With this session, we're going to discuss about blood pressure, what is blood pressure, what is high
blood pressure, what is low blood pressure and what kind of the preventive measure we need to take
to maintain our blood pressure?
So here we are.
Blood pressure, blood pressure is a measure of the force that heart used to pump the blood around our
body and as well as the amount of resistance to the blood flow in the arteries.
What this definition sees when the heart used to pump the blood around the body, it needs to provide
some force and that force pump the blood around the body.
And this force is measured by blood pressure.
And also we can see the amount of resistance to the blood flow in the arteries, how much amount of
the resistance is created to the blood through an artery.
That resistance is measured in the form of blood pressure.
So this is called blood pressure.
Mr how much amount of the force is generated by the heart to pump the blood around the body?
And how much amount of resistance to the blood flow in arteries?
This is called blood pressure.
This blood pressure is measured in one unit, which is called millimetres of mercury.
In short and edgy, edgy is symbol of mercury.
Like you can see here in this diagram, the blood.
We know it's moving twice time in one cycle of circulatory system.
At the left side, oxygenated blood is moving and right side.
Deoxygenated blood is moving.
When the blood is moving from arteries to ventricle, it creates one pressure, which is called systolic
pressure, in which that hard pressure to the arteries to move the blood into ventricle.
Here, this pressure is called contraction, where the blood is pushes from the arteries to the ventricle,
the blood pushes out.
Not a second thing when complete blood from the eye trios get entered into the ventricle, nor the ventricle
is filled with the blood.
So here this force is called diastolic pressure, where the blood is completely filled in ventricle
and the arteries in breast milk.
So this death toll is called heart trist.
So this blood pressure is created in to form systolic pressure and diastolic pressure in systolic blood
moving from atrial to ventricle.
And when the complete blood move from atrial to ventricle, the diastolic pressure from where the heart
ingestible.
So in between these two fours, that heart beats generated one a systolic and the second sound of heartbeat
is formed in diastolic pressure.
Now we discuss about how this measurement of BP is represented.
Like you can see here as example, if I see BP, it means blood pressure is 140, slash 90 here, 140
is systolic pressure and 90 is diastolic pressure.
It's 140.
M.G. is systolic pressure and 90 edgy is diastolic pressure.
Here you can see in this diagram, this diagram shows systolic and diastolic pressure.
Plus diagram is sure.
Systolic means that blood moving from arteries to ventricle, not in second diagram.
That blood is completely entered into ventricles from flat side and the right side, both.
Now the blood is moving from left side to the aorta and afterwards it could enter into complete body
part.
And then the right side, the blood is moving to pulmonary artery, which provide the blood to the lungs.
So this is the moment of the blood from the heart, from arteries to the ventricle and ventricles to
rest of the body.
So this movement is create the blood pressure first systolic and second one is diastolic.
When the systolic and diastolic are combined, they generate one song, which is called Heartbeat No
Discuss about what is the sense of ideal blood pressure, high blood pressure and lower blood pressure.
Here we have three types of blood pressure level.
First is called Edilberto pressure.
Second one, high blood pressure, and the third one, low blood pressure iodine.
It means where your systolic and diastolic pressure in knowledge, which is considered as around 120
80 mm.
It means your systolic pressure is 120 and diastolic is eighty in high blood pressure.
This systolic and diastolic pressure range is get increase like systolic around 140 and diastolic.
If it is 90, so this condition is considered as pre hypertension, state means your blood pressure
is crossed the line of normal range.
Now it's moving to the higher range.
And if the blood pressure is more than that.
So that is considered as high blood pressure.
Not if we discuss about low blood pressure.
Low blood pressure means here your systolic and diastolic pressure range is lower than your ideal pressure.
Like you can see here if your blood pressure is 90, 60, 80.
So such kind of blood pressure is called low blood pressure.
And if the value is more, then lower as compared to low blood pressure.
So that is considered as a lower blood pressure as compared to identical pressure that high blood pressure
and low blood pressure.
Both are quite dangerous for a human being because in both cases, that person suffering for many diseases,
which is cause serious long term health condition.
Like you can see in this graph here, you can see from the bottom when the blood pressure moving low
toward this range is considered as a low blood pressure.
Low blood pressure is as compared to high blood pressure, is less common in person, sometimes due
to some person.
If it is taking cartoonishly medicine due to some kind of action and some kind of disease is due to
taking medicine for a long time.
It creates low blood pressure.
In this low progression condition, the flow of blood becomes low in heart and the person oxygen level
get down and the person starts sweating and it's not able to work properly.
Now, if we discuss about the normal range, this is a normal age, 120 80, it means the force is generated
by heart to push the blood around the body is normal.
Now, if you discussable this range 140 90, that is the pre hypertension range, it means your blood
pressure range is more out from the normal range.
And now that this condition stock and afterwards, if the blood pressure is going to be more high,
so it create high blood pressure, high blood pressure, it means the pressure of blood against the
wall of the arteries is become high.
And this high blood pressure is can cause serious long term health condition here.
It also cause coronary heart disease, heart stroke and so many other kind of issues that arise like
the person are suffering headache in frequent manner.
And also that angriness and body sweating, that kind of the condition get a rise in hypertension.
So in both cases, if the person suffering from hypertension and the low blood pressure, both conditions
are not favorable for any person.
So we need to avoid to disturb our blood pressure.
And while we need to avoid to disturb our blood pressure range, so we need to follow some preventive
measures like Hibiya, if the person is suffering from hypertension first, that person should include
healthy fruit and healthy vegetables like raw vegetables, green vegetables in health, because it's
very essential you eat healthy to maintain your blood pressure in normal range.
Second thing, to avoid extra sugar, tobacco, alcohol and cut the salt from your diet, because if
you're worried such thing, your blood pressure is not moving to the higher range.
All such things, some addictive products like tobacco, alcohol and the sugar and the salt as well.
If you are going to be consumed such thing in higher range, it can create hypertension, disease,
targeting exercise regularly because exercise is maintain your body temperature, body weight and also
maintain your blood pressure.
So if you are doing regular exercise, it lowers your excessive weight.
So automatically your blood pressure is moving down from the high blood pressure and it's come to the
normal range for if the person already suffering for hypertension, you should be muser your blood pressure
regularly.
Because if the person Mazher, it's BP regularly.
So you are quite aware about your blood pressure.
So according to that, you can manage your stress always if you are in stress mode, your blood pressure
get this stuff either if you are going to be take more medicine.
In that case, your blood pressure become low and if you take more tension and so you become aggressive,
in that case, your blood pressure become high.
So in both cases, the person effect his body in a negative manner.
So we need to manage or stress to maintain your BP in normal range.
Next thing, this hypertension, it's not only some kind of stress or the aggressive and the headache.
It also caused severe disease like kidney infection, kidney disease and sleep apnea.
Sleep apnoea itself a potentially disease because in the sleep apnea during sleep, the breathing repeatedly
gets stop and stop.
That is itself a severe disease.
So that is why if a person is already suffering from hypertension, that person can also suffer with
many other kind of diseases.
So to avoid the hypertension, we need to follow such preventive measures to come and live healthy.
So this is all about the blood pressure and what is a sense of high blood pressure and low blood pressure
and how we can maintain our blood pressure with our healthy diet and healthy lifestyle.
With this note, we conclude the session will see you in the next session.