We're talking about push ups.
Now we'll go through a few different standards with push ups.
It's just good to know what standard we're doing.
So if we're doing fitness testing, we want to make sure we write down in our notes exactly what that
particular standard is.
Because just recently I saw the world record for push ups and the standard seemed to be something like
this.
So we want to make sure that it's, you know, we're getting full depth or at least we're writing down
what standard we did.
So when we revisit it with our clients, we know how to retest again.
So we'll go through a few different standards with the first one will do is a wide grip chest to the
mat and we'll do it from knees to so you can go down to your knees.
Excellent wider grip awesome chest to the mat.
And coming up, brilliant.
So we've got fingers facing forward, a nice neutral spine, least looking just straight down at the
ground.
So spine and neck is in a nice line.
Another one we can do is we'll do it with a closer grip.
Focusing more on our triceps is going to be screwing into the ground, meaning her elbows are going
to be going right down just by her side.
Just do a few reps there.
Excellent to the mat.
Fantastic.
Next thing we'll do is we'll take this mat away and we'll go chest to ground.
Excellent.
And now we'll go from the toes down, keeping a nice plank position.
Brilliant.
Just do a couple more.
Awesome.
In the last one will do is hand release.
So the next one is going to come down, release her hands, which forces that chest to ground and then
coming up and notice that she's leaving with her hips first.
There's no real sort of snaking position.
Well, let's get you to show a bad technique now with just the bit of a snaking up, just go down and
then we'd lose that core.
So very common fault.
Not that it's not really to be expected.
This is probably pretty common what's going to happen on fatigue.
But obviously we know the standard we would like, which is going to be that nice tight core would work.