孩吃的 This 12-ounce is now kiddy.
16盎司已经变成小号 The 16-ounce is now the small...
中号 32盎司和42盎司 the medium, the 32, and the 42
所有的快餐店都是这样的 and this is across the board with all fast-food places.
汽车引入了更大的杯架来容纳那些7- 11的超大杯 Cars have introduced larger cup holders to accommodate those huge 7-eleven double gulps,
也就是64盎司 半加仑 which are 64 ounces, a half gallon,
摄入600到800卡路里的热量 and hold anywhere from 600 to 800 calories,
取决于你放了多少冰 depending on how much ice you put in.
半加仑的汽水 A half-gallon of soda?
一个人喝半加仑的汽水 A half-gallon of soda for one person,
相当于喝下48茶匙的糖 48 teaspoons of sugar.
你好 我能帮你吗 是的 我能得到…… Hello, may I help you? Yeah, could I get the uh...
有奶酪餐的双份四分之一磅汉堡 the double quarter pounder with cheese meal?
大号还是超大号 Large or super size?
我想我得去超大号了 I think I'm gonna have to go super size.
看那个 看那个可乐 Look at that. Look at that coke.
这几乎不符合 That barely fits in there.
哦 该死！ Oh, shit!
我有 看那个 I've got a... Look at that.
看看这个东西有多大 Look at how big that thing is.
看看薯条有多大 Look how big that French fry is.
那东西就像 四英尺高 That thing is, like, four feet tall.
重瓣的大磅奶酪 Double quarter pounder with cheese.
卡路里比任何东西都多 More calories than anything.
在那里 有一点天堂 There it is, a little bit of heaven.
嗯！ Mmm!
这是一大堆食物 伙计 That's a lot of food, man.
我来告诉你 I'll tell you what...
你得到了所有这些超大号的东西 You get all that super sized stuff,
这些东西会变得非常大 伙计 that stuff gets super sized, man...
看看这个 Look at that.
我只是放了一个 I just put a...
我甚至还没吃完那些薯条 I'm not even halfway done with those fries.
甚至还不到一半 Not even halfway.
这就像是一种锻炼 This is like a workout.
看 现在是吃饭的时候了 See, now's the time of the meal
当你开始胃痛的时候 when you start getting the McStomachache.
你开始吃麦肚子了 You start getting the McTummy.
你可以在里面看到麦咯咯声 You get the McGurgles in there.
你得到McBrick You get the McBrick.
然后你就会感到胃痛 And then you get the McStomachache.
现在我有了 我有一些McGas 这是rockin的 Right now I got, I got some McGas that's rockin'.
你在那里流汗吗 Are you sweating there?
我的手臂……我感觉我有一些麦汗在继续 My arms... I feel like I got some McSweats going on.
我的胳膊上有麦特拉奇 My arms got the McTwitches going in here
从我身体里的所有糖分中 from all of the sugar that's going in my body right now.
我觉得有点不舒服 I'm feeling a little McCrazy.
给我一分钟 Just give me a minute.
我在纯麦当劳的天堂 I'm in pure McDonald's heaven.
这将是你每顿饭后的样子 This is gonna be you, like, after every meal.
哦！ Oh!
我快死了 I'm dying.
哦 天哪 看起来真恶心 Oh, God, that looks so nasty.
它让我呕吐 It's making me puke.
哦 Ohhh...
你还好吧 You all right?
是的 Yeah.
我相信我们生活在有毒的食物中 I believe we live in a toxic-food
以及不运动的环境 and physical-inactivity environment.
也就是说 我们生活在一个环境中 That is, we live in an environment
这几乎可以保证我们会生病 that almost guarantees that we become sick.
不是100%的人生病了 而是有很多人 Not 100% of people become sick, but the numbers of people who do
正在成长、成长和成长 are growing and growing and growing.
我不相信“毒药”这个词太过强大 I don't believe that "toxic" is too strong a word, either,
因为这是肥胖症的流行 because this... An epidemic of obesity
60%的人口在受苦 where 60% of the population is suffering
有记录的孩子有这个 and record numbers of children are having this
无论以何种标准衡量 都是一场危机 is a crisis by any standard.
有毒的环境是持续的 The toxic environment is constant access
廉价的 富含脂肪的食物 to cheap, fat-laden foods.
这里的加油站卖的糖果和苏打水比汽油多 这个国家的数量超过了300万 It's gas stations that sell more candy and sodas than gas. It's a nation where there are more than 3 million
自动售货机 soda vending machines.
每97个美国人就有一个 That's one for every 97 Americans.
这是一个人们完全依赖汽车的世界 It's a world where people depend completely on their cars
运输 for transportation
行走已经成为一种舞蹈 我们依靠机器来为我们做这件事 and where walking has become such a chorethat we rely on machines to do it for us.
今天早上我的胃很难受 My stomach feels horrible this morning.
它一点也不舒服 It doesn't feel good at all.
好了 There we go.
在我的腹部 我有一种很奇怪的感觉 I'm getting this really weird feeling right in my midsection,
基本上就在我的阴茎里 就像这样 basically in my penis right now, and it's just like this...
这真的很奇怪 It's really freaky.
这很奇怪 是的 That is very odd. Yeah.
它可能来自咖啡因 It could be from the caffeine,
但我不是 你知道 我不能精确地指出那100% but I'm not, you know, I couldn't really pinpoint that 100%.
我要给摩根先生送货 I have a delivery for Mr. Morgan.
13.39美元 $13.39.
我是在三天的驼峰上完成的 I made it over the three-day hump.
你知道当你戒烟的时候 You know how when you quit smoking...
我不知道你们中有多少人吸烟 但你应该停止吸烟 I don't know how many of you out there smoke cigarettes, but you should stop.
我戒烟了 I quit smoking.
这是一个三天的驼峰 And there's the, it's the three-day hump.
三天 这是三天的驼峰 Three-day... it's the three-day hump
当你戒烟的时候 when you quit smoking cigarettes.
如果你能在这三天内完成 If you can make it over those three days
不抽一根烟 without smoking one cigarette,
如果你能在第一天 一 二 三 if you can make it past day one, two, three,
如果你能克服困难 你就没事了 if you can make it over the hump, you're fine.
同样的事情 我在第三天就完成了 Same thing with this. I made it past day three.
我很好 I'm all right.
如果不减弱 肥胖就会超过 Left unabated, obesity would overtake
在这个国家 吸烟是可预防的主要死亡原因 smoking as the leading preventable cause of death in this country.
我在这顿饭上 它出现了 I was at this meal, and it came up
其中一个人是烟民 that one of the people was a smoker,
桌子上的另一个人开始对他们进行恐吓 and somebody else at the table started hectoring them about it.
“你怎么了 你不知道这对你有多糟糕吗 ” "What's the matter with you? Don't you know how bad it is for you?
它会这样做 这对你来说是另一件事 你真的应该停下来 ” It'll do this, that, and the other thing to you, and you really should stop."
而吸烟者 而不是说 “操你” And the smoker, rather than saying, "Fuck you",
你知道的 就是管好你自己的事 which you know, is mind your own business.
我认为 这是恰当的回应 是被抨击和防御的 Which, I think, is the appropriate response, was abashed and defensive.
他说 “哦 我试着戒烟 ”然后 “我要再试一次 ” And he's like "Oh, I tried to quit," and, "I'm gonna try again,"
你是对的 你是对的 等等 and "you're right, you're right," and so on.
在同一张桌子上 有一个相当大的女人 At that same table, there was a quite large woman,
我在想 如果这个家伙 and I was wondering, what if this guy,
而不是与吸烟者对抗 instead of confronting the smoker,
对那个大女人说 had said to the large woman,
“你怎么了 你这肥猪 ” "what's the matter with you, you fat pig?
“难道你不知道超重是多么危险吗 ” "don't you know how dangerous it is to be so overweight?
“别吃了 看在上帝的份上 你敢吃甜点 你怎么了 ” "Stop eating, for god's sake. And don't you dare get dessert, and what's the matter with you?"
同样的逻辑 Uh, same logic.
我很难找到一个区别 I'd be hard-pressed to find a distinction
在这两个例子之间 between those two examples.
好的 现在一个是社会可以接受的 Okay, so, one is now socially acceptable,
为了威吓那些吸烟者 to hector smokers,
但另一个还没有 but the other one isn't quite yet.
所以问题是 在什么情况下它会被接受 So the question is, at what point will it become acceptable
公开指责肥胖的人 to publicly hector fat people
呃 顺便说一下 就像吸烟者被公开的挑衅一样 uh, in, in the way that smokers are publicly hectored?
烟草公司的一项秘密研究 A secret study by one of the tobacco companies
有一个不祥的标题 比如 had the ominous title, something like,
“品牌印记 用于以后的生活 ” "brand imprinting for later actuation in life."
他们会买小玩具香烟 They would buy the little toy cigarettes,
他们会在4、5、6岁的时候开始吸烟 and they'd start play-smoking them at 4 or 5 or 6.
甚至都没有注意到这群人 Wouldn't even notice the pack.
如果你问他们是什么包装 他们不会注意到 If you asked them what pack it was, they wouldn't notice it,
但理论是 在某个地方 它被埋在这里 but the theory was that somewhere, it's buried in here,
当他们到了吸烟的年龄 and then when they get to the age where they're smoking,
甚至没有意识到 without even realizing it,
他们想要的是他们认识的那群人 they're going for that pack that they recognize
因为当他们还是小孩子的时候 他们就有了这些美好的感觉 because it had those nice feelings for them when they were little kids.
同样的 年轻人 他们很满意 很好 And the same way here, young, they're satisfied, it's nice,
他们记得温暖的感觉 they remember the warm feelings
玩和得到玩具 of playing and getting the toy,
和爸爸妈妈在一起 being with mom and dad.
它会一直延续下去 It's gonna carry through.
这就是为什么当我有孩子的时候 That's why when I have kids,
每次我开车经过一家快餐店 every time I drive by a fast-food restaurant,
我要揍我孩子的脸 I'm gonna punch my kid in the face
那我们就永远不会来了 Then we'll never want to come.
对我来说 最令人不安的事情之一 One of the most disturbing things uh, to me
在过去的20到25年里 is that in the last 20 to 25 years,
我们已经看到了翻倍 we've actually seen a doubling
超重和肥胖儿童和青少年 of overweight and obese children and adolescents.
这个体重增加是有联系的 And this weight gain has been linked
在以后的生活中有无数的健康问题 比如…… to countless health problems later in life, such as...
事实上 如果目前的趋势继续下去 In fact, if current trends continue
在2000年出生的每三个孩子中就有一个 one out of every three childrenborn in the year 2000
会在他们的一生中患上糖尿病 will develop diabetes in their lifetime.
现在至少有1700万美国人患有2型糖尿病 At least 17 million Americans now have type 2 diabetes,
大约每20个人中就有一个 about one out of every 20 people.
如果糖尿病在15岁之前就开始了 If the diabetes starts before the age of 15,
你会失去17到27岁的寿命 you lose somewhere between 17 and 27 years of life-span.
根据这项新研究 According to the new research,
与糖尿病相关的直接医疗费用增加了一倍 the direct medical costs associated with diabetes have doubled.
在过去的五年中 直接医疗费用翻了一番 The direct medical costs have doubled in the past five years,
从1997年的440亿美元到2002年的920亿美元 from $44 billion in 1997 to $92 billion in 2002.
大约20%的肥胖儿童 Somewhere in the neighborhood of about 20% of the obese children
有升高异常肝功能检查 have elevated abnormal liver function tests,
现在我们开始了一项研究 and we have now started a study
我们对这些孩子进行活检 where we're biopsying these children
在显微镜下观察它们的肝脏是什么样的 to see what their livers actually look like under the microscope,
有一半的人有肝脏瘢痕的证据 and half of them have evidence of scarring of the liver,
肝纤维化 肝硬化的早期阶段 fibrosis of the liver, the early stages of cirrhosis.
所以 当这些孩子最终成为成年人的时候 So, when these children end up being adults,
呃 他们会结束的 uh, they're going to end up,
如果他们不改变他们的饮食和锻炼习惯 if they don't change their uh, their eating and exercise habits,
最终会导致肝功能衰竭 are gonna end up with liver failure uh,
还有 不管是移植还是死亡 and, well, either transplant or death.
你想要所有的生菜和蛋黄酱吗 Did you want lettuce and mayonnaise on all of them?
我认为对于超重的青少年来说这是非常非常困难的 I think it's very, very hard for overweight teenagers
因为你总能看到 because you're always going to see
又瘦又漂亮又受欢迎的女孩 the thin, pretty, popular girls,
你会情不自禁地看着他们 and you can't help but look at them
然后想 “我希望我是她 ”或者“我希望我能拥有它 ” and think, "I wish I was her," or, "I wish I could have that."
这让人沮丧 让你觉得自己像个废物 And it's depressing. It makes you feel like crap.
我的意思是 这就是它的原理 I mean, that's just, that's just how it is,
当然 作为一个青少年是很难的 and, and of course it's hard being a teenager
因为你看到了都市女孩的所有女孩 because you see all the girls in the Cosmo girl
是青少年 他们都很漂亮 are teen people, and they're all beautiful,
你会想 “难道我不该看起来像那样吗 ” and you think, "Aren't I supposed to look like that?"
这是不现实的 And it's just not, it's not realistic.
这不是一种现实的生活方式 It's not a realistic way to live.
所以 言归正传 让我们欢迎Jared Fogle So, without further ado, let's welcome Jared Fogle.
我的好东西是从不吸烟 My, my good thing was never smoking.
它从不喝酒 It was never drinking.
很明显 它不是在吸毒 Obviously, it wasn't doing drugs.
我的大缺点是食物 My big vice was food,
在我还没意识到之前 我的体重是425磅 and before I knew it, I wound up weighing 425 pounds.
我给你带来了一件礼物 I brought in a present for you,
我的旧裤子现在在所有的地铁广告中都出名了 my old pants that are now made famous in all the subway commercials.
不客气 You're welcome.
这是我的女儿 维多利亚 This is my daughter, Victoria.
她是八年级的优等生 She's an eighth-grade honor student,
你给孩子们带来了真正的灵感 and you're a real inspiration to the kids.
我真的很感激 I really appreciate that.
这是最伟大的 我的意思是 正如我所说的 That's one of the greatest, I mean, you know, as I said
我开始把我的体重放在你们知道的 大约三或四年级 I started putting my weight on as you guys know, about third or fourth grade.
当她很小的时候 她真的很小 And she was real tiny when she was littler...
当然 ……而且这是我们家的事 Sure. ...and it's been in our family.
事实上 我有一个曾祖父 In fact, I had a great-grandfather
它死了 被埋在一个钢琴盒里 that died and was buried in a piano box
多年前 这是一段历史 years and years ago, so it's a history...
当然 Absolutely.
所以 她一直在努力保持她的体重 And so, she's been trying to maintain her weight.
这很艰难 这总是一个挑战 It's tough. it's always a challenge.
我知道 就像你小时候所知道的那样 这段日子非常艰难—— I know, and as you know as a kid, it's awfully hard these days--
而且 孩子们也不总是善良的 And, and kids are not always kind.
不 一点也不 我知道这是第一手的 No, not at all. And I know that firsthand.
你知道 问题是 世界不会改变 And it's uh, you know, the problem is, the world's not gonna change
你必须改变 You have to change.
我想认识一个人是件很酷的事 I guess it's kind of cool to know somebody
或者能够倾听某人的声音 or be able to listen to somebody
说到我现在所处的位置 talk about actually being where I am right now,
这有点难 and it's kind of hard
因为我不能每天都去那里 because I can't afford to go there every single day
每天买两份三明治 and buy a sandwich two times a day,
这就是他所说的 这是唯一的解 and that's what he's talking about, like that's the only solution.
就像 他说的是最好的 Like, that's what he said worked the best,
但我不能那样做 but I can't do that.
我尝试了其他方法 这对我的身体造成了伤害 And I've tried other ways, and it's kind of hurt my body
从其他我尝试过的方法中 from doing other ways that I've tried to do.
这很难 比如 看一个人 And it's kind of hard to, like, look at someone
谁说 “嘿 我做过了 你可以做到的 ” who says, "Hey, I've done it. So, you can do it."
但这并不容易 but it's not that easy.
我从小就病了 I'd been sick as a kid.
我是在吃了很多冰淇淋长大的 I grew up eating a lot of ice cream,
超乎你的想象 more than you can believe.
我们的后院有一个冰锥状的游泳池 我们有一个商业冰箱 里面不仅有31种口味 We had an ice-cream-cone-shaped swimming pool in our backyard.We had a commercial freezer with not only all 31 flavors in it,
但是所有的实验口味都在开发中 but all experimental flavors that were under development.
我让自己成为了官方的品尝者 And I made myself the official taster.
在我看来 我必须批准所有的事情 I had to approve everything, in my mind.
我很喜欢 哪个孩子不喜欢 And I loved it. What kid wouldn't?
我的意思是 我真的有无限的冰淇淋 I mean, I literally had unlimited ice cream.
我早餐吃冰淇淋 I ate ice cream for breakfast.
但我病得很重 But I was sick a lot.
我不是很擅长运动 And I wasn't very athletic.
你知道 我真的病了 You know, I was really ill.
我感觉不太好 And I didn't feel good.
所以我想通过吃更多的冰淇淋来平息这一问题 So I would kind of appease that by eating more ice cream.
你可以看到恶性循环是如何发生的 You can see how the vicious cycle would take place.
对我来说 最重要的因素之一是我的叔叔 One of the triggering factors for me was my uncle,
伯特巴斯金 我爸爸的搭档 姐夫 Burt Baskin, my dad's partner and brother-in-law,
该公司的联合创始人死于心脏病 我想他已经51岁了 co-founder of the company, died of a heart attack. I think he was 51.
你知道 我叔叔的体重大约是240磅 You know, my uncle weighed about 240 pounds,
身材魁梧的家伙 heavyset fellow.
当他去世的时候 作为一个年轻人 我问我的父亲 And when he died, as a young man, I asked my dad,
"你认为会有联系吗 " "Do you think there could be a connection
在他致命的心脏病发作和他吃的冰淇淋之间 ” between his fatal heart attack and the amount of ice cream he'd eat?"
我父亲说 “不 他的股票已经很累了 ” My father said, "No, his ticker just got tired
然后停止工作 ” and stopped working."
到那时 他已经生产并销售了更多的冰淇淋 By this time, he had manufactured and sold more ice cream
比任何一个曾经在这个星球上生活过的人都要多 than any human being that had ever lived on this planet.
他不想认为产品伤害了任何人 He didn't want to think that the product was hurting anybody,
它导致了死亡 that it had contributed to the death
他的姐夫和伙伴 在很多方面都是最好的朋友 of his brother-in-law and partner, and, in many ways, best friend.
我的意思是 不可能 I mean, no way.
本科恩 本和杰瑞的本 Ben Cohen, the Ben of "Ben and Jerry's",
几年前 有一个五倍的旁路手术 a couple years ago, had a quintuple bypass procedure
在49岁的时候 at the age of 49.
我的叔叔 巴斯金-罗宾斯的伯特巴斯金 My uncle, Burt Baskin of Baskin-Robbins,
死于心脏病发作的51岁 dies at the age of 51 of a heart attack.
我的父亲 Irv Robbins 公司的另一位创始人 My father, Irv Robbins, the other founder of the company,
最终患上了严重的糖尿病 ended up with very serious diabetes.
你不能否认这些联系 You can't deny these links.
你就是不能 You just can't.
是的 我能得到两份奶酪汉堡套餐吗 Yeah, could I get the two-cheeseburger meal?
好的 超大号 Okay, super sized.
第二次 Second time.
嗯 Mmm.
谢谢你 先生 Thank you, sir.
谢谢 伙计 Thanks, man.
在麦当劳减肥5天后 我所做的就是跑了3天的食物分析 After five days on the McDonald's diet,what I did was I ran um, three days' worth of food analysis.
在185年 你需要保持体重 the needs for you to maintain weight at the 185
当你进来的时候 你的体重是186磅 that you were at when you came in, 186 pounds
大约2,500卡路里 对吧 um, was approximately 2,500 calories. Okay?
好吧 现在你每天摄入的热量大约是5,000卡路里 Okay. Right now you're getting almost 5,000 calories a day,
平均值是4986 the average being 4,986.
我很想让你服用复合维生素 I would love for you to take a multivitamin.
麦当劳不卖多种维生素 McDonald's doesn't sell multivitamins.
这是我的新建议 Well, here's my new advice,
只是把食物最小化 is just kind of minimize the meals.
热奶油圣代的一个很好的替代品就是酸奶 A nice substitute for the hot fudge sundae would be the yogurt.
这是真的 如果你吃零食的大小 That is true, if you get the snack size,
五盎司 five ounces.
如果你在没有格兰诺拉麦片的情况下得到了正常的尺寸 它所含的卡路里几乎和草莓圣代一样多 而格兰诺拉麦片则含有更多的卡路里 If you get the regular size without granola,it contains nearly as many calories as a strawberry sundae. With granola, it has more calories
而不是热软糖或焦糖圣代 than the hot fudge or caramel sundae.
如果这不能让你对帕菲特人三思而后行 And if that doesn't make youthink twice about the parfaits,
那么这个呢 then how about this?
嘿 里面有一个很大的 尿布的头发！ Hey, there's a big, nappy hair in it!
太恶心了 我要告诉你我们是怎么做的 That's disgusting. I'm gonna show you how we do it.
你这样走 我们走… You go like this. We go...
哦 看 它也很长！你看到了吗 Oh, look, it's long, too! Did you see that!
哦 太恶心了！ Oh, that's so gross!
只有麦当劳里最好的 Only the finest at McDonald's.
这里是190 上周是186 Here we are at 190. It was 186 last week.
192193 194 192, 193, 194.
没有 No.
我们必须停止一切 我不相信 We have to stop everything. I don't believe it.
一百九十五磅 Hundred and ninety-five pounds.
等等 不可能 我们必须重做这个 Wait. It can't be. We have to redo this.
这是零 这是零 That's zero. That thing is zeroed.
第二次尝试 Second try.
88 92 94 Eighty-eight, 92, 94.
实际上 你的体重增加了5% You've gained, actually, about 5% of your body weight.
快速减肥和增重是不健康的 Losing and gaining weight that fast is not healthy.
你吃快餐吗 Do you eat fast food?
是的 我有 请讲 Yes, I do. Yeah?
不幸的是 Unfortunately.
哦 是的 哦 是的 爱它 爱它 爱它！ Oh, yeah, oh, yeah. love it, love it, love It!
热爱快餐 Love fast food.
是啊 你们多久吃一次 Yeah, how often do you guys eat it?
每个星期 Every week?
哦 也许一周一到两次 Oh, maybe once or twice a week.
我们马上要去麦当劳吃点东西 We're gonna go hit up McDonald's in a little while.
今天至少有两次 At least two times today
你知道我们今天还没有吃饭 you know we ain't had no meal yet today.
我们只是指着麦当劳 We was just pointing towards McDonald's.
我得到了第二个 奶酪汉堡 I get the number two, the cheeseburger
嗯 有超大号的可乐和薯条 um, with the super size coke and fries.
超大号！把它做成培根 69美分 Super-size it up! Make it bacon, 69 cents.
这就是他们说的 “让它成为培根 ” That's what they say. "Make it bacon."
让它成为培根 宝贝 你认为人们应该多吃快餐 Make it bacon, baby. How often do you think people should eat fast food?
我不知道他们是否应该吃 I don't know if they should eat it at all.
我不知道我是否应该 我不知道他们应该做什么 I don't know if I should, I don't know about what they should do.
哦 那是胡扯！ Oh, that's baloney!
这是胡扯！ It's baloney!
他们需要做的是在跑步机上做25分钟 What they need to do is 25 minutes on that treadmill,
锻炼一下 做一些俯卧撑 work out a little, do some push-ups.
如果你在吃饭的时候做一些俯卧撑 If you do some push-ups when you eat,
你会保持你的体重 看 我的体重减轻了 you'll keep your weight down. See, I keep my weight down.
-我给他们打了个俯卧撑什么的 都是胡扯 -I hit them push-ups and everything. It's baloney.
保持冷静 Keep myself cool.
谁有时间做那件事 我们必须工作 Who has time to do that? we have to work.
我们得照顾孩子 我们得打扫卫生 We have to take care of kids. We have to clean.
所以你要锻炼 你要照顾你的孩子 So you exercise, you run after your kids.
这是我的第一个麦乐鸡 These are the first McNuggets I've had
在这令人兴奋的任务之旅中 in this whole exciting tour of duty.
看看那闪闪发光的太阳 Look at that glistening in the sun.
嗯 Mmm.
天啊 这太惨了 Boy, that is miserable.
我不确定那块鸡的形状是什么样子的 I'm not sure what portion of the chicken that's shaped like that.
我猜这是鸡的脚 I'm guessing this is the foot n the chicken.
在对他们的诉讼中 In the lawsuit against them,
麦当劳在自己的辩护中说 McDonald's stated in their own defense
这是常识的问题 that it's a matter of common knowledge
任何食物的加工过程 that any processing that its foods undergo
使它们比未加工的食物更有害 serve to make them more harmful than unprocessed foods.
举个例子 麦乐鸡 Case in point, McNuggets.
最初是由老鸡创造的 Originally created from old chickens
那就不能再下蛋了 that could no longer lay eggs,
麦乐鸡现在是用鸡做的 McNuggets are now made from chickens
有着不同寻常的大胸部 with unusually large breasts.
他们被剥夺了 They're stripped from the bone
然后把它磨成一种鸡泥 然后把它和各种稳定剂和防腐剂结合在一起 形成熟悉的形状 and ground up into a sort of chicken mash, which is then combined with all sorts of stabilizers and preservatives, pressed into familiar shapes,
面包 油炸 冻干 breaded, deep-fried, freeze-dried,
然后运到附近的一家麦当劳 and then shipped to a McDonald's near you.
罗伯特斯威特法官给他们打了电话 Judge Robert Sweet called them
“一个麦克弗兰肯斯坦创造的各种元素没有被家庭厨师利用 ” "a McFrankenstein creation of various elementsnot utilized by the home cook."
所以 在过去的几天里 So, for the past couple days,
我没有和大家分享 which I haven't shared with everybody,
这是一件新事物 我开始有了 比如 一些胸部…… it's been a new thing, is I've started to have, like, some chest...
不是胸部疼痛 而是压力 not chest pains, but, like, pressure.
你知道 我觉得我的胸部有压力 You know, I feel like I got pressure on my chest.
所以 呃 我想这可能不是一件好事 So, uh, I figure that's probably not a good thing.
但是他们都不吃这些 所以 But neither's eating all this, so...
我告诉你 我还没闻到难闻的气味 I tell you. I haven't smelled bad yet.
是的 你有 不 我没有 Yeah, you have. No, I haven't.
你只是不知道你有多难闻 You just don't know how bad you smell. No.
看那鱼片 Look at that fish fillet.
看看这个 Look at this thing.
哦 天哪 这看起来很恶心 老兄 Oh, God, that looks nasty, man.
这不是很可怕吗 Isn't that horrible?
很明显 那是整天坐着的 Obviously, that's been sitting around all day.
那是 Filet-o-Fish That, the Filet-o-Fish.
呃 Ugh.
该死！ Shit!
我能帮你什么忙吗 How can I help you?
我能买一份双倍的四分之一磅奶酪套餐吗 Can I get the uh, double quarter pounder with cheese value meal?
好的 谢谢 4.86美元 Okay, thank you. $4.86.
我今天感觉不舒服 I don't feel good today.
不是说我感觉不舒服 Not that I feel sick,
但我只是觉得很沮丧 but I just feel really depressed,
你知道 没有任何理由 and you know, for no reason.
我是说 一切都很顺利 I mean, things are going great.
我今天过得很愉快 I've had a good day.
我只是觉得…… I just feel really...
是的 Yeah.
吃这种食物并不难 只是因为它味道好 它让你感觉很好 It's not real hard eating this food all the time, just because it tastes good, it makes you feel good.
我真的注意到我要吃一些 I really noticed I'll eat some,
过了一会儿 我又饿了 and just a little while later, I'll be hungry again,
我想要更多 更多 更多 更多 and I'll want more, more, more, more.
我对他们的菜单很厌烦 I'm pretty bored with their menu.
我只花了9天 It only took me nine days.
但除此之外 它还是相当不错的 But it's pretty good otherwise.
9天 Nine days.
有多少 How many?
有多少个问题 How many's the question.
我们总是问他有多少 他举起了多少个手指 We always ask how many, and he holds up how many fingers.
就是这样 一直都是 “多少” That's it. It's always the, "How many"?
它只是一个 一个现在 一个 It's just one, one for now. Just one?
我一拿到第一辆车 As soon as I got my first car,
这是我第一次来这里 this is the first place I came to.
呃 我买了三个巨无霸 把它们都吃掉了 Uh, I bought three Big Macs, ate them out there.
我非常喜欢他们 I enjoyed them so much,
晚上我回到了晚上 又买了三个 and I came back 00 p.M. at night, bought three more,
把它们吃掉 ate them out there,
在他们关门前的晚上 00 p.M. before they closed,
再吃三个 and ate three more,
所以我第一天来的时候 我吃了9个巨无霸 so the first day I came here, I ate nine Big Macs,
就好像我在那个时候吃的汉堡不够多 and it was like I couldn't get enough hamburger at that time,
而巨无霸是如此的好 and Big Macs are so good,
所以我在第一个月吃了265 so I ate 265 in the first month.
你通常一天吃多少 How many do you eat a day, usually?
通常是一天两天 Usually it's two a day.
好吧 去年 我去年吃了741 Okay, now, last year, I ate 741 last year.
好吧 好吧 每天超过两个人 Okay, well, that's more than two a day,
也就是说 我有3天 so that means there's days I had three,
但那是因为它们变得越来越小 but that's because they're getting smaller.
大概90%的我的 我的 固体食物可能是巨无霸 Probably 90% of my, my uh, solid diet is probably Big Macs.
那个停车位 就是我问她想不想结婚的地方 That parking spot, that's where I asked her if she wanted to get married.
我的意思是 这个地方很特别 有很多原因 I mean, this place is special for a lot of reasons.
我的生活中有一个大汉堡 I had one whopper in my life...
是的 1984年 Yeah. 1984.
一个人给了我5美元来吃一个汉堡 A guy gave me 5 bucks to eat a whopper.
有一次我吃了汉堡后赢了 Once I won it after I ate the whopper,
我花了5美元去麦当劳 买了一些巨无霸 took my 5 bucks over to McDonald's, got some Big Macs.
我总是在工作中取笑别人 I always make fun of people at work.
他们说 “我的体重增加了 ”我说 “好吧 你应该试试戈尔斯克饮食法 ” They say, "I'm gaining weight." I say, "Well, you should try the Gorske diet."
他们不喜欢那样 他们不喜欢那样 They don't like that. They don't like that.
伙计 这是一个完美的三明治 你知道的 Man, this is a perfect sandwich, you know.
至少对我来说 是这样 At least for me, it is.
嗯 在这里 第19,000号 是的 Mmm, there it is, bite number 19,000. Yep.
妻子说 当她要把它们放进搅拌机时 它就结束了 The wife says when she's got to put them in a blender, it ends.
你知道 这就是她告诉我的 You know, that's what she told me.
巨无霸冰沙 Big Mac smoothies.
你知道 美国已经被麦当劳化了 America's been McDonaldized, you know.
它已经被授权出去了 It's been franchised out.
就像那些“flint斯通”漫画中的一个 It's like one of those "Flintstones" cartoons
他们的背景中有一些东西在滚动 where they had something rolling in the background.
你不断看到同样的建筑 就像K-Mart 沃尔玛 麦当劳 You kept seeing the same buildings go by. It's like K-Mart, Walmart, McDonald's,
K-Mart 沃尔玛 Wendy's K-Mart K-Mart, Walmart, Wendy's, K-Mart.
这就像你对自己的位置没有任何感觉一样 And it's like you have no sense of where you're at anymore.
我看待这个问题的方式是Cezanne受到启发 The way I look at it is Cezanne was inspired
他从山上看到他的窗户 by the mountain he saw out his window,
当我望向窗外时 我看不到山 and when I look out my window, I see no mountains.
我只看到广告牌和广告 I just see billboards and advertisements,
所以我用它作为我的灵感 so I use that as my inspiration.
一般的美国孩子 The average American child
每年在电视上看到1万个食品广告 sees 10,000 food advertisements per year on television.
其中95%是含糖谷类食品 Ninety-five percent of those are for sugared cereals,
软饮料 快餐 或者糖果 soft drinks, fast foods, or candy.
每天吃一顿饭的父母 A parent who eats every meal every day
和他们的孩子在一起 for the whole year with their child
每顿饭都提供了一个非常有说服力的营养信息 and at every meal gives a very compelling nutrition message
可以带来卡通人物和迈克尔乔丹 and can bring in cartoon characters and Michael Jordan,
所以 与其出售麦当劳 so instead of selling McDonald's,
他卖橘子 he sells oranges
还有布兰妮斯皮尔斯 而不是百事可乐 and Britney spears, instead of selling Pepsi
威尔 会卖萝卜或莴苣之类的 will, will sell radishes or lettuce or something...
父母会给他们的孩子带来1,000个裂缝 that parents will have 1,000 cracks at their child,
与食品工业的1万相比 compared to 10,000 for the food industry.
所以这不是一场公平的战斗 So it's not a fair fight.
现在 当孩子们能够说话的时候 Now, by the time kids are able to speak,
大多数人会说“麦当劳” most of them can say "McDonald's."
我要给你们看一些图片 I'm gonna show you some pictures,
我想让你告诉我他们是谁 and I want you to tell me who they are.
好的 Okay.
那是谁 Who's that?
你不知道 You don't know?
乔治华盛顿 George Washington.
是啊 他是谁 Yeah, who is he?
他是第四个总统 He, he was the fourth President.
他解放了奴隶 He freed the slaves.
他永远不会说谎 And he could never tell a lie.
那是谁 Who's that?
不知道 Don't know.
我不知道 你不知道 I don't know. You don't know?
没有 No.
我不知道 I don't know.
乔治w布什 George W. Bush?
不 这是一个很好的猜测 No. That's a good guess, though.
这是谁 Who is this?
我不知道 I don't know.
金发姑娘 Goldilocks?
我忘了这个名字 但我想我知道 I forgot the name, but I think I know.
是吗 你在哪儿见过她 Yeah? Where have you seen her?
那张照片是在标牌上写的 That picture is on the sign.
温蒂 很好 Wendy. Nice.
那是谁 Who's that?
麦当劳 罗纳德麦当劳 McDonald, Ronald McDonald.
是谁 麦当劳 Who is it? McDonald.
他是做什么的 What does he do?
他是在帮助收银台的人 He was helping people at the cash register.
他在麦当劳工作 He works at McDonald's.
我喜欢他们的煎饼和香肠 I love their pancakes and sausage.
他把他所有的朋友都带到了麦当劳 He brings every, all his friends to McDonald's
吃一顿快乐的饭 for a happy meal.
你在哪里见过他 在电视上 在广告上 Where have you seen him? On television, on the commercials.
他是麦当劳的角色 He's the character that made McDonald's,
他在电视上做了很多有趣的事情 and he does a lot of funny stuff on TV.
公司花费数十亿 Companies spend billions
确保你了解他们的产品 making sure you know their product.
在2001年 在直接媒体广告上 In 2001, on direct media advertising,
那是收音机 电视 和印刷品 that's radio, television, and print,
麦当劳在全球花费了14亿美元 McDonald's spent $1.4 billion worldwide.
在直接媒体广告上 On direct media advertising,
百事可乐的花费超过了10亿美元 Pepsi spent more than $1 billion.
为了宣传它的糖果 To advertise its candy,
好时食品在国际上的花费仅为2亿美元 在其鼎盛时期 “每天5天”的水果和蔬菜运动 Hershey foods spent under a mere $200 million internationally.In its peak year, the "5 a day" fruit and vegetable campaign's
所有媒体广告预算总额 total advertising budget in all media
只有区区200万美元 was a lowly $2 million,
比直接媒体预算少100倍 100 times less than just the direct media budget
一个糖果公司 of one candy company.
想想食品的营销方式 Think about the way food is marketed.
t恤 优惠券 儿童玩具 T-shirts, coupons, toys for children,
在快餐店 放垫子 giveaways in fast-food places, place mats,
我的意思是 只是所有不同的方式 I mean, just all of the different ways
食品营销无处不在 in which food marketing is ubiquitous.
广告中宣传最多的食物是最受欢迎的 The most heavily advertised foods are consumed the most.
这并不奇怪 No surprise.
谢谢 再来 Thank you. Come again.
欢迎光临麦当劳！ Welcome to McDonald's!
番茄浓缩 蒸馏醋 Tomato concentrate, distilled vinegar,
高果糖玉米糖浆 high-fructose corn syrup,
高果糖玉米糖浆和玉米糖浆 high-fructose corn syrup and corn syrup.
这意味着糖 That means sugar.
我要搬到我的沙拉搅拌器 I'm gonna move over to my salad shaker.
我觉得胃有点不舒服 I feel a little sick to my stomach.
这是一天中最好的部分 This is the best part of the day,
当我和我的一夸脱可乐在床上变胖的时候 when I get to be fat on the bed with my quart of coke.
Mm-mm Mm-mm.
人们经常吃东西 People eat out a lot,
所以如果餐厅里没有健康的食物 and so if there aren't healthy foods available at restaurants,
而且没有很好的营养信息 and there isn't good nutrition information,
它使外出就餐变得困难 it makes eating out difficult.
麦当劳说营养信息 McDonald's says nutrition information
因为他们的产品在网上都可以买到 for all their products is available on-line,
但是根据2000年的美国人口普查 but according to the 2000 U.S. census,
超过一半的美国家庭 more than half of all U.S. homes
仍然没有互联网接入 still don't have Internet access.
那么 这些人应该怎么做呢 So, what are these people supposed to do?
去商店获取营养信息 Go to the stores for nutrition information?
这些信息在那里吗 Is that information even there?
我去找了 I went to find out.
你们有营养成分表吗 Do you guys have any nutrition fact sheets?
你们有这样的吗 Do you guys have one of those?
哪些东西可以折叠 并有营养信息 The things that fold out and have nutrition info?
那边没有吗 There aren't any over there?
或者它们在哪里 在前面 是的 它们应该是 Or where would they be? Up front? Yeah, they should be.
但是他们得到了很多关于“探险家朵拉的生活”的信息 But they got lots of info about "Dora the explorer live!"
我在前面没有任何东西 I don't have any in front.
我来检查一下 好吗 很好 谢谢 Let me check in the back, okay? That's cool. Thank you.
给我一秒钟 我找不到小册子了 Just give me one second. I can't find the booklet. Okay.
你可以用墙上的那个 You can use the one on the wall.
但是你没有可以随身携带的东西吗 But you don't have ones you can take with you?
不 你们在墙上有吗 No. Do you guys have one on the wall?
不 先生 他们现在只有 传单 No sir, they only have like, fliers now.
我们之前有过一次 他们不再把它放上去了 We had one before. They don't put it up no more.
他们不再发布这个了吗 为什么不呢 我不知道 They don't post this any more? Why not? I don't know.
曼哈顿只有一半的麦当劳 Only half the McDonald's in Manhattan
把营养信息贴在墙上 had the nutrition info posted on the wall,
有些人有外卖营养图表 some had the takeaway nutrition charts,
四分之一的人没有任何信息 and one in four had no information whatsoever.
这位好心的经理给我带来了营养墙图表 This nice manager brought me the nutrition wall chart
从地下室 from the basement.
谢谢 你没有我可以带走的 就像外卖一样 Thank you... You don't have one that I could take with me, like a takeaway?
你知道什么时候会有一些纸质的吗 Do you know when you'll have some of the paper ones again?
没有 No.
约翰班扎夫和我在华盛顿的麦当劳餐厅 John Banzhaf and Ilooked all over this McDonald'sin Washington
任何营养信息 for any nutritional information.
然后我们找到了它 And then we found it.
-啊哈 我们开始吧 -Ah-ha! Here we go.
在这后面 你永远不会看到它 Behind here. You'd never see it.
就在后面 It's right back there.
你不能说人们应该承担个人责任 You can't argue that people should exercise personal responsibility
然后不给他们提供基础信息的信息 and then not give them the information on which to base it.
我得到了我的鸡群 I got my chicken group.
没有鸡群 There's no chicken group.
这是我的胆固醇组 它是蛋白质 That's my cholesterol group. It's protein.
我得到了蛋白质组 碳水化合物 I got my protein group. Carbohydrates.
我得到了我的肉组 I got my meat group.
你有肉 肉 糖和脂肪 You got meat, meat, sugar, and fat.
前几天我不得不松开我的腰带 I officially had to loosen my belt the other day from...
我必须降低一个等级 I had to go a notch lower.
一个缺口 一个缺口 One notch? One notch.
这很可怕 It's scary.
我现在是一个老手了 对 I'm an old pro at this now. Right.
不过 你也会厌倦的 You'll get sick of this, too, though.
你的女朋友一定很爱你 Your girlfriend must be loving you.
她恨我 She hates me.
好了 保重 -谢谢 再见 All right, take care. -Thank you. Bye-bye.
在过去的9天里 我平均摄入了所有的卡路里 I averaged out all the calories for the last nine days,
你在吃 你还在吃 and you're eating... You're still eating
超过200%你需要的东西 over 200% of what your needs are.
我建议你把所有的液体都切掉 I suggest you cut out all the liquids
你喝的是麦当劳 除了水 that you're drinking from McDonald's, except for water.
很多人失去了10% 如果他们肥胖 A lot of people who lose 10%, if they're obese,
他们减掉了10%的体重 这是有益的 and they lose 10% of their body weight, it's it's beneficial.
它可能是有益的 比如 血压等等 It can be beneficial in terms of, you know, blood pressure and so on,
所以你的体重增加了10% Um, so gaining 10% of your body weight
也许同样是不有益的 maybe could be equally non-beneficial.
好了 第二个称重 Here we go. Second weigh-in.
你怎么看 埃里克 203 What do you think, Eric? 203?
大约202203 是的 203 About 202, 203, yeah. 203?
我认为你的体重增加了10% I think you almost got 10% of your body weight gained,
所以你的体重增加了17磅 so you've pretty much gained 17 pounds
在12天内 in 12 days.
你看起来很像 你最好慢下来 You look like it. You better slow down.
我告诉你 不要喝你的卡路里 I'm telling you, don't drink your calories.
我告诉他不再摇晃 不再喝可乐 不再吃双层汉堡 I told him no more shakes, no more coke, no more double burgers.
这里的工作人员称你为“汉堡男孩” The staff here's calling you "burger boy."
现在开始变得危险了 伙计 It's starting to getndangerous now, man.
我为你感到紧张 I'm gettingnnervous for you.
在这个地方 我们的快餐世界的影响 The one place where the impact of our fast-food world
在我们国家的学校里变得越来越明显 has become more and more evident is in our nation's schools.
我能在那里吃到你的午餐吗 Can I get a shot of your lunch right there?
在后台 in background
这就是学校对此睁一只眼闭一只眼的地方 This is where schools turn a blind eye.
有炸薯条的学生 The student with the french fries
可能是带着真正的食物一起吃午餐 probably brought a lunch with real food.
带着芯片的女孩可能会和别人分享这些东西 眼不见 心不灵 The girl with the chips is probably sharing them with someone else. Out of sight, out of mind.
在后台 in background
Barbara Brown是Sodexo的现场代表 Barbara Brown is the field representative for Sodexo,
这是无数的最低出价者之一 one of the countless lowest bidders
那个学校把你的孩子喂给了你 that school districtshave farmed out the feeding of your children to.
Sodexho每天为全国超过400个K-12学区提供服务 Sodexho services more than 400 K-12 school districts nationwide every day,
提供高质量的食物 比如小黛比点心蛋糕 providing quality food like little Debbie snack cakes,
佳得乐和糖果棒给你的孩子们 Gatorade, and candy bars to your children.
他们也经营监狱 They also operate prisons
在世界范围内养活成千上万的犯人 我们的立场之一是 我们希望 and feed thousands of inmates worldwide. Part of our position is that we're hoping
通过营养教育 that through nutrition education,
学生们将学会做出正确的食物选择 the students will learn to make the right food choices
不限制 呃 他们可以买什么 without restricting, uh, what they can purchase.
在西维吉尼亚州贝克利的一所中学 At this middle school in Beckley, West Virginia,
学校午餐没有他们在伊利诺斯州的那种天赋 the school lunches don't have the flair they do in Illinois.
这所学校不把他们的食物服务外包出去 This school does not outsource their food service,
但是他们在联邦学校的午餐计划中 but they are on the federal school lunch program,
为美国农业部提供可补偿的膳食给学生 providing USDA reimbursable meals to the students,
大部分都是重新加热 重新包装的包装食品 most of which are reheated, reconstituted packaged foods.
有些日子里 每顿饭的卡路里含量都超过了1,000卡路里 Some days the amount of calories in each meal tops 1,000.
所以 美国农业部为你准备了这些食物为孩子们做准备 So, the USDA sends this food for you to prepare for kids.
对 不是所有的 现在 Right. Well, not all of it, now.
你的肉酱是用猪肉做的 You've got sloppy joe bar-b-que sauce with pork.
来自政府 From the government.
厨师们到底做了什么 Whatever happened to cooks actually cooking?
我不知道发生了什么 有太多牢骚满腹的人 I don't know what happened. Too many whiny people.
是吗 Yeah?
他们不想努力工作 They don't want to work hard.
很容易进入这里 这是我们得到的最好的工具 It's easy to come in here. This is the best tool we got right here,
开箱器 box opener.
那是你的厨师的工具 盒子刀 就是这样 That's your chef's tool, the box cutter. That's it.
打开一个盒子 给他们 给他们 Open up a box, serve it, give it to them. Yeah.
让我们看看煮过的东西 嗯 好的 Let's look at the things that are cooked. Uh, okay.
这是一个菜单 Here we go Here's a menu.
星期三 土豆泥 Wednesday. Mashed potatoes.
火腿 辣椒是自制的 Ham. Chili will be homemade.
辣椒是自制的 The chili will be homemade.
那番茄汤呢 And what about the tomato soup?
呃 坎贝尔的 Uh, Campbell's.
肉丸 Meatballs?
-进来-在一个盒子里 你把它加热 -Comes in-- Comes in a box. You heat it up.
在整整一个月的时间里 Out of the course of an entire month,
36个中的6个 six out of 36.
对 你只在36顿饭中烹饪6次 That's right. You're only cooking six out of 36 meals?
阿普尔顿中心替代高中 Appleton Central Alternative High School
充满了逃学和行为问题的学生 is filled with students who have truancy and behavioral problems.
但他们已经扭转了局面 But they've turned things around.
不是通过纪律 而是通过饮食 Not through discipline, but through diet.
我们很幸运 偶然发现 We were fortunate to, uh, kind of stumble across
这个健康的项目是由于 呃 一些接触 this healthy program as a result of, uh, some contact
威斯康辛马尼托瓦的天然烤箱和面包店 with Natural Oven and Bakery of Manitowoc, Wisconsin,
他们相信低脂 低糖 and they believe in low-fat, low-sugar,
非化学加工食品 non-chemically processed foods
没有染料和防腐剂 that are free of dyes and preservatives,
呃 充满了 呃 全谷物 uh, full of, uh, whole grains,
很多新鲜水果和蔬菜 a lot of fresh fruits and vegetables.
我们根本不吃牛肉 We do no beef here at all,
这就是准备的方法 and then it's the method of preparation,
我们不油炸的地方 where we don't fry.
大量的烘焙 然后是新鲜的准备 而不是打开罐头或者从盒子里融化东西 A lot of baking and then just fresh preparation, as opposed to opening cans or thawing things out from the box.
我们扔掉了糖果机 汽水机 We got rid of candy machines, soda machines,
带来了瓶装水 这只是一种情况 brought in bottled water, and it was just a situation
我们看到孩子们发生了很大的变化 where we saw a major change in the kids.
你知道 如果你走过这些大厅 你在这里 You know, if you walk through these halls, and you're here,
这些看起来不像是有风险的、失控的孩子 these do not look like at-risk, out-of-control kids.
他们的行为更好 Their behaviors are better.
呃 他们似乎更专注 Uh, they seem to be more focused.
老师会告诉你 他们在课堂上得到了更多的东西 Uh, teachers will tell you that they get more out of them in the class.
记住 这不是一所私立学校 Keep in mind, this is not a private school.
这些都是公立学校系统的“麻烦孩子” These are the "trouble kids" of the public school system
在威斯康辛的阿普尔顿 吃得很好 in Appleton, Wisconsin, that are eating so well.
它的成本是一样的 and it costs about the same
和其他学校午餐计划一样 as any other school lunch program.
我的问题是 为什么不是每个人都这么做 So my question is, why isn't everyone doing this?
有很多的阻力 There's an awful lot of resistance
从现在的垃圾食品公司那里获得了巨大的利润 from the junk food companies that make huge profits off schools at the present time.
他们不想被踢出学校系统 They don't want to get kicked out of the school system.
他们想成为对孩子们终生的迷恋 They want to be therento addict the childrenNfor life.
软饮料公司 尤其是吹嘘说 The soft drink companies, especially, boast about
他们如何为美国的教育做出贡献 how they're contributing to America's education,
但是他们在做什么 but what they're doing
从社区榨取钱财 is draining money from the community
而不是为社区提供资金 rather than contributing money to the community
因为软饮料公司没有泵送 because the soft drink companies aren't pumping
把这些钱放进机器里 those dollars into the machines.
这是社区里的孩子 It's the children in the community
他们从父母那里得到钱 而不是直接接受教育 who are getting the money from their parents,and instead of that money going directly to education,
软饮料公司正在削减这方面的开支 the soft drink companies are taking a cut of it
结果是富人走开了 and walking away rich as a consequence.
我们在学校里禁止汽水 We just banned soda in our school district,
这里的糖会告诉你一个学生要喝多少糖 and the sugar here shows you how much sugar a student will drink
在一周的时间里只喝苏打水 in a week of just soda.
嗯 忘了他们吃的剩下的食物吧 Um, forget about the rest of the food they eat.
其中一些公司确实反对这项禁令 And some of these companies are really opposing the ban
因此 我们将失去收入 for reasons of that we would lose revenue.
这与钱无关 And it's not about money.
这不是关于经济的 而是关于健康的 It's not about economics. It's about health.
哦 Ooh.
麦当劳的德州家庭式汉堡餐 The McDonald's Texas home-style burger meal.
这是当地的特产 That's a, uh, that's a local specialty.
这就像一个大的“美味” So it's kind of like a big 'n' tasty?
是的 除了大的“美味” 还有蛋黄酱 Yes, except the big 'n' tasty comes with mayonnaise.
和梅奥一起 哦 那么 你知道吗 Comes with mayo... Oh, then, you know what?
我需要麦当劳的德州家庭式汉堡套餐 I need the McDonald's Texas home-style burger meal, please.
你今天想要超大号吗 哦 是的 我会的 Would you like to super-size it today? Oh, yes, I would.
很多人都做过超大号的吗 是的 Do a lot of people super-size it? Yes.
是的 你问了5个人 Yeah, say you asked five people.
这五个人中有多少人这样做 How many of those five do it?
实际上 我得到的都是它们 Actually, I get mostly all of them.
大部分都是 所以你的打击率是100% Mostly all of them? So you're batting about 100%?
我想 I guess.
看到了吗 她很好 See that? She's that good.
黛博拉很好 Deborah's that good.
我走进餐厅的第一餐 First meal inside the restaurant that I went in to get,
他们让我给它超大号 and they asked me to super-size it.
我们会保留一些标签 We're gonna keep a little tabs,
看看有多少次他们让我在德州做超大号的 see how many times they ask me to super-size it here in Texas,
因为德克萨斯州 在美国最肥胖的15个城市中 'cause Texas, out of the top 15 fattest cities in America,
德州有五个 Texas has five.
我们在这里 休斯顿 德克萨斯 美国最胖的城市 Here we are, Houston, Texas, fattest city in America,
我第一次吃早餐 getting my first breakfast.
你好 我能帮你吗 先生 Hi, can I help you, sir?
当谈到肥胖的话题时 When it comes to the topic of obesity,
很多人很快就会指出 many people are quick to point the finger
在各种食品和食品公司 at various foods and food companies,
但是美国的食品杂货制造商 but the grocery manufacturers of America,
一个位于华盛顿特区的游说团体 a Washington, D.C.-based lobby group,
他们的使命是促进利益 whose mission is to advance the interests
在食品、饮料和消费品行业 of the food, beverage,and consumer products industry,
将注意力转移到别处 are quick to shift the focus away
从他们所代表的公司 from the companies they represent
提醒每个人 在工作中有更多的事情要做 而不仅仅是吃得不好 and to remind everyone that there's more at work herethan just eating poorly.
我们非常相信我们的行业 We believe very strongly in our industry,
在其他行业 我认为你会发现 and in other industries, I think you'll find
越来越多的人达成共识 there's a growing consensus
解决之道在于良好的教育 that the solution lies in good education.
我们必须向家长们提供良好的信息 We have to get good information to parents
这样他们就可以教他们的孩子 so that they can teach their children
更好的锻炼和营养习惯 better exercise and nutrition habits
这样他们就能过上健康的生活 and so they can lead the healthy lifestyles.
我们不再在学校里教授体育教育了 We don't teach physical education in schools anymore.
在美国 只有一个州 In the U.S., only one state
要求对K-12学生进行强制性的体育教育 同时也是最胖的伊利诺斯州之一 requires mandatory physical education for grades K-12. It's also one of The fattest, Illinois.
有足够的 你有心率吗 Got enough for... You got a heart rate?
Phil Lawler是麦迪逊初中的教师 他是高耸的战鹰的故乡 Phil Lawler is the phys ed teacher at Madison Junior High School, home of the soaring war hawks,
我们之前看到的学校里有一群吃零食的学校 the snack-ridden school lunchesnwe saw earlier,
最成功的一个 and one of the most well-executed
国家的体育教育项目 主要靠筹款和家长的参与 physical education programs in the country.Supported mostly by fund-raising and parent involvement,
劳勒为教师创造了一个榜样 Lawler has created a role modelfor instructors
以及全国的学校区 and school districtsnationwide.
你最后一次听到科学课的募捐是为了得到他们的实验室吗 When's the last time you heard of a science classfund-raising to get their labs?
最终 社会必须走上这一层 Eventually, society has to step up to the plate
然后说 “这很重要 and say, "This is important.
我们应该每天接受体育教育 We should have daily physical education
并适当地装备它 ” and equip it properly."
我们必须说 我们最大的力量 We have to say, "Our greatest strength
是我们年轻人的资源 ” is the resource of our young people."
这就是我们的未来 That's our future,
我们现在处理资源的方式 and the way we're treating our resources right now,
我们遇到了一些严重的问题 we're running into some serious problems with that.
我一直说我们在这个国家从未有过医疗保健 I've always said we've never had healthcare in this country.
我们只有“病态的关怀” we've only had "sick care."
我认为每日体育教育是唯一的地方 I think dailyphysical educationis the only place out there
这确实提供了一个解决方案 that's reallyoffering a solution.
当我开始音乐的时候 When I start the music,
你将开始穿越一般的空间 you are gonna begin traveling through general space.
你会回到你的位置 You will go back to your spot,
我会告诉你一个身体的形状 and I will tell you a body shape.
小心其他的…… Watch out for other...
人们！ People!
圆！ Round!
干得好 Good job.
这所学校的孩子们每周有多少天可以去健身房 How many days a week do the kids here at this school get to go to gym?
一次 一周一次 Once. One day a week.
一周一天 45分钟 One day a week. For 45 minutes.
够了吗 没有 Is that enough? No. Nowhere close.
而不是当卫生局局长建议 至少 Not when the surgeon general recommends that, at minimum,
你每天需要30分钟的体育锻炼 you need 30 minutes of physical activity a day
保持你的体重和健康的幸福 to maintain your weight and a healthy well-being.
所以 一周一次的距离就很遥远了 So, once a week is nowhere close.
2001年 布什总统宣布他的总统任期 In 2001, President Bush announced his presidency
全面的教育改革 with sweeping education reform.
“不让一个孩子掉队”法案现在将为没有达到最低教育要求的学生保留各州的会计准则 The "no child left behind" act would now hold states accountablefor not having students who met minimum education requirements.
显然 我们不仅是世界上最胖的国家 Apparently, we were not only the fattest nation in the world,
但我们很快就变成了最愚蠢的人 but we were quickly becoming the stupid est.
这可能给学校传递了一个非常困难的信息 It may be sending a very difficult message for schools.
课间休息的一个原因是被削减了 One of the reasons recess is being cut back
在小学 就像我之前说的 in elementary schools, as I said earlier...
这是被剪掉的 这样他们就可以为考试做准备了 That's being cut out so they can prepare for the tests.
我对几组人说过 这很有趣 and something I've said to a couple of groups, it's interesting.
我们最终可能会有一些能读懂但又胖的年轻人 We could end up with youngsters who can read, but who are fat.
所以我们有“胖读者” So we have "fat readers."
我们对学校的要求越高 The more we putmandates on the school,
在他们的专注中 to be very myopicin their focus,
我们对所有这些领域进行了缓和 we mitigate against all of these other areas
他们应该投入时间和精力 where they should be devoting time and energy,
包括健康 营养 健康 including phys ed, nutrition, health.
这些都是被剪掉的东西 These are all the things being cut out.
谁能告诉我卡路里是多少 Who in here can tell me what a calorie is?
你应该看的东西 Something you should watch.
你说得对 You got that right.
是脂肪穿过你的身体 嗯 Is it the fat that goes through your, um...
什么是卡路里 What's a calorie?
哦 耶稣 Oh, Jesus.
卡路里是增加的 嗯 A calorie is an increment of, um...
呃 Ugh.
嗯 这是个好问题 Um, that's a good question.
我们大多数人都知道卡路里到底是什么 Most of us know what a calorie actually is.
我不知道 哦 等等 I don't know. Oh, wait.
卡路里是脂肪的一部分吗 像 我不知道 Is a calorie some part of fat? Like... I don't know.
呃 Uh...
它会增加你体内的脂肪 卡路里是不好的 It's something that builds up the fat in your body. Calories are not good.
这是 It's the amount of...
看 我不知道 See, I don't know.
我想说这是卡路里的热量 不知道 I want to say it's the amount of calories in a calorie. Don't know.
我从来都不关心卡路里是什么 I never pay no mind to what calories are.
我饿了就吃 就是这样 I just eat when I'm hungry, and that's it.
如果你能告诉我什么是卡路里 那就去吧 If you can tell me what a calorie is, go ahead.
卡路里是衡量食物能量含量的一种方法 A calorie is a measure of the energy content of food,
一卡路里 你通常看到的那种 and a calorie, the kind that you usually see
当你看到食品标签上的卡路里含量时 when you see the caloric content on food labels,
一卡路里就是能量 one calorie is the amount of energy
这是提高一升水的温度所需要的 that's needed to raise the temperature of a liter of water
在摄氏1度 by one degree centigrade.
说得好 Well said.
我可以吃熏肉、鸡蛋和奶酪吗 Could I get a bacon, egg, and cheese McGriddle?
嗯 Hmm.
闻起来像煎饼 Smells like a little pancake.
嗯 尝起来像煎饼 Mmm. Tastes like a little pancake.
看看这个 Look at that.
自从我们来到这里 我每天都没有走半英里 I haven't walked a half-mile a day since we've been h ere.
难怪德州的一切都变大了 No wonder everything's bigger in Texas
如果你在里面 就呆在那里 If you're inside, stay there.
2003年的暴风雪还没有结束 The blizzard of 2003 isn't over yet.
我吃了午饭 I got my lunch.
我得到了我的晚餐 I got my dinner.
永远不要离开这所房子 Never have to leave the house.
我不会完全变成素食主义者 I'm not gonna completely become vegan
只是因为你想让我…… just because you want me to.
我不是说你应该这么做 因为我希望你这么做 I'm not saying you should do it because I want you to.
我是说你需要考虑 I'm saying you need to think about
你所相信的是一个系统 what you believe is a system
它是腐败的 不道德的 错误的 伤人的 that it is corrupt and immoral and wrong and hurtful,
但你会成为其中的一部分 but you're gonna be a part of it.
那里的断层在哪里 Where is the disconnect there?
你为什么不做这个选择呢 Why don't you make that choice?
我为什么不选择不吃肉呢 Why don't I make the choice to not eat meat?
是的 Yes.
-嗯-因为你喜欢它 -Um-- Because you like it.
-因为我喜欢-因为味道很好 -'Cause I like-- 'Cause it tastes good
我喜欢培根 我喜欢猪排 I like bacon. I love pork chops.
火腿是最伟大的东西 Ham is the greatest thing ever.
我敢肯定海洛因太棒了 我肯定它很棒 I'm sure heroin is awesome. I'm sure it's great.
女英雄和火腿是完全不同的类别 Heroine and ham are in completely different categories.
我很抱歉 但是火腿和海洛因不是一回事 I'm sorry, but ham and heroin are not the same thing.
他们不是 They're not.
我可以在火腿上呆上几天 而且还好 I could be strung out on ham for days and be okay.
你有点紧张 我被挂在火腿上了 You are a little strung out. And I am strung out on ham.
我很难看着他经历这些 It's hard for me to watch him go through this,
我得告诉你 I got to tell you.
我担心他的健康 I worry about his health.
他在一天结束的时候已经筋疲力尽了 只是太累了 He's exhausted by the end of the day, just so tired.
他下班回家很晚 He gets home really late from work...
然后他就开始吃糖和咖啡因 然后他就崩溃了 and he gets all jacked up on sugar and caffeine, and then he crashes.
然后 当我们做爱的时候 我要告诉你 And then, when we do have sex, I got to tell you,
他不像以前那么精力充沛了 he's not quite as energetic as he used to be.
我必须站在最高处 I have to be on top.
否则 他 呃 Otherwise, he, uh...
你知道他很容易疲劳 You know he gets tired easily.
我认为饱和脂肪 I think the saturated fats
开始阻碍血液流向他的阴茎 are starting to impede the blood flow to his penis,
他的日子过得很艰难 你知道 要把它弄上去 and he's having a hard time, you know, getting it up.
他完全做到了 He does, totally.
这仍然很好 但这绝对是一个很大的区别 It's still good, but it's definitely a big difference.
这肯定是有区别的 There's definitely a difference.
我看得出来 I can tell.
呃 Ugh.
我今天感觉糟透了 I feel horrible today.
我的头痛又回来了 My headache's coming back again.
感觉就像有人在我的眼睛后面拉着肌腱 It feels like somebody's yanking on the tendons behind my eyes.
我的身体很讨厌我 My body officially hates me.
你在这里看到的所有维生素 All the vitamins that you see here,
维生素E 硫胺素 核黄素 利他林等等 vitamin E, Thiamine, Riboflavin, Riacin, and so on,
都低于你所需要的50% are all under 50% of what you need.
你摄入了大量的碳水化合物 You're getting a lot of carbohydrates,
我知道 很明显 这些都是精制碳水化合物 and I know, clearly, that those are all refined carbohydrates
因为这些都来自于面包 饼干 薯饼 对吧 because those are coming from the buns, biscuits, hash browns. Okay?
还有糖 And the sugar.
我们不要忘记最精制的碳水化合物 let's not forget the most refined carbohydrate of all,
它来自你的奶昔和你的可乐 which is coming from your milkshakes and your coke.
事实上 只有七个项目 In fact, there are only seven items
在麦当劳的菜单上没有任何糖 on the McDonald's menu that contain no sugar whatsoever.
法式炸薯条 麦乐鸡 薯饼 香肠 French fries, chicken McNuggets, hash browns, sausage,
健怡可乐 咖啡和冰茶 diet coke, coffee and iced tea.
其他的东西 甚至是沙拉 都含有糖 Everything else, even the salads, contain sugar.
我告诉你 202 I'm telling you, 202.
是的 你减肥了！我瘦了一磅！ Yay, you lost weight! I lost a pound!
哦 谢天谢地 Oh, thank God.
肌肉比脂肪更重 Muscle weighs more than fat.
你可能已经失去了一些肌肉 并获得了一些脂肪 You might have lost some muscle mass and gained some fat mass.
我瘦了一磅 我们去吃点东西吧 I lost a pound. Let's go get something to eat.
我在车里感觉很糟糕 感觉很糟糕 真的 I was feeling bad in the car, feeling like shit, really.
我感到非常 非常的恶心和不开心 I was feeling really, really sick and unhappy.
我开始吃东西 I started eating.
我感觉很好 I feel great.
我现在感觉很好 I feel really good now.
我感觉很好 很疯狂 I feel so good, it's crazy.
不是吗 宝贝 Isn't that right, baby?
是的 你疯了 好吧 Yeah, you're crazy, all right.
50除以90 One fifty over 90.
头痛甚至可能是高血压性头痛 但可能不是 The headaches might even be hypertensive headaches, but they're probably not.
它们可能和你知道的血糖有关 They're probably related to you know, blood sugar.
你可能处于这种高胰岛素状态 You might be in this hyperinsulinemic state.
一个50除以110 One fifty over 110.
你的总胆固醇是165 Your total cholesterol was 165 before.
现在是225 Now it's 225.
以任何方式感染或生病的肝脏 A liver that's inflamed in any way or sick in any way
会将一些酶泄漏到血液中 will leak some of its enzymes out to the blood.
所以这是非特异性的 So this is very nonspecific,
但这意味着肝脏病了 but it means the liver is sick,
最可能导致你肝脏疾病的原因 and the most likely cause of your liver sickness
是脂肪肝 is a fatty liver.
你的肝脏现在像头一样 Your liver is now like pate.
s起先是21岁 Sgot was originally 21.
现在是 一点半 Now it's... One thirty.
SGPT最初是20 And SGPT was originally 20.
现在是290 增长了十倍多 Now it's 290, a more than tenfold increase.
不好 不好 不好 Not good, not good, not good.
现在有人会说你生病了 Anybody would say right now that you're sick.
如果你对此感到疲劳 If you're fatigued with this,
你会觉得昏昏欲睡 you'll feel lethargic with this,
有了这个 如果 你知道 run-down with this. If, you know...
如果有人用酒精对他们的肝脏做这个 If somebody were doing this to their liver with alcohol,
从理论上讲 它们可以清除所有的肝脏 清除它们的肝细胞 they could theoretically wipe out all the liver... Wipe out their liver cells
而且 它们会在肝脏衰竭 and, and, and they'd be in liver failure.
现在 我从来没有听说过有人对他们的肝脏做这样的事 Now, I've never heard of anybody doing this to their liver
高脂肪的饮食 但我猜任何东西都是poss with a high-fat diet, but I guess anything's poss...
我不知道 我不能回答这个问题 I don't know. I can't answer the question.
从来没有 从来没有做过 Never, never been done before.
从来没有人用高脂肪的饮食来消灭他们的肝脏 No one's ever wiped out their liver with a high-fat diet before.
哇 Wow.
再过两个星期我就不会再把我的肝脏给擦掉了 And I won't wipe out my liver in two more weeks?
我认为这是不可能的 I would think it would be unlikely.
我不想告诉你 你不会 I don't want to tell you you wouldn't.
我给你的建议是停止做你正在做的事 My advice to you is to stop doing what you're doing,
因为它伤害了你 because it's hurting you.
你生病了 你让自己生病了 You're sick, and you're making yourself sick,
你可以让自己不生病 and you can make yourself unsick
停止做你正在做的事情 by stopping doing what you're doing.
我只是害怕会有一些东西是完全不可逆转的 I'm just afraidnthere will be somethingNthat's totally irreversible.
你知道 会造成一些伤害 You know, that there will bensome damage done that...
是的 我不知道 Yeah. I don't know.
那么 他们是否认为你改变了你的习惯 So, do they think thatnonce you changeNyour habits
那是要纠正自己的错误吗 that that'sngoing to correct itself?
是的 他们认为一切都应该回到正轨 Yeah, they think that everything should get back on track
一旦完成了 once this is done.
你的肝脏 我一直在做一些阅读 Your liver... I've been doing some reading.
你的肝脏很有弹性 你的肝脏会自我修复 Your liver is very resilient, and your liver heals itself.
所以 So...
好吧 如果你需要我的肝脏 亲爱的 Well, if you need a portionnof my liver, honey,
你可以拥有它 you can have it.
我将为你放弃我的肝脏 I'll give up partnof my liver for you.
谢谢 妈妈 谢谢 Thanks, mom. Thanks.
有一种药物被用于急诊室 叫做纳洛酮 There's a drug that is used in emergency rooms, called Naloxone.
它被用于海洛因过量吸食 It's used for heroin overdose.
一个男人在吸食海洛因时过量吸食毒品 A guy comes in overdosed on heroin, comatose.
他会死的 He's gonna die.
你给他注射这种药物 You inject him with this drug,
它阻断了大脑中的阿片受体 and it blocks the opiate receptors in the brain.
海洛因不起作用 他醒了 Heroin doesn't work. He wakes up.
如果我把同样的药给一个真正的巧克力成瘾者 If I give that same drug to a real chocolate addict,
一个人把它铲进去 a person just shoveling it in,
你会发现最神奇的东西 You find the most amazing thing.
他们对巧克力失去了很多兴趣 They lose much of their interest in chocolate.
他们咬了一口 把它放了回去 They take a bite, they set it back down.
换句话说 它不是口感和口感 In other words, it's not taste and mouth feel.
这是大脑内部食物的药物作用 it's a drug effect of the food within the brain
这让我们一次又一次地回来 that keeps us coming back again and again.
你的意思是 一旦你开始吃东西 你的情绪就会上升 You're saying that your mood goes up once you start eating.
是的 最近每次我吃东西的时候 我感觉都好了100% Yeah. Lately, every time I eat, I feel 100% better.
哈！看来你现在开始对它上瘾了 Ha! So it seems like you're starting to get addicted to it now.
麦当劳打电话给吃他们食物的人 McDonald's calls people who eat their food
每周至少有一次“重度用户” at least once a week "heavy users."
我不是在开玩笑 I'm not kidding.
在麦当劳就餐的人中 有72%的人是重度用户 他们也有另一个类别 Seventy-two percent of the people who eat at McDonald's are heavy users. They also have another category,
“超级重度用户” the "super heavy user."
这些人吃他们的食物 These people eat their food
每周3次 4次 5次 然后上升 three, four, five times a week and up.
22%的人在麦当劳吃东西 Twenty-two percent of the people who eat at McDonald's
是超级重的用户 are super heavy users.
如果你看一看快餐店的菜单 If you look at the menu at a fast-food restaurant,
他们使用所有的成瘾成分 they use all of the addicting components.
他们会拿一块肉 盖上奶酪 They'll take a slab of meat, cover it with cheese,
奶酪 当然 里面装满了卡诺米斯 cheese, of course, which is filled with the casomorphins,
呃 在奶酪蛋白中发现的阿片类物质 uh, the opiates that are found in the cheese protein.
然后他们用含糖的苏打水 and then they serve it with a sugary soda,
它具有令人上瘾的糖分 which has the addictive powers of sugar
含有大量的咖啡因 with plenty of added caffeine.
现在 你可能是一个12岁的孩子 Now, you might be a 12-year-old kid.
你的大脑不适合这种组合 Your brain is no match for that combination.
2002年 麦当劳法国 In 2002, McDonald's France
在法国杂志上刊登了整版广告 took out a full-page ad in a French magazine
一位营养学家说 “没有理由 in which a nutritionist stated,"There is no reason
每周去麦当劳不止一次 ” to go to McDonald's more than once a week."
麦当劳在美国的公司总部吓坏了 McDonald's corporate headquarters in the U.S. freaked out,
说这只是一种观点 saying that this is only one opinion,
绝大多数的营养专家 and that the vast majority of nutrition professionals
说麦当劳的食物可以成为健康饮食的一部分 say that McDonald's food can be a part of a healthy diet.
所以 我们认为我们会随机召集一些营养学家来看看他们的观点是什么 So, we thought we'd randomlycall some nutritioniststo see what their opinions were
当谈到吃快餐的时候 when it came to eating fast food.
你认为人们应该多吃快餐 How often do you think that people should eat fast food?
理想情况下 永远不要 Ideally, never.
很少有 Rare to never.
越少越好 零是最好的 希望一个月不要超过一次 如果你被困在一个荒岛上 The less, the better. Zero is the best. Hopefully, no more often than once a month. If you were stranded on a deserted island,
或者如果我们被炭疽热炸了 or if we get bombed with anthrax,
这是唯一可用的食物 and that's the only food available,
这是你唯一应该吃快餐的时间 that's the only time you should eat fast food.
我们在全美国召集了100名营养学家 We called 100nutritionists all over America,
结果没有在轨道上 and the results were not on track
麦当劳的“绝大多数”都在谈论这个问题 with the "vast majority" McDonald's talked about.
100人中只有2人 Only two out of the 100
说你应该每周吃两次或更多的快餐 28个星期说一次 一个月一次或两次 said you should eat fast food two times a week or more. Twenty-eight said once a week to once or twice a month.
45岁的人说你不应该吃它 And 45 said you should never eat it.
他们中有95人认为这是一个主要的贡献者 Ninety-five of them agreed that it is a major contributor
席卷美国的肥胖流行病 to the obesity epidemic sweeping America.
好的 好的 Okay. Okay? Okay.
嗨 摩根 你好吗 来自健康的布里奇特贝内特 不幸的是 我必须告诉你 Hi, Morgan, how are you? Bridget Bennett from Health. Unfortunately, I have to tell you
健康将不得不关闭它的大门 立即生效 that Health is gonna have to close its doors, effective immediately.
我很抱歉在电话里告诉尤尼斯 I'm sorry to tell younthat over the phone.
我们都很惊讶 但是我们会像以前一样 We're all sort of surprised, but we will proceed as before,
只是不在综合健康中心 just not at the integrated Health center.
好的 摩根 谢谢 我很快就会跟你说 Okay, Morgan, thanks, and I will talk to you soon.
再见 Bye-bye.
显然 我们不再重视美国的健康了 事实上 每年 我们花费超过300亿美元 Apparently, we don't put much value on health in America anymore. In fact, each year, we spend over $30 billion
关于减肥产品和减肥计划 on diet products and weight-loss programs,
我们花在健身和健康上的钱是我们的2.5倍 Two and a half times what we spend on fitness and health.
有药片 饮料 酒吧 There are pills, drinks, bars.
你可以一边睡觉一边减肥 一边看电视 You can lose weight while you sleep, while you watch TV,
在吃你想吃的东西的时候 and while eating everything you want,
总是在不运动的情况下 用最新的方法保持苗条 always pushing the newest way to stay thin without exercise.
然而 有些人觉得他们已经尝试了所有的事情 Some people, however, feel that they have tried everything
只剩下一个选项 and see only one remaining option
作为他们最后的健康希望 as their last hope for health.
我是糖尿病患者 I'm diabetic.
80%的人在这之后不需要再注射胰岛素了 -嗯 还有 我有高血压 Eighty percent of the people don't have to take insulin anymore after this. -Mm-hmm. Plus, I have hypertension.
但愿我的体重减轻了 我的血压也下降了 Hopefully, correct that,nlose my weight, and loseNmy high blood pressure.
是的 Yeah.
这是Bruce Howlett 几分钟后 他的胃将被外科手术缩小到胃旁路手术中一个小苹果的大小 This is Bruce Howlett. In a few minutes, his stomach will be surgically reduced to the size of a small apple in a gastric bypass operation.
患有高血压的人 People with hypertension who are obese,
大约75%的人 about 75% of them
将会摆脱他们的高血压药物 will get rid of their hypertensive medications.
医生Adam Naaman和Carl Geisler Doctors Adam Naaman and Carl Geisler
将会执行操作 will be performing the operation.
他们一起做了超过500次的胃绕道手术 通过他们的串联技术 Together, they have done more than 500 gastric bypass surgeries, and with their tandem technique,
他们正在制定行业标准 they are setting the industry standard,
在30分钟内完成手术 completing the procedure in less than 30 minutes
并在第二天送病人回家 and sending patients home the following day.
我们已经建立了唯一的程序 We have established now that the only procedure
真正治愈糖尿病的是肥胖手术 that really cures diabetes is obesity surgery.
我瞎了一个星期 I went blind for a week.
就这样结束了 有一天 你突然失明了 Just went complete... One day out of the blue, you went blind?
那天晚上我去上班 上班 开车去上班 I went to work, got to work, drove to work that night,
开始工作 看不懂图表 got to work, couldn't read the charts,
我不得不打电话给我的主管 告诉她我不能工作 and I had to call my supervisor, tell her I couldn't work
因为我看不出我在做什么 because I couldn't see what I was doing,
给我妻子打电话 让她开车去上班 and called my wife, had to get her to ride to work
来接我 带我回家 to pick me up and take me home.
当我停止喝苏打水的时候 And then once I stopped drinking the diet soda waters,
把我的糖放回去 got my sugars back down.
我很幸运 我的视力恢复了 I was fortunate enough, my eyesight came back.
当时我并没有对他们造成太大的伤害 I didn't do that much damage to them at that time.
我认为寻求一个极端的解决方案是人类的天性 I think it's human nature to seek a drastic solution
只有当你面对一个严重的问题时 only when you're faced with a drastic problem.
我每天喝三到四杯 I drank three or four of those a day.
3或4 因为这是半加仑 Three or four... 'Cause this is a half-gallon,
这意味着你每天大概要喝两加仑的苏打水 That means you were drinking probably about two gallons of soda a day.
这并不少见 在两周的时间里 It wasn't unusual, for a two-week time,
我们会买50两升的苏打水 we'd buy 50 two-liters of soda water.
-每两周五十二升 -嗯 -Fifty two-liters every two weeks. -Mm-hmm.
我可能最后不得不多给他一些额外的东西 And I'd probably end up having to pick him up a couple extra.
他比我喝得多 是的 He drinks more than I do. Yeah.
我每天都会讲到其中的一个 I'll go through about one of those a day.
有几天我经历了3到4个2升 There's some days I go through three or four two-liters.
我们很多人都没有意识到社会的耻辱 A lot of us don't realize the social stigma
这些人每天都要面对 that these people face on a daily basis.
一 二 三 One, two, three.
它是 嗯 It's, um...
2月21日上午00点 00 a.M. in the morning on February 21.
我 呃 醒了 无法呼吸 I, uh, woke up, couldn't breathe.
我呼吸困难 I'm having really difficulty breathing.
我很热 I'm very hot,
呃 呃 and, uh, um,
感觉就像我在心悸 felt like I was having heart palpitations.
嗯… Um...
上来了 呃 在客厅里走来走去 Came up and, uh, walked around the living room.
我想让我喘口气 I was trying to get my breath back.
呃 我想结束 and, uh... I want to finish,
但我也不希望发生任何真正的坏事情 but I don't want anything real bad to happen, either.
你的心电图是正常的 your EKG is normal.
深呼吸 Deep breath.
然后出去 And out.
现在 听着 我没有现成的解释 Now, listen, I don't have a ready explanation
为了你的胸口痛 for your chest pain.
你是否会考虑每天服用一次阿司匹林 Would you at least consider taking aspirin once a day
现在你正在吃这种荒谬的食物 now that you're on this ridiculous diet?
嗯 也许吧 我会考虑的 Uh, maybe. I'll think about it.
为什么你会想到它 为什么你不去做呢 Why would you even think about it? Why wouldn't you just do it?
这是 你知道 This is really... You know...
你看到了这些数字 对吧 You saw these numbers, right?
这些数字绝对令人发指 These numbers are absolutely outrageous.
这是第一次 我们看到尿酸升高 For the first time, we're seeing uric acid elevated,
所以你给自己高尿酸血症 so you're giving yourself hyperuricemia,
高尿酸血症的危险是痛风 肾结石 and the danger of hyperuricemia is gout, kidney stones.
你的肝脏的结果是淫秽的 The results for your liver are obscene
这是我所能想到的 beyond anything I would have thought.
是的 真的 Yeah. Truly.
我的意思是 你知道那部电影“拉斯维加斯之死” I mean... You know that movie "Death in Las Vegas",
尼古拉斯凯奇 腌了他的肝脏 Nicolas Cage, that pickled his liver
在拉斯维加斯的几个星期里 对 during the course of a few weeks in Las Vegas. Right.
我从没想过你可以做同样的事情 I would never have thought you could do the same thing
-高脂肪的饮食 是的 -with a high-fat diet. Yeah.
我给你的建议是 作为一名医生 Uh, my advice to you, as a physician,
你必须停止对你的肝脏进行酸洗 is that you've got to stop pickling your liver.
当它在下降的时候 你正在踢它 And you're kicking it while it's down now.
现在它下降了 你把它踢得更远了 Now it's down, and you're kicking it further.
我的意思是 如果你是一个酒鬼 我会说 “你会死的 ” I mean, if you were an alcoholic, I'd say, "You're gonna die.
你不停地喝酒 你会死的 ” You keep drinking, you'll die."
如果疼痛开始扩散到你的下巴或手臂上 If the pain starts to radiate to your jaw or down your arm,
-那是有生命危险的 马上就会 -that's life-threatening, and immediately so. Yeah.
所以我需要知道这个 或者你需要拨打911 So I need to hear about that, or you need to call 911.
好吧 Okay. All right?
喂 -你好 Hello? - Hello.
嗨 甜心 你好吗 -Hi, sweetheart. How are you?
我很好 我很担心你 I'm good.I'm worried about you.
是的 Yeah.
我不知道这是一个危险的实验 I had no idea this wasgonna be sucha dangerous experiment.
是的 Yeah.
我想没有人知道 I don't think anybody did.
医生甚至不认为会有这么剧烈 -他被它击倒了 是的 The doctor didn't even think it was gonna be this drastic. -He's floored by it. Yeah.
而且 嗯 他不知道会发生什么 And, um, he doesn't know what will happen.
他说 “听着 我不知道 ” He says, "Listen, I have no idea."
但是 你知道 他说如果我感觉不好或者感觉什么 But, you know, he said that if I am feeling bad or feeling anything,
为了给他翻页 他会立刻承认我在哪里 to page him, and he'll admit me immediately wherever I am.
哦 甜心 Oh, sweetheart.
是的 Yeah.
我太爱你了 我不想让你受伤害 I love you so much,and I don't wantyou to be hurt.
对 我也是 Yeah, me either.
我也是 Me either.
我告诉你 如果你想吐的话 I'll tell you,nif you startNto get nauseous
然后你开始呕吐 你的眼睛变黄了 and you start vomitingnand your eyes turn yellow,
你得去急救室 you have got to gonto the emergency room.
好吧 好吧 -不管你在哪里 Okay. Okay. -No matter where you are.
呃 如果你 你知道 如果你不把食物放低 Uh, if you, you know...nAgain, if you're notNkeeping food down
或者你对你的胃感到不适 or you're feelingnsick to your stomach,
你知道 看起来你的肝脏功能越来越差 you know, it looks likenyour liver functions are getting worse.
我的建议是停止饮食 My suggestion would bento stop the diet.
好了 回去吃低脂肪的食物 Okay. And go back to eating a lower-fat diet,
在几周内重新检查血液测试 rechecking the blood testsnin a couple of weeks.
在这个问题上 没有人需要党派之争 Nobody needs to be partisan about this issue.
我们需要补救 我们需要补救 我们需要支持 We need fixes, we need remedies, and we need support.
对政府立法者的影响 How much influenceon government legislators
食品工业有吗 does the food industry have?
食品工业在美国是一个巨大的产业 The food industry is an enormous business in the United States.
因此 它的使用非常昂贵 Therefore, it employs very expensive
高薪说客 and well-paid lobbyists,
这些游说者在华盛顿有两个目的 and those lobbyists are in Washington for two purposes.
第一 确保没有政府机构会说 Number one, to make sure that no government agency ever says,
“少吃公司的产品 ” "Eat less of the company's products."
第二 Number two,
政府从来没有通过过不利的立法 that the government never passes legislation that is unfavorable.
我想第三个是鼓励政府 And I guess the third one is to encourage the government
通过有利的立法 to pass favorable legislation.
gma是其中一个游说团体 The gma is one of those lobbies.
你会看到我们做我们最擅长的事 You're going to see us do what we do best,
这就是市场 and that is market appropriately,
呃 呃 金融 教育项目 uh, uh, finance, uh, education programs,
因为我们正在做大量的工作 as we're doing in a great abundance,
把好的信息传达给家长 这样我们就能解决问题 getting good information out to parents so we can solve the problem.
这就是我们在食品行业所做的 That's what we do in the food industry.
我们认为这是一个负责任的、重要的角色 We are... We think that is a responsible, important role to play.
我们不是警察 我们不是监管者 We are not police. We are not regulators.
我们提供了一种安全的 负担得起的食物 We provide a safe, affordable abundance of food
就像从未见过的世界 like the world has never seen.
食品工业和广播公司 The food industry and the broadcasters
是非常强大的游说团体 are extremely powerful lobbies,
而且……他们比我们强 and ... they out-gun us.
这个行业已经走到了这一步 The industry has stepped up to the plate.
我们会做得更多 我们想做得更多 We're going to do more. we want to do more.
我们意识到我们要扮演一个角色 We recognize we have a role to play.
我们是解决方案的一部分 We're part of the solution.
我们是问题的一部分 We're part of the problem,
我们也是解决方案的一部分 and we also are part of the solution.
大家都听到他刚才说的话了吗 Did everyone hear what he just said?
“我们是问题的一部分 ” "We're part of the problem."
可口可乐 亨氏 Smucker's 家乐氏 雀巢 The lobbyist for Coke, Heinz, Smucker's, Kellogg's, Nestle,
卡夫 好时 萨拉李 吉百利 通用磨坊 Kraft, Hershey's, Sara Lee, Cadbury, General Mills,
Seagram Welch's Wise 安海斯-布希 鸟眼 Seagram, Welch's, Wise, Anheuser-Busch, Birds Eye,
兰斯 坎贝尔 卡维尔 火星 Lance, Campbell's, Carvel, Mars,
海洋喷雾 Hormel Dannon 和百事可乐 Ocean Spray, Hormel, Dannon, and Pepsi
他说 “我们是问题的一部分 ” said, "We're part of the problem."
我认为我们正在取得一些进展 I think we're making some headway.
下午好 媒体热线 Good afternoon.Media Line.
是的 我想和某人说话 Yeah, I wanted to speak to somebody
关于安排与吉姆坎塔卢波的采访 about scheduling an interview with Jim Cantalupo.
我可以获取信息 I can takenthe information
然后让一些人回到你身边 and have somebodynget back to you.
早上好 媒体热线 Good morning. Media Line.
早上好 我想找个人谈谈安排面试的时间 Uh, good morning. I wanted to speak to someone about scheduling an interview.
我可以把你的信息告诉你 I can take the informationnand have somebodyNget back to you.
我宣誓忠于美利坚合众国的国旗 I pledge allegiance to the flag of the united states of America,
它所代表的 一个国家 在上帝之下 不可分割 for which it stands, one nation, under God, indivisible,
为所有人提供自由和公正 with liberty and justice for all.
再来一次 你做了什么 One more time. Yeah, what did you do?
我说了 你在做什么 I said it. What were you doing?
我宣誓忠于国旗 I pledge allegiance to the flag
美利坚合众国 一个国家…… of the united states of America, one nation...
以及它所代表的共和国 And to the republic for which it stands.
你把我吓坏了！ You got me all freaked out!
我宣誓忠于美利坚合众国的国旗 I pledge allegiance to the flag of the united states of America,
对于共和国 它所代表的国家 and to the republic, for which it stands,
一个国家 在上帝之下 不可分割 one nation, under God, indivisible,
为所有人伸张正义 and justice for all.
自由 自由在哪里 Liberty. Where's the liberty?
自由 说出来 我很抱歉 The liberty. Say it. I'm so sorry.
你想让我们继续走吗 Do you want us to keep walking?
巨无霸的口号是什么 What's the Big Mac slogan?
你知道 “两个全牛肉馅饼……” You know, "Two all-beef patties..."
“特别的酱汁 生菜 奶酪 腌菜 洋葱在芝麻小圆面包上 ” "Special sauce, lettuce, cheese, pickles, onions on a sesame-seed bun."
是的 你知道的 你知道的！ Yeah, you know that. You know that!
太遗憾了！太遗憾了！ That is a shame! That is a shame!
欢迎光临麦当劳 我们很高兴你能来 Welcome to McDonald's. We're glad you're here.
嗨 我能帮你吗 Hi, can I help you?
请给我一个大的香草奶昔好吗 Could I get a large vanilla shake, please?
对不起 先生 我们现在没有任何的震动 I'm sorry, sir. We don't have any shakes right now.
不摇晃 -不 No shakes? -No.
你认为什么时候会握手 When will you have shakes, do you think?
我猜这永远不会 Guess that's a never.
在这个月底 At the end of this month,
我也会吃很多麦当劳的 I'll have eaten as much McDonald's
正如大多数营养学家所说 你应该在八年内吃东西 as most nutritionists say you're supposed to eat in eight years.
媒体 这是希拉 Media Line.NThis is Sheila.
希拉 这是摩根斯普尔洛克的电话 Sheila, it's Morgan Spurlock calling.
我想找丽莎霍华德 I'm trying to reach Lisa Howard.
好吧 摩根 倪会让她知道的 Okay, Morgan,nI will let her know.
嗨 我是丽莎 豪斯 我现在不能打你的电话 Hi, this is Lisa Howard.NI'm not able to takeNyour call right now.
如果你留个口信 倪会回来…… If you'll leave a message,nI'll get back...
嗨 丽莎 摩根斯普尔洛克打来电话 Hey, Lisa. Morgan Spurlock calling.
我想要跟进我发给你的电子邮件 I wanted to follow up on the e-mail I sent you...
在一天结束的时候 我不知道她什么时候开始起飞 ...close to the end of the day, I didn't know when she was taking off.
当然 我要在她的桌子上放另一条信息 Sure. I'll put anothernmessage on her desk.
——丽莎霍华德 -Lisa Howard.
嗨 丽莎 摩根斯普尔洛克打来电话 Hi, Lisa. Morgan Spurlock calling.
-你好 你好吗 -我很好 你好吗 -Hi. How are you? -I'm good. How are you?
-我很好 -很好 你收到我的电子邮件了 -I'm okay. -Good. So you got my e-mail.
-是的 我收到了你的电子邮件 -好的 -Yes, I got your e-mail. -Okay.
我把它循环了一下 And I'mncirculating it around.
好的 Okay.
我不知道你的答案 I don't havenan answer for you.
当你认为你可能的时候 你有什么想法吗 Any idea when you think you might?
可能是第二天或两天 Probably innthe next day or two.
哦 天哪！ Oh, man!
走上楼去了…… Walking up the stairs has gotten...
它开始变得非常困难 It's starting to get really difficult.
当我到达顶峰的时候 它真的很可怜 By the time I get to the top, it's really pathetic.
哦 天哪！ Oh, man!
我已经准备好摩根的排毒饮食了 I've got Morgan's detox diet all ready to go.
最重要的是把垃圾拿出来 the biggest thing is taking the crap out
把好东西放进去 and putting good stuff in.
我关注的是营养丰富的食物 I'm really focusing on nutrient-dense food,
有机的 季节性的 新鲜的食物 organic, seasonal, fresh food,
确保我得到的和很多清洁蔬菜一样多 making sure that I'm getting as much... As many cleansing vegetables
尽可能地在他的饮食中 into his diet as possible.
现在 在你读了他每天吃的东西之后 Now, after you readwhat he eats everyday,
还有营养方面的信息 因为我经历过 and the nutritional information, 'cause I go through it all...
耶！ Yeah!
我们分享了一部分 我们是分裂的 We're sharing a portion. We're splittin'.
额外的卡路里 额外的卡路里 Extra calories. Extra calories.
我深深地爱着你 但你是一个精神错乱的人 你病了 I love you dearly, but you are a demented man. You're sick.
-再见 明天见 - Bye-bye. See you tomorrow?
再见！ Bye!
我真不敢相信 明天我就起床了 不用去吃麦当劳了 I can't believe that tomorrow I'm gonna get up and not have to go eat McDonald's.
就是这样 That's it.
难以置信 Unbelievable.
哇！ Whoo-hoo!
好的 Okay.
它一直在变大 It just keeps getting bigger.
哇 Wow.
哦 是的 Oh, yeah.
哦 孩子 二百一十磅 Oh, boy. Two hundred and ten pounds.
我想说210 就在钱上 I'm gonna say 210, right on the money.
我们从185.5到194 We went from 185.5 to 194...
一周后的203 然后下降到202 a week later to 203, then down to 202,
现在是210年的最后一周8磅 and now eight pounds during the last week for 210.
我想我们知道可以做些什么 I think we know the damage that can be done.
丽莎霍华德 这是摩根斯普尔洛克的电话 Lisa Howard, it's Morgan Spurlock calling.
我不知道我们现在给她打了多少次电话 I don't know how many times we've called her now,
但这已经是第15次了 but this has got to be the 15th time.
丽莎霍华德 摩根斯普尔洛克从纽约打来电话 Lisa Howard, Morgan Spurlock calling from New York.
当你拿到这个的时候请给我打电话 Uh, please call me when you get this
让我们谈谈什么是可能的 and let's talk about what's possible.
你不会和任何人说话 You'll not talk to anybody,
你会喜欢这样的 and you'll like it that way.
经过六个月的商议 After six months of deliberation,
罗伯特 斯威特法官驳回了对麦当劳的诉讼 主要原因是什么 Judge Robert Sweet dismissed the lawsuit against McDonald's.The big reason?
这两个女孩没有表现出来 The two girls failed to show
吃麦当劳的食物是导致他们受伤的原因 that eating McDonald's foodwas what caused their injuries.
很有趣 Interesting.
在仅仅30天的时间里 除了麦当劳 我的体重增加了24磅半 我的肝脏变成了脂肪 In only 30 days of eating nothing but McDonald's, I gained 24 and half pounds, my liver turned to fat,
我的胆固醇上升了65点 and my cholesterol shot up 65 points.
我的身体脂肪比例从11%上升到18% My body-fat percentage went from 11% to 18%,
仍然低于全国平均水平 still below the national average
男性为22% 女性为30% of 22% for men and 30% for women.
我患冠心病的风险几乎翻了一倍 I nearly doubled my risk of coronary heart disease,
使自己有两倍的可能发生心脏衰竭 making myself twice as likely to have heart failure.
我大部分时间都感到压抑和疲惫 I felt depressed and exhausted most of the time.
我的情绪在一毛钱一转 我的性生活就不存在了 My moods swung on a dime, and my sex life was nonexistent.
当我吃的时候 我越来越渴望这种食物 I craved this food more and more when I ate it
当我没有的时候 我感到很头疼 and got massive headaches when I didn't.
在我最后的血液测试中 And in my final blood test,
我的许多身体机能都有改善的迹象 但医生们并不乐观 many of my body functions showed signs of improvement, but the doctors were less than optimistic.
我非常非常怀疑 I would very, very much doubt
这些数字将恢复正常 that these numbers will return to normal.
虽然它确实下降了 但还是很小的 Although it did drop, it was a small drop.
如果你坚持节食 你肯定会 If you kept on the diet, you'd definitely...
嗯 我知道你可能会患上冠状动脉疾病 Um, I know that you'd probably develop coronary artery disease.
……炎症和肝脏硬化 ...inflammation and hardening of the liver.
人们应该吃快餐吗 Should people eat fast food?
呃 不 Uh, no.
你知道 答案是否定的 You know, the answer's no.
这当然需要非常严格的限制 It certainly needs to be very restricted
总的来说 均衡饮食 健康饮食 and balanced with, overall, a healthy diet
总的来说 有很多锻炼 and, overall, a lot of exercise.
没有任何理由 And there's no reason whatsoever
为什么快餐要这么恶心 why fast food has to be so disgusting.
嗯 食物 快餐是有营养的 Uh, the food... Fast food can be nutritious.
这是一种廉价的食物 It's a cheap form of food,
它会让你保持一段时间 and it does keep you full for a while,
这样你就能得到你的钱 so you get your money's worth.
但不幸的是 你的心脏会受到很大的伤害 But unfortunately, you cause some major harm to your heart,
你的肝脏 你的血液 your liver, your blood.
我不建议你继续节食一年 看看这个 I wouldn't suggest you continue the diet for a year to check this out.
我不认为这是适当的或健康的 I don't think it's appropriate or healthy,
尤其是你的肝脏 especially with what showed up with your liver.
一年 对 For a year? Right.
所以我不应该吃这个食物一年 不 我不这么认为 So I shouldn't eat this food for a year? No, I don't think so.
你知道 我们看到一些人 比如 酗酒 You know, we see people who, like, go on an alcohol binge,
他们的人数就像疯了一样 and their numbers go up like crazy,
但是继续 你知道 Mac攻击 but to go on, you know, a Mac attack...
他们也有数据显示你的肝脏也在攻击你的肝脏 and they've got numbers to show that your, it attacks your liver, too.
老实说 我根本就没想过这个问题 I would never... Honestly, I wouldn't have even thought about this.
但这是有道理的 But it makes sense.
现在我们有了数据 这是有意义的 Now that we have the data, it definitely makes sense.
尽管如此 最初诉讼的影响 Still, the impact of this initial lawsuit
被人看得很远 is being seen far and wide.
纽约 德克萨斯和旧金山的学区 School districts in New York, Texas, and San Francisco
在学校里禁止含糖饮料 have banned sugary soft drinks in schools,
而且 纯天然、健康的选择随处可见 and all-natural, healthy options are popping up everywhere.
麦当劳也加入了进来 McDonald's joined right in,
赞助活动 展示了他们的健康意识 并创造了一种新的优质沙拉 sponsoring events that showed how health-conscious they'd becomeand creating a new line of premium salads.
然而 与此同时 他们也策划了 At the same time, however, they also masterminded
到目前为止 他们最胖的三明治之一 one of their fattest sandwiches to date,
麦克格里德尔 一种煎饼包的创造 the McGriddle, a pancake-wrapped creation
这在德州赢得了我的心 that won my heart in Texas
但是可以像巨无霸一样包装那么多的脂肪 but can pack as much fat as a Big Mac
还有更多的糖 比一份麦当劳的饼干还要多 and have more sugar than a packof McDonaldland cookies.
事实上 他们的新高档牧场鸡肉沙拉酱 in fact, their new premium ranch chicken salad with dressing
提供比巨无霸更多的卡路里 delivers more calories than a Big Mac
51克脂肪 and 51 grams of fat,
79%的日常脂肪摄入量 79% of your daily fat intake.
在我的麦克食谱中 Over the course of my McDiet,
我从他们的食物中摄取了30磅的糖 I consumed 30 pounds of sugar from their food.
那是一天一英镑 That's a pound a day.
最重要的是 我还摄入了12磅的脂肪 现在 我知道你在说什么了 On top of that, I also took in 12 pounds of fat. Now, I know what you're saying.
你会说 “没有人会每天吃三次这种食物 这一切都发生在你身上 ” You're saying, "Nobody's supposed to eat this food three times a day.No wonder all this stuff happened to you."
但最可怕的是 But the scary part is,
有些人经常吃这种食物 有些人甚至每天都吃 there are people who eat this food regularly. Some people even eat it every day.
所以我的实验可能有点极端 So while my experimentmay have been a little extreme,
这并没有那么疯狂 it's not that crazy.
但这里有个疯狂的想法 But here is a crazy idea,
为什么不取消你的超大尺寸选项呢 why not do away with your super size options?
谁需要42盎司的可乐 半磅的薯条 Who needs 42 ounces of coke, a half-pound of fries?
为什么不给我一个选择 And why not give me a choice
除了炸薯条还是炸薯条 besides French fries or French fries?
这将是一个伟大的开始 That would be a great start.
但是为什么这些公司想要改变呢 But why should these companies want to change?
他们的忠诚不是对你的 而是对股东的 Their loyalty isn't to you. It's to the stockholders.
底线是 他们是一门生意 The bottom line, they're a business,
不管他们说什么 no matter what they say.
通过让你达到超大规模 他们赚了几百万 没有公司愿意停止这样做 And by getting you to supersize, they make millions, and no company wants to stop doing that.
如果这种不断增长的模式将发生改变 If this ever-growing paradigm is going to shift,
由你决定 it's up to you.
但如果你决定继续这样生活下去 你可能会发现自己像我一样生病了 But if you decide to keep living this way, go ahead. Over time, you may find yourself getting as sick as I did,
你可能会在这里结束 and you may wind up here...
或者这里 or here.
我想最大的问题是 I guess the big question is,
你想先去看谁 你还是他们 who do you want to see go first, you or them?
现在 你有吃东西的冲动 Right now, you have the urge to eat something.
当它通过的时候 如果你还想要吃 When it's through, if you still want to eat,
那你可能真的饿了 then you're probably really hungry.
想想我在说什么 Think about what I'm saying.