It's a phrase you've heard a lot lately, but you probably haven't given it much attention until now.
I bet you've heard someone use this word to you before and you may have even said them yourself.
Just a decent night's sleep for me, please.
Sickness may be avoided by getting a good night's sleep.
Get some quality sleep.
You'll feel better or.
But what exactly is a quality sleep in general?
People's conceptions of what sleep really is and how it works?
Are quite naive.
We often take sleep for granted.
Treating it as if we were only means to an end, rather than an important component of our overall health
until the start of the 20th century.
The conventional wisdom was that when we sleep, our brains shut down totally something altogether.
New has been uncovered through recent scientific research to get the most of our sleep.
You'll find that your mind enters a state so exciting and rich with structure that it makes being awake
appear dull.
The more we sleep, the busy our thoughts become knowingness.
You may wonder if my mind is so busy when I sleep.
Does it mean that my sleep has a bigger impact on my body and my health than I previously thought?
Since this is not a course about sleeping techniques, we invite you to do some in-depth research about
sleep optimization techniques and see which one fits you best.
In the meantime, we'll just plant these ideas in your mind.
Any activity or exercise you do during the day causes a rapid increase in body temperature and is hugely
advantageous to your sleep system.
If you currently sleeping eight or nine hours a night and you're still feeling weary throughout the
day, it's possible, but you really need less sleep than you think.
Sleeping too much is a problem, and you should try to enhance your preceding wakefulness in order to
get deeper sleep and more balanced body temperature cycle in the future because of a lack of sunshine.
Melatonin levels rise, resulting in lower body temperatures, as well as a sense of being very drowsy
and exhausted during the whole day.
So the thing to remember here?
Natural sunlight enables you to a man awake and attentive for extended periods of time without being
fatigued.
The next thing you need to remember, sunglasses have the ability to block anywhere from 20 percent
to 90 percent of the sunlight that enters your eyes.
Many of the folks I've spoken with have reported seeing a significant improvement in their sleep and
energy levels during the day, just by wearing their sunglasses less often or altogether removing their
usage of sunglasses.
Next is power naps.
Taking a power nap throughout the day is something I personally advocate, and you'll be shocked at
how much more vigor created you'll feel for much of the remainder of the day after you do limit your
nap to 45 minutes.
And if you still feel weary afterward, reduce the length of your nap period even more from person to
person.
The length of time needed to fall asleep in deep sleep is different.
All right, folks, I really hope you enjoy the ideas brought to you now in the next sections.
My two instructor jams will remind you of the basic principles of time management.
All right, so let's move on.