One for two breathing.
So this is deep breathing, one of the most simple but effective techniques which will also help you
to concentrate and to feel better.
So.
So you want four to one for two and stuff like that?
Breathe deeply.
Keep a straight back.
Fine.
Just find a quiet place for a 10 or 15 minutes when no one will kind of bother you.
And try keeping a straight back try even meditating with a straight back leg.
This woman here on the left and you'll be you will see some improvement.
Your body will be relaxed and the rhythm of your breathing will change and everything will be a bit
better from this moment on.
Now, keep breathing, keep doing the one four two methods, kind of keeping your attention on your
breathing for 10 minutes a day and well, I guess you can see no, I don't guess I know that you can
see some results this way.
Staying hydrated is not just a promotional game.
This is a thing that works when you're not hydrated, you're thinking 14 percent slower and I'm not
hydrated enough right now.
So I will use this as an excuse.
Yes.
So when you're not hydrated enough.
When you're not hydrated enough, you are actually a bit dumb and your body will feel just awful by
that, by saying not hydrated, eat nuts and fish, because this is a balanced diet for you.
Why?
Because nuts and fish are full of omega three, which will help you to become smarter.
Uh.
Oh, and don't believe your grandma who said that eating while you're reading something is actually
is actually bad or worse.
I, for example, had a horrible school teacher who said that, if you will, kind of if you will sway
your head, you're you're like if your will sway your leg under the table, your mind works and swing
your leg.
This is not true.
Those actions, they stimulate your learning process.
And this is not just that.