嘿你 怎么了 Yo what up.
有什么很棒的事吗 What’s good?
哦 是有一件 Oh this is what’s good.
我不打算来个开场因为我不想 I’m not even going to intro this because I don’t want to intro it.
好吧 你都帮我讲了开场了 Ok you just give me intros anyway.
这次的视频要讲一些非常重要的事 This video is about something super I’mortant.
我先来给你们讲个故事 Let me first start off by telling you guys a story ok.
上个礼拜天吧 因为我现在每个礼拜天都要练硬拉 Last Sunday- because I’m deadlifting every Sunday now.
我和我的朋友Brandon还有他的朋友Gio一起去 I go with my boy Brandon and his friend Gio.
Gio 我猜他应该锻炼了有 This guy Gio - I think he’s been working out for about,
我会说有大约一年左右的时间 I want to say a year or so.
或者一年半吧 Maybe a year and a half.
他没有真正进行过严格的、持续性的锻炼 Not really serious consistently working out,
但是现在他的想法是“我真的想要开始锻炼了” but now he’s like I want to get into working out.
“我看到了你们在锻炼 我也想变得很擅长锻炼” I see what you guys are doing and I want to get better at it.
所以他就和我们一起去运动 练硬拉 So he comes and works out with us and were deadlifting.
Brandon和我都硬拉了900到1000秒 很有可能有2500磅的重量了 Brandon and I both deadlift in the 900s to 1000s probably like 2500 lbs.
接近于那个数字 close to that.
真他妈的重 A lot of fucking weight.
好吧 Ok.
另一方面 Gio对于硬拉还是个新手 Gio on the other hand is brand new to this.
他能拉225磅 He’s deadlifting 225,
315磅是他的极限 315 was his max.
我们到了健身房 我们跟他说你拉4到5次 We got there in the gym and we’re like you’re going to do 4 or 5
他从没这么做过 从没试过 and he’s never done it - never tried it.
所以Gio走近哑铃 他站在那儿 So geo approaches the bar he stands there,
等了一会儿 waits a little bit.
试着使自己精神抖擞一点 Trying to get himself psyched up.
然后开始提铃 Goes to pick up the bar.
握着杠铃杆 Holds it,
没有怎么举起来 doesn’t go anywhere.
大概只到他小腿一半的地方 就掉了下去 Goes like halfway up his shins and falls down.
于是我把Gio带到一边去 然后问他 So I pull Gio to the side and was like
“在你举铃的时候你的脑子里想了些什么” “想什么”是会影响到他举铃的 “yo,what was going through your mind when you were doing that lift.”
因为他知道他之前从来没举起过那样的重量 Because he knew he had never lifted the weight before.
而我很了解那种“哇我从来没举起过那样的重量” And I know the feeling when I’ve never lifted a weight
“而我现在却要开始摸这根杆了”之类的想法 and I’m going to approach the bar.
我说“那就是当时在你心里的想法” 而他则像是“我要举了” What’s going through your mind and he’s just like “I’ll lift it up.
然后Brandon和我 我们都对我们要做的事有一些想法 And Brandon and I both have our spins on what we would do.
我就这样告诉他 像是 哦你知道 And I told him like look you know,
你要在你身上找到的 you gotta find somewhere in yourself
不必是愤怒 that it doesn’t have to be anger,
也不必是攻击性 it doesn’t have to be aggression
或者是感到痛苦不堪 或是其他类似的感觉 or pain or something like that,
但是如果就是那样的感觉 要好好利用它 but if it is, use it.
如果你的生活当中遇到了 像是困难什么的 对吧 If you have a time in your life that is like troubles right,
你可以回到你的记忆中你的脑海里 you can reach back in your memory your mind
还有心里 去思考你以前曾经也有过的这样一些感觉 and heart and think about the feeling you had that
就是那些让你变得具有侵略性 变得小气 悲伤的感觉 like made you feel aggressive or mean or sad
去回想那时的情景 那时你在做什么 你知道 and channel that like a fucking magician,
就像个该死的魔术师 或者巫师 施了魔法巫术 or like a wizard you know into what you’re doing at the time
比起只是单纯走近杠铃并想象它是个大难题 你会从回想你自己的亲身经历中获得更多 you can get more out of it than if you just approach a bar like this is a PR,
“好吧” ok.
“好吧 不 去他妈的我做不到” Ok, no, ok fuck it.
这个差不多就是Gio第一次举铃时候的状况 So that’s kind of what his first rep was like.
我和Gio谈了谈 I had a talk with geo.
我就和他说 我这里有几个建议给你 And I was like here’s a few tips man,
仅仅是精神上的东西 besides just the mental thing.
在你走向杠铃之前 你心里就要有所准备 Prepare yourself mentally before you even step up to the bar.
因为这是个难题 Prepare yourself because this is a PR.
我们锻炼不是为了重复一些没有用的东西 We’re not just repping out shit.
他以前没试过举这个重量 He’s never touched this weight before.
精神上要做好应对难题的准备 不要像是就那么站在那儿 Prepare yourself mentally,like don’t stand up to the bar.
没有心理准备之前不要走向杠铃 Don’t walk up to the bar until you’re like in your mind,
要像是有这样的感觉 “我准备要这么做了” I’m going to do this.
“我会去说服我自己我就是要这么做” I’ve convinced myself I’m going to do this,
“毫无疑问 我要去搞定这个该死的玩意儿” I’m gonna do this shit, no doubt about it.
在你走向它之前不要这样 Before you even go like this,
没错 像是想想“我现在就在这儿 我要坐下来” right,be like I’m over here I’m gonna sit down,
“我要想想我是不是那样的” I’m gonna think about like whether it be like me
有时候我会想起我父亲 sometimes I think about my father,
他的人生 就是这样或那样的 he took his life,this that,
我想到这些的时候 我会变得很振奋 I think about these things that get me emotional.
好吧 这些会激励我 Ok this is going to heat me up
然后我会去思考为什么在我的生活中我想要某些东西 and I think about why I want certain things in my life
以及为什么我应该得到某些东西 and why I deserve certain things in my life.
这是唯一我能把这个难题装进我心里的方式 And I put it in my mind that the only way
我想这些事情是为了让我有动力去克服这个障碍 I can get those things is to move past this obstacle.
所以为了克服这个障碍 So to move past this obstacle
当面对一道难题 I have to mentally be like this thing is going to happen.
当这件事你从没做过 When it is a PR,
在你必须要说服你自己你能做到之前 when it’s a thing you’ve never done
在你不断尝试去做时 before you have to convince yourself you can do it
你必须精神上像这样想象它会成功 before you go try this shit.
否则你就只能站在这儿 像这样想着我不知道我能否做到 Otherwise you’re over here like I don’t know if I can do it
我不知道这能不能成功 让我试试吧 I don’t know if it’s going to work, let me try to do it.
然后你做了 你会觉得这事很乏味 根本狗屁不通 And then you do it and it’s lackluster and its bullshit
而你没做的话 你又会像是在想着 哦我他妈没有去做 and you don’t do it and you’re like oh fuck I didn’t do it.
所以 我完整地讲述这个故事 So,let me wrap that story up.
Geo和我 我们来了一次心灵的对话 Geo we had a conversation in mind,
Brandon也一样 毫不夸张得说 Geo再次走向那个杠铃 Brandon as well. Geo literally walked up to the bar next time,
大概花了他几十秒 他弯下腰去 握住铃杆往上提 maybe took him a couple second,bend down,pick it up.
我们没有纠正他的姿势动作 也没有改变他的技巧方法 We didn’t change his form, we didn’t change his technique,
我们没去纠正他像是“嘿你得用你的脚去配合完成”这样做吧 we didn’t change hey do this with your feet,
那样做吧 do that.
绑根背带吧 我们没有做任何事 Use a strap, we didn’t do anything.
我们真的只是告诉他要在心里做好准备 We literally just told him get your mind fucking ready,
在你的内心深处 为了你以前从未面对过的事时有所准备 get your mind prepared to lift something you’ve never touched before,
为了把那个以前从没举过的玩意儿 to lift something you’ve never lifted before.
他就带着这样的想法 He with just that thought
就是那种能让你觉得兴奋 觉得自己准备好了 and just that thought of something to get you amped to get you ready,
获得力量 调动情绪 把你带向前的想法 to get you power to get you emotion to get you there
在做你从未做过的事的时候 in the moment to do something you’ve never done
只是改变他的心理活动而没在改变其他 before changing nothing else but that.
他走向那杠铃 拉着它就像什么也没拉一样 He walked up to the bar and pulled it like it was nothing.
我真希望在这影片里我能有个杠铃 I wish I had that shit on video.
那玩意儿这里开始 他举到这儿 像这样 It went from this,he did this,to like this.
我老实说 他的姿势其实不太对 His form wasn’t even good I’ll be honest,
这一点他还需要练练 但是我再强调一次他是个初学者 he needs work on that,but again he’s a beginner lifter.
同样的姿势 什么都是同样的 他像这样举 嘣 完成 Same form same everything he’s like this,boom,done.
除了举铃的方式 他什么也没改变 Changed nothing else but his approach to doing it.
这个视频和这个被拖得老长的故事 So this video with that long drawn out story
还有故事里那些论证说理 都是有关自信的 and kind of the reasoning in it, is about confidence,
像是你们可能在Ins或YouTube上见过我 like you guys might see me on Instagram on YouTube,
不管面对的是什么玩意 跳水也好 whatever the fuck,jumping out of pools,
举重也好 不管是什么该死的东西 lifting weight whatever the fuck it is.
不管你是做了哪些酷的不行的事 都是令人吃惊的 Doing these cool things its whatever,it’s amazing.
但是不像这样在精神上激励刺激自己 它们都不会发生 But none of that happens without me mentally being like,
我能做到的 I can do this shit.
好吗 这肯定会发生的 Ok this is going to happen,
在尝试之前去说服你自己 否则你可能会以失败告终 convince myself before trying otherwise you set yourself up for failure.
而且生活中发生的其他事也是像这个一样的 And this is like anything in life,
这和你想要应聘的新工作 this is like you want to get a new job,
你想要的那个女孩 和你想要得到的任何东西全他妈一样 you want to get a girl you want to get a whatever the fuck it is,
这和在你的生活中 你说“我不知道我行吗”是一样的 this is like anything in your life if you’re like I dunno if I can do it,
或者是你知道吗我不知道她是这么看我的 还是那样看我的 or you know I dunno what if she thinks I’m this or that.
或者是当我去参加一个面试 Or when I go into the interview
面试官不喜欢我有纹身 那我就不该有纹身 and they don’t like I have a tattoo and I don’t have any tattoos.
你就开始怀疑你自己 You start doubting yourself
你无法在处理这种状况时保持自信 and you don’t walking into a situation with confidence
不管是举他妈的400磅 whether it be lifting fucking 400 lbs.
还是500磅 500 lbs.
还是200磅 whatever it is 200 lbs.
不管是你想要和一个女孩聊天 想去要一个女孩的电话号码 whatever it is talking to a girl getting a girls number,
也不管这是不是和一个想要的工作有关 只要你想的是 眼下这种情况 whatever it is getting a job if you walk into the situation like
我大概可能可以做到吧 I kind of sort of might be able to do this.
去他妈的 好好面对 像是“我要做” Fuck that go into there like I’m going to do this.
“这是我应得的” And I deserve this shit.
这些想要的东西就是我必须经历难题的理由 These are the reasons I’m putting myself through this.
我要带着我应得的奖励回去 I’m going to come home with what I deserve.
我要带着我在硬拉上获得的进步离开这个健身房 I’m going to leave this gym with what I deserve.
我走的时候要要到这个女孩的电话号码 或是离开酒吧时要带走这个女孩 I’m going to leave with this girl’s number or the bar with this girl.
我结束面试时要以这家公司的总裁身份离开 I’m going to leave this job interview as a president of this company.
就是这样 你在笑我 因为当我一旦进去 That’s it you’re laughing at me, Cuz when I walk in,
我要离开这里时这个健身房就是要属于我的 I’m leaving with this gym is mine.
你带着你要健身房的想法走 You took the gym with you.
我把它拿了回来 I’m bringing the gym back.
但是在那些严肃的家伙们心中 这很简单 But in all seriousness guys its sI’mle,
举重好比是对人生的一种强烈的暗喻 lifting weights is a strong metaphor between life.
不管怎么样 我要说的东西是一种对生活的暗喻 What I’m saying is that a metaphor for life, anyways,
自信是可以突破难题的 confidence breaking a PR,
相信你能做比认为你不能要更有用 believing you can do something is more powerful than not believing you can.
我该怎么说呢 这更像是 How do I say this more like,
有时候在你想做一件之前 你必须想像一个会搞砸它的男人或女人 然后去相信你有能力去能做好 sometimes you just gotta man the fuck up or woman the fuck up and believe that you have the power to do something before you try it.
就是那么简单 It’s that sI’mle.
在你心里这就是那么简单 That sI’mle in your mind,
我知道你在想着我想变成brad可一点也不容易 and I know you might be thinking like brad it’s not that sI’mle.
这种事也就是在这里说说容易 Shit is hard out here in the streets.
我知道我也只能在这里说说 I know I’ve been there.
但是你越是告诉自己你不行 But the more that you tell yourself you can’t do something,
你就越发做不到 the more you will not do it.
所以告诉你自己你可以 So tell yourself you can do it.
我希望你们喜欢这次的影片 I hope you guys like this video.
如果你想看到更多像这样的视频 在下面评论 If you want more videos like this, comment below.
我不会打开所有的即时短消息 但我会一定会看推特 I don’t open all the snapchats, but twitter,
所以如果你喜欢这个影片你可以推特我 so tweet me if you like this video.
今天剩下的时间就让我们想想怎么一起做的更好吧 At the end of the day this is all about let’s get better together.
我打算很快速得讲些事 And I wanna address something really quick,
有一次有人在给我的评论里说 someone in my comment said this one time:
brad 弄一个像这样的影片吧 伙计 brad do your videos like this, bro,
只要和健身房相关的内容就好了 just get the content for the gym,
去你妈的 你这是在浪费我的时间 fuck all you wasting my time.
听着 所有在看我的视频的人 Look man and everyone watching the videos,
我没有逼你们订阅我 没有逼你们按那个订阅键 I didn’t make you subscribe, like click the button,
像是“快点一下吧 赶紧来订阅我的影片吧” click it now, subscribe to my shit.
你们订阅是因为你们想看 You guys are here because you want to be here,
而我也想你们都喜欢看 and I want you guys to be here,
我是这样说了 像是我也在试着去做一些有意思的视频就好 with that said, like I’m trying to do something that is just fun,
我也只是想和你们一起开心一下 我希望你们都观看愉快 I just want to have fun with you guys I want you guys to enjoy
我希望你们能从我的影片中收获一些东西 this I want you guys to get something out of it.
不喜欢的人 可以尽管离开 但是如果你确实喜欢 我想你留下 Man skate the fuck on, get out of here, but if you do, stay here.
让我们一起疯 我会很感激 We’re rocking together and I appreciate it.
我感激每一个和我 和我的小队一起驰骋的人 I appreciate everyone that rides with me, the squad,
所有那些爱那些支持 all the love all the support.
我想我们在这里 在这个影片中 I think we’re there with this video.
300000个观众 300,000.
你们的队伍壮大 You guys are huge,
我想我必须要和你们说的是 and I think I have some stuff lined up for you guys
就是想要表达我的感谢 just to show my appreciation.
那么我们什么时候来个环美旅行 So like when are we going to do a tour?
我们打算去你们的城市 We’re coming to your city.
第一个最可能去的是纽约 First city is probably going to be New York.
任何你们想让我们做的事 但我觉得好吧 Everything you want we have to do! But I was like ok,
我当然想去纽约 of course I wanna go to New York,
那里有许多超棒的玩意 我爱那个城市 that shits awesome I love it.
不管怎样吧 Anyways,
我就是说说关于那个评论的整件事 I’m just saying that whole thing about the comment
如果你们想要看更多的视频 this is that what you guys wanna see more of,
请告知我 但同时我也要说 let me know, but with that also being said,
我不会停止做我自己 因为我就是那样一个人 I can’t stop being myself because that’s just how I am.
比如我喜欢四处开玩笑 再干些蠢事 Like if I joke around and do goofy shit.
我就是这样的人 That’s how I am.
我还有dean都同意我们应该态度和缓些 Me and dean did agree we have to just tone it down a little
因为开场都有点长 because the intros were just a little long,
有时候我会有点失控 sometimes I just get carried away.
对每个人来说那就是骑车和死亡 For everyone that’s ride and die,
所有那些支持 所有的喜爱 所有那些订阅量 all the support all the likes all the subscribes.
推特现在很难叫人喜欢了 那他们会关掉它 Twitter is now hard to like they switched it up
但是到哪儿你们都像疯了一样 but everywhere you guys are like the shit
你们已经为我和我的生活做了一些很疯狂的事 you guys have done something so crazy for me and my life,
听故事叫人吃惊 it’s amazing to hear stories.
我走进餐厅 我去 I’ll go to restaurants and shit
整个餐厅的职员都在喊着我的名字 and the whole restaurant crew shouts of yo,
向我示爱 showing me love.
当我在某些地方 或参加某些赛事 When I’m in certain places, or certain events.
你们就是我做这视屏的理由 You guys are the reason I do it.
我不靠做这个在推特上赚钱 I don’t do this to make money off of YouTube,
我没必要这么做 I don’t need to do that.
只是因为做这件事感觉很棒 It’s such a good feeling to do this just to do it
只是为了和你们一起互动交流 just for you guys just to interact with you guys.
我真是超级感谢 I’m fucking grateful for it.
所以谢谢你们 之后会有更多的视频出来 So thank you guys, more coming soon.
如果你们喜欢这次的影片 在下面给我留言 If you like this video, comment below,
留言在推特上主要是因为我读所有评论都是通过推特 comment on twitter mainly I read all that shit on twitter.
你们知道我该走了 You guys know I’m out.
我想唱首歌但我没有真的准备一首歌 I was gonna sing a song but I didn’t really have a song.
你要不要唱点什么 You were singing something.
影片结束 Videos over.
我必须去看牙医了 我的牙看起来还好吗 I gotta go to the dentist, does it look good,
给个带滤镜的镜头吧 put a filter on there?
还有我的姿势也是 Like my body poses.
你现在很模糊了 真棒 You’re blurry, good.
弄模糊点 Make it blurry.
你看起来会更高大当你很模糊时 You look bigger when you’re blurry.
这家伙总是不肯站在我左边 This guy never stands on my left side.
不能展示的太多 Can’t show too much.
我走了 I’m out.
你走吧 There you go.
太近了 Too close.