在这一集中，我想阐述 actualized.org 的核心原则。 In this episode, I want to lay out the core principles of actualized.org.
我们在最大的图景层面上做了什么？ What are we doing here at the biggest picture level?
我的个人发展风格是什么？ What is my style of personal development?
如果我们把 actualized.org 看作是一所学校，一种教学，一种风格，或者一种哲学， If we think of actualized.org as a school or as a teaching or as a style or as a philosophy,
作为一个系统，那么这个系统的核心原则是什么？ as a system, then what are the core tenets of this system?
我想为你列出这些。 I wanted to lay those out for you.
能够从我们谈论的所有单个内容中缩小可能非常有用。 It can be very useful to be able to zoom out from all the individual stuff that we talk about.
你知道，有时我会花一两个小时或三个小时谈论一些非常狭隘的话题， You know, sometimes I'll spend an hour or two or three talking about some very narrow topic,
这很重要，但这只是涵盖许多原则中的一个原则。 which is important, but that's only covering like maybe one principle out of many, many principles.
因此，在这里，我们将讨论创造美好生活的近 65 条不同原则。 So here we're going to talk about close to 65 different principles for creating the good life.
这是我认为一个人过上美好生活的必要条件。 This is what I feel is necessary for a human being to live a good life.
当然，这是由我的生活经历和我自己的偏见决定的， Now, of course, this is informed by my life experience and my own biases,
我自己的观点，我自己的生活经历和我自己的风格。 my own perspective, my own experiences in life and my own style.
因此，从某种意义上说，有一种风格成分 So in an important sense, there's a sort of a stylistic component
对于您将从任何精神教导中学习的任何老师， to any teacher that you're going to be learning from any spiritual teaching,
任何哲学体系，任何政治理论。 any philosophical system, any political theory.
你知道，有一种独特的风格随之而来。 You know, there's there's a sort of like a idiosyncratic style that comes along with it.
所以你也必须自己确定这种风格是否会引起你的共鸣。 So you have to also determine for yourself whether this style is going to resonate with you.
现在，即使它没有完全引起你的共鸣，你仍然可以从中学到东西。 Now, even if it doesn't fully resonate with you, you can still learn stuff from it.
所以这并不是说你应该只听完全符合你风格的老师或教义， So it's not like you should only listen to teachers or teachings that are fully aligned with your style,
但要认识到，当然，我说的话来自我的某些偏见和经验。 but do recognize that, of course, the things I say come from certain biases and experiences that I have.
这并不意味着它们对每个人都是绝对正确的。 And that doesn't mean that they're absolutely true for everybody.
但与此同时，我必须说，其中一些原则是如此坚如磐石的原则 But at the same time, I must say that some of these principles are such rock solid principles
我很想说，对于很大一部分人来说，它们应该是正确的。 that I'm very tempted to say that they should be true for a large percentage of human beings.
所以这不仅仅是纯粹的风格。 So it's not just purely style.
这些原则中蕴含着深奥的智慧。 There's there's a lot of profound wisdom in these principles.
现在，可能需要数年时间才能完全实施其中一项原则。 Now, it can take years to be able to fully implement one of these principles.
有时这些原则听起来很简单。 Sometimes these principles sound very simple.
只是它们可以用一两句话来表达， Just they can be stated in one or two sentences,
而是要真正能够体现它，并让这个原则在你的生活中发挥作用 but to really be able to embody it and to have this principle functioning in your life
甚至只是为了能够理解为什么这个原则如此重要 and even just to be able to understand why this principle is so important
可能需要数年，可能需要数十年， can take years, can take decades,
这就是为什么我有很多单独的剧集专门介绍其中的每一集。 which is why I have a lot of individual episodes devoted to each one of these.
在许多情况下，并非全部。 In many cases, not all of them.
将来，我将发布更多内容，以确保我尽可能多地涵盖这些原则 In the future, I'll be releasing more to make sure I cover as much of these principles as I can
在很多深度，因为我们不能在这里深入， in a lot of depth, because we can't go into a lot of depth here,
因为在这里，我们只需要把它们全部列出来，给你一个大局观。 because here we just have to kind of like list them all out and give you a big picture perspective.
现在，我不打算解释为什么这些原则都是正确的。 Now, I'm not going to go into explaining why each of these principles is true.
不过，对于这个概述来说，这将是太多的工作和太多的细节， That would be way too much work and way too much detail for this overview, though,
我们在这里做的。 that we're doing here.
但是，如果你好奇为什么这些原则是正确的，并且希望我向你证明这一点， But if you're curious about why these principles are true and you want me to like prove it to you,
好吧，首先，我不会向你证明任何事情。 well, first of all, I'm not going to prove anything to you.
你的工作就是弄清楚生活中什么真正有效，什么无效。 That's your job is to figure out what actually works in life and what doesn't.
我只是把这些作为建议，而不是教条，不是你盲目接受的信念。 I'm just offering these as suggestions, not as dogma, not as beliefs that you take blindly.
但归根结底，为什么它们是真的，我怎么知道它们是真的？ But ultimately, why they're true, how do I know that they're true?
这是因为我所有的生活经历，我做生意的所有经验， It's because of all of my life experience, all of my experience doing business,
我所有的经历都试图弄清楚我自己的生活， all of my experience trying to figure out my own life,
处理我自己的神经症、问题和症结， dealing with my own neuroses and problems and sticking points,
我自己的病理学，我所做的所有大量研究， my own pathologies, all of the enormous research that I've done,
理论研究，阅读数百本书， theoretical research, reading hundreds of books,
师从高级老师和开悟大师， studying with advanced teachers and enlightened masters,
环游全国， traveling around the country,
环游世界到各个地方学习， traveling around the world to various places to learn,
研究数百种不同的观点， studying hundreds of different perspectives,
从字面上看，有数百种不同的观点， literally hundreds of different perspectives,
从复活节到西方的数百种不同的传统， hundreds of different traditions from Easter ones to Western ones,
从现代到古代， from modern ones to ancient ones,
阅读大量自助书籍， reading lots of self-help books,
尝试自己尝试所有这些技术 trying to experiment with all these techniques myself
看看哪些有效，哪些无效，哪些重要，哪些不那么重要。 and seeing what works, what doesn't work, what's important, what's not so important.
因此，从这一切以及我所有的冥想和沉思中 So from all of this and all of my meditating and contemplating
并写日记和思考这个问题 and journaling and thinking about this
以及我五年来教所有这些 and all of my five years of teaching all of this
从人们那里获得反馈并专业地指导人们， and getting feedback from people and coaching people professionally,
就像我以前做的那样，与客户一对一地合作， as I used to do, working with clients one on one,
看看他们的症结是什么， seeing what their sticking points are,
与全国各地的朋友交谈 talking with friends around the country
关于他们的各种症结是什么， about what their various sticking points are,
努力改善自己生活中的各种限制， working on improving various limitations in my own life,
比如我的健康、我的营养和我的健身 like my health and my nutrition and my fitness
以及我年轻时无法社交 and my inability to socialize when I was younger
还有我的内向，我的害羞。 and my introversion, my shyness.
所以通过所有这些东西，对吧， So working through all of this stuff, right,
所有这些都是一起编译的 all of it is sort of getting compiled together
并告知我对现实的理解 and is informing my understanding of reality
以及过上美好生活的重要因素。 and what's important to live the good life.
当然，非常重要的是，我忘了提， And of course, very importantly, I forgot to mention,
在这一点上，我对迷幻药有相当深的体验 my pretty deep experience with psychedelics at this point
在通知我方面发挥了重要作用 has been very instrumental in informing me
关于过上美好生活的最重要原则是什么。 about what the most important principles for living a good life are.
这是我真正感兴趣的事情 And this is something that I've really been interested in
大概有将近 20 年的时间，一直追溯到高中。 for probably close to 20 years all the way back to high school.
我只是对过上美好生活的原则感兴趣。 I was just interested in what are the principles of living a good life.
因此，事不宜迟，让我们进入这些原则。 So without further ado, let's get into these principles.
核心原则一， Core principle number one,
我不打算在这里按任何特定顺序列出它们， and I'm not going to list them in any particular order here,
但是这个太重要了， but this one is so important,
也许它确实配得上第一， maybe it does deserve to be number one,
不是意识形态，也不是任何形式的教条。 is no ideology and no dogma of any kind.
这是使 Actualize.org 与众不同的原因之一 This is one of the things that makes Actualize.org unique
在许多其他教义和学校中， among many other teachings and schools,
这是大多数学校的大多数教学 is that most teachings in most schools
充满了很多意识形态和很多教条， are filled with a lot of ideology and a lot of dogma,
他们只想让你接受的东西。 stuff that they just want you to accept.
我有一整集叫做《意识形态是如何运作的》的。 And I have a whole episode called How Ideology Works,
它深入探讨了意识形态的危险， which goes into a lot of depth about the dangers of ideology,
教条的危险。 the dangers of dogma.
不要错误地认为意识形态和教条 Do not make the mistake of thinking that ideology and dogma
只是宗教人士犯的一个错误。 is just a mistake that religious people make.
不 不 不。 No, no, no.
这是几乎每个人都会犯的错误。 This is a mistake that almost everybody makes.
科学界人士犯了这个错误。 Scientific people make this mistake.
无神论者犯了这个错误。 Atheists make this mistake.
怀疑论者犯了这个错误。 Skeptics make this mistake.
政治人物犯了这个错误。 Political people make this mistake.
非常聪明的人会犯这个错误。 Very intelligent people make this mistake.
很容易陷入某种意识形态 It's very easy to fall into some kind of ideology
因为这就是社会养活你的东西， because that's what society feeds you,
是各种意识形态。 is various kinds of ideologies.
也是人生中最困难的事情之一 And one of the most difficult things to do in life
就是质疑和推翻所有的意识形态和教条 is to question and undo all the ideologies and dogmas
你从小就被填满了 that you've been filled with growing up
无论你在什么文化中长大， in whatever culture you grew up in,
无论你在哪个家庭长大， whatever family you grew up in,
无论你去什么学校系统。 whatever school system you went to.
他们都用各种编程填满了你的脑海 They all filled your mind with various kinds of programming
以及信仰和意识形态。 and beliefs and ideologies.
因此，质疑并取消了所有这些 And so questioning and undoing all of that
过着没有教条、没有意识形态的生活， and living a dogma-free, ideology-free life,
这是非常具有挑战性的。 that is very challenging.
这可能有点难以理解 And it can be a little difficult to understand
为什么这甚至很重要。 why that's even important.
但事实是， But the reason that it is,
是因为你最终追求的东西 is because the thing you're ultimately after
你是在追求最高的真理吗？ is you're after the highest truth
而你追求的是自由， and you're after freedom,
你的思想自由。 freedom of your mind.
所以意识形态和教条的问题 And so the problem with ideology and dogma
是它有点锚定你的思想 is that it sort of anchors your mind down
它不允许你的思想去探索 and it doesn't allow your mind to explore
现实的所有角落和缝隙 all the nooks and crannies of reality
它需要能够探索 that it needs to be able to explore
了解什么是现实 to understand what reality is
过上美好的生活。 and to live the good life.
你看，这些意识形态就像凹槽一样 You see, these ideologies are like grooves
你的思想陷入了困境 that your mind gets stuck in
然后它继续沿着这些凹槽走下去。 and then it keeps going down these grooves.
它一直在思考这些凹槽 It keeps thinking down these grooves
通过这些镜头看世界 and looking at the world through these lenses
这塑造和扭曲了你所看到的东西 and that shapes and distorts what you're able to see
以及您的灵活性 and how flexible you're able to be
以及你如何能够改变你的生活。 and how you're able to change your life.
非常意识形态和教条主义的人， People who are very ideological and dogmatic,
他们实际上无法改变自己， they're not actually able to change themselves,
这就是我们需要做的。 which is what we need to do.
我们需要大规模地改变自己 We need to massively change ourselves
为了创造美好生活。 in order to create the good life.
以及我所有的研究和哲学 And all of my research and philosophizing
进入认识论的话题 into the topic of epistemology
或知识论， or the theory of knowledge,
如果我能把这些都归结为 if I could boil all of that down
只有一个简单的原则， to just one simple principle,
它只是不要意识形态。 it would just be do not be ideological.
就是这么简单。 It's just that simple.
这是一个非常简单的原则 That's a very, very simple principle
这几乎是一切的基础 and this grounds pretty much everything
我曾经在我的任何内容中谈论过。 that I ever talk about ever in any of my content.
我一遍又一遍地强调这一点 And I stress this over and over and over again
因为它太重要了 because it's so important
这需要你数年时间才能意识到 and it'll take you years to realize
这是多么重要。 how important this is.
但是，如果你能在生活中遵循这一个原则， But if you can follow this one principle in your life,
这将为您节省很多痛苦和麻烦 this will save you a lot of misery and trouble
还有很多走入死胡同 and a lot of going down dead ends
以及各种意识形态陷阱。 and various kinds of ideological traps.
下一个核心原则是大局思维 The next core principle is that big picture thinking
比技术知识更重要 is greater than technical knowledge
并且总是胜过技术知识。 and always trumps technical knowledge.
这是我在工作中一直强调的另一件事 That's another thing that I stress in my work all the time
是大局思维。 is big picture thinking.
你明白到底发生了什么吗 Do you understand what's really going on
在尽可能高的水平 at the highest possible levels
你担心吗 and are you concerned about that
关于所有技术细节？ over all the technical details?
这就像是我最大的优势之一 That's like one of my greatest strengths
是大局思维。 is big picture thinking.
事物的技术细节， Technical details of things,
我真的不是那么擅长。 I'm not really that good at.
这实际上是我的一个弱点。 That's actually sort of a weakness of mine.
有时当我提供一些内容时 And sometimes when I'm delivering some piece of content
或者我在谈论某个话题， or I'm talking about some topic,
我可以搞砸的技术细节， it's in the technical details that I can screw up,
我可能会在这里或那里出错。 I can get something wrong here or there.
在过去的剧集中，我当然已经做过很多次了。 I've certainly done that plenty of times in past episodes.
但我从来不太担心这一点 But I'm never too concerned about that
因为我的注意力始终放在大局上。 because my focus is always on the big picture.
那是因为我年轻时所看到的 And that's because what I saw when I was younger
是我看到的相反。 is I saw the opposite of that.
我看到我周围的每个人，包括我的老师 I saw everybody around me including my teachers
以及整个社会和文化 and society and culture at large
还有我的教授等等， and my professors and so forth,
他们非常专注于技术知识 they were so focused on the technical knowledge
然而，他们几乎没有大局观。 and yet they had very little of the big picture.
正因为如此， And because of this,
他们过着错误的生活。 they were living the wrong kinds of lives.
因此，您可以拥有所有完美的技术知识。 So you can have all the perfect technical knowledge.
您可以成为您技术领域的专家， You can be an expert in your technical field,
但对大局一无所知 but have no idea of the big picture
你的生活会很悲惨 and your life will be miserable
以及高度功能失调和病理性。 and highly dysfunctional and pathological.
然而，如果你把大局看对了 Whereas if you get the big picture right
你专注于确定大局， and you're focused on nailing the big picture,
技术细节， the technical details,
你不需要浪费很多时间和精力。 you don't need to waste a lot of time, energy on that.
这不重要。 It doesn't matter.
如果你在这里或那里弄错了一些技术细节， And if you get a few technical details wrong here or there,
这并不重要。 it doesn't really matter.
所以从大局来看， So the big picture,
就像本集的这个例子一样， like in this example with this episode,
我们将为您提供所有这 65 条原则 is we're gonna give you all these 65 principles
为了创造美好的生活。 for creating the good life.
这是一个非常大的图景。 That's a very big picture.
因此，如果您只是遵循这些原则， So if you just follow these principles,
智能，而不是机器人， intelligently, not robotically,
那么你应该取得很好的进步 then you should make very good progress
创造美好生活。 to creating a great life.
请注意，这些原则， And notice that these principles,
他们不依赖技术知识， they don't depend on technical knowledge,
在这里谈论非常广泛的想法。 talking about very broad ideas here.
下一个核心原则是直接经验为王。 The next core principle is that direct experience is king.
直接经验为王。 Direct experience is king.
经验真的是唯一的东西 Experience is really the only thing
那是存在的，也是唯一真实的东西。 that exists and the only thing that is real.
现在，你的经验， Right now, your experience,
无论你现在正在经历什么， whatever you're experiencing right now,
这是真实的，这就是实际的， that's what's real, that's what's actual,
这就是存在的。 that's what exists.
其他一切都是幻想。 Everything else is fantasy.
其他一切都是想象。 Everything else is imagination.
这是一个非常强大的原则 This is a very powerful principle
为了消除所有的废话 for cutting through all the bullshit
文化、社会和人民养活了你。 that culture and society and people feed you.
也为了切开你自己的废话， And also for cutting through your own bullshit,
你自己的思想喂给你的废话， the bullshit that your own mind feeds you,
你自己的想象、沉思和理论 your own imaginings and musings and theories
以及哲学和意识形态。 and philosophies and ideologies.
你如何切入这一切？ How do you cut through all that?
通过让自己立足于你现在的直接经验。 By grounding yourself in your present direct experience.
这就是王道。 That's what's king.
如果它不存在于你的直接体验中， If it's not present in your direct experience,
这不是真的。 it's not real.
这是非常强大的。 That's very powerful.
你需要一遍又一遍地使用这个原则 And you need to use this principle over and over again
当你探究现实时 as you're inquiring into reality
为了帮助您将小麦从谷壳中分拣出来， to help you to sort the wheat from the chaff,
从所有概念和信念中对现实进行分类 to sort the actuality from all the concepts and beliefs
你将从书本上学习等等 that you will be learning from books and so forth
并在你自己的脑海中浮现。 and coming up in your own mind.
下一个核心原则是自我实验。 The next core principle is self-experimentation.
Actualize.org 都是关于自我实验的。 Actualize.org is all about self-experimentation.
你如何发现什么真正有效？ How do you discover what really works?
什么是正确的，哪些原则 What is true and which principles
会带来美好的生活吗？ will lead to the good life?
相信我？ By believing me?
通过读书？ By reading a book?
通过听一些博士教授 By listening to some PhD professor
谁有诺贝尔奖并信任他？ who has a Nobel Prize and trusting him?
还是某个坐在基座上的大师？ Or some guru who's sitting up on a pedestal?
不，这是通过自我实验。 No, it's through self-experimentation.
你不会知道哪些技术对你有用或不适合你 You won't know what techniques will or won't work for you
或者在你尝试之前会或不会与你产生共鸣。 or will or won't resonate with you until you try them.
这个原则确实是这个想法的必然结果 And this principle really is a corollary of the idea
这种直接经验是王道。 that direct experience is king.
这是因为我们意识到直接经验是王道 So it's because we realize that direct experience is king
我们也意识到我们需要这样做 that we also realize that we need to do
大量的自我实验 a lot of self-experimentation
因为只有走出去 because it's only by going out
体验不同的事情， and experiencing different things,
尝试不同的技术， trying different techniques,
我们将发现真正适合我们的方法。 that we will discover what really works for us.
所以这意味着如果你有某种问题， So what this means is if you have some kind of problem,
假设你有一个一致的关系问题 let's say you have a consistent relationship problem
在你的亲密关系中。 in your intimate relationships.
所以自我实验，这个原理， So self-experimentation, this principle,
这意味着你要去那里 what it means is that you're gonna go out there
您将尝试各种解决方案。 and you're gonna experiment with various solutions.
你不会来相信我或其他人 You're not gonna come and trust me or somebody else
或者尝试从某个地方得到答案。 or try to get the answer from someplace.
你可以尝试一下。 You can experiment.
现在，当然，这意味着你可以倾听人们的声音， Now, of course, this means you can listen to people,
你可以从人们那里得到建议， you can get advice from people,
当然，你可以读书，你应该读书。 you can read books, of course, and you should.
但自我实验意味着你的方法 But self-experimentation means that your approach
解决任何问题总是其中之一， to solving any problem is always gonna be one of,
好的，让我进行试验并对此进行故障排除 okay, let me experiment and troubleshoot this
并尝试不同的事情，直到某些事情奏效。 and try different things until something works.
所以你要去读一些关于人际关系的书。 So you're gonna go maybe read some books on relationships.
也许你会去聘请一个治疗师并与他们交谈。 Maybe you're gonna go hire a therapist and talk to them.
也许你会去看生活教练。 Maybe you're gonna go see a life coach.
也许你会去做一些迷幻药 Maybe you're gonna go do some psychedelics
并思考你们关系的本质 and contemplate the nature of your relationship
以及您在服用迷幻药时的症结所在。 and your sticking points while you're on psychedelics.
或者，也许你要写一些日记。 Or maybe you're gonna do some journaling.
或者，也许您将进行一次严肃的一对一对话 Or maybe you're gonna have a serious one-to-one conversation
与你所爱的人或你的配偶或其他什么人在一起 with your loved one or your spouse or whatever
尝试解决这种关系问题。 to try to resolve this relationship thing.
或者，也许你要去做一个单独的静修 Or maybe you're gonna go do a solo retreat
在树林里呆了一个星期 in the woods for a week
并思考你们关系的本质。 and contemplate the nature of your relationship.
所以所有这些都是不同的东西 So all of these are different things
您可以尝试 you can experiment with
你的方法将是， and your approach is gonna be,
让我试试这个东西 let me try this stuff out
看看有什么可以解决的。 and see what's gonna solve it.
如果你有钱的问题，同样的事情。 And if you have money problems, same thing.
你将尝试各种自我实验 You're gonna try various self-experiments
解决您的资金问题。 to resolve your money problems.
如果你有一些抑郁症， And if you have some depression,
你要做更多的自我实验等等。 you're gonna do more self-experimentation and so forth.
这就是你解决所有问题的基本方式 And this is how basically you solve all of your problems
在生活中是通过自我实验。 in life is through self-experimentation.
下一个核心原则是彻底的开放思想。 The next core principle is radical open-mindedness.
我过去谈过很多。 I talked a lot about this in the past.
我有一整集关于思想开放的剧集 I have entire episodes about open-mindedness
我将来还会有更多。 and I'll have some more in the future.
但激进的开放思想如此重要的原因 But the reason radical open-mindedness is so important
是因为我们认识到我们进入了这个世界 is because we recognize that we enter this world
什么都不知道 not knowing anything
我们需要能够充分探索 and that we need to be able to fully explore
现实的每一个角落和缝隙 every nook and cranny of reality
没有预先判断 without prejudging it
这样我们就不会不小心切断了自己的联系 so that we don't accidentally cut ourselves off
来自伟大的发现和惊人的见解和真理。 from great discoveries and amazing insights and truths.
我们也认识到，心灵，自我心灵 And we also recognize that the mind, the ego mind
倾向于对新体验保持封闭的态度 tends to love to be closed-minded to new experiences
并挑战新想法。 and to challenging new ideas.
因此，我们采取了相反的步骤， And so therefore we take the opposite step,
违反直觉的举动 the counterintuitive move
我们从根本上敞开心扉， and we open ourselves up radically,
如此激进，以至于会让大多数人感到震惊 so radically that it would shock most people
这是开放的。 that were this open.
这意味着你必须对任何想法持开放态度， This means you have to be open to any idea,
任何观点，任何教义， any perspective, any teaching,
无论多么荒谬、疯狂和不真实 no matter how ridiculous or crazy and untrue
乍一听可能听起来。 it might sound at first.
这看起来很危险，但实际上恰恰相反。 This might seem dangerous, but actually it's the opposite.
思想开放并不意味着你会相信 Open-mindedness doesn't mean that you are gonna believe
一堆荒谬的事情。 a bunch of ridiculous things.
这只是意味着你是开放的 It just means that you're open
探索不同的想法和观点。 to exploring different ideas and perspectives.
以及我们接受这一原则的原因 And the reason that we accept this principle
我们遵循它，是因为我们认识到 and we follow it is because we recognize
如果我们不是从根本上开放思想 that if we're not radically open-minded
那么我们的头脑就会过早地做出判断 then our mind is going to judge prematurely
并切断了我们与所有其他途径的联系 and cut us off from all these other avenues
我们可以探索。 that we can explore.
我们也认识到，许多最深刻的真理 And we also recognize that a lot of the deepest truths
在生活中是违反直觉的，看起来很荒谬 in life are counterintuitive and seem ridiculous
在被深入探索之前，表面上是愚蠢的。 and silly on the surface until they are deeply explored.
深入探索可能需要花费大量时间 And it can take a lot of time to deeply explore
这些不同的真理和话题在我们意识到之前 these various truths and topics before we realize
他们是多么真实和强大， just how true and powerful they are,
这意味着我们需要保持开放的心态 which means that we need to remain open-minded
在那段时间里。 during that time.
否则，如果我们思想封闭， Otherwise, if we're closed-minded,
然后将要发生的事情是，我们只是要说， then what's gonna happen is that we're just gonna say,
嗯，那东西很愚蠢。 well, that thing is stupid.
那东西太疯狂了。 That thing is crazy.
这不可能是真的。 That can't possibly be true.
那件事是不合理的。 That thing is irrational.
那东西是愚蠢和虔诚的。 That thing is silly and religious.
那件事是犯罪的。 And that thing is criminal.
我们将做这一切， And we're gonna do all this,
但我们实际上并不打算探索所有这些。 but we're not actually gonna explore all of that.
去实际探索所有这些要好得多， It's much better to go and actually explore all of that,
这又不是一回事 which again is not the same thing
因为对这些事情中的任何一个都变得教条主义 as becoming dogmatic about any one of those things
或者执着于其中任何一件事情。 or clinging to any one of those things.
我们对探索感兴趣，真正的探索。 We're interested in exploration, genuine exploration.
探索意味着你不知道你会发现什么。 Exploration means you don't know what you're gonna find.
有时你会发现很棒的东西。 Sometimes you'll find great stuff.
有时你会发现丑陋、糟糕的东西。 Sometimes you'll find ugly, bad stuff.
下一个核心原则是你不要评判事物 The next core principle is that you do not judge things
你没有亲身经历过。 which you have not experienced personally.
这又是一个推论 This again is sort of a corollary
对激进的开放思想原则， to the radical open-mindedness principle,
但这里值得明确说明 but it bears making explicit here
因为我无法告诉你多少次 because I can't tell you how many times
我掉进了评判事物的陷阱 I've fallen into this trap of judging things
我没有亲身经历过 that I hadn't personally experienced
并谈论它，就好像我知道它一样 and talking about it as though I knew about it
我明白了， and I understood it,
但实际上，这只是一种自欺欺人 but really that was just a self-deception
我真的不明白 and I didn't really understand it
因为我对这件事没有任何经验。 because I didn't have any experience with the thing.
这是头脑一直喜欢做的事情。 This is something that the mind loves to do all the time.
它喜欢评判事物， It loves to judge things,
尤其是当它的经验为零时。 especially when it has zero experience with it.
所以也许你评判中东人 So maybe you judge Middle Easterners
或中东国家， or Middle Eastern countries,
但问题是， but the question is,
你真的去过中东国家吗？ have you actually been to a Middle Eastern country?
你有多少中东朋友？ How many Middle Easterner friends do you have?
或者也许你判断迷幻药。 Or maybe you judge psychedelics.
你有没有做过迷幻药？ Have you ever even done psychedelics?
但当然，头脑是非常棘手的， But of course the mind is very tricky,
所以头脑会说， so the mind will say,
哦，狮子座，但我不需要那样做。 oh, Leo, but I don't need to do that.
我不需要去中东国家。 I don't need to go to Middle Eastern countries.
我不需要做迷幻药。 I don't need to do psychedelics.
我不需要尝试那种食物。 I don't need to try that food.
我不需要探索这种文化。 I don't need to explore that culture.
我不需要研究这个宗教 I don't need to study this religion
因为我已经知道这是胡说八道。 because I already know it's bullshit.
这种推理本身就是胡说八道。 That line of reasoning itself is the bullshit.
所以在判断事情时要非常小心 So be very careful about judging things
你没有经历过。 you have not experienced.
你需要变得非常善于识别 You need to become very good at recognizing
当你的头脑即将判断某事时 when your mind is about to judge something
然后你问自己，等一下， and then you ask yourself, wait a minute,
我真的经历过这件事吗 have I actually experienced this thing
我一会儿要在这里谈论吗？ that I'm going to be talking about here in a second?
哦，我没有？ Oh, I haven't?
那我就闭嘴了 Then I should keep my mouth shut
我保持开放的心态。 and I keep my mind open.
这是一项非常强大的技能。 That's a very powerful skill to develop.
很少有人掌握这种技能 Very few people have developed that skill
我自己仍然在为这个问题而苦苦挣扎。 and I still struggle with that one myself.
下一个核心原则是质疑一切。 The next core principle is question everything.
质疑一切。 Question everything.
没有什么想法太神圣了，不容置疑。 There is no idea too sacred not to question.
事实上，任何神圣的东西都需要被质疑 In fact, anything that is sacred needs to be questioned
更是如此，加倍如此，三倍如此。 even more so, doubly so, triply so.
问题，尤其是最明显的东西， Question especially the most obvious stuff,
人们会想的东西 the stuff that people would think
你疯了或疯了质疑。 that you're crazy or insane to question.
质疑这一点。 Question that.
质疑世界是否存在。 Question whether the world even exists.
质疑你是否存在。 Question whether you even exist.
质疑一切。 Question everything.
你质疑的越基本越好。 The more fundamental you're questioning, the better.
尤其是变得非常善于质疑假设。 And especially become very good at questioning assumptions.
这个哲学体系的假设是什么？ What are the assumptions of this philosophical system?
这个科学模型的假设是什么？ What are the assumptions of this scientific model?
这位精神导师的假设是什么？ What are the assumptions of this spiritual teacher?
你必须非常非常善于推测假设 You have to get very, very good at sussing out assumptions
并质疑他们。 and questioning them.
当然，质疑你自己的所有假设 And of course, questioning all of your own assumptions
以及你自己的所有想法。 and all of your own ideas.
所以你不只是在外面怀疑地质疑， So you don't just question skeptically on the outside,
你内心的质疑也更多。 you also question even more so on the inside.
质疑每一个教义。 Question every teaching.
质疑我所说的一切。 Question everything I say.
但是，当然要小心不要把它变成武器 But of course, be careful not to turn this into a weapon
你只是在质疑的地方 where you're just questioning
你把理解的重担放在别人身上， and you're putting the burden of understanding on others,
向他人证明事情的负担。 the burden of proving things on others.
你需要以某种方式提出质疑 You need to question in a way
您仍然承担负担和责任的地方 where you still assume the burden and responsibility
为自己寻找真相。 of finding the truth for yourself.
下一个核心原则是 The next core principle is
关心哲学和形而上学的问题。 care about philosophical and metaphysical matters.
大多数人不关心这些 Most people do not care about these
因为他们认为没有实际应用。 because they think that there's no practical application.
有。 There is.
只是哲学和形而上学很重要 It's just that philosophical and metaphysical matters
更抽象 are more abstract
因此，需要更多的努力和更多的研究 and therefore it takes more effort and more study
以查找应用程序。 to find the applications.
有非常实际的应用， There are very practical applications,
但这需要更多的工作。 but it takes a little bit more work.
如果你不遵循这个原则， If you fail to follow this principle,
将要发生的是，你会迷路 what's gonna happen is that you're gonna get lost
在交易实用性方面 in the transactional pragmatic nature
平凡的日常生活，生意，做家务， of mundane everyday life, of business, of doing chores,
你会迷失在其中 and you're gonna get so lost in that
那里真的找不到灵魂或精神。 and there's really no soul or spirit to be found there.
没有什么深奥或深奥的可发现的 There's nothing deep or profound to be found
只是在做生意，只是在赚钱， in just doing business, just earning money,
只是在你的人际关系中是交易性的。 just being transactional in your relationships.
生命的深度在于哲学 The depth in life is found in having philosophical
以及形而上学的问题受到质疑和解决。 and metaphysical matters questioned and resolved.
这才是真正多汁和强大的工作所在。 That's where the really juicy and powerful work lies.
所以你需要关心这一点。 So you need to care about that.
你需要培养一定的好奇心， You need to cultivate a certain curiosity,
哲学形而上学的好奇心， a philosophical metaphysical curiosity,
这意味着你不只是在追逐 which means that you're not just chasing
实用的自助建议，例如如何上床， practical self-help advice like how to get laid,
如何赚一百万美元，如何治愈我的抑郁症。 how to earn a million dollars, how to cure my depression.
所有这些，在某种程度上都很好， All of that, it's fine to a certain degree,
但你需要超越这一点，更深层次的东西。 but you need to go way beyond that, something deeper.
你会注意到这是其中之一 And you'll notice that that's one of the things
区分 actualize.org that differentiates actualize.org
来自许多其他自助材料 from a lot of the other self-help material that's out there
是其中大部分往往只是非常非常 is that most of it tends to be just very, very
严格交易和务实 strictly transactional and pragmatic
关于如何获得特定的特定结果。 about how to get you a particular specific result.
虽然这在表面上很吸引人， And while that's sort of appealing on the surface,
它的内部是空心的。 it's hollow on the inside.
它不够深入 It doesn't go deep enough
解决生活中的根本问题 into addressing your root issues in life
因为你的大多数表面水平问题 because most of your surface level issues
源于你更深层次的存在形而上学问题 stem from your deeper existential metaphysical problems
你甚至还不知道。 that you're not even aware of yet.
下一个核心原则是真诚的意图 The next core principle is genuine intent
不惜一切代价追求真理。 for truth at whatever cost.
你需要真正关心大写的 T 的真相 You need to genuinely care about the truth with a capital T
作为您的首要任务和价值观之一， as one of your highest priorities and values,
无论付出什么代价才能获得这个真相。 no matter what the cost is to get at this truth.
如果你需要搬到另一个城市也没关系， It doesn't matter if you need to move to a different city,
和你所有的朋友分手， break up with all of your friends,
付数万块钱，加班加点， pay tens of thousands of dollars, work overtime,
无论你要做什么， whatever you gotta do,
如果这是了解真相所需要的， if that's what's required to get at the truth,
那么这就是必需的。 then that's what's required.
你会接受这个代价 And you're gonna accept that cost
因为你有一个真正的意图和愿望 because you have a genuine intent and desire
以及对终极真理的好奇心。 and curiosity for the ultimate truth.
没有这个，会发生什么 Without this, what's gonna happen
就是你要继续跌倒 is that you're gonna keep falling
陷入虚假和妄想，你看， into falsehood and delusion, you see,
因为如果你不愿意接受成本 because if you're not willing to accept the costs
寻求终极真理而来， that come with seeking the ultimate truth,
你会被生活中的小事所吸引。 you're gonna get sucked into the lesser things in life.
你将追求金钱、性和舒适 You're gonna pursue money and sex and comfort
还有奢侈品之类的东西。 and luxury and these sorts of things.
而所有这一切都最好用谎言来追求。 And all of that is best pursued with falsehood.
你最终会稀释自己 And you're gonna end up diluting yourself
在生活中非常深刻。 very deeply in life.
你不会真正理解 You're not gonna really understand
什么是最高层次的生活 what life is at the highest level
因为你从来没有把它变成一个真正的意图。 because you never made it a genuine intent.
相反，你的首要任务是追逐物质的东西， Your priorities instead were chasing material stuff,
这与真理无关 which has nothing to do with truth
并且实际上经常与谎言保持一致。 and often is actually aligned with falsehood.
通常是最简单的赚钱方式 Oftentimes the easiest way to make money
是通过谎言，而不是通过真理。 is through falsehood, not through truth.
吸引性伴侣的最简单方法 The easiest way to attract a sexual partner
很多时候是通过谎言，而不是通过真理。 oftentimes is through falsehood, not through truth.
下一个核心原则是你需要有 The next core principle is you need to have
真正想要理解每一个观点。 a genuine intent to understand every point of view.
关于生活，你注意到的一件事是 One thing you notice about life is that
有很多不同的观点。 there are so many different kinds of points of view.
人们有各种各样的观点， People have all kinds of points of view,
不同的人群， different groups of people,
不同的文化、国家和种族 different cultures and nations and ethnicities
有各种不同的观点。 have all sorts of different points of view.
通常普通人会做什么 And usually what the average person does
他们只是停留在他们的观点上 is they just stay in their point of view
然后他们批评和评判其他观点 and then they criticize and judge the other points of view
没有真正关心看世界 without genuinely caring to look at the world
从所有这些人的角度来看。 from the perspective of all those other people.
你需要做相反的事情。 And you need to do the opposite of that.
你需要变得非常好奇和善良 You need to get very curious and good
跳进别人的鞋子里 at jumping into other people's shoes
从他们的角度看世界。 and looking at the world from their perspective.
那是因为你认识到这个世界 And that's because you recognize that the world
真的只不过是不同的观点。 really is nothing but different points of view.
没有对世界的理解 There's no such thing as a understanding of the world
没有观点。 without a point of view.
而你自己的观点并不是最重要的 And your own point of view is not the most important
或者最好的，你认识到这一点。 or the best, you recognize that.
所以当你认识到这一点时，你就会明白， So when you recognize that, you understand that,
嘿，我可以从看世界学到很多东西 hey, I can learn a lot from looking at the world
从许多角度来看。 from many points of view.
这是你变得热衷的事情之一 And that's one of the things that you become passionate about
正在探索不同的观点。 is exploring different points of view.
下一个核心原则是整体思维。 The next core principle is integral thinking.
你需要整体思考。 You need to think integrally.
而这真正归结为实现 And what that really boils down to is the realization
每个观点或观点 that every point of view or perspective
包含一些真理的核心，无论它是什么。 contains some kernel of truth, no matter what it is.
即使是一些最残酷的观点， Even some of the most atrocious perspectives,
纳粹主义、激进的伊斯兰恐怖主义等 Nazism, radical Islamic terrorism, and others
你会认为没有救赎的品质， that you would think have no redeeming qualities,
即使在这些观点中，你也能找到真理的核心 you can find a kernel of truth even in those points of view
尤其是不太激进的。 and less radical ones especially.
所以这就是开放思想的用武之地，对吧？ And so this is where open-mindedness comes in, right?
您需要能够集成 You need to be able to integrate
所有这些不同的观点 all these different points of view
把他们都聚集在一起，看看， and bring them all together and to see,
好吧，这到底是怎么回事？ okay, what's really going on here?
什么是元视角， What's sort of the meta perspective,
元观点 the meta point of view
当我们结合所有这些其他观点时？ when we combine all these other points of view?
关于生活，这告诉我们什么？ What does that tell us about life?
这告诉我关于我自己的什么？ What does that tell me about myself?
关于人性，这告诉我们什么？ What does that tell us about humanity?
它告诉我们关于社会等等的什么？ What does it tell us about society and so forth?
从中，你会得到更多 And from that, you get so much more
而不仅仅是坚持自己的观点 than just sticking to your own points of view
并捍卫自己的观点。 and defending your own points of view.
这确实是意识形态和教条的对立面 This is really the opposite of ideology and dogma
因为意识形态和教条试图做什么 because what ideology and dogma try to do
他们是否试图限制你的观点 is they try to limit your point of view
并捍卫对世界的僵化观点。 and defend a rigid perspective on the world.
所以它是积分的反义词， So it's the opposite of integral,
整体的反面 the opposite of holistic
因此，具有这种有限视角的人， and therefore people with this limited perspective,
他们对生活的了解要少得多 they understand so much less of life
比他们本来可以做到的。 than they otherwise could.
因此，我希望你们牢记这一核心原则 And so just I want you to keep this core principle in mind
每个观点都包含一些真理 that every point of view contains some truth
你的工作就是发现那是什么。 and it's your job to discover what that is.
这不是对方的责任 It's not the responsibility of the other person
告诉你或说服你真理的核心。 to tell you or convince you of that kernel of truth.
例如，这不是纳粹的工作 For example, it's not the job of a Nazi
或激进的恐怖分子 or a radical terrorist
让你相信他们的真相。 to convince you of their truth.
你的工作就是去研究它们 It's your job to go study them
并发现真相是什么 and discover what is the truth
他们如此热情。 that they are so passionate about.
什么？ What is that?
而且非常重要的是， And very importantly,
只是因为你正在这样做 just because you're doing this
并不意味着你必须成为纳粹， does not mean that you have to become a Nazi,
当然，或者是恐怖分子。 of course, or a terrorist.
当然不是。 Of course not.
你正在探索观点。 You're exploring points of view.
您将探索数百种观点 You're gonna be exploring hundreds of points of view
贯穿你的一生。 throughout your whole life.
这并不意味着你必须结婚 That doesn't mean that you have to get married
任何一个观点。 to any one point of view.
事实上，整体思维就是认可 In fact, integral thinking is the recognition
每个观点都是片面的， that every point of view is partial,
从来都不是终极真理，永远是片面的。 never the ultimate truth, always partial.
所以这就是为什么我们要探索这么多 So that's why we're exploring so many of them
正是因为它只是一小块。 is precisely because it's just a little piece.
考虑每一个观点 Think of every point of view
就像对现实的 1% 的看法一样。 as like a 1% perspective on reality.
所以1%不是很多。 So 1% is not a lot.
所以，你知道，我们需要探索数百个 So, you know, we need to explore hundreds of them
对于所有这些单独的 for all those individual ones
加起来就是一些实质性的东西。 to add up to something substantial.
下一个核心原则是 The next core principle is that
一切基本上都归结为内部游戏。 everything basically boils down to inner game.
你的生活质量归结为你的心理。 The quality of your life boils down to your psychology.
这意味着所有的问题和所有的痛苦 This means that all problems and all suffering
是自我创造和自我造成的。 is self-created and self-inflicted.
这对很多人来说很难相信 This is very difficult for many people to believe
因为它与以下想法背道而驰 because it runs counter to the idea that
我们生活在某种僵化的， we are living in some sort of rigid,
固定的外部现实， fixed external reality,
具有牢不可破的物理定律的物质现实 a material reality with unbreakable physical laws
似乎所有问题都在哪里 where it seems like all the problems
在世界上 are out there in the world
所有的痛苦都是被创造的 and all the suffering is created
由我之外的世界 by the world outside of me
而且我与它无关。 and that I have nothing to do with it.
所以这是把它倒过来 180 度 So this is flipping that on its head upside down 180 degrees
并意识到实际上所有这些外部问题 and realizing that actually all of those external problems
我认为存在在那里， that I think exists out there,
世界创造的所有苦难， all the suffering that's created by the world,
所有这些外在的、物质的、物理的、坚硬的东西 all of that external, material, physical, hard stuff
无法改变的， that can't be changed,
那是什么，但实际上是我自己内心游戏的一个方面？ what is that but actually an aspect of my own inner game?
这实际上是我的信念。 That's actually a belief that I have.
这是我所处的范式 That's a paradigm that I'm in
这本身不是一个外在的东西，而是一个内在的东西。 and that itself is not an outer thing but an inner thing.
这就像万能钥匙 This is like the master key
释放你生活中的所有潜力 that unlocks all of your potential in life
因为只有当你意识到这一点时 because it's only when you realize that
最重要的事情 the most important thing
用于确定您的生活质量 for determining the quality of your life
以及你所做的一切 and everything you do
并解决你所有的问题和痛苦 and solving all of your problems and suffering
正在掌握你头脑的内部软件。 is mastering the internal software of your mind.
当你意识到这一点时， When you realize that,
现在你有这么大的力量。 now you have so much power.
现在，所有这些潜力都打开了。 Now there's all this potential that opens up.
现在你不再是受害者了。 Now you're no longer a victim.
而在另一种情况下， Whereas in the other case,
你无能为力。 there's very little you can do.
你很容易被卡住。 You get stuck very easily.
下一个核心原则是终身学习和自我教育。 The next core principle is lifelong learning and self-education.
你需要成为一个终身学习者。 You need to become a lifelong learner.
你需要对学习有同情心 You need to be compassionate about learning
和你的教育， and your education,
你必须对此承担全部责任 you've got to take full responsibility for it
并拥有它并积极主动地对待它。 and take ownership of it and be proactive about it.
不要等待老师让你做一些家庭作业 Don't wait for a teacher to get you to do some homework assignment
或者读一本书。 or to read a book.
不要等到一些程序或一些培训来教你一些东西。 Don't wait for some program or some training to teach you something.
走出去，积极主动地了解生活。 Go out there and proactively learn about life.
而这个原则之所以如此重要 And the reason this principle is so paramount
因为当你出生的时候， is because when you're born,
你没有关于这个世界的信息。 you have no information about the world.
你不知道世界是如何运作的，也不知道它是什么 You don't know how the world works or what it is
或者你在这里做什么。 or what you're doing here.
所以你必须开始学习 So you got to start to learn
这个学习过程将持续到你的余生。 and this process of learning will continue for the rest of your life.
这不仅仅是学校。 It's not just school.
这不仅仅是大学。 It's not just university.
事实上，这一切只是你整个教育生涯的开始 In fact, all of that was just the beginning of your entire educational career
只有在你大学毕业后才真正起飞。 which only really takes off after you graduate university.
所以当然，这意味着要读很多书。 So of course, this means reading lots of books.
你应该期望在未来五年或10年内阅读100或200本书。 You should expect to read 100 or 200 books over the next five or 10 years.
这将是绝对必要的。 This is going to be absolutely essential.
通过这些书，您将学习各种观点、技巧、 It's through these books that you will learn various perspectives, techniques,
陷阱，错误，教训，原则。 traps, mistakes, lessons, principles.
你会接触到新的想法，新的文化，历史， You'll be exposed to new ideas, to new cultures, to history,
到你从未听说过的事情。 to things you haven't ever heard about anywhere else.
书籍中呈现的信息的质量和细节， Quality and detail of information that's presented in books,
高质量的书将比您在视频中看到的要好得多 quality book will be much greater than what you see in a video
或在电视上或某些社交媒体网站上。 or on television or on some social media website.
你需要它。 And you need that.
您需要可靠、高质量、可靠的信息来帮助您入门。 You need that solid high quality reliable information to get you started.
这些就像你的线索。 These are like your leads.
这些书是你的线索来源 These books are the source of leads for you
至于你应该追求什么 as to what you should be pursuing
以及哪些技术可以为您工作等等。 and what techniques can work for you and so forth.
这些书可以帮助你了解你的问题是什么。 And these books help you to understand what your problems are.
看，部分挑战是你有问题 See, part of the challenge is that you have problems
你甚至还不明白你还没有。 that you don't even understand you have yet.
需要大量的阅读才能意识到这一点。 It takes a lot of reading just to realize that.
但也不要停留在书本上。 But also don't stop at books.
您还需要参加课程、研讨会、研讨会。 You also need to take courses, seminars, workshops.
现在有许多在线课程可用 There are many online courses that are available these days
几乎任何你想了解的主题。 on almost any topic that you would want to learn about.
您可以找到面对面的研讨会和研讨会 You can find in-person seminars and workshops
这是超级重要的去处。 which are super important to go to.
观看研讨会有很大的不同 There's a very big difference between watching a workshop
或以视频形式在线举办研讨会 or a seminar online in video form
实际上亲自去一个现场。 and actually going to one live in person.
参加完全相同的研讨会，您将获得 10 倍以上的收入 You'll get 10 times more from going to the exact same workshop
或研讨会现场直播，而不是以视频形式观看。 or seminar live rather than watching it as a video.
不要在自我教育方面低价。 Do not be cheap with your self-education.
因为你认识到这个原则是如此重要， It's because you recognize that this principle is so important,
终身学习，你愿意在学习上投入。 lifelong learning, that you are willing to invest in your learning.
你愿意支付数百美元，有时甚至数千美元 You're willing to pay hundreds and sometimes thousands of dollars
用于课程、研讨会、研讨会。 for courses, seminars, workshops.
您愿意每年投资 500 到 1000 美元 You're willing to invest $500 to $1000 every year
在买一堆新书。 in buying a bunch of new books.
关于这种终身学习的另一点， And an additional point about this lifelong learning,
我们仍然在谈论终身学习的这一原则， we're still talking about just this one principle of lifelong learning,
你需要开发一个做笔记的系统吗？ is you need to develop a system for taking notes
并组织所有这些东西 and for organizing all of this stuff
你将要研究和学习。 that you're going to be researching and learning.
你将有各种技术和想法 You're going to have various techniques and ideas
以及你正在学习的原则， and principles that you're learning,
词汇，所有这些。 vocabulary words, all of this.
你将不得不以某种方式编译它，一个系统。 And you're going to have to compile it together in some way, a system.
如果你想知道如何做到这一点， If you want an idea for how to do that,
看看我关于如何保持一本平凡的书的剧集。 check out my episode about how to keep a commonplace book.
这是我使用的系统。 It's my system that I use.
下一个核心原则是观察。 The next core principle is observation.
观察是生活的关键之一。 Observation is one of the keys to life.
学习的本质是观察。 The essence of learning is observation.
你是怎么学到东西的？ How do you learn anything?
通过长时间观察， By observing it for a long period of time,
非常耐心，非常有条不紊，一遍又一遍。 very patiently, very methodically, over and over and over again.
观察的力量是巨大的， The power of observation is enormous,
比任何人想象的都要多， way more than anyone would ever imagine,
这就是为什么你可以花几年和几十年的时间非常小心 which is why you can spend years and decades doing very careful
和艰苦的观察。 and painstaking observation.
观察是解决意识形态和教条问题的方法 And observation is the solution to the problem of ideology and dogma
以及你被困在其中的各种信仰体系。 and various kinds of belief systems that you get trapped in.
观察是迷失在自己头脑中的解药。 Observation is the antidote to being lost inside your own mind.
你需要做的是观察。 What you need to do is to observe.
这就是为什么科学，在某种程度上科学是成功的 And that's why science, to the extent that science is successful
并对社会有一些好处， and has some good benefits for society,
因为科学注重观察。 is because science focuses on observation.
但现在你需要把它作为自己的原则。 But now you need to take that on as a principle for yourself.
仅仅有科学观察是不够的 It's not enough to have science observe for you
然后将结果报告给您。 and then to report the results to you.
你需要成为对生活和现实的敏锐观察者。 You need to become a keen observer of life and of reality.
观察一切。 Observe everything.
观察人。 Observe people.
观察动物。 Observe animals.
观察自然。 Observe nature.
观察树木。 Observe trees.
观察自己的行为。 Observe your own behaviors.
观察你自己的思维过程。 Observe your own thinking process.
观察你的动机，你的恐惧。 Observe your motivations, your fears.
观察你的问题和神经症。 Observe your problems and neuroses.
观察你何时受苦。 Observe when you suffer.
观察你何时感到疼痛。 Observe when you're in pain.
观察你什么时候快乐。 Observe when you're happy.
观察是什么让你有动力。 Observe what makes you motivated.
观察是什么让你感到沮丧。 Observe what makes you depressed.
仔细观察所有这些。 Carefully observe all of that.
通过这个过程，你将了解自己。 And through this process, you will learn about yourself.
你将了解这个世界。 You will learn about the world.
你将了解人类。 You will learn about mankind.
您将了解商业。 You will learn about business.
什么。 Anything.
你观察到的任何东西，你都会在 Anything you observe, you will make finer grain distinctions in
你将了解那东西是如何工作的。 and you will learn how that thing works.
所以观察是相关的，当然， So observation is related, of course,
到我们早先作为君王的直接经验原则。 to our earlier principle of direct experience as king.
观察与直接经验是相辅相成的。 Observation goes hand in hand with direct experience.
与此相反的是相信别人告诉你的。 And the opposite of that is believing what other people tell you.
因此，为了真正能够体现我与 actualize.org 一起教的东西， So to really be able to embody the things that I teach with actualize.org,
你需要做大量的观察。 you need to do an enormous amount of observation.
多年来对我所谈论的一切的观察。 Years of observation on everything that I talk about.
所以我在剧集中谈到的事情， So the things I talk about in the episode,
然后你必须去观察你自己的生活，看看， then you got to go and actually observe it in your own life and see that,
哦，是的，这正是它的工作原理。 oh, yes, this is exactly how it works.
或者，也许你会意识到，不，这并不完全是Leo所说的那样。 Or maybe you'll realize, no, it's not quite how Leo said it works.
也许他只说对了一半。 Maybe he was only half right.
但另一半，我观察到它的工作方式不同。 But the other half, I've observed that it works differently.
他说了什么，明白了吗？ What he said, see?
这可能发生，因为你知道吗？ And that can happen because you know what?
无论如何，我的观察都不完美。 My observation is not perfect by any means.
关于现实的许多不同方面，有很多东西需要观察 There's so much to observe about so many different facets of reality
很难 100% 观察到所有这些。 that it's hard to observe 100% of all of it.
所以，如果你要认真观察，你就必须这样做， So you're bound to, if you're going to be seriously observing,
观察我所谈论的事情的一些事情 observe some things about the things I talk about
我无法观察到。 that I was not able to observe.
正是通过观察，才能获得洞察力。 And it's through observation that insights come.
下一个密切相关的原则是冥想计划 The next closely related principle is plan to meditate
在你的余生中每天一小时。 for one hour every day for the rest of your life.
你有冥想练习吗？ Do you have a meditation practice yet?
为什么不呢？ Why not?
我告诉过你多少次冥想 How many times have I told you that meditation
是你能为个人发展做的最重要的事情之一吗？ is one of the most important things you can do for your personal development?
这是一个基石习惯。 It's a cornerstone habit.
你需要养成这个习惯。 You need to install this habit.
不要从一个小时开始。 Don't start with an hour.
从 10 分钟、20 分钟开始，尽你所能。 Start with 10, 20 minutes, whatever you can.
但最终你必须建立起来 But eventually you got to build up
你应该已经有了期望 and you should already have the expectations in place
你每天要冥想一个小时 that you're going to be meditating for one hour every day
在你的余生中。 for the rest of your life.
这是没有商量余地的。 This is not negotiable.
你只是去做，你会享受它。 You're just going to do it and you're going to enjoy it.
在你开始享受它之前，你需要一段时间， It'll take you a while before you start to enjoy it,
但你应该已经设想你会喜欢它。 but you should already be envisioning that you're going to be enjoying it.
现在，为什么要冥想？ Now, why meditation?
嗯，因为冥想实际上只是观察。 Well, because meditation is really just observation.
当你冥想时，你只是坐在那里 When you're meditating, you're just sitting there
你正在观察当下。 and you're observing the present moment.
再一次，这让我们回到了前面的原则 And again, that ties us back to the earlier principle
作为国王的直接经验。 of direct experience as king.
什么是冥想？ What is meditation?
这只是纯粹的直接体验 It's just pure direct experience
无论当下发生什么。 of whatever is happening in the present moment.
仅此而已。 That's all that it is.
而你只是在观察 And you're just observing
你正在观察你自己心灵的功能， and you're observing the function of your own mind,
您拥有的各种身体感觉和情绪。 various body sensations and emotions that you're having.
只有通过冥想的观察过程 And it's only through this observation process through meditation
你将能够理解自己 that you're going to be able to understand yourself
以及您的身体和心灵如何运作 and how your body and mind work
经过多年的仔细和艰苦的观察。 through years of careful and painstaking observation.
这就是为什么大多数精神教义 And this is why most spiritual teachings
不能与人直接相关 cannot be directly related to people
以及为什么你不能推销精神进步 and why you can't sell spiritual advancement
而且你不能卖心理成熟度 and you can't sell psychological maturity
你不能出卖智慧。 and you can't sell wisdom.
你不能把这些东西卖给别人 You can't sell these things to people
因为这是他们得到这些东西的唯一途径 because the only way they can get those things
是通过做必要的观察工作 is by doing the observational work that's required
要有这些见解和理解， to have those insights and understandings,
要有这样的经验基础。 to have that base of experience.
你看，就像你再多的钱也给不了我 You see, it's like no amount of money could you give me
能够让你成为一个钢琴大师。 to be able to make you into like a master piano player.
成为钢琴大师的唯一途径 The only way you can become a master piano player
就是通过经历所有的直接经验 is by going through all the direct experience
以及钢琴大师的练习和观察 and practice and observation that a master piano player has
这使他成为大师。 that makes him a master.
所以现在把它应用到你的身体上 And so now apply this though to your body
以及你的思想和你的生活。 and your mind and your life.
没有多少听我的话或付给我任何钱 No amount of listening to me or paying me any amount of money
会给你体验，观察体验 will get you the experience, the observational experience
您需要了解功能 that you need to understand the functioning
你自己的思想和身体。 of your own mind and body.
这绝对至关重要。 This is absolutely critical.
这就是为什么灵性成长如此困难 This is why spiritual growth is so difficult
因为大多数人只是不做观察工作。 because most people just don't do the observation work.
这需要大量的时间和精力，而且很困难 It takes a lot of time and energy and it's difficult
这很无聊，有时很痛苦 and it's boring and sometimes it's painful
你忍受它。 and you suffer through it.
有时你观察到的事情会让你感到害怕。 And sometimes you observe things which freak you out.
你观察到与现实背道而驰的事物 You observe things about reality which run counter
对你所有的意识形态和信仰 to all your ideologies and beliefs
以及你年轻时得到的所有编程 and all the programming you got when you were younger
这把你吓坏了。 and that freaks you out.
然后当你变得非常擅长冥想时 And then when you become really good at meditation
使您能够进入神秘状态， that enables you to access mystical states,
高级意识状态， higher states of consciousness,
非正常意识状态， non-ordinary states of consciousness,
这就是所有真正强大的收益所在 which is where all the really powerful gains lie
这是绝对必要的 and which is absolutely essential
为了发展美好的生活。 for developing a good life.
但要到达那里需要数年时间， But it takes years to get there,
对于大多数人来说，多年的实践才能到达那里。 years of practice to get there for most people.
下一个核心原则是自我是根源 The next core principle is that ego is the root
所有人类问题和苦难。 of all human problems and suffering.
而自我就是你的那种感觉。 And ego is just that sense of you.
自我是你出生的一种感觉 Ego is a sense that you were born
就像那个人就在那里一样 as that human being right there
你总有一天会死。 and that you will die one day.
你与那个生物身体和心灵的认同 That your identity with that biological body and mind
你所拥有的和你的个人故事 that you have and your personal story
关于你出生的事实， about the fact that you were born,
你去上学，你有所有这些问题 you went to school and you had all these problems
现在你坐在那里 and now here you are sitting there
作为这种物质生物。 as this material creature.
那是自我，从那个词干， That's ego and from that stem,
所有人类问题和苦难， all human problems and suffering,
无论是个人还是集体。 both individual and collective.
这是一个超级强大的原理。 This is a super powerful principle.
这个原则基本上可以解释你自己 This one principle basically explains all of yourself
以及全人类。 and all of mankind.
关于这一点，有很多话要说 And there's so much to be said about this
我已经说了很多 and I have said quite a lot about it
在过去的许多剧集中 throughout many episodes in the past
基本上我谈论的每一集 and basically every episode I talk about
以一种或另一种形式触及这一原则。 touches upon this principle in one form or another.
下一个密切相关的原则， The next principle, which is closely related,
是自欺欺人。 is self-deception.
自欺欺人是最大的事情 Self-deception is the biggest thing
你需要在生活中担心。 you need to be worried about in life.
你自己的思想如何欺骗你并欺骗你 How your own mind lies to you and tricks you
并欺骗你。 and deceives you.
自我的思想败坏了一切 The ego mind corrupts everything
它接触到的。 that it comes in contact with.
甚至比你对别人撒谎还要多 And even more so than you lie to others
你欺骗了别人，你欺骗了自己。 and that you deceive others, you deceive yourself.
我有一个完整的三集系列 And I have a whole three-part episode series
称为自欺欺人 called self-deception
我列出了许多自欺欺人的机制 where I list many self-deception mechanisms
在过去的5年或10年里，我一直在学习。 that I've been studying over the last five or 10 years.
这就是你自己的思想欺骗你的方式。 It's how your own mind tricks you.
你需要变得非常、非常、非常好 You need to get very, very, very good
看到自己的自欺欺人。 at seeing your own self-deceptions.
与其说是别人的自欺欺人 Not so much the self-deceptions of others
而是你自己，因为你看， but of yourself because you see,
如果我们试图了解真相， if we're trying to get to the truth,
如果我们试图真正理解现实 if we're trying to really understand reality
从宏观上看， at a big picture level,
这意味着我们必须抗争 that means that we have to contend
最大的障碍是自欺欺人 with the biggest obstacle which is self-deception
因为自欺欺人会导致妄想和谎言。 because self-deception leads to delusion and to falsehood.
所以你最大的障碍是你自己的思想。 So that's your greatest obstacle is your own mind.
当然，这与前面的原则有关 And of course this connects with the earlier principle
内心的游戏是最重要的 of that inner game is the most important thing
解决您的所有问题 for solving all of your problems
因为你所有的问题基本上都源于 because all of your problems basically stem
用于各种自欺欺人 for various kinds of self-deceptions
在你的脑海中奔跑 that are running inside of your mind
你还没有意识到。 which you aren't conscious of yet.
下一个密切相关的原则是自我偏见。 The next closely related principle is self-bias.
你需要认知并能够看到自己的内在 You need to recognize and be able to see within yourself
你自己的自私和你自己的自我偏见。 your own selfishness and your own self-biases.
你需要看看你的自我思想或自我， You need to see how your ego mind or the self,
小写的 S self 会扭曲它所感知的一切 lowercase S self distorts everything that it perceives
因为自我的全部目的都是为了生存。 because the whole purpose of the self is to survive.
因此，你总是在寻找 And therefore you're always gonna be looking
以及与情境互动 and interacting with situations
并以这种方式操纵局势 and manipulating situations in such a way
它会为自己服务。 that it's gonna serve yourself.
因此，你的感知系统是自我偏见的， And therefore your perceptual system is self-biased,
充斥着利益冲突和双重标准。 filled with conflicts of interest and double standards.
因此，自我偏见的一个非常简单的例子是， So a very simple example of self-bias is that,
如果我是罪犯，就像我抢劫了一家杂货店一样， if I'm a criminal and like I robbed a grocery store,
我不能被允许做我自己的法官和陪审团 I can't be allowed to be my own judge and jury
在审判中，因为我会有自我偏见 at the trial because I would have a self-bias
让自己自由。 of setting myself free.
我会创造各种各样的理由 I would create all sorts of justifications
以及我没有犯罪的借口 and excuses for why I didn't commit the crime
这就是为什么法官必须回避的原因 which is why judges have to recuse themselves
如果它们有任何类型的材料联系 if they have any kind of material connection
在他们正在尝试的情况下 with the case that they're trying
因为否则自我偏见就会蔓延到那里。 because otherwise self-bias is gonna creep in there.
但当然，这只是一个小提示 But of course, this is just one little tip
自我偏见如何运作的冰山。 of the iceberg of how self-bias works.
这些是一些粗略的例子。 These are some gross examples.
有一些非常微妙的例子可以说明自我偏见是如何运作的。 There are very subtle examples of how self-bias works.
基本上你所有的意识形态和信仰 Basically all of your ideologies and beliefs
以及你所感知到的一切 and everything you perceive out there
总是被自己的需求所偏袒， is always biased by your own needs,
你的自我需求，你的生存需求。 your egoic needs, your survival needs.
所以你的人际关系是自我偏见的， So your relationships are self-biased,
你的业务是自我偏见的， your business is self-biased,
你在政治上的态度是自我偏见的， your attitudes politically are self-biased,
等等等等。 and so on and so forth.
所有这些都阻止了你 And all of this is preventing you from being able
获得过上美好生活所需的真理。 to access the truth which you need to live the good life.
所以你需要消除所有这些自我偏见 So you need to unwire all of those self-biases
或者至少变得非常了解它们。 or at the very least become very conscious of them.
下一个核心原则是，所有的恐惧， The next core principle is that all fear,
所有的审判，所有的邪恶，所有的愤怒和所有的苦难 all judgment, all evil, all anger and all suffering
是妄想和虚假。 are delusion and falsehood.
这是巨大的。 This is huge.
这是一个巨大的原则 This is a huge principle
这将为你省去如此多的痛苦。 which will save you so much suffering.
所有的恐惧、判断、邪恶、愤怒和痛苦都是妄想。 All fear, judgment, evil, anger and suffering is delusion.
这意味着任何时候你都会遇到这些 That means anytime you're experiencing those
当然，你不喜欢体验这些 and of course you don't enjoy experiencing those
你想要一种不再体验这些的方法， and you want a way to not experience those anymore,
好吧，你开始变得更有意识了 well, you start to have to become more conscious
并意识到这一切都是虚假的 and realize just how much all of that is falsehood
它源于谎言。 and it stems from falsehood.
所以我们之所以如此追求真理 So the reason that we wanna pursue truth so much
除了我们只是真正的好奇心之外 aside from the fact that we're just genuinely curious
关于它，但这也是因为如果我们真的发现了真相 about it but it's also because if we do discover the truth
然后我们将意识到恐惧、判断、邪恶、愤怒 then we will realize that fear, judgment, evil, anger
苦难都是假的 and suffering have all been false
而这正是我们过上美好生活所需要的。 and that's precisely what we need to live the good life.
当你处于恐惧中时，你无法过上美好的生活， You can't live the good life while you're in fear,
当你一直在评判时， while you're judging all the time,
当你看到世界上的邪恶时， while you see evil out there in the world,
当你生气的时候，当你受苦的时候。 while you're angry and while you're suffering.
顾名思义，这就是糟糕的生活。 By definition, that's the bad life.
因此，糟糕的生活伴随着谎言 So the bad life goes with falsehood
美好的生活与真理相伴而行。 and the good life goes with truth.
这里另一个密切相关的原则是 Another closely related principle here is
不要妖魔化任何人。 do not demonize anyone.
所有的妖魔化也是妄想。 All demonization is delusion as well.
任何时候你认为外面的人是邪恶的，你就错了。 Anytime you think somebody out there is evil, you're wrong.
这是心灵的自欺欺人机制之一 This is one of the self-deception mechanisms of the mind
就是试图妖魔化他人或群体 is to try to demonize others or groups of people
或实体或组织。 or entities or organizations.
在某种程度上，一个相关的原则是现实是完美的。 Somewhat of a related principle is that reality is perfect.
现实完全没有错。 There is nothing at all wrong with reality.
如果你认为世界上有什么不对劲， If you think that something is wrong in the world,
这是因为你内心的游戏 it's because of your inner game
以及你如何看待它， and how you're looking at it,
不是因为它实际上是错的，也不是因为它实际上是坏的 not because it actually is wrong or it actually is bad
或者它实际上是邪恶的。 or it actually is evil.
现实简直是完美的， Reality is literally perfect,
但你只能欣赏这一点 but you can only appreciate that
它只会开始听起来像真实的东西 and it will only start sounding like something that's real
而不仅仅是呜呜一厢情愿的想法 and not just woo-woo wishful thinking
在极高的意识水平上。 at enormously high levels of consciousness.
所以这需要你几年甚至几十年的时间 So it'll take you years and perhaps decades
拥有足够的神秘体验 to have enough mystical experiences
最终意识到现实是完美的。 to ultimately realize that reality is perfect.
在那之前，好吧， Until then, well,
你只需要相信我的话， you're sort of just gonna have to take my word for it,
但这是一个强大的原则 but this is a powerful principle
因为你可以用它来改变和成长自己。 because you can use it to change and grow yourself.
因此，在你生命中的任何时候，你都会发现一些东西 So anytime in your life that you're finding something
这困扰着你或惹恼了你 that is bothering you or annoying you
而你认为它应该不是这样 and you think it should be otherwise
这是错误的 and that this is wrong
或者那个人做错了什么， or that person's doing something wrong,
你总是可以提醒自己， you can always remind yourself,
等一下，但我心里很清楚 wait a minute, but I know in the back of my mind
这个现实是完美的。 that reality is perfect.
也许我还没有神秘的经历 Maybe I haven't had the mystical experience yet
体验这一点，就像狮子座说的， to experience that, like Leo says,
但我能凭直觉对此有所了解。 but I can intuit something about that.
所以也许我有什么问题 And so maybe there's something wrong with me
我看待这种情况的方式， the way that I'm looking at this situation,
我看待这个人的方式。 the way I'm looking at this person.
我是如何创造不完美的 How am I creating the imperfection
从已经存在的完美中走出来？ out of the perfection that's already there?
您可以使用的强大原理 Powerful principle that you can use
改变你对事物的感受。 to change your feelings about things.
接下来我要给你们的四个原则 Now the next four principles that I'm gonna give you
是非常重要的 are very important ones
将有四种不同的方式 and there are gonna be four different ways
着眼于人生的目的。 of looking at the purpose of life.
人生的目的是什么？ What is the purpose of life?
所以人生的目的， So the purpose of life,
关于这一点，我们可以说很多 there's a lot we could say about this
我过去曾说过， and I've said stuff in the past about it,
但基本上这里有四个不同的人生目的。 but basically here are four different purposes of life.
这些都是非常总体的大局目的 These are very overarching big picture purposes
这有助于定位您 which help to orient you
至于你应该在你的生活中做什么。 as to what you should be doing in your life.
因此，生命的首要目的是提高你的觉知。 So the first purpose of life is to raise your consciousness.
这应该是你关心的事情 That should be something that you're concerned with
从现在开始，你生命中的每一天。 every single day of your life from now on.
人生的第二个目的是提高你的能力 The second purpose of life is to raise your capacity
去爱，去拥抱全方位的体验， to love, to embrace the full spectrum of experience,
不仅仅是好的体验 not just the good experiences
还有甜蜜愉快的，但一切。 and the sweet and pleasant ones, but everything.
提高你爱一切和每个人的能力。 Raise your capacity to love everything and everyone.
人生的第三个目的是领略人生的美好。 The third purpose of life is to take in the beauty of life.
你有没有注意到这一切是多么美丽？ Have you noticed how beautiful it all is?
但当然，也有各种各样的美 But of course there's also a spectrum of beauty
而且很容易看到美丽 and it's very easy to see the beauty
当你去博物馆时 when you go to a museum
你看一幅精美的毕加索画作 and you look at a fine Picasso painting
或者你去一些国家公园，比如优胜美地 or you go to some national park like Yosemite
你看看美丽的山脉 and you look at the beautiful mountains
还有树木和日落，这很美。 and trees and the sunset and that's beautiful.
那种美是很容易看到的。 That's the kind of beauty that's sort of easy to see.
但是你能看到日常生活的美好吗 But can you see the beauty of everyday life
最平凡的事情？ of the most mundane things?
你能看到你的身体和手的美丽吗？ Can you see the beauty of your body, of your hands?
你能看到墙上的美吗？ Can you see the beauty on the wall?
你能看到那支铅笔的美丽，那盏灯的美丽吗？ Can you see the beauty of that pencil, of that lamp,
地毯，这个房间，社会的美丽， of the carpet, of this room, the beauty of society,
人类的美丽，甚至丑陋的事物的美丽？ the beauty of mankind, the beauty of even the ugly things?
如果你仔细想想，那真的是， That really is, if you think about it,
美好生活的本质。 the essence of a good life.
过上最美好的生活 To live the greatest life possible
真的就是到处都能看到美 is really just none other than to see beauty everywhere
一直都要意识到这一点。 all the time and to be conscious of that.
但你必须训练自己 But you have to train yourself
因为社会已经训练你成为评判者 because society has trained you to be judgmental
挑挑拣拣，不喜欢丑陋的东西 and to pick and choose and to not like the ugly stuff
并且只喜欢全光谱的 1% and to only like 1% of the full spectrum
所有值得爱的东西。 of all the stuff that there is to love.
这需要放弃你的自我。 That requires surrendering your ego.
自我不想爱 The ego doesn't want to love
并看到一切的美丽。 and see the beauty of everything.
它想挑选。 It wants to cherry pick.
所以你的工作就是越来越多地放弃它 And so your job is to surrender that more and more and more
并一直吸收更多的美丽 and to take in more of the beauty all the time
这样你就不会有一天在你的生活中过得去 so that you don't have a day where you go by in your life
你只是在走过场， where you're just going through the motions,
只是去上班，只是打卡， just going to work, just punching the clock,
只是赚点钱，只是做点生意， just earning some money, just doing some business,
只是照顾孩子，只是做饭， just taking care of the kids, just cooking a meal,
但你与这一切的美丽脱节了。 but you're disconnected from the beauty of it all.
这就是非常仔细的观察和冥想 And that's what very careful observation and meditation
最终会教你 will ultimately teach you
是他们会教你最简单事物的美丽， is they will teach you the beauty of the most simple things,
就像看着你的手一样 just like looking at your hands
并看到你双手设计的巨大美感 and seeing the enormous beauty in the design of your hands
以及它们如何运作。 and how they function.
你可以坐在那里几个小时惊叹于此， You can sit there for hours marveling at this,
但前提是经过大量的训练 but only after enormous training
这不是从玩电子游戏的饮食中得出的 that doesn't come to you from a diet of playing video games
并终生观看 Netflix。 and watching Netflix for your whole life.
你将无法做到这一点。 You're not going to be able to do that.
需要数年时间才能摆脱训练 It'll take years to untrain yourself
从Netflix视频游戏饮食 from that Netflix video game diet
能够看到非常简单的事物的美丽。 to be able to see the beauty of very simple things.
走在人行道上的普通人 The average person when they're walking on the sidewalk
他们看到一些狗屎， and they see some dog poo,
他们看不到其中的美 they can't see the beauty in that
你需要训练自己去看其中的美 and you need to train yourself to see the beauty in that
以及你需要投降的任何事情 and whatever it takes that you need to surrender
要看到其中的美，那是你的工作。 to see the beauty in that, that's your work.
这是你人生的最高目标之一。 That's one of your highest purposes in life.
我昨天深夜开车，就像我喜欢做的那样。 I was driving yesterday late at night like I like to do.
我深夜开车在拉斯维加斯转悠 I drive around Las Vegas late at night
只是看着灯光 just looking at the lights
只是在我开车时沉思和冥想。 and just contemplating and meditating while I drive.
实际上，我喜欢在开车的时候冥想。 Actually, I love to meditate while I drive the most.
所以我开车，绕着拉斯维加斯转了一圈。 So I drive, I do this whole loop around Las Vegas.
大约需要一个半小时。 It takes about an hour and a half.
大概有 80 英里左右。 It's probably like 80 miles or so.
我深夜开车绕着整个城市转了一圈 I drive around the entire city late at night
我正在开车，然后路上有一些东西 and I was driving and then there was like some part on the road
我通常开车去的地方，就像正在施工一样 where I usually drive where there was like construction going on
我对此感到恼火。 and I got annoyed by that.
我在想，哦，我有这个平静的驱动器 I'm thinking like, oh, I got this peaceful drive
我必须处理所有这些建筑废话 and I have to deal with all this construction nonsense
那是在深夜发生的。 that's happening late at night.
但后来我也意识到， But then I also realized like,
等一下，为什么我不欣赏这一切的美丽？ wait a minute, why am I not taking in the beauty of all of this?
我的意思是，它像建筑标志一样美丽， I mean, it's beautiful like the construction signs,
他们和工作的人有一定的美感， there's certain beauty to them and people working,
你知道，他们建造这个出口匝道的方式 you know, the way they're constructing this off-ramp
或匝道或其他任何东西， or on-ramp or whatever it is,
好像有一种美感 like there's a certain beauty to that
然后你就会看到， and then you kind of just see that,
哦，这就是社会。 oh, this is society.
这有点像蚂蚁在小蚂蚁群里工作， It's sort of like almost like ants working on the little ant colony,
你知道，在路上建造一些东西。 you know, building something on the road.
所以就像你看到的那种美丽 And so like you see that beauty
而通常我会为此感到恼火。 whereas normally I would get annoyed by that.
在这里，我看到了它的美丽 Here I saw the beauty of it
它彻底改变了这种体验。 and it completely transformed that experience.
所以你需要一直擅长这样做 So you need to get good at doing that all the time
在越来越困难的情况下。 in more and more difficult situations.
要知道，要看到美是很难的 You know, it's very difficult to see the beauty
当你在处理一个情况时 when you're dealing with a situation
这会影响你的生存需求。 that is affecting your survival needs.
所以这就是大多数属灵工作发生的地方。 So that's where most spiritual work happens right there.
生命的第四个目的是每天感觉自己还活着， And the fourth purpose of life is to feel alive every day,
积极主动地生活， to live proactively,
没有一天你就像我说的那样， to not have a single day where you're just like I said,
经历一些无聊的动作， going through some boring motions,
只是做另一个典型的一天， just kind of doing another typical day,
只是打电话给它并成为机器人。 just kind of phoning it in and being robotic.
真正感觉到活着，那种参与的感觉， Actually feel alive, that feeling of engagement,
你要充满激情和活力。 you want to be passionate and alive.
无论付出什么代价， Whatever that takes,
如果这需要你做更多的旅行，那就去做吧。 if that takes you doing more travel, then do that.
如果这需要你有一份更好的工作 And if that requires you have a better job
为了资助您的旅行，那就这样做吧。 in order to finance your travel, then do that.
但当然要感觉活着， But of course to feel alive,
这也意味着更加自觉， also what that means is being more conscious,
减少机器人和机械 being less robotic and less mechanical
以你的生活方式。 in the way that you live.
下一个原则是构建 The next principle is to build
你与现实的形而上学联系。 your metaphysical connection to reality.
我已经在我的视频中明确谈到了这一点 I've talked about this explicitly in my video
称为什么是灵性。 called what is spirituality.
因此，我们现在可以将这个原则改写为 So we can rephrase now this principle as
只是追求灵性或灵性。 just pursue spirituality or be spiritual.
这意味着发展 And what that means is developing
你与现实的联系，你的形而上学联系。 your connection to reality, your metaphysical connection.
这意味着要实现 And what that means is that means realizing
你不仅仅是一些生物， that you're not just some creature,
一些生活在这块岩石上的哺乳动物肉袋 some mammalian meat bag who is living on this rock
那是绕着太阳旋转， that's rotating around the sun,
而是你是整个宇宙。 but rather that you are the entire universe.
你不是一个存在的物体， You're not an object that is within existence,
你就是存在本身。 you are existence itself.
当我站在这里时，要意识到我就是整个宇宙， To realize that I am the whole universe as I stand here,
这只有通过所有的形而上学才能实现 that is only possible through all of the metaphysical
沉思和各种冥想 contemplations and various meditations
我已经做了很多很多年了。 that I have done for many, many years.
这在我心中开始发展 And that is starting to develop within me
而且它只会越来越发展。 and it's only gonna develop more and more and more.
这种情况发生得越多，你的生活就会变得越好 And the more that happens, the better your life becomes
因为现在你觉得生活不仅仅是活着 because now you feel like life is not just about living
为人们生存和做家务， and surviving and doing chores for people,
但这实际上只是为了连接越来越多的人 but it's really just about connecting more and more
以你自己为整个宇宙 with yourself as the entire universe
并且更加意识到这一点。 and being more conscious of that.
下一个核心原则是反直觉。 The next core principle is counter-intuitiveness.
这是一个如此深刻的观点和话题。 This is such a profound point and topic.
我将来会有一整集关于它的内容。 I'll have a whole episode about it in the future.
这意味着现实是非常违反直觉的。 What it means is that reality is deeply counter-intuitive.
几乎任何有价值的方面都很重要 Almost every facet of anything worthwhile
你想在生活中完成的， that you want to accomplish in life,
你会注意到它的反直觉。 you're gonna notice the counter-intuitiveness of it.
这意味着现实将相反 That means that reality is gonna work the opposite
你认为它将如何工作 of how you think it will work
直到你获得很多经验。 until you get a lot of experience with it.
例如，如果你是一个男人，试图吸引一个女人， So for example, if you're a man trying to attract a woman,
一个美丽的女人， a beautiful woman,
吸引一个美丽的女人是非常违反直觉的 attracting a beautiful woman is very counter-intuitive
因为你必须反其道而行之 because you have to do the opposite
你认为你必须做些什么来吸引她。 of what you think you would have to do to attract her.
你会认为你必须上去向她吹嘘 You would think that you'd have to go up and brag to her
并炫耀你的大肌肉等等。 and show off your big muscles and all of that.
与直觉相反的是，如果你这样做， And counter-intuitively, if you do that,
你实际上会排斥她。 you're actually going to repel her.
这需要大量的经验才能忘记 And that takes a lot of experience to unlearn
你所拥有的那种天真的直觉 that naive intuition that you had
并了解它是如何工作的。 and to learn how it really works.
另一个例子是例如，商业。 Another example is for example, business.
在生意上赚钱，成功， In business to earn money and be successful,
你必须做与你所想的相反的事情。 you have to do the opposite of what you would think.
例如，您可能会认为在商业中， Like for example, you might think in business,
赚一大笔钱的最佳方式 the best way to earn a bunch of money
只是为了向所有人推销 is just to market to everybody
尽可能多的眼球， as many eyeballs as possible,
使我的信息尽可能通用 make my message as most generic as possible
所以它绝对吸引所有人。 so it appeals to absolutely everybody.
但是，如果你现在在商业中这样做， But if you do that in business these days,
将要发生的是，实际上你会失败。 what's gonna happen is that actually you're gonna fail.
缩小你的利基市场和你的重点要好得多 It's much better to narrow your niche and your focus
并且只针对您的广告和销售 and to only target your advertising and sales
而你的产品只针对一个非常狭窄的特定人群， and your product to a very narrow specific group of people,
不到总人口的 1%。 like less than 1% of the entire population.
你会认为， And you would think that,
但是狮子座，这意味着我疏远了99%的人。 but Leo, that means I'm alienating 99% of people.
是的，但你要转换另外的 1%， Yes, but you're gonna convert that other 1%,
然而，如果你试图吸引所有人， whereas if you try to appeal to everybody,
你不会改变任何人。 you're gonna convert nobody.
而这只是众多违反直觉的事情之一 And that's just one of the many counter-intuitive things
你会在商业中发现。 that you'll discover in business.
人际关系也是非常违反直觉的。 Relationships are also very counter-intuitive.
幸福，追求幸福是违反直觉的。 Happiness, the pursuit of happiness is counter-intuitive.
恐惧是违反直觉的。 Fear is counter-intuitive.
情绪是违反直觉的。 Emotions are counter-intuitive.
就像我说的，我的意思是，从字面上看，就像生活的方方面面一样 Like I said, I mean, literally like every aspect of life
太违反直觉了。 is so counter-intuitive.
它的工作原理与您最初的想法相反 It works the opposite of what you would initially think
它是如何工作的。 how it would work.
因此，实际上一个推论原则是， And so actually a corollary principle to this is,
这是一个非常强大的原则， and this is a very powerful principle,
听起来几乎是愚蠢的， as almost stupid as it sounds,
做与其他人正在做的事情相反的事情。 do the opposite of what everybody else is doing.
我无法向你解释我得到了多少杠杆 I can't explain to you just how much leverage I've gotten
出于在我生命中遵循这一原则。 out of following this one principle in my life.
有时我真的会看到 Sometimes I will literally just see
人们通常做的事情是什么， what is the common thing people do,
而我只是根据这个原则做相反的事情， and I'll just do the opposite just based on this principle,
纯粹基于这个原则。 purely on this principle.
之所以如此，是因为我知道 And the reason that is is because I know that
大多数人正在做的事情并没有让他们快乐， what most people are doing isn't making them happy,
这也不会让他们成功。 nor is it making them successful.
大多数人正在做的是他们正在得到 What most people are doing is they're getting
在生活的各个领域都非常平庸的结果。 very mediocre results in all areas of life.
因此，如果我按照他们的做法去做，我希望我会得到平庸。 And so if I do what they do, I expect I'll get mediocrity.
所以几乎默认，我所做的就是我试着成为 So almost as a default, what I do is I just try to be
相反。 a contrarian to the opposite.
大多数人都在冥想吗？ Are most people meditating?
不，所以我要冥想。 No, so I'll meditate.
大多数人服用迷幻药吗？ Are most people taking psychedelics?
不，所以我会服用迷幻药。 No, so I'll take psychedelics.
大多数人是否在努力寻找自己的人生目标？ Are most people working hard to discover their life purpose?
不，所以我会这样做。 No, so I'll do that.
当然，你可以找到例外， Of course, you can find exceptions to this,
所以我不建议以机器人的方式应用它。 so I wouldn't recommend applying this in a robotic way.
就像，好吧，狮子座，所以按照这个逻辑， Like, well, Leo, so by this logic,
这是否意味着大多数人没有服用海洛因， does it mean that most people aren't taking heroin,
所以我应该服用海洛因吗？ so I should take heroin?
不，当然不是。 No, of course not.
你必须聪明地应用这个原则。 You have to be intelligent in how you apply this principle.
但总的来说，这是因为现实 But generally speaking, it's because reality
太违反直觉了，还挺聪明的。 is so counterintuitive, it's pretty smart.
在你意识到事情是多么违反直觉之后， After you realize how counterintuitive things are,
下次你进入一个新的情况时， the next time you go into a fresh situation,
你几乎开始期待， you almost start to expect that,
好吧，我希望情况应该像这样， well, I expect the situation should work like this,
但我也知道，现实太他妈的违反直觉了。 but I also know that reality is so fucking counterintuitive.
我以前被烧过很多次 And I've been burned so many times before
通过事物的反直觉， by the counter-intuitiveness of things,
现在让我先做相反的事情 let me just now do the opposite thing first
看看这是否有效。 and see if that works.
通常，它会在第一次起作用。 And oftentimes it will work the first time.
看，你吸取了教训。 See, you learned that lesson.
下一个核心原则是非二元性 The next core principle is that non-duality
是终极真理。 is the ultimate truth.
现实是非二元的，这意味着所有的边界， Reality is non-dual, which means that all boundaries,
所有类别，所有区别最终都会崩溃。 all categories, and all distinctions ultimately collapse.
它们都是相对的。 They're all relative.
内部、外部、 There is no distinction between inside, outside,
物理的、非物理的、我、其他的、好的、坏的、黑色的、白色的、 physical, non-physical, me, other, good, bad, black, white,
人类， 非人类， 生物， 非生物， 有机， 无机， human, non-human, living, non-living, organic, inorganic,
科学与宗教，所以所有这些二元性， scientific versus religious, so all of these dualities,
所有这些最终都会崩溃。 all of these will ultimately collapse.
如果你一路跟着他们，他们就站不住脚。 They don't hold if you follow them all the way.
这是一个超级深刻的真理， This is a super profound truth,
而这个原则可以帮助你突破 and this one principle can help you to cut through
这么多废话，看看头脑是如何构建的 so much bullshit and to see how the mind constructs
所有这些类别和区别。 all these categories and distinctions.
非常非常有帮助，可以看到大多数事情 Very, very helpful to see how most of the things
你从小就被教导，一直到大学 you were taught as a child all the way up through university
只是构建的类别 have just been categories that were constructed
通过人类的思想，通过人类， by the human mind, by the human race,
以及其中许多区别 and that many of these distinctions
纯粹是概念性的。 are purely conceptual.
它们在任何意义上都不是绝对的， They're not absolute in any sense,
而且它们最终都会崩溃 and that they will ultimately all collapse
当你观察得越来越深时， as you keep observing deeper and deeper,
继续冥想，继续沉思， keep meditating, keep contemplating,
继续拥有神秘的体验。 keep having mystical experiences.
所有这一切最终都会崩溃成一个统一体， All of this will ultimately collapse into one unity,
一个终极的绝对真理， one ultimate absolute truth,
这就引出了下一个核心原则， which leads us to the next core principle,
即绝对真理存在， which is that absolute truth exists,
但它不能被思考、相信、想象， but it cannot be thought, believed, imagined,
交流、口头、书面、证明或争论。 communicated, spoken, written, proven, or argued.
这对大多数人来说是很难接受的， This is very difficult for most people to accept,
尤其是很多有科学头脑的人， especially many scientifically-minded,
理性思维的人。 rationally-minded people.
他们倾向于假设，如果绝对真理确实存在， They tend to assume that if absolute truth does exist,
那么必须有可能证明它或争论它 then it must be possible to prove it or argue it
或传达它，或写下它或想象它 or communicate it or write about it or imagine it
或者想一想。 or think about it.
但事实并非如此， But the fact is that it's not,
因为所有这些都是有限的， because all of those are limited,
绝对真理是无限的。 and the absolute truth is unlimited.
这是绝对的。 It's absolute.
这就是它如此有趣和特别的原因 That's what makes it so interesting and special
而且很重要。 and important.
所以这只是现实的一个残酷事实。 So this is just a brute fact of reality.
你可以自己去测试一下， You can go test it for yourself,
如果你发现了绝对的真理， and if you discover the absolute truth,
我要说的是，如果你做这些练习， what I'm claiming is that if you do the practices,
总有一天，你会发现绝对的真理， one day you will discover the absolute truth,
一旦你这样做了，你就会意识到它不可能 and once you do, you will realize that it cannot be
思考、相信、想象、交流， thought, believed, imagined, communicated,
口头的、书面的、证明的或争论的， spoken, written, proven, or argued,
然而，你会更肯定地知道它 and yet you will know about it more certainly
比你所知道的世界上任何其他事情都要多。 than you know anything else in the world.
这怎么可能？ How is that possible?
好吧，这真的无法解释或想象 Well, it can't really be explained or imagined
或沟通，但这是可能的 or communicated, but it is possible
通过神秘的体验， through mystical experience,
通过大量的观察。 through lots of observation.
同样，这非常重要。 Again, that's very important.
这是一个非常重要的原则 It's a super important principle
因为很多人都陷入了争吵 because a lot of people get stuck arguing
并尝试交流和想象 and trying to communicate and imagine
想想绝对真理， and think about absolute truth,
你只需要马上就知道 and you need to just know right off the bat
这是不可能的。 that that's just not possible.
所以不要再浪费你的时间了。 So stop wasting your time doing that.
你浪费了很多时间这样做。 You waste a lot of time doing that.
你浪费了数年和几十年的时间。 You waste years and decades doing that.
停下来吧。 Just stop it.
你的生活会好得多。 Your life will go a lot better.
另一个核心原则是现实不是物质的。 Another core principle is that reality is not material.
现实不是任何形式的物理对象。 Reality is not a physical object of any kind.
现实是一个巨大的思想。 Reality is a giant mind.
你认为的一切都是物质的， Everything you think is physical,
像墙壁、道路、汽车、行星、太阳系， like walls, roads, cars, planets, solar systems,
一切都是一心一意的。 it's all one mind.
这些都是心境中的想象， These are all imaginings within a mindscape,
在心境之外什么都没有。 and there is nothing outside of mindscape.
Mindscape 就是一切， Mindscape is all that there ever is,
再说一遍，这不是你相信的。 and again, this is not something you believe.
这是你所经历的 This is something that you experience
通过直接观察。 through direct observation.
很多的观察。 Lots and lots and lots of observations.
迷幻药也有很大帮助。 Psychedelics help a lot as well.
下一个密切相关的原则是，人生是一场梦， The next closely related principle is that life is a dream,
我有一整集叫《人生是一场梦》， and I have a whole episode called Life is a Dream,
我解释这一点的地方， where I explain this,
但它基本上就是它听起来的样子。 but it just basically is what it sounds like.
生活简直就是一场梦。 Life is literally a dream.
你在这里所拥有的只是一个梦想。 What you have here is just a dream.
除了你所处的这个梦想之外，没有外部世界。 There is no external world beyond this dream that you're in.
这是一个梦想，就像你的梦想一样 It's a dream just like the dreams you have
当你晚上睡着的时候， when you're asleep at night,
就像那些人一样， and just like those,
有可能从梦中醒来 it's possible to awaken from the dream
这样你就可以从生活中醒来。 so you can awaken from life.
这是一个非常重要的原则 This is a super important principle
因为它可以帮助您识别 because it helps you to disidentify
从你对这个梦想的所有执着中。 from all of your attachments that you have to this dream.
你开始不那么认真地对待梦想， You start taking the dream less seriously,
这对于过上美好的生活非常重要。 and that's very important for living the good life.
要过上美好的生活，你必须从梦中醒来。 To live the good life, you must awaken from the dream.
否则，你总是会被这个梦所困扰 Otherwise, you're always gonna be haunted by this dream
以及其中发生的事情 and the stuff that happens within it
就像噩梦吓唬你一样 in the same way that a nightmare terrifies you
只是因为你没有意识到自己在梦中。 only because you're not aware that you're inside of a dream.
但一旦你意识到这只是一个梦， But once you realize that it's just a dream,
噩梦已经不是什么大不了的事情了， the nightmare is no longer a big deal,
你知道这里。 and you know here.
下一个核心原则是现实是无限的 The next core principle is that reality is infinite
上帝是真实的。 and that God is a real thing.
不是坐在云端的基督教上帝 Not the Christian God sitting up in the clouds
用胡子评判你， with a beard judging you,
但上帝这个词指向了一些东西。 but the word God points to something.
这是非常真实的。 That's very real.
它指向无穷大， It points to infinity,
以及它是什么以及它是如何工作的， and just what that is and how it works,
这很复杂。 that's complicated.
这里就不多说了。 I won't get into that here.
这也是非常有争议的。 It's also very controversial.
它也被许多陷阱所误解。 It's also much misunderstood with many traps.
这也和谈论绝对是一样的。 This is also the same as talking about the absolute.
谈论或交流它有问题 There's a problem talking about or communicating about it
因为它是绝对的， because it's the absolute,
但我有剧集。 but I have episodes.
我有一个由两部分组成的系列，叫做 I have a two-part series called
理解绝对无穷大，第一部分和第二部分。 Understanding Absolute Infinity, part one and two.
去看看吧。 Go check that out.
这解释了无穷大的很多含义 That explains a lot of what infinity means
现实如何是无限的，上帝是什么， and how reality could be infinite and what God is,
我以后会有关于上帝如何解释这一点的剧集。 and I'll have future episodes about what God is explaining that.
下一个非常重要的原则是，你是上帝， The next very important principle is that you are God,
所以上帝不是与你分开的东西。 so God is not something separate from you.
从字面上看，你是上帝， Literally, you are God,
不是在自负的意义上说你是上帝 not in the egotistical sense that you are a God
你可以在世界上做任何你想做的事 and you can do anything you want in the world
你可以是个混蛋，傲慢自大。 and you can be an asshole and be arrogant.
不是那样的。 Not that way.
我的意思是，从字面上看，你创造了自己。 I mean, literally, you created yourself.
你创造了整个宇宙。 You created the entire universe.
你是整个宇宙。 You are the entire universe.
这是一个非常高级的神秘见解 This is a very advanced mystical insight
你只能从年复一年的冥想中得到 that you will only get from years and years of meditation
和精神实践， and spiritual practice,
但你可以到达那里， but you can get there,
你要意识到你是上帝，这一点非常重要 and it's very important that you do realize that you are God
因为只有这样，你才能对自己的生活负起全部责任， because only then will you take full responsibility for your life,
只有这样，你才会真正明白 and only then will you really understand
生命是多么深刻，存在是什么。 how profound life is and what existence is.
与此密切相关的后续原则 Closely related follow-up principle to this
就是上帝是魔鬼。 is that God is the devil.
上帝和魔鬼之间绝对没有区别。 There is absolutely no difference between God and the devil.
它们是一回事 They are the same thing
因为，再一次，非二元性告诉我们的是，每一个二元性， because, again, what non-duality tells us is that every duality,
包括上帝与魔鬼之间的二元性， including the duality between God and devil,
最终会崩溃成一个统一体。 is ultimately going to collapse into a unity.
因此，上帝和魔鬼必须崩溃成一个统一体， So God and the devil must collapse into a unity,
它告诉你要知道知道上帝是魔鬼的价值是什么。 which tells you to know what's the value of knowing that God is the devil.
嗯，它的价值在于你不再看到邪恶 Well, the value of it is that you stop seeing evil
并且被邪恶所困扰 and being bothered by evil so much
因为你意识到你所看到的所有邪恶， because you realize that all the evil you see out there,
这背后有更高的智慧。 there's a higher intelligence behind it.
它的存在是有原因的。 It exists for a reason.
它是无限的一部分。 It's part of infinity.
它是你需要爱和拥抱的所有东西的一部分。 It's part of all the stuff that you need to love and to embrace.
而且，称它为魔鬼， And also, calling it the devil,
了解魔鬼如此重要的原因， the reason understanding the devil is so important,
顺便说一句，我有一整集关于什么是魔鬼。 by the way, I have a whole episode about what is the devil.
真的很好。 Really good episode.
去看看那个。 Go check that one out.
我认为这是我最好的之一。 I think it's one of my best ones.
它将改变你对这种二元性的整体理解。 It will change your whole understanding of this duality.
那是吗，你知道，你需要理解自私。 Is that, you know, you need to understand selfishness.
你需要了解邪恶从何而来。 You need to understand where evil comes from.
你需要明白为什么现实如此具有欺骗性。 You need to understand why reality is so deceptive.
你需要了解 maya，换句话说， You need to understand maya, in other words,
你需要明白这是上帝的一部分。 and you need to understand that this is part of God.
上帝是自欺欺人的混蛋。 God is one to self-deceptive motherfucker.
事实上，现实就是这样产生的 And in fact, that's how reality comes into existence
是通过各种形式的欺骗。 is through various forms of deception.
这就是为什么我们说这是一心一意的。 And that's why we say it's all one mind.
这一切都是一场梦。 It's all a dream.
所以这个梦的一个方面是它非常催眠 And so one aspect of this dream is that it's very hypnotic
这是非常自欺欺人的，它非常扭曲 and it's very self-deceptive and it's very twisted
它有时可能非常神经质和病态。 and it can be very neurotic and pathological at times.
这都是整个整体的一部分。 That's all part of the entire whole.
这不是可以删减和忽视的事情。 That's not something to cut out and to ignore.
这是需要理解和接受的。 That's something to understand and to embrace.
否则，你实际上会成为病态的你自己 Otherwise, you will actually be yourself pathological
通过否认现实的这些方面。 by denying those aspects of reality.
另一个非常重要的原则 Another very important principle
就是所有的身份都是相对的和流动的。 is that all identity is relative and fluid.
因此，从字面上看，现实中没有身份 So literally there is no identity within reality
除了合一。 other than oneness.
因此，您创建的任何有限身份， So any limited identities that you create,
就像你作为一个身体，你作为一个生物有机体， like you as a body, you as a biological organism,
你作为某些父母所生的人， you as somebody who was born to certain parents,
或者也许你认同你的车 or maybe you identify with your car
或者你认同你的房子， or you identify with your house,
你认同你的工作， you identify with your job,
你所拥有的所有这些身份， all of these identities that you have,
它们都是相对的。 they're all relative.
它们都是你思想的建构。 They're all constructions of your mind.
它们不是绝对正确的，它们是流动的 They're not absolutely true and they're fluid
他们可以改变。 and they can change.
事实上，它们在你的一生中一直在变化。 And in fact, they have been changing for all of your life.
理解这一点非常非常重要。 And that's very, very significant to understand.
而其他人在那里采取的任何身份， And any identity that other people take out there,
无论他们是个人还是整个文化身份 whether they're individuals or entire cultural identities
或政党，采取身份， or political parties, take identities,
公司，创建身份， companies, create identities,
所有这些正在创建的身份， all of these identities that are being created,
这都是自我的一部分，自我的思想， this is all part of ego, the ego mind,
个人的自我意识，集体的自我意识。 individual ego mind, collective ego mind.
这都是上帝和魔鬼工作的一部分 And this is all part of how God and the devil work
就是通过创造这些身份。 is through creating these identities.
这就是为什么你觉得自己是一个活生生的生物。 It's why you feel that you're a living creature.
但所有这些身份都是相当武断的。 But all of these identities are rather arbitrary.
它们是可塑的，它们是多变的。 And they're malleable, they're changeable.
这是一个非常好的消息 And this is a very good news
因为这意味着你可以改变你所认同的东西， because it means you can change what you identify with,
这意味着您实际上可以取消识别 which means you can actually dis-identify
用你的身体和你的思想 with your physical body and also your mind
并用终极来认同自己， and identify yourself with the ultimate,
与绝对，最终成为诀窍 with the absolute, which ends up being the trick
为了战胜死亡，获得不朽。 for overcoming death and attaining immortality.
虽然这听起来很荒谬， As preposterous as that sounds,
尽管如此，这是可能的，而且是真的。 it is nevertheless possible and it is true.
下一个核心原则是 99.999% 的人 The next core principle is that 99.999% of people
被迷惑了，睡着了。 are deluded and asleep.
他们什么都不知道 And they don't know about any of the things
我今天在这里解释。 that I am explaining here today.
理解这一点非常重要 And that's extremely important to understand
因为否则会发生什么 because otherwise what's gonna happen
就是你会迷失在妄想中 is that you're gonna get lost in the delusions
以及所有其他人的睡眠 and asleepness of all the other people
谁在你周围。 who are surrounding you.
正是因为所有其他人 It's precisely because all the other people
睡得太熟了，你看不见他们 are so asleep that you can't look to them
寻求建议或指导。 for advice or for guidance.
因为你看这里，你看那边， Because you look over here, you look over there,
你看到人们在做傻事， you see people doing stupid stuff,
你看到人们不做这项工作， you see people not doing this work,
然后你会想，哦，好吧， and then you think that, oh, well,
这意味着我应该做他们正在做的事情。 that means I should be doing what they're doing.
我很奇怪，因为我没有做他们正在做的事情。 I'm weird for not doing what they're doing.
但实际上，不，他们是奇怪的。 But actually, no, they're the weird ones.
他们是被迷惑的人。 They're the deluded ones.
所以请记住这一点。 So keep that in mind.
这就是为什么你不会得到一堆确认 This is why you won't get a bunch of confirmation
来自科学界和医学界， from science and from the medical community,
从其他传统来源关于这些东西 from other traditional sources about the things
我之所以谈论，是因为他们还没有到那里。 that I talk about because they're not there yet.
这就引出了下一个密切相关的原则， Which leads us to the next closely related principle,
那就是社会仍处于黑暗时代。 which is that society is still in the dark ages.
是的，我们是21世纪， Yes, we're the 21st century,
但不要再想21世纪了 but stop thinking of the 21st century
就像某种高度发达的社会一样。 as being some kind of like highly advanced society.
不 不 不。 No, no, no.
作为一个物种，我们仍然是青少年。 We are still adolescents as a species.
我们非常非常不成熟，非常无意识， We are very, very immature, very unconscious,
非常情绪发育迟缓，非常压抑， very emotionally stunted, very repressed,
很神经质，很病态， very neurotic, very pathological,
作为一个物种，功能失调。 very dysfunctional as a species.
以及我们对现实和意识的理解 And our understanding of reality and consciousness
而如何过上美好的生活是很粗糙的， and how to live the good life is very crude,
类似于医学知识的那种 akin to the kind of medical knowledge
存在于黑暗时代， that existed in the dark ages,
他们会在哪里使用水蛭 where they would use leeches
和其他种类的粗制滥造的技术 and other sorts of crude techniques
为了治愈那些实际上最终结束的人 in order to cure people that actually ended up
杀死许多人而不是治愈他们。 killing many people rather than curing them.
这就是当前社会的理解状态 That's the state of current society's understanding
灵性、心理学、哲学、 of spirituality, psychology, philosophy,
科学，以及许多其他事情。 science, and many other things.
所以不要被这个门面所诱惑 So do not get seduced by this facade
这是由社会指导的，我们倾向于认为， that's directed by society where we tend to think that,
哦，好吧，我们已经经历了黑暗时代 oh, well, we've already gone through the dark ages
现在我们已经走出了黑暗时代。 and now we're out of the dark ages.
现在我们的技术非常先进 Now we're very technologically advanced
我们有飞机、汽车和电话 and we have planes and cars and phones
还有所有这些电脑和东西。 and all of this computers and stuff.
正因为如此，我们无所不知。 And because of this, we know everything.
那只是一个幌子。 That's just a facade.
不要被它欺骗。 Don't get tricked by it.
以及意识到这一点很重要的原因 And the reason it's important to realize
我们正处于黑暗时代，因为，再一次， that we're in the dark ages is because, again,
这向你解释了为什么你没有得到 that explains to you why you're not getting
所有这些来自你们社会的确认。 all this confirmation from your society.
这是因为你在假设你的社会 It's because you're assuming your society
比实际要先进得多。 is far more advanced than it actually is.
所以不要指望社会会给你这些答案 So don't expect society to just give you these answers
当您在社交媒体上或观看有线电视时， while you're on social media or watching cable TV,
你正在到达那里的广告类型 kind of advertisements you're getting there
与如何过上美好的生活无关。 have nothing to do with how to live a good life.
实际上恰恰相反。 It's actually all the opposite.
同样，这是生活中违反直觉的元素之一 Again, this is one of the counterintuitive elements of life
就是你主要在学校里学到的东西 is that the things that you're taught mostly in school
通过媒体和文化 and through the media and in the culture
正是那些导致生活的东西 are precisely those things which lead to living
平庸、悲惨的人生， a mediocre, miserable life,
这当然解释了为什么每个人 which of course explains why everyone
或者大多数人都过着如此平庸、悲惨的生活。 or most people are living such a mediocre, miserable life.
下一个核心原则是发展和觉醒。 The next core principle is development and awakening.
不是非此即彼，两者兼而有之。 Not either or, both.
你想从你所处的梦中醒来， You want to awaken from the dream that you're in,
但你也需要学习如何掌握在梦中的生活 but also you need to learn how to master living in the dream
并在梦中发展自己。 and develop yourself within the dream.
这有点像两条核心增长途径 These are sort of like two core avenues of growth
你在生活中正在努力实现的目标。 that you're working towards in your life.
你正在发展自己 You're developing yourself
然后你也从梦中醒来。 and then you're also awakening from the dream.
如果你只发展自己，却不觉醒， If you only develop yourself, but you don't awaken,
你会迷失在梦中，你会受苦。 you will get lost in the dream and you will suffer.
如果你只是觉醒，但你没有发展， If you only awaken, but you don't develop,
那么你就不会有任何精通或卓越 then you're not going to have any mastery or excellence
活在梦中。 in living in the dream.
所以你可能是醒着的，这很好， And so you might be awake and that's great,
但是，你的发展在某些方面会受到阻碍。 but then your development is stunted in certain ways.
这也不是你充分发挥了自己的潜力 And that's also not you living up to your full potentials
并从生活中获得最大的果汁。 and getting the most juice out of life.
你两者都想要。 You want both.
你将需要一定数量的开发 And you're going to need a certain amount of development
在你甚至来不及考虑可能觉醒之前。 before you can even think about possibly awakening.
要真正认真地觉醒， To really seriously awaken,
在大多数情况下，您已经需要非常发达。 you already need to be very developed in most cases.
很少有人会醒来 It's very rare that someone just awakens
虽然它们完全未开发。 while they're completely undeveloped.
这对你来说很难完成。 That's going to be hard for you to accomplish.
少数几个人，一亿分之一的人也许可以做到这一点， A few rare people, one in a hundred million maybe could do that,
但我不会指望这一点。 but I wouldn't count on that.
下一个核心原则是弄清楚你是谁 The next core principle is figure out who you are
以及你想要的生活。 and what you want out of life.
这非常重要，并不像听起来那么容易。 This is super important and it's not as easy as it sounds.
你不会只是坐下来10分钟 You're not just going to sit down for 10 minutes
并在 10 分钟内弄清楚你是谁 and in 10 minutes figure out who you are
以及你想要的生活。 and what you want in life.
这是你必须努力的事情， This is something you have to work on,
想一想，沉思，写日记， think about, contemplate, journal about,
与教练讨论， talk with coaches about,
与治疗师谈论多年，数十年。 talk with therapists about for years, for decades.
你会继续磨练，磨练，再磨练 You're going to keep honing and honing and honing
并完善你对自己是谁的理解 and refining your understanding of who you are
以及你真正想要的生活。 and what you really want from life.
您需要尽可能清晰 You need as much clarity as possible
关于你想要从生活中得到什么。 about what you want from life.
绝对重要。 Absolutely important.
这使您可以做出决定 This allows you to make decisions
并允许您引导您的能量 and allows you to channel your energy
以及你对那些你想要的东西的关注。 and your focus towards those things that you want.
如果你不清楚自己想要什么， If you're not clear about what you want,
如果你一厢情愿、含糊不清、模棱两可， if you're wishy-washy vague and ambiguous,
你什么也得不到。 you're going to get nothing.
这就是你得到的默认的东西是虚无和平庸。 That's the default thing that you get is nothing and mediocrity.
你不会随便得到一堆好东西 You're not just going to randomly get a bunch of good stuff
以及不知道自己想要什么的美好生活。 and a good life by not knowing what you want.
你必须非常清楚和果断地知道你想要什么。 You have to be very clear and decisive about what do you want.
你想觉醒吗？ You want to awaken?
然后他妈的清楚。 Then be fucking clear about it.
我想醒来。 I want to awaken.
你想有房子吗？ Do you want to have a house?
什么样的房子？ What kind of house?
它应该位于何处？ Where should it be located?
它应该花多少钱？ How much should it cost?
要清楚这一点。 Be clear about that.
你想有女朋友还是配偶？ You want to have girlfriend or a spouse?
你想要什么样的？ What kind do you want?
你要去哪里找到它们？ Where are you going to find them?
它将如何真正工作？ How is it going to really work?
你真的想要它们吗？ Do you really want them?
你必须非常清楚所有这些事情 You have to be very clear about all these things
关于你的职业和一切， and about your career and everything,
这就引出了下一个核心原则， which leads to the next core principle,
这就是真实性。 which is authenticity.
你需要每天都在努力 You need to be striving every day
在你的生活中越来越真实。 to be more and more authentic in your life.
只有当你是真实的时 It's only when you're being authentic
你真的满意和快乐。 that you're truly satisfied and happy.
社会对你的很多编程都是理由 And a lot of what society programs you with is reasons
以及不真实的激励措施。 and incentives for being inauthentic.
遍布学校和大学 All throughout school and university
当你和别人约会时 and when you were dating people
当你在工作时试图找到一份工作 and when you were at work trying to get a job
和你的家人一起， and with your family and all of this,
你被教导要不真实作为一种生存策略 you were taught to be inauthentic as a survival strategy
以至于你甚至不知道真实意味着什么， such that you don't even know what it means to be authentic,
那真的是什么感觉。 how that really feels.
你与你是谁脱节了 You're so out of touch with who you are
以及你真正想要的 and what you really want
以及你应该如何真实地握住你的身体， and how you should authentically hold your body,
你应该如何表现，你应该如何说话， how you should behave, how you should speak,
你应该如何微笑。 how you should smile.
对很多人来说，这一切都是假的。 All of this is so fake for many people.
你需要越来越多地接触你的真实性。 You need to get more and more in touch with your authenticity.
剥离所有社会条件 Strip away all the layers of social conditioning
这阻止了你的真实性 that is preventing you from being authentic
以及你所有的恐惧和担忧 and all the fears that you have and worries
阻止你 that are preventing you
这样你就能表达你最深处的存在， such that you're able to express your deepest being,
你最深刻的价值观。 your deepest values.
你需要能够毫不费力地表达这一点 You need to be able to express that effortlessly
过上好日子。 to have a good life.
你的职业生涯需要是真实的。 And your career needs to be authentic.
您的演讲必须真实。 Your speech needs to be authentic.
你的眼神交流需要是真实的。 Your eye contact needs to be authentic.
还有什么？ What else?
您与家人和配偶的关系 Your relationships with your family and your spouses
还有你的女朋友和男朋友， and your girlfriends and boyfriends,
这需要是真实的。 that needs to be authentic.
但为了你能够做到这一点，为了实现这一点， But for you to be able to do that, to achieve that,
你首先需要发现你是谁 you first need to discover who you are
以及您真正想要的非常清楚。 and what you really want very clearly.
你还需要发现恐惧和动机 And also you need to uncover the fears and incentives
这让你变得不真实。 which are keeping you being inauthentic.
所以你就像，你真正害怕什么？ So you're like, what are you really afraid of?
你会失去什么？ What are you gonna lose?
你会被拒绝吗？ Are you gonna get rejected?
你会孤独和痛苦吗？ Are you gonna be lonely and miserable?
你会被评判吗？ Are you gonna be judged?
下一个核心原则 The next core principle
是你需要培养一个人生目标。 is that you need to develop a life purpose.
我有一整门课程， I have a whole course about that,
一个25小时的课程，关于如何发展人生目标。 a 25 hours long course on how to develop a life purpose.
这太重要了。 It's so important.
人生目标是你在生活中所做的事情的感觉。 Life purpose is the sense of what you're doing in your life.
同样，这一切都与清晰度有关。 Again, it's all about clarity.
这是关于找到正确的对齐方式 It's about finding the right alignment
在你的价值观和你真正想要的东西之间 between your values and what you really want
和你的职业生涯，并将它们融合在一起 and your career and merging those together
然后继续努力 and then working on that
并在那里建立具有持久价值的东西 and building something of lasting value there
你可以提供给世界。 that you can offer to the world.
因此，如果您对此感兴趣，请查看我的课程。 So check out my course if you're interested in that.
下一个核心原则是 The next core principle is
对你的生活承担100%的责任 take 100% responsibility for your life
不要责怪任何人。 and don't blame anyone.
观察自己责怪别人并停止这样做。 Observe yourself blaming people and stop doing it.
训练自己停止这样做。 Train yourself to stop doing it.
承担全部责任。 Take full responsibility.
如果你不承担全部责任， If you don't take full responsibility,
任何低于 100% 的内容， anything less than 100%,
这意味着你将成为这些领域的受害者 that means you're gonna be a victim in those areas
你不承担责任， that you don't take responsibility in,
这意味着你会感到被卡住了 which means you're gonna feel stuck
你会感到痛苦和沮丧 and you're gonna feel miserable and depressed
苦涩、恼怒、沮丧 and bitter and annoyed and frustrated
这就是不美好生活的定义。 and that's the definition of not a good life.
通过承担责任， By taking responsibility,
你承担解决每个问题的负担 you assume the burden of solving every problem
这符合你的意愿 that comes your way
这使你非常足智多谋和富有创造力 and that makes you very resourceful and creative
因为现在你已经致力于解决所有这些问题， because now you've committed to solving all these problems,
研究它们， to studying them,
做自我实验， to doing self-experimentation,
尝试不同的技术， trying different techniques,
转向不同的来源， turning to different sources,
阅读书籍、视频和课程 reading books and videos and courses
所有这些都是为了解决你的问题，明白吗？ and all of this to solve your problems, see?
而也只有通过这种态度 And it's only through this kind of attitude
你实际上最终会解决你的问题， that you actually will end up solving your problem,
而大多数人， whereas most people,
他们只是找借口，责怪别人 they just come up with excuses and blame others
为什么问题无法解决。 for why the problems can't be fixed.
实际上，能够解决问题要好得多 It's actually a lot better to be able to fix a problem
而不是在余生中忍受它 than to suffer through it for the rest of your life
它给你一种力量和力量的感觉 and it gives you a sense of power and strength
当你这样做时，自尊。 and self-esteem when you do that.
当你成为受害者时， When you become a victim,
你失去了自尊 you lose self-esteem
你有点对自己感觉不好 and you sort of feel bad about yourself
你觉得自己很虚弱 and you feel like you're weak
你无法处理生活 and you're not able to handle life
然后你从生活中拔掉插头， and then you unplug from life,
你变得疏远了 you become alienated
你就像机器人一样完成动作 and you just kind of like go through the motions robotically
那是你与它失去联系的时候， and that's when you lose touch with that,
人生的四个核心目的之一， one of those core four purposes of life,
这是感觉还活着。 which is feeling alive.
你不再觉得自己还活着 You no longer feel alive
因为你实际上并没有直面挑战 because you're not actually taking challenges head on
因为你选择了成为受害者。 because you've instead opted to be a victim.
下一个核心原则是成为领导者。 The next core principle is be a leader.
领导自己，领导周围的人。 Lead yourself, lead others around you.
不要等待别人来激励你， Don't wait other people to inspire you,
激励你，告诉你该怎么做。 to motivate you, to tell you what to do.
你自己做。 You do that yourself.
积极主动，果断，敢于冒险。 Be proactive, be decisive, take risks.
这也与生活的原则有关 This also connects with that principle of living a life
并感觉还活着。 and feeling alive.
这就是你活着的感觉，就是作为一个领导者， This is how you feel alive is being a leader,
积极主动，果断，承担一些风险， being proactive, being decisive, taking some risks,
这就引出了下一个核心原则， which leads to the next core principle,
这是成为创造者。 which is be a creator.
挖掘创造力的乐趣。 Tap into the joy of creativity.
你有能力成为创造者 You have the power to be a creator
并创造各种美丽的事物， and to create all sorts of beautiful things,
艺术、音乐、电影、写作、小说、杂志、网站、 art, music, film, writing, novels, magazines, websites,
你知道，整个哲学体系和流派 you know, entire philosophical systems and schools
以及宗教和精神团体。 and religions and spiritual groups.
就像你可以设计汽车一样， Like there's cars you could engineer,
飞机， 新技术， airplanes, new technology,
就像你可以创造很多东西一样。 like there's so much stuff you can create.
选择你想成为创作者的东西 Pick something that you want to be a creator in
然后去做，享受它。 and then do that and enjoy that.
你这样做是因为它很愉快， You do it because it's enjoyable,
因为作为上帝，你正在参与创造过程 because as God you're participating in the creative process
所有创造物。 of all of creation.
作为这里的推论， And as a corollary here,
作为造物主，为人类提供巨大的价值。 provide massive value to mankind as the creator.
这是你应该为之奋斗的东西。 That's something you should strive for.
我如何为人类提供很多价值？ How do I provide lots of value to mankind?
我如何为社会做出贡献，改善世界？ How do I contribute to society, improve the world?
这是人生目标的一部分。 That's part of life purpose.
这非常重要 That's very important
因为如果你在生活中缺乏这个组成部分， because if you are lacking this component in your life,
你会感到空虚。 you're gonna feel empty.
而且将要发生的是其他人会来 And also what's gonna happen is that other people will come
并用各种方式勾引你 and seduce you with various kinds
低意识的意识形态 of low consciousness ideologies
让你填补缺乏目标的空白 to get you to fill that void of a lack of purpose
在你的生活中，对吧？ in your life, right?
所以接下来发生的事情是人们成为纳粹分子 So then what happens is that people become Nazis
或者他们成为恐怖分子 or they become terrorists
或者他们变得像右翼边缘人一样 or they become some like right-wing fringe guy
谁在一些论坛上发帖，有些像种族主义的东西， who posts on some forums, some like racist stuff,
喜欢这种东西，对吧？ like this kind of stuff, right?
为什么人们会陷入这些类型 Why do people get sucked into these kinds
低意识的意识形态？ of low consciousness ideologies?
正是因为他们缺乏合法的人生目标。 It's precisely because they lack a legitimate life purpose.
他们没有被教导如何成为强大的创造者。 They are not taught how to be powerful creators.
他们无法为世界提供巨大的价值。 They are not able to provide massive value to the world.
因此，他们所做的是集中精力 So what they do instead is they focus their energy
关于妖魔化、评判、施暴 on demonizing, judging, doing violence
以及其他类型的计划和操纵策略 and other sorts of schemes and manipulation tactics
以获得他们的人生目标。 to get their fill of life purpose.
这有点像你没有一个合格的人 It's sorta like if you don't have a quality person
发生性关系，然后你要去做， to have sex with, then the way you're gonna,
这并不是说你永远不会发生性关系。 it's not like you're never gonna have sex.
你会做爱。 You will have sex.
只是，它可能会以非常低质量的形式出现 It's just, it's gonna be probably in very low quality forms
就像喝到塑料杯里一样，明白吗？ like drinking off into a plastic cup, see?
所以这与人生目标是一样的。 So it's the same sort of thing with life purpose.
如果你忽视了人生的目的， If you neglect life purpose,
你会捡起各种各样的东西 you're gonna pick up all sorts
功能失调的生活目的在不知不觉中。 of dysfunctional life purposes unconsciously.
这就像默认位置一样。 That's like the default position.
下一个核心原则是理性是不可信的。 The next core principle is that reason cannot be trusted.
这让很多人陷入了困境 This throws a lot of people for a loop
这是非常违反直觉的， and this is very counterintuitive,
但理性和理性是不能信任的。 but reason and rationality cannot be trusted.
所有最高的见解和真理都是超理性的， All the highest insights and truths are trans rational,
不是非理性的，不亚于理性的， not irrational, not less than rational,
但跨性别，意思是超越理性。 but trans, meaning beyond rational.
这样想吧。 Think of it this way.
每一个罪犯、恐怖分子、谋杀犯、强奸犯、小偷、 Every single criminal, terrorist, murder, rapist, thief,
宗教狂热者，骗子， religious fanatic, con artist,
和做坏科学的错误科学家， and wrongheaded scientist who did bad science,
每一个政党， every single political party,
每一个暴君和独裁者， every single tyrant and dictator,
这些人有什么共同点？ what do all these people have in common?
理性，你可能会想， Reason, you might think,
不，狮子座，这些人都是不讲道理的。 no, Leo, these people are all unreasonable.
不，这些人中的每一个人都有很好的理由 No, every single one of these people has very good reasons
为什么他们做他们所做的事情 for why they do what they do
以及为什么他们所做的是完全正确和好的 and why what they do is exactly right and good
以及为什么他们应该继续这样做。 and why they should continue doing it.
那么你怎么能相信理性呢？ So how can you trust reason?
顾名思义，理性总是让人觉得合理 By definition, reason always feels reasonable
给推理的人。 to the one who's reasoning.
这就是我所说的自欺欺人的意思 This is what I mean by the self-deception
和自我偏见。 and by self-bias.
所以你对自己的推理链有自我偏见 So you're self-biased to your own chains of reasoning
而你不明白的是这个原因 and what you don't understand is that reason
不是通向真理的工具。 is not a vehicle towards truth.
它从来都不是为此而准备的。 It was never intended for that.
理性是你头脑的炮制， Reason is concoctions by your mind,
以你的律师头脑， by your lawyerly mind,
对于大多数人来说，主要是你的左半球， mostly your left hemisphere for most people,
为了证明你的自我议程是合理的。 in order to justify your egoic agenda.
这才是理性的真正功能。 That's the real function of reason.
所以讲道理，就像一个好律师一样， So reason, just like a good lawyer,
将能够制作一个案例和一个论点 will be able to craft a case and an argument
对于任何职位，任何自我议程。 for any position, any egoic agenda that you have.
所以理性是不可信的。 So reason cannot be trusted.
每当您听到扬声器时 Any time that you hear a speaker
谁在诉诸理性 who is making appeals to reason
并且正在争论和说 and is arguing and saying
并以这种方式构建情况 and kind of framing the situation in such a way
所有这些人都是不讲道理的， that all those people are unreasonable,
但我是通情达理的那一个 but I'm the reasonable one
正是通过理性，我们才能得到真相。 and it's through reason that we get to the truth.
每当你听到这句话时， Anytime you hear that,
每当你看到一个人试图变得格外通情达理时， anytime you see a person trying to be extra reasonable,
这和看一个人完全一样 that's exactly the same as looking at a person
谁试图变得格外道德。 who's trying to be extra moral.
你立即变得怀疑 You become immediately suspicious
那个宣讲道德的人 that the person who's preaching about morality
他有多好，每个人都能有多好， and how good he is and how good everyone can be,
但他们都是邪恶的 but how they're all evil
以及他们应该如何像他一样好 and how they should be as good as him
道德将解决一切问题。 and that morality is gonna solve everything.
你应该立即怀疑 You should be immediately suspicious
你应该期待那个道德化的人 and you should expect that that moralizing person
他们的衣橱里有骷髅 has skeletons in their closet
他们实际上是不道德的。 and they're actually not moral.
好吧，理性也是一样， Well, the same thing with reason,
与这些将理性吹捧为一种意识形态的人在一起 with these people who tout reason as a sort of ideology
或解决一切问题的方法。 or a solution to everything.
要是我们都更通情达理就好了， If only we were all more reasonable,
然后人类就会和睦相处。 then mankind would get along.
对此持怀疑态度。 Be very suspicious of that.
下一个核心原则是拥抱悖论， The next core principle is to embrace paradox,
混乱，不知道。 confusion, and not knowing.
同样，这是非常违反直觉的事情之一。 Again, this is one of those very counterintuitive things.
大多数人想到的是悖论、困惑、 Most people think of paradox, confusion,
并且不知道是坏事 and not knowing as bad things
作为个人发展的对立面 as the opposite of personal development
与美好生活相反。 and the opposite of a good life.
但是不，恰恰相反。 But no, it's just the opposite.
你越接近美好生活， The closer you get to the good life,
你越是拥抱悖论、困惑、 the more you will embrace paradox, confusion,
却不知道， and not knowing,
你会对这些事情感到满意。 and you will get comfortable with these things.
是那个认为他已经想通了一切的人 It's the person who thinks he's figured everything out
完美地在这个小模型中 perfectly in this little model
并把它们都放到一个小模型里 and put it all into a little model
他认为这个模型是完美的， and he thinks that that model is perfect,
它是一致的， it's consistent,
而且它是密不透风的，而且非常合乎逻辑。 and it's airtight and super logical.
是那个人被迷惑了。 It's that person who's deluded.
你不能用现实做到这一点 You can't do that with reality
因为现实是无限的 because reality is infinite
你所有的小模型和方案都是有限的。 and all your little models and schemes are all finite.
请看我关于 Goetl 不完备性定理的那一集 See my episode about Goetl's incompleteness theorem
如果你想了解为什么这是不可能的。 if you want to understand why that's impossible.
库尔特·戈特尔（Kurt Goetl）实际上证明了真理大于证据。 Kurt Goetl actually proved that truth is larger than proof.
非常违反直觉的发现。 Very counterintuitive discovery.
下一个核心原则是情绪掌握。 The next core principle is emotional mastery.
你应该对掌握自己的情绪非常感兴趣。 You should be very interested in mastering your emotions.
你应该对情绪、时期、 You should be very interested in emotions, period,
以及它们是如何工作的， and how they work,
并花大量时间观察情绪。 and spend a lot of your time observing emotions.
现在，这是人们在情感控制方面犯的一个错误。 Now, here's a mistake that people make about emotional mastery.
当我说情感掌握时， It's when I say emotional mastery,
他们认为，哦，是的，狮子座，这听起来不错。 they think, oh yeah, Leo, that sounds good.
我只会变得超理性。 I'll just be hyper rational.
我会成为一个没有感情、超然的人，高于一切。 I'll be this unemotional, detached person who's above it all.
那不是情感上的掌握。 That's not emotional mastery.
这是对情绪的压抑或压抑。 That's a suppression or repression of emotions.
为了培养对情感的掌握， To develop emotional mastery,
你需要更深入地感受你的情绪。 you need to feel deeper into your emotions.
这是女性所关心的很多类型。 And this is a lot of the type of concern that women have.
女人可以反对我的一些教义， Women can object to some of my teachings,
他们可能会说，狮子座， they might say, Leo,
但你正在教我们如何像没有感情和机器人一样， but you're teaching us how to be like unemotional and robotic,
我想更加情绪化。 and I want to be more emotional.
不，我说的是如何变得更情绪化。 No, what I'm talking about is how to be more emotional.
情绪掌握并不意味着你停止体验情绪。 Emotional mastery does not mean that you stop experiencing emotions.
这实际上意味着你更深入地体验情感， It actually means you experience emotions deeper,
但你更清楚它们到底是什么。 but you're more conscious of what they actually are.
这就是让你掌握和控制的原因， And that's what gets you mastery and control,
这也应该与负面情绪的爆发区分开来。 which should also be distinguished from outbursts of negative emotions.
所以在座的其他人可能会说， So somebody else listening here might say,
哦，狮子座，所以你在这里说的是， oh, Leo, so what you're saying here,
成为情感大师， to become an emotional master,
我必须把我所有的情绪都发泄出来，对我的情绪完全真实。 I have to let all my emotions out and be fully authentic with my emotions.
这意味着如果有人在交通中切断了我的交通， That means that if someone cuts me off in traffic,
我会打开窗户，对那个人大喊脏话 I will open my window and scream expletives at that person
因为我很生气，现在我是真实的。 because I'm angry and now I'm being authentic.
我在表达我的愤怒。 I'm expressing my anger.
这是在发展对情感的掌握。 And this is developing emotional mastery.
不，那不是情感控制。 No, that's not emotional mastery.
这实际上是充分感受和观察自己情绪的烟幕弹， That's actually a smokescreen from fully feeling and observing your own emotions,
对人大喊大叫，爆发，愤怒，暴力，负面情绪的表达。 yelling at people, outbursts, anger, violence, expressions of negative emotions.
这些通常只是真正自我反思的烟幕弹 These are often just smokescreens from really self-reflecting
感受自己的情绪。 and feeling your own emotions.
一个生气的人不会真正感受到他们的情绪。 An angry person doesn't really feel their emotions.
他们只是机械地表演它们。 They just act them out robotically.
你想读关于情感掌握的书 And you want to read books about emotional mastery
以及情绪是如何运作的，因为情绪是如此偷偷摸摸，如此棘手。 and about how emotions work because emotions are so sneaky and so tricky.
而且，你知道，说到理性和情感， And, you know, speaking of reason and emotions,
这些理性主义者，他们认为理性优于情感， these rationalists, they think that reason is superior to emotions,
但实际上情况恰恰相反。 but actually it's the other way around.
情绪主导着你的推理过程。 It's emotions which are dominating your reasoning process.
那些超理性的人，他们不是超理性的，真的。 Those people who are hyper rational, they're not hyper rational, really.
他们很情绪化。 They're emotional.
他们只是没有意识到助长他们理性的情绪。 They're just not conscious of the emotions that are fueling their reason.
你看他们的理性，他们如此执着于推理的原因是情感上的。 You see their reason, the reason that they're so attached to reasoning is emotional.
这是因为它与他们的自我意识有关，而自我意识充满了情感。 And it's because it's connected with their ego mind, which is full of emotions.
情绪更强大，更能激励你 Emotions are much more powerful and motivating you
并影响你的行为，而不是你所拥有的任何原因。 and affecting your behavior than any reasons that you have.
原因在事后出现。 Reasons come after the fact.
理由是合理化。 Reasons are rationalizations.
它们是倒退的合理化。 They're backwards rationalizations.
你的左半球实际上在以后混淆了这些原因 Your left hemisphere actually confabulates these reasons later
为了证明你在情感上所做的一切是合理的， to justify whatever you're doing emotionally,
无论什么在情感上驱使你。 whatever's driving you emotionally.
要过上美好的生活，你无法通过理性做到这一点。 And to live the good life, you're not going to be able to do that through reason.
你必须通过变得非常注意你的情绪来做到这一点。 You have to do that by becoming very observant of your emotions.
正是通过治愈你的情绪，然后是你的推理过程 And it's by curing your emotions that then your reasoning process
也会随之得到净化。 will also get purified along with that.
下一个核心原则是你必须整合男性和女性， The next core principle is you must integrate the masculine and the feminine,
不管你是男生还是女生 no matter whether you're a guy or a girl
以及你是更男性化还是更女性化。 and whether you lean more masculine or more feminine.
那里有一个完整的光谱，人们倾向于不同的方向等等。 And there's a whole spectrum there and people lean in different directions and so forth.
当然，在这一点上我们都知道。 As of course, we're all aware at this point.
但是你需要做什么，无论你倾向于哪个方向。 But what you need to do, whichever direction you lean in.
所以假设你是一个像大多数男人一样倾向于阳刚的男人 So let's say you're a man that leans masculine like most men
而你是一个倾向于女性化的女人。 and you're a woman that leans feminine.
好吧，所以作为一个男人，你需要做的是，你需要更深入地了解你的男子气概 OK, so what you need to do as a man is you need to go deeper into your masculinity
了解它到底是什么。 to understand what it really is.
但与此同时，你要确保你不会在女性身上创造一个阴影。 But at the same time, you want to make sure you don't create a shadow out of the feminine.
所以你不是以牺牲女性为代价的。 So you're not doing at the expense of the feminine.
你还需要深入了解你女性化的一面 You also need to dive into your feminine side
探索它，掌握它，并将女性的影子融入你。 and explore that and master that and integrate that feminine shadow into you.
你需要真正成为两者的综合体。 And you need to actually become sort of a synthesis of both.
而且，你知道，反之亦然。 And, you know, vice versa for the woman.
这对于您能够与异性建立适当的关系非常重要。 This is very important for you to be able to then relate properly with the opposite sex.
否则，你会变得阳刚， Otherwise, you're going to become masculine,
但你会有女性的影子，反之亦然。 but you're going to have the feminine shadow or vice versa.
这将为你带来各种各样的关系问题。 And that's going to create all sorts of relationship problems for you.
而且，你不会仅仅成为男子气概的男子气概而感觉那么好 And also, you're not going to feel as good just being macho masculine
或少女般的女性化，而没有整合另一面。 or girly feminine without integrating the other side.
因此，就像我们试图成为的是一个完整、全面的人一样。 So like what we're trying to become is full, well-rounded human beings.
现在，这并不意味着你需要在中间 50-50 之间。 Now, that doesn't mean that you need to be down the middle 50-50.
所以，你知道，如果你是一个阳刚的男人， So, you know, if you're a masculine man,
我并不是说你需要一半是男性，一半是女性。 I'm not saying that you need to be half masculine and half feminine.
你仍然可以专攻并主要是男性化， You can still specialize and kind of be predominantly masculine,
但你也需要将女性的一面融入你的心灵 but you also need to integrate the feminine aspects into your psyche
并确保你不要对相反的极性怀恨在心或判断。 and make sure you don't hold any kind of grudges or judgments about the opposite polarity.
下一个核心原则是不操纵。 The next core principle is non-manipulation.
如果你对自己的行为进行大量观察，你会注意到你操纵了多少。 If you do a lot of observation of your behaviors, you will notice how much you manipulate.
你一直在操纵。 You manipulate all the time.
自我意识，它的全部作用就是不断地操纵一切。 The ego mind, that's sort of its whole role is to constantly manipulating everything.
你在操纵你的思想，你的脸，你的身体姿势， You're manipulating your thoughts, your face, your body posture,
你的人际关系、你的工作和你的事业以及所有这些， your relationships and in your work and in your career and all of this,
你一直在操纵。 you're constantly manipulating.
因此，如果你想过上美好的生活，你需要做的一件事 And so one of the things you need to do if you want to live a good life
越来越放开那个操纵，越来越多。 is let go of that manipulation more and more and more and more.
作为一个人，你的操纵性越少，你的生活就会越好。 The less manipulative you are as a person, the better your life will be.
下一个核心原则是一切都是相对的。 The next core principle is that everything is relative.
这意味着除了绝对之外的任何事物， What this means is that anything except the absolute,
大写字母T的终极真理是相对的。 the ultimate truth of the capital T is relative.
这意味着它只在与其他事物有关的情况下才知道。 That means that it's only known in relation to something else.
我将来会有一整集关于相对论的 And I'll have a whole episode in the future about relativity
以及这与绝对的对比。 and how that contrasts with the absolute.
但在这里简单地说，所有的传统理解 But briefly here, all conventional understanding
甚至你所拥有的传统经验，也总是相对的。 and even conventional experience that you have, it's always relative.
所以大象只相对于老鼠大。 So an elephant is big only relative to a mouse.
相对于整个地球来说，它很小，依此类推。 It's small relative to the entire earth and so on.
所以这种情况一直持续下去，影响着你所知道的一切。 And so this goes on and on and on and affects everything that you know.
你所知道的一切基本上都是相对的。 Everything you know is basically relative.
所有的观点都是相对的。 All perspectives are relative.
你对实相的整个理解是相对的。 Your entire understanding of reality is relative.
所有的真理都声称，除非它们是绝对的， All truth claims, unless they're the absolute,
这根本不是真正的主张，它远远超出了这一点。 which is not really a claim at all, it's something way beyond that.
所有用言语宣称的真理，所有的信仰，这都是相对的。 All truth claims in words, all beliefs, this is all relative.
所有的文化规范，所有的道德标准，都是相对的。 All cultural norms, all moral standards, it's all relative.
科学是相对的。 Science is relative.
相对于什么？ Relative to what?
相对于人类的思想。 Relative to the human mind.
如果人类的思维发生了变化，如果人类思维的化学反应发生了变化， If the human mind has changed, if the chemistry of the human mind has changed,
所有的科学都飞出窗外，所有的变化都是相对的。 all science flies out the window and all changes relative.
你所看到的，你所经历的，你知道的， What you see, what you experience, what you know,
政治、政府和商业，都是相对的。 politics and government and business, it's all relative.
它与它所处的特定环境和背景有关。 It's relative to the particular circumstances and context in which it's situated.
如果环境发生了变化，那么情况就会改变，你的知识也会改变。 And if the context changes, then the situation changes, your knowledge changes.
这些都不是绝对的。 None of that is absolute.
没有绝对的外部世界，物理世界，物质世界， There is no absolute external world, physical world, material world,
这就引出了下一个原则，即背景胜于事实。 which leads us to the next principle, which is context over facts.
大多数人都非常执着于事实。 Most people get very stuck on facts.
他们没有意识到上下文的重要性。 They don't realize the importance of context.
上下文是事实所处的背景。 Context is the background within which the facts are situated.
我有一整集关于上下文， And I have a whole episode about context,
这被称为理解再语境化。 which is called understanding recontextualization.
去看看那个。 Go check that one out.
这是一个非常深刻的情节，有很多例子，我不会在这里赘述。 It's a pretty profound episode with lots of examples that I won't go into here.
下一个核心原则是从数百个不同的来源中提取。 The next core principle is to pull from hundreds of diverse sources.
这样做是为了让你不会陷入任何一个观点或范式。 This is done so that you don't get stuck in any one perspective or paradigm.
这绝对至关重要。 This is absolutely critical.
当你正在经历一生，你正在做这整个终身学习的事情时， As you're going through life and you're doing this whole lifelong learning thing,
这是你的原则之一， which is one of your principles,
然后你需要从许多不同的来源收集。 then you need to be gathering from a lot of diverse sources.
不要只读西方的书，要读东方的书。 Don't just read Western books, read Eastern books.
不要只读印度教，读基督教，读希腊哲学，你知道， Don't just read Hinduism, read Christianity and read Greek philosophy and, you know,
传播它，多样化，多样化你的知识和信息组合， spread it around, diversify, diversify your portfolio of knowledge and information,
就像你出于同样的原因在股票市场上买股票一样， just like you would stocks in a stock market for exactly that same reason,
因为你想避免被锁定在某件事上， because you want to avoid getting locked into some one thing,
一些可怕的范式，这是非常有限的。 some one terrible paradigm, which is very limiting.
如果你研究数百种不同的观点，会发生什么， And what will happen if you study hundreds of diverse perspectives,
这是 actualized.org 的核心原则之一， and this is one of the core principles of actualized.org,
就是我做得很认真， is that I do this very seriously,
然后真相将被三角测量和交叉引用 then the truth will get triangulated and cross referenced
从所有这些不同的来源和你阅读的书籍中。 from all these different sources and books you read.
你知道，你读了几百本书。 You know, you read hundreds of books.
最终，这一切都被三角化了。 Eventually it all gets triangulated in it.
然后它出现了，那种大局出现了。 And then it emerges the sort of the big picture emerges.
如果你只学习一个特定的学校或一个传统，那是不可能的 That would be impossible if you were only studying one particular school or one tradition
或者一个大师，或者，你知道，大学里的一门学科。 or one guru or, you know, one discipline within a university.
你不能那样做。 You couldn't do that.
这只是因为你正在研究所有这些不同的来源 And it's only because you're studying all these diverse sources
你了解所有的陷阱 that you learn about all the traps
你了解了这个叫做人类生活和人类发展的东西的全部多样性。 and you learn about the full diversity of this thing called human life and human development.
而且那里的东西比你能得到的要多得多 And there's so much more there than you could have possibly gotten
来自任何一所学校的老师或教学，这当然适用于我。 from any one school teacher or teaching, which, of course, applies to me.
你不能把我当作你唯一的来源。 You can't take me as your only source.
你需要把我作为你学习的数百个其他来源的一部分。 You need to include me as part of hundreds of other sources that you study from.
下一个原则是满足你的基本需求，这样你就不再渴望了。 The next principle is to satisfy your base needs so that you stop craving.
这非常重要。 This is very important.
我有一集是我很久以前发布的 I have a episode that I released quite a bit ago
称为使用马斯洛的需求层次理论进行自我实现。 called Using Maslow's Hierarchy of Needs to Self-Actualize.
我在那里谈到的是，这一切都是为了满足你的低级需求， And what I talked about there is it's all about satisfying your lower needs,
你对住所、水、食物、性等的基本需求 your basic needs for shelter and water and food and sex and this sorts of stuff
还有一些友谊和一些自尊的东西，比如你的职业。 and some friendships and some self-esteem stuff like your career.
你必须处理这些东西，这样你就不会渴望它 You got to handle that stuff so you're not craving it
这样你就可以在金字塔上往上走 so that you can move higher up the pyramid
到我们谈到的这个更高的形而上学存在主义的东西。 to this higher metaphysical existential stuff that we talked about.
这一点非常重要，这导致了下一个密切相关的原则 This is so important, which leads to the next closely related principle of
掌握你的基本生存和生计。 master your basic survival and livelihood.
这是极其重要的。 This is utterly important.
如果你不这样做，就好像你是大草原上的狮子 If you don't do this, it's as though you were a lion on the savanna
而且你不知道如何打猎。 and you didn't know how to hunt.
现在很多人，尤其是年轻人， A lot of people these days, especially young folks,
我经常看到这种情况，青少年，20岁出头的人， I see this very often, teenagers, people in their early 20s,
他们在美国某处一个舒适的郊区长大 they grew up in a cushy suburb somewhere in the United States
或者也许在欧洲，他们的父母溺爱他们。 or maybe in Europe and their parents coddled them.
所以这些孩子，他们整个童年都在玩电子游戏 And so these kids, they just spent their whole childhood playing video games
看电影，就像在学校里和他们的朋友一样， and watching movies and just like dicking around in school with their friends and stuff,
抽大麻之类的东西。 smoking weed and this kind of stuff.
然后到他们20岁时，也许他们甚至完成了大学学业， And then by the time they're 20 and maybe they finish even university,
他们进入现实世界，他们不知道 they get out into the real world and they have no idea
关于如何真正生存或谋生。 about how to actually survive or make a livelihood.
然后他们开始思考我所说的一些崇高的事情， And then they start thinking about some of the high lofty things I talk about,
就像意识、迷幻药和启蒙等等。 like consciousness and psychedelics and enlightenment and this.
但就像，当你连打猎都不知道如何打猎时，能有什么启示呢？ But it's like, what enlightenment can there be when you don't even know how to hunt?
学习如何猎杀现代等同于人类的动物 Learn how to hunt the modern day equivalent for human beings
狮子在稀树草原上所做的事情是生意。 of what a lion does on a savanna is business.
学习业务。 Learn business.
了解业务的运作方式。 Learn how business works.
了解金钱是如何运作的。 Learn how money works.
这是绝对必要的。 This is absolutely essential.
没有这个，你就会瘫痪。 Without this, you're going to be crippled.
您需要能够处理基本的事情，例如支付房租， You need to be able to just handle the basic basic things like paying your rent,
能够买得起食物。 being able to afford food.
如果你做不到这些事情，就暂时忘掉开悟吧。 If you can't do these things, forget about enlightenment for now.
专注于处理这个问题。 Focus on handling that.
当然，这就是你内心游戏的全部功能。 And of course, that's all the function of your inner game.
因此，并不是因为经济不好，你才为生存和生计而苦苦挣扎。 So it's not because the economy is bad that you struggle with survival and livelihood.
因为你的父母，你的学校，你的童年， It's because your parents and your schooling and your childhood,
他们没有用那些在内部游戏中幸存下来的生存技能来编程你 they didn't program you with those survived the inner game survival skills
你需要在大草原谋生， that you need to earn a living in the savanna,
人类生活和成长的现代稀树草原， the modern day savanna that humans live in and grow up in,
这是城市和郊区。 which is cities and suburbs.
看，狮子需要一定的技能才能在稀树草原上生存。 See, a lion needs a certain set of skills to be able to survive in savanna.
21世纪的人类需要某种技能 And a human in the 21st century need a certain kind of skills
以及某种内心的游戏和心理 and a certain kind of inner game and psychology
能够在城市或郊区环境中谋生和生存。 to be able to make a living and survive in a city or in a suburban environment.
这非常重要。 That's super important.
我至少度过了我生命中的10年 I spent at least probably 10 years of my life
真的在努力开发一种如何独立和独立生存的方法 really working on developing a way for how to be independent and survive on my own
不依赖我的父母或其他地方的钱或类似的东西。 without depending on my parents or money from other places or anything like that.
所以我可以自给自足。 So I can be self-sufficient.
然后它就是基于这个基础 And then it's based on that foundation
这样我就可以去做我所做的更高的事情。 that then I could go and do the higher stuff that I do.
否则我不能这样做。 I couldn't do that otherwise.
就像我担心明天如何支付账单一样， Like if I was worrying about how to pay my bills tomorrow,
我不能做我正在做的其他工作，更高的东西， I couldn't do this other work that I'm doing, the higher stuff,
因为我总是处于这种恐惧的循环中， because I would always be in this kind of cycle of fear,
不知道接下来会发生什么，如何维持生计，诸如此类的事情。 not knowing what's next, how to make ends meet, this sort of stuff.
你必须弄清楚这一点。 You've got to figure that out.
如果需要5年或10年的时间，那也没关系。 If it takes you five or 10 years, that's okay.
弄清楚这一点。 Figure that out.
这基本上就是你度过青少年时期所需要的 That's basically what you need to be spending your teenage years
以及你所有 20 多岁到 30 多岁的人都在做。 and all of your 20s up through your 30s doing.
你想在你30岁之前解决这个问题，理想情况下，如果不是更早的话。 You want to solve that by the time you're 30, ideally, if not sooner.
下一个核心原则是精通。 The next core principle is mastery.
你需要拥有一些东西，至少在你的生活中有一件事 You need to have something, at least one thing in your life
您将计划成为大师。 that you are going to plan to become a master in.
我不在乎它是什么。 I don't care what it is.
有数以百万计的选择。 There are millions of options.
你可以是绘画、绘画、音乐、DJ、举重、生活教练、 You could be a master at drawing, painting, music, DJing, weightlifting, life coaching,
写作，编程，等等。 writing, programming, whatever.
不过，你必须选择一件事并去做。 You got to pick one thing though and do it.
这个万事通的事情，你只是涉足一堆不起作用的狗屎。 This jack of all trades thing where you're just dabbling in a bunch of shit that doesn't work.
你需要一件你要掌握的东西。 You need one thing that you're going to master.
这与你的人生目标有关。 This is connected with your life purpose.
这也与我刚才说的关于生存和生计的事情有关。 This is also connected with your thing that I just said about survival and livelihood.
狮子是追逐羚羊的高手，是狩猎的高手。 The lion is a master at chasing down antelopes, master at hunting.
这给了你一定的稳定性。 This gives you a certain stability.
它也给你带来乐趣，因为真的是你的工作， It also gives you enjoyment because really your work,
你一生中大部分时间都会做的事情， which you're going to be doing most of your life,
你从中获得的乐趣取决于你是一个大师的程度。 the enjoyment that you get from that depends on how much of a master you are.
成为某事的大师需要 5 年或 10 年的时间。 It takes five or 10 years to become a master in something.
所以你必须选择一件事并去做，这样你才能做出出色的工作 So you got to pick one thing and do it so that you could produce excellent work
这样你就可以成为一个创造者，你可以成为社会的巨大价值提供者。 and so that you could be a creator and you could be a massive value provider to society.
我认为这些天年轻人搞砸的最重要的事情之一， One of the biggest things I think young people are screwing up on these days,
千禧一代等等，就是他们不追求精通。 millennials and so forth, is that they don't pursue mastery.
他们什么都不是大师。 They're not a master at anything.
他们不知道如何做任何事情，因此他们无法为任何人提供价值。 They don't know how to do anything and therefore they can't provide value to anyone.
因此，您被困在某种服务员工作或在麦当劳工作。 Therefore, you're stuck with some kind of waitressing job or working at McDonald's.
是的，当你是一无所有的主人时，就会发生这种情况。 Yeah, that's what happens when you're a master of nothing.
从掌握一件事开始。 Start by mastering one thing.
你真正喜欢的一件事。 One thing that you really enjoy.
重要的是，你要享受这个你将要掌握的东西 And it is important that you enjoy this thing that you're going to be mastering
因为你会投入大量的时间和精力。 because you're going to be putting so much time and effort into it.
所以你最好多享受它。 So you better enjoy it a lot.
现在，这并不意味着你不能有爱好。 Now, this doesn't mean you can't have hobbies.
我不是像现在这样说，如果你弹吉他只是为了好玩 I'm not saying that like right now, if you're playing a guitar just for fun
而且你是业余爱好者，这并不意味着你必须成为一名吉他大师 and you're amateur at it, that doesn't mean you have to become a master guitarist
因为，嘿，也许你擅长的领域是编程。 because, hey, maybe your field of mastery is programming.
所以如果你是编程大师，当然，你可以涉足吉他 So if you're a master at programming, sure, you can go dabble in guitar
你可以去涉足绘画。 and you can go dabble in painting.
没关系，因为你是编程大师。 It doesn't matter because you're a master in programming.
你至少得到了一件事。 You got at least that one thing.
但是，如果你不是任何事情的大师，你只是 But if you're not a master at anything and you're just
涉足和尝试一堆不同的东西 dabbling and trying a bunch of different stuff
无需选择任何东西，并对此保持果断和清晰 without selecting anything and being decisive and clear about it
并且不确定自己想掌握什么， and not being certain about what you want to master,
那会在以后的生活中回来狠狠地咬你一口。 that's going to come back to bite you really hard later in life.
而且年纪越大，就越难掌握事物。 And the older you get, the harder it is to master things.
所以从年轻开始。 So start young.
如果你老了，还是要这样做。 If you're old, still do it.
迟到总比不到好。 Better late than never.
下一个核心原则是注意分心。 The next core principle is be aware of distractions.
我有一整集。 I have a whole episode.
顺便说一句，我确实有一集关于精通。 By the way, I do have an episode about mastery.
这是一个较旧的。 It's an older one.
你可以去看看它，叫做精通。 You can go check it out called mastery.
我有一集关于分心的情节。 I have an episode about distractions.
它被称为自我最喜欢的防御机制。 It's called the ego's favorite defense mechanism.
分心。 Distraction.
去看看我列出所有不同干扰的地方 Go check that one out where I list all the different distractions
自我意识想出来阻止你做这项工作， that the ego mind comes up with to prevent you from doing this work,
从创造美好生活开始。 from creating the good life.
当然，这些干扰包括电视、色情、视频游戏等内容， These distractions, of course, include stuff like TV, porn, video games,
互联网，社交媒体，各种意识形态。 internet, social media, various kinds of ideologies.
家庭可能会让人分心。 And family can be a distraction.
孩子们可能会分散注意力。 Kids can be a distraction.
追逐物质上的成功，生意，金钱，毒品。 Chasing material success, business, money, drugs.
所有这些都可能分散注意力。 All these can be distractions.
你必须非常小心。 You got to be very careful.
这都是自我意识的自我欺骗、自我欺骗本质的一部分。 This is all part of the self-deception, self-deceptive nature of the ego mind.
下一个原则是系统思维。 The next principle is systems thinking.
你需要成为一个系统思考者。 You need to become a systems thinker.
学会从系统的角度思考。 Learn to think in terms of systems.
学会看到无处不在的系统。 Learn to see systems at work everywhere.
并培养对事物生态相互联系的认识。 And develop awareness for the ecological interconnectedness of things.
我有一整集叫做系统思维导论， I have a whole episode called intro to systems thinking,
这将做到这一点。 which will do just that.
向你介绍系统思维，并解释所有这些东西。 Introduce you to systems thinking and explain all of this stuff.
如果你不知道什么是系统思维， If you don't know what systems thinking is,
你可以在我的书单上读到一些关于它的书。 there are books you can read about it on my book list.
这是一个非常深刻的话题。 That's a pretty deep topic.
不是系统思考者的人不太擅长解决更大的问题。 People who aren't systems thinkers aren't very good at solving bigger problems.
他们倾向于以非黑即白的方式非常简单地思考世界上的问题。 They tend to think of problems in the world very simplistically in black and white ways.
他们认为每个问题都是公正的，你知道的， And they think that every problem is just, you know,
有一个根本原因或类似的东西。 has one root cause or something like that.
通常在一个系统中，你有很多因素在起作用。 Where usually in a system you have a lot of factors that are coming into play.
您需要考虑各种反馈循环。 You have various kinds of feedback loops that you need to think about.
系统往往以违反直觉的方式工作。 Systems tend to work in counterintuitive ways.
很多时候，你试图改变一个系统。 Oftentimes you're trying to change a system.
你为改变系统所做的事情实际上最终会使问题恶化而不是改善它。 The thing you do to change the system actually ends up worsening the problem rather than improving it.
正因为如此，这很重要。 So it's because of this that this is important.
这将帮助你真正为世界做出你想做出的贡献。 This is going to help you to actually make the contribution to the world that you want to make.
因为几乎任何你将在世界上与之互动的东西，只要你感兴趣 Because almost anything that you're going to be interacting with in the world that's of any interest
将是一个具有这样或那样形式的复杂系统。 is going to be a complex system of one form or another.
特别是当我们谈论的是一大群人、企业、社会、文化时。 Especially if we're talking about large groups of people, businesses, societies, cultures.
这些都是系统。 Those are all systems.
另一个核心原则是做一个好公民，并意识到你的生态足迹。 Another core principle is be a good citizen and be conscious of your ecological footprint.
你是一个更大整体的一部分。 You are part of a larger whole.
你就像蚁群中的一只蚂蚁。 You are like one ant in an ant colony.
你需要意识到你是蚁群中的一只蚂蚁。 And you need to become conscious that you are an ant in an ant colony.
你与整个殖民地相连。 That you're connected to the entire colony.
你的存在不是你独立做的事情。 That your existence is not something you do independently.
你是作为你所属的整个集体的一部分来做的。 You do it as part of the entire collective that you're a part of.
你需要努力让自己了解它是如何工作的。 And you need to seek to educate yourself about how that works.
其中一部分是系统思维，因为这个殖民地是一个系统。 Part of that is systems thinking because this colony is a system.
但你也需要自学你对更大的文化有什么影响 But also you need to teach yourself about what impact are you having on the larger culture
以及你所处的这个殖民地的更大工作。 and the larger working of this colony that you're in.
你是在降低它的意识还是提高它的意识？ Are you contributing to the lowering of its consciousness or the raising of its consciousness?
你是在为问题做出贡献，还是在帮助解决问题？ Are you contributing to the problems or are you helping solve the problems?
你是一个好公民吗？ Are you being a good citizen?
这需要大量的教育，让自己了解政治和治理 That requires a lot of education teaching yourself about politics and governance
以及集体自我如何运作，生态如何运作以及您的环境影响。 and how collective ego works and how ecology works and your environmental impact.
即使你走在人行道上吃冰淇淋。 Even when you're walking down the sidewalk eating a ice cream.
你打算用包装纸做什么？ What are you going to do with a wrapper?
你要把它扔在地上吗？ Are you going to throw it on the ground?
或者你是否意识到你是如何为此做出贡献的？ Or are you conscious of how you're contributing to that?
您是否意识到当您驾驶汽车时，您是如何造成空气污染的？ Are you conscious of how when you're driving your car you're contributing to air pollution?
例如，您是否意识到自己是如何成为美国公民的 Are you conscious of how you being a citizen of the United States for example
助长了美国在海外发动的战争？ contributes to the wars that the United States starts overseas?
你是否意识到自己在其中扮演的角色，或者你只是对此视而不见？ Are you are you conscious of your role in that or are you just blind to that?
你是否意识到你吃的食物种类以及它如何影响环境 Are you conscious of the kind of food that you eat and how that impacts the environment
还有动物和其他人类？ and animals and other human beings?
您是否意识到您购买的产品以及它如何影响第三世界国家 Are you conscious of the products that you buy and how that impacts third world countries
这些产品可以在血汗工厂条件下开发吗？ where these products might be developed under sweatshop conditions?
你为此负责，你努力成为一个好公民。 And you take responsibility for that and you strive to be a good citizen.
否则，你得到的是一个无意识的肮脏社会。 Otherwise what you get is you get a kind of a crummy society that's unconscious.
一种你不想生活的社会。 A kind of society that you don't want to live in.
另一个核心原则是战略性。 Another core principle is be strategic.
我有一个非常受欢迎的剧集，叫做如何成为一个战略混蛋。 I have a very popular episode called how to be a strategic motherfucker.
这是我最实用的剧集之一，这就是人们喜欢它的原因。 It's one of my most practical episodes that's why people like it.
我在那里谈了很多关于如何制定战略的细微差别 I go into a lot of nuances there about how to be strategic
但你需要能够对你的计划保持耐心。 but you need to be able to be patient with your plans.
您需要制定具有较长时间跨度的计划。 You need to lay out plans have a long time horizon.
想想五年、十年后，计划好你生活中的事情，并对此有战略眼光。 Think five ten years down the road plan stuff out in your life and be strategic about it.
这样你就朝着你真正想要的东西前进 So that you're moving towards the things that you really want
你需要有一些短期目标、中期目标、长期目标等。 and you need to have some short-term goals, medium-term goals, long-term goals, etc.
您需要能够通过多个垫脚石才能达到某种目标。 You need to be able to go through multiple stepping stones to reach some kind of goal.
很多人就像他们想要什么，但后来有些东西就结束了 A lot of people it's like they they want something but then that something is over here
他们在这里，他们看不到到达那里的路径 and they're over here they don't see a path to get there
他们无法创造垫脚石来向上移动。 and they're not able to create the stepping stones to move their way up.
事实上，你想要获得的生活中最重要的东西 And in fact most of the biggest things in life that you want to acquire
将需要多个垫脚石才能逐步走向它们。 are going to require multiple stepping stones to inch your way towards them.
你不可能一步到位。 You're not going to be able to just leap and get it in one step.
下一个核心原则是，只有开悟才能获得幸福。 The next core principle is that happiness is only possible with enlightenment.
所以，如果你没有开悟，不要因为不快乐而踢自己太多。 So if you're not enlightened don't kick yourself too much for not being happy.
实际上，幸福不可能伴随着开悟而来。 It's actually not possible happiness comes with enlightenment.
这并不意味着你不能提高你的幸福水平，当然你可以 Now that doesn't mean you can't improve your level of happiness of course you can
你应该尽可能地努力增加你的幸福感 and you should you should work to increase your happiness as much as you can
即使没有开悟，你将无法真正锁定你的幸福。 even though you won't be able to really lock in your happiness without enlightenment.
没有开悟，你甚至不知道什么是真正的幸福。 You don't even know what true happiness is without enlightenment.
但这个原则向你展示的是，为什么开悟如此重要 But also what this principle demonstrates to you is why enlightenment is so important
因为你最终想要的是幸福 because what you ultimately want is happiness
而你得到它的唯一方法就是通过开悟。 and the only way you're gonna get it is through enlightenment.
所以不要把开悟拖得太久。 So don't put enlightenment off for too long.
另一个相关的原则是，任何物质财富都不会让你快乐。 Another related principle is that no material possessions will ever make you happy.
这是不可能的。 This is impossible.
这就像物理定律。 This is like a law of physics.
这就像比牛顿万有引力定律更确定、更可靠 This is like more certain and reliable than the Newton's law of gravity
或爱因斯坦的 E 方程等于 mc 平方。 or Einstein's equations of E equals mc squared.
这是比这更确定的。 This is this is more certain than that.
任何物质拥有都不会让你快乐，无论它是什么。 No material possession will ever make you happy no matter what it is.
汽车、房子、金钱、游艇，但不仅如此。 Cars, houses, money, yachts, but not just that.
还有你通常不会认为是物质的东西，比如人际关系、家庭、 Also the stuff that you normally wouldn't consider material like relationships, family,
知识，知识的获取， knowledge, the acquisition of knowledge,
旅行。 travel.
你认为旅行不是物质的吗？ You think travel is not material?
好吧，我在这里将所有这些包含在材料标签下。 Well I'm including all of that under the label of material here.
这些东西都不会让你开心。 None of that stuff will make you happy.
保证。 Guaranteed.
不可能的。 Impossible.
你越早接受这一点，你的生活就会越好。 The sooner you can accept that the much better your life will go.
如果你还没有理解这个原则，你将追逐很多很多年。 If you haven't yet understood this principle you're gonna be chasing for many many years.
你会浪费几十年的生命。 You're gonna waste decades of your life.
下一个相关的核心原则是自己快乐。 The next related core principle is be happy all by yourself.
训练自己一个人快乐，只是坐着什么都不做。 Train yourself to be happy all alone just sitting doing nothing.
这并不意味着你必须一辈子都是一个孤独的人。 That doesn't mean you have to be a loner for your whole life.
你可以和朋友一起社交和玩乐，没关系。 You can socialize and have fun with friends that's okay.
但是，如果你不能快乐，只是坐在沙发上什么都不做，你真的不能快乐。 But if you can't be happy just sitting on your couch doing nothing you really can't be happy.
所有其他东西都只是暂时的小提升。 All the other stuff is just temporary little boosts.
肾上腺素和兴奋的小镜头。 Little shots of adrenaline and excitement.
小毒品真的会分散你的注意力，让你无法做你必须做的内在工作 Little drugs really that are distracting you from doing the inner work you got to do to
一个人在沙发上坐一两个小时，或者一整天或一整周，就很开心。 just be happy sitting there by yourself on a couch for an hour or two or a whole day or whole week.
下一个核心原则是保持你的生活简单和简朴。 The next core principle is keep your life simple and spartan.
不要把你的生活弄得乱七八糟，不仅要用物品，还要用各种社交活动来弄乱 Don't over clutter your life not just with objects but also with all kinds of social
义务和承诺。 obligations and commitments.
家庭和一群孩子等等。 Family and a bunch of kids and all this.
现在，这并不意味着生孩子和家庭有问题。 Now that doesn't mean there's a problem with having kids and family.
当然，你可以拥有这些东西，但要注意这样一个事实，即任何时候你的生活 Of course you can have those things but just be mindful of the fact that anytime your life
某种程度上释放了你的自我头脑，倾向于用任何形式的分心或活动来填充它。 sort of frees up your ego mind tends to want to fill it with any kind of distraction or activity.
你想做的是你想尽量减少你的生活，我有一个完整的视频叫做 What you want to do is you want to minimize your life and I have a whole video called
生活方式极简主义，看看吧。 lifestyle minimalism check it that out.
尽量减少你的生活，这样你每天有几个小时的空间来做自我提升和 Minimize your life so that you have room several hours every day to do self-improvement and
冥想和做灵性，也许做一些迷幻药之类的事情。 to meditate and do spirituality maybe do some psychedelics this sort of stuff.
因此，您可以正确地处理我们在这里谈论的所有内容。 So you can work on everything we're talking about here right.
我们在这里谈论的一切，所有这些原则的实施都需要 Everything we're talking about here the implementation of all these principles requires
大多数人将大量的空闲时间和工作浪费在各种无聊的活动上。 a lot of free time and work which most people waste on various kinds of frivolous activities.
你知道不要买一个你并不真正需要的房子，因为你会 You know don't buy a house too big that you don't really need because you're going to
浪费时间打扫那个房子，维护那个房子，做所有这些事情，而实际上 waste time cleaning that house maintaining that house doing all this stuff when really
买一个较小的房子，这样你就可以减少浪费时间，花更多的钱 buy a smaller house instead so that you waste less of that time doing that and spend more
花时间在自己身上工作，因为记住真正好的东西是内心的游戏。 time working on yourself because remember the really good stuff is the inner game.
改变内心的游戏真的会让你快乐和满足，并得到你 Changing the inner game is really what's going to make you happy and satisfied and get you
你想要的所有其他东西都没有一个大富丽堂皇的豪宅。 all the other stuff that you want not having a big palatial mansion house.
下一个核心原则是，没有练习、练习和技巧，就会有 The next core principle is that without practice and exercises and techniques there will be
没有结果理论本身虽然很重要，但知道该做什么本身不会产生 no results theory alone while important to know what to do will not in itself produce
95%的结果将来自实践、锻炼和技术 much results like 95% of your results will come from the practices and exercise and techniques
不是从理论上说的，并不意味着理论是毫无意义的，理论是非常有用的 not from the theory that doesn't mean the theory is pointless theory is very useful
但你必须超越这一点，就技术而言，让我与你分享最多 but you got to go beyond that and as far as techniques go let me share with you the most
我发现的强大技术非常简单，我不会阻止他们 powerful techniques that I've discovered very simple I'm not going to hold them back from
你迷幻药、冥想、冥想、瑜伽、日记、沉思、可视化和 you psychedelics meditation meditative yoga journaling contemplation visualization and
独奏闭关 这些是我在过去五次中发现的最强大的技术 solo retreats these are the most powerful techniques that I discovered in the last five
或者现在为我做这项工作的十年，对你来说，可能还有其他技术，但是 or ten years of doing this work for me now for you there might be other techniques but
这些都是非常扎实和一致的技术，这些技术已经被成千上万的人证明 these are pretty solid and consistent techniques these techniques have been proven by thousands
和数以百万计的人产生一些最大的收益，你可以得到你的 and millions of people to produce some of the biggest gains that you can get in your
生活中一些最大的转变来自这些技术，并注意到大多数 life some of the biggest transformations come from these techniques and notice that most
技术是内在的技术，甚至迷幻药似乎也不是一种外在的技术，但它是一种 techniques are inner techniques even psychedelics isn't seems like an outer technique but it's an
内在技术是一种外在技术，它触发了内在过程和最终原则 inner technique it's an outer technique which triggers an inner process and the final principle
一个非常重要的一点是不要 actualize.org 变成一种意识形态 actualize.org 它不是 and a very important one is do not turn actualize.org into an ideology actualize.org is not
它本来是一种意识形态，并不意味着它真的是一种哲学或任何一种体系，它不是 meant to be an ideology it's not meant to really be a philosophy or a system of any kind it's not
意味着有任何严格的原则或规则，你不应该遵循这 65 条原则，我 meant to have any rigid principles or rules you're not supposed to follow these 65 principles that I
给你十诫，没有那样的东西，因为那会违反原则数 gave you like the 10 commandments nothing like that because that would violate principle number
一个是意识形态和教条，所以我每次说话时都必须小心，不要让它转过来 one which is ideology and dogma so I have to be careful every time I speak that it doesn't turn
当然，我必须发挥自己的作用，但你必须发挥自己的作用，因为我能做到 into that and of course I have to play my part but you have to play your part because I can do
我力所能及的一切，但你仍然可以把我说的话变成意识形态或教条 everything in my power but then you can still turn what I say into an ideology or into a dogma
事实上，大多数人都会这样做，所以你必须非常小心，不要 actualize.org 变成 and in fact that's what most people do so you have to be very careful not to turn actualize.org into
另一个宗教看到能够实现我上面谈到的所有东西，你需要 another religion see to be able to implement all the stuff I talked about about above you need to
你需要非常聪明地对待它，你需要非常深思熟虑和正念，你 you need to be very intelligent about it and you need to be very thoughtful and mindful and you
需要非常上下文敏感，你看它不是一个你喜欢遵循的公式 need to be very context sensitive you see it's not a formula that you just kind of like follow
你做的不是机器人的事情，它需要意识，需要积极参与 it's not a robotic thing that you do it requires consciousness it requires active participation
你每天都在实现这一点，当然我这么说的原因也是因为 every single day that you're implementing this and also of course the reason I say this is because
actualize.org 教义有一定的局限性，即使我涵盖了它仍然是一个观点 actualize.org teachings have certain limitations it's still a perspective even though I cover
数以百计的观点，我把它们汇编在一起，它仍然是一个观点，它仍然是一个观点 hundreds of perspectives and I compile them together it's still a perspective it's still
来自我，它仍然有一定的局限性和偏见，我有一些东西 coming from me it still has certain limitations and biases that I have and stuff that I got to
通过工作，当然它有，这就是为什么你必须小心，你必须 work through and of course of course it has that which is why you got to be careful and you got to
看看其他来源，不要把它变成一种意识形态，所以这些是现在的 65 条原则 look at other sources and not turn this into an ideology so those are the 65 principles now of
当然，我遗漏了一些东西，这些就像 actualize.org 的主要原则一样 course I have left stuff out these are like the major principles of actualize.org there are
我在其他剧集中谈到的数百个小原则也会 hundreds of more minor principles which I've talked about in other episodes which would be too
很长可以包括在这里，但你知道我遗漏了一些重要的东西，比如身体健康、健身 long to include here but you know I've left out some important stuff like physical health fitness
营养和其他类似的东西仍然很重要，但就 actualize.org 而言 nutrition and and other things like that which are still important but as far as actualize.org
我认为这 65 条原则概括了我教的很多东西，好吧，就是这样，我完成了 goes these 65 principles I think encapsulate a lot of what I teach all right that's it I'm done
在这里，请为我单击“喜欢”按钮，然后查看 actualize.org 这是我的网站 here please click that like button for me and come check out actualize.org that's my website
您将能够找到我的博客，其中包含各种见解，我的书单上有很多书 you'll be able to find my blog with various insights my book list with lots of books the
人生目标课程和论坛，您可以在其中聊天所有这些东西，最后我将 life purpose course and the forum where you can chat about all this stuff and finally I'll just
最后说这最后一件事，你可能会认为这是最后的核心原则 conclude by saying this this last thing and this you might think of like as the final core principle
就是生命是复杂而充满挑战的，生命是极其深刻的，但也非常广阔，有很多 is that life is complex and challenging life is extremely deep but also very broad there are many
它有很多很多方面，所以仅仅因为你了解一些一两个方面，就不要太过了解 many many facets to it so just because you understand some one or two facets don't get too
自大，认为你已经拥有了一切，这里有很多东西可以探索，它会带你去探索 cocky and think that you've got it all there's so much here to explore it's going to take you your
整个一生都在探索，你仍然会为来世留下很多东西 entire lifetime to explore and you still will have much left over for for future lifetimes and
生活充满挑战，这意味着你必须感谢你知道我经历了很多 life is challenging which means that you have to appreciate that you know I went into a lot of
这一集的深度是它几乎就像一个两个小时的剧集，我仍然只有一种 depth here in this episode is it's almost like a two-hour episode here and still I've only kind of
只是掩盖了这些原则的表面，您将花费数年时间来学习和学习所有这些 just glossed over the surface of these principles it will take you years to study and learn all of
这些原则不会被吓倒，只要意识到是的，那是因为生活就是这样 these principles don't get intimidated by that just realize that yes that's because life is so
复杂且具有挑战性，很难学习所有这些东西，这正是大多数 complex and it is challenging it's difficult to learn all this stuff which is exactly why most
人们过着平庸的生活，因为研究这一切需要大量的工作、精力和时间 people have a mediocre life because it takes a lot of work and energy and time to study all this
自己验证这是真的，你知道听我是一回事 stuff to verify for yourself that it's true you know it's one thing to just listen to me and
相信我所说的一切，至少在这里需要你几个小时，但是 believe everything I say that in and of itself will take you a couple hours here at least but
这还不足以亲自去验证这些原则中的每一个 that's not enough to actually go and verify each of these principles for yourself to corroborate
并与其他来源交叉引用以对真相进行三角测量以获得其他观点 and cross-reference with other sources to triangulate the truth to get other perspectives
看看我在这一切中可能错在哪里，然后在你的生活中实施所有这些 to see where I might be wrong in all of this and then to implement all that in your life that will
需要几年和几十年的时间，但嘿，这就是你活着的原因，这就是为什么你还有 80 年的生命 take years and decades but hey that's why you're alive and that's why you got 80 years to live so
你可以这样做，这就是生命的肉，就在这里，你所做的其他一切都是 you can do this this is this is the the meat of life right here everything else that you do is
只是一个装饰，这是主菜，所以试着以这样一种方式构建你的生活 just a garnish this is the main course so try to structure your life in such a way that you're
专注于主菜而不是生活的装饰，这应该提醒您注意这一事实 focused on the main course and not the garnishes of life and also this should alert you to the fact
没有简单的答案，没有一种技术，没有一种神奇的药丸，没有一种方法 that there are no easy answers see there's no one technique no one magic pill no one method that
会为你解决一切，因为生活太宽广了，所以你必须这样做 will solve everything for you because life is just too broad for that the work so you got to be
这里没有非黑即白的简单答案，这就是为什么我的剧集这么长，因为 nuanced no black and white simplistic answers here that's why my episodes are so long because
你知道你可以把什么样的东西放进一个五分钟或十分钟的剧集里，就像它是什么一样 you know the kind of stuff you could fit into a five or ten minute episode just like what it's
不会对你生活中的真正问题产生影响，它只会重新安排 not going to make a dent in the real issues you have in your life it's only going to be rearranging
泰坦尼克号甲板上的椅子，我想真正帮助你找到根源 the the chairs on the deck of the titanic and I want to really help you to get to the root of
达到终极巅峰的东西体验那些你知道必须经历的神秘体验 things to get to the ultimate peak experiences those mystical experiences you know to have to
处理金字塔的所有底部，以到达马斯洛金字塔的最顶端，甚至超越 handle all the bottom of the pyramid to get to the very top of maslow's pyramid and to go even beyond
这就是生活变得真正美好的地方，这就是我真正热爱的地方 that that's where oh man that's where life gets really good that's what I'm really passionate
关于为自己教学和体验，然后你当然会接受这种智慧，你带来了 about teaching and experiencing for myself and then of course you take that wisdom and you bring
它回到底部金字塔，你把底部和顶部注入，然后当你的 it back down to the bottom pyramid and you infuse the bottom with the top and then that's when your
生活真的变得很特别，所以我们会继续越来越多地谈论这一点 life really becomes something special so we're going to continue talking about that more and more
这就是我所有剧集的目的，希望现在你已经很好地理解了 that's what all my episodes are geared towards hopefully now you have a good understanding of
actualize.org 是关于什么的，你可以遵循这些原则来创造一个真正强大的 what actualize.org is about and you can follow these principles to to create a really powerful
生活，我希望你能看到这里分享的价值，今天不要认为这是理所当然的 life I hope you can see the value of what's being shared here do not take it for granted this day
今天从这个信息开始，从现在开始，如果你真的做出承诺，你可以改变 today from this information from now on if you really make a commitment you can change
以一种惊人的方式呈现你未来生活的整个轨迹，但仅仅做出是不够的 the entire trajectory of the future of your life in an amazing way but it's not enough just to make
从现在开始，你还必须记住每天为之努力 that commitment you're also going to have to remember to work at it every single day from now
是的，这很有挑战性，但这就是为什么 actualize.org 存在的原因是我不断发布新的 on as well yes it's challenging but that's why actualize.org exists is I keep releasing new
视频，为您发布更多见解，更多技术，也只是为了保持您的动力 videos to release more insights for you more techniques and also just to keep you motivated
受到启发并提醒您已经做出了这一承诺，因此请继续关注我的更多信息，如果 inspired and reminded that you've made this commitment so stay tuned with me for more if
没有其他原因，只是为了让我提醒你，这是你真正想要的，因为 for no other reason than just to have me remind you that this is what you really want because
很容易忘记，和所有的朋友一起睡着，然后在不知不觉中 it's very easy to forget and to fall back asleep in with all your friends and then before you know
10 年、20 年过去了，你已经把它全部惹恼了，你没有什么可展示的了，而且 it 10 20 years goes by and you've pissed it all away and you have nothing to show for it and
你比以往任何时候都更加沮丧、痛苦和遗憾 you're more depressed and miserable and regretful than ever