and welcome back how how we're lucky we
are
I hope you enjoyed lunch and he and i
welcome you back i have had a lot of
conversations with you folks over the
last couple of days and one of the
comments that come up over and over get
is how do i make a difference and I just
think about what my father told me which
is a real son you are making a
difference it may not seem like it but
you really are making a difference and I
want you to think about it the same way
when you make the journey forward is you
are making a difference a crucial
difference each and every one of you and
what's going to happen in the future
there are some thing standing in our way
as far as making progress and that's
what I want to discuss with you over the
next hour I it's not likely i would be
much more popular if I wasn't critical
I've never been a politically correct
person i'm not here to win a popularity
contest
i'm here to win and that's what my plan
is
and so if you take a fenced-in the I say
okay it's fine if you misunderstand
anything I say that's a problem I want
to talk to you about about some of the
hindrances in terms of getting the
correct diet of across there are a lot
of people out there that don't tell the
truth I just be plain and simple i had a
nice conversation with dr. Colin last
evening and he told me the same thing my
father told me is to tell the truth I
don't know what the motivation so many
of these people are let's just assume
they're they're being honest and that
they'll have to face their maker someday
and deal with what they've said what
what they've caused in the world are the
next hour presentation is about the
worst and the best
1972 robert atkins published the Atkins
diet
this is a diet based on bacon free and
butter
it's the ultimate in the low-carb diet
1972 since that since that many of us
have learned that these kinds of foods
are bad for our health creating heart
disease diabetes constipation kidney
stones etc
we've learned those things and nobody
would buy into that kind of concept
these days would they
and plus we've learned about
environmental impact of these kinds of
foods now how in the world you sell
somebody a similar low-carb diet like
the Atkins diet you must take a backdoor
approach because nobody would buy a book
called eat more animals to lose weight
with a so the new approaches to the
low-carb other words virtually no plant
food approach the new books are called
wheat belly in other words ed wait
causes a big belly and grain brain in
other words greens damage your brain
it's a backdoor approach to trying to
sell you this same low carb
environmentally unfriendly destructive
planetary destructive animal destructive
diets and how did a full otherwise
intelligent people who know that our
future really depends upon getting the
truth cross even if it were true that
eating all these animal foods result in
weight loss and they do because they
make you sick
even if it were true you as people of
consciousness and knowledge you know
that this is the wrong thing to do so to
pull off this monumental task and the
seating otherwise intelligent people
they must ignore the bulk of the science
exaggerate the truth and make false
associations everybody with me
ok so I'm going to tell you about
how this works but first explain what
high-carbohydrate low-fat diets are
these our diets with lots of sugar sugar
is made by plants only plants make sugar
the kind of sugar i'm talking about is
formed and natural sugars like starches
vegetables and fruits it's not refined
sugar like they put in coca-cola ok you
have to be clear about this
it's adequate protein starch vegetables
and fruits are loaded with vitamins &
Minerals has plenty of fat nurse your
brain even children's brains that's the
kind of diet i recommend is high
carbohydrate starch-based meal plan a
low-carbohydrate diet has almost no
plant foods in it that was the original
Atkins diet you had to eat so little
sugar that you went into ketosis which
is a state that simulates sickness and
that's why it works you initially lose
that your carbohydrate stores your
glycogen storage which are about two
pounds and visibly start your muscles
and liver as glycogen any with each two
pounds which each molecule glycogen goes
two molecules of water for each two
pawns of glycogen you store four pounds
of water so initially you start these
sugar deficient diet carbohydrate
deficient diet and you're pressed
because you just lost 68 pounds of water
and then you go into ketosis you lose
your appetite you're sick you continue
to lose weight for a while now because
people who recommended these kinds of
diets is very low carbohydrate diet
they've been going back for more than a
hundred years because the science was so
overwhelming these diets were deficient
dietary fibers only president plants
vitamin C is only present plants
phytochemicals phytochemicals only
president plants they have come back
with an apology
it is an apology what they've added that
is added non-starchy red green yellow
vegetables like some kale broccoli
brussel sprouts to apologize for these
dangerous diets so don't get confused
it's not
these people don't recommend some
vegetables but their goal is to get you
to the Bliss of ketosis alright let's
talk about how you have to ignore the
Balkans scientific literature the boy to
ignore the Balkan scientific literature
you have to address what you and I care
about what dietitians care about what
doctors care about what hospital should
care about insurance companies should
care about not about whether or not you
lose some weight but whether or not you
get healthy and avoid disease and live
long
it's nothing important thing there have
been three major studies that have
addressed the effects of
low-carbohydrate diets on disease and
mortality they are published in the
annals of internal medicine and 2010 the
animal low-carbohydrate score was
associated with a higher all-cause
mortality the second study in the
British Medical Journal low-carbohydrate
high-protein diets used on a regular
basis are associated with increased risk
of cardiovascular disease
low-carbohydrate diets were associated
with significant higher risk of
all-cause mortality is published in the
open access journal PLoS ONE excuse me
there are no studies that say the
opposite
no studies that incriminate
high-carbohydrate plant-based styles
that's what you're terrible you have to
exaggerate the truth to get intelligent
people to buy into these kinds of diets
and this is the study that they use it
links carbohydrates sugar right sugar
made by plants store in the form of
starches vegetables and fruits they like
it to inflammation that you've all heard
that disease is caused by inflammation
we're going to talk about that this is a
convoluted theoretical concept that's
largely based on a condition called
celiac disease you can read the paper
it's their only stand celiac disease
it's a unusual condition that affects
fewer the one and a half a hundred
people it's an
certain disease don't let me minimize
the importance of celiac disease
particularly those for those people who
have celiac disease what happens in
these sensitive people when they eat the
gluten moiety that's found in high
concentrations wheat barley and rye the
intestinal villi get damaged the
intestinal villi have a one cell layer
that protects you
the inside the body from the food in the
gut when that gets damaged you develop a
leaky gotten that can be followed by all
kinds of things increased risk of cancer
autoimmune diseases etc this is why you
hear so much about gluten remember 34 to
forty percent of the consumers are out
there trying to buy gluten-free foods
gluten-free gluten-free cakes and
cookies to solve their health problems
now this hurts people with real celiac
disease is a serious condition say
you're somebody with celiac disease you
really need to avoid wheat barley and
rye and you go to the restaurant and you
tell the waiter i have a serious
condition
I'm have to be gluten-free I don't what
we barley and rye in your suit comes out
with some croutons and you start to eat
it you get very sick
well the waiter says look the last 30
people came in here sue said they
couldn't have gluten
I didn't see them get into trouble you
see it's a disservice to people with
celiac disease to to falsify this
information fewer than 1% of the
population has this important condition
but you can't use celiac disease to
demonize all carbohydrates for all
people even if you have celiac disease
look at the grains that you can eat rice
corn about the other starches potatoes
sweet potatoes
let's see these authors they generalize
it all carbohydrates tall people but
consider the importance of Eden wheat
barley and rye the foods high in gluten
to the world we consider the global
historical perspective we are lean right
I fueled the development civilizations
and at least the least used to be known
as the breadbasket of the world the
staff of life is spread still today
grains include wheat barley and rice
serve as the major source of protein
fats vitamins minerals around the world
but that little fire we belly and grain
brain have solved the obesity crisis in
America real and by eating the foods
that actually made everyone fast some
cool
see
ok
do you understand
thank you my good friend Jeff Nelson for
producing this you can see the truth
ladies and gentlemen who can see the
truth but ah these folks they exaggerate
the truth the scientific studies on
grains whole grains we etc show that
grains if you review all the studies
have a twenty-six percent reduction the
risk Detroit type 2 diabetes and a
21-percent reduction in the risk of
heart disease that's what the science
says low-carbohydrate diet advocates
confuse people with the claim that its
information that's cause of disease
information to cause the disease they
get confused even scientists and TV host
people can confused inflammation causes
disease information is the result of
injury
let me explain to you how this happens
so you can easily understand it you have
healthy lungs you smoke cigarettes the
cigarette particles injure the lungs the
lungs become inflamed if you continue to
repeat that injury 20 times a day
eventually that information results in
the laying down of scar tissue and then
you get emphysema you understand where
information comes from if you injure
yourself the natural normally healing
response to the body is to swell from
red develop pain its information it's
the result of repeated injury the source
of repeated injury for the diseases that
we suffer from is an uncontrolled fork
and spoon the very foods advocated by
low-carbohydrate diet gurus if you want
to stop the inflammation you stop the
injury and the natural response of the
body is to heal
and you reverse disease it is no more
complicated than that if i keep throwing
acid on my skin I will keep developing
sores on my skin
the healing goes on and on and on but I
just keep throwing acid on it over and
over again and my healing process kids
processes cannot keep up with the injury
how do i get that hand to heal i stopped
the repeated injury to understand it's
the same thing with the rest your body
the arthritis the information the
arteries and so on if you want to heal
healings always going on your body has
never let you down you just must be
stopped the repeated injury as the one
of our next Advanced Study speakers will
tell you about dr. dean ornish and his
classic research where he took people
with severe coronary artery disease stop
the repeated injury and guess what the
healed atherosclerosis is reversed your
body never ever stops healing
low-carbohydrate diet advocates claim
grains and especially we are the source
of inflammation one of the ways you
measure information is with a
nonspecific blood test called a Serie A
cup of protein and it's if it's highly
sensitive HS that means it's very good
at detecting information information
there are some signs information like if
you get infected long are your body
becomes inflamed tries to heal one of
the signs you develop a fever
we also develop a fever if you get
infected foot or get malaria
I mean the body only has a few ways to
respond to injury and one of those signs
of response to injury and a sign of
information and c-reactive protein and
we measure that in the blood as highly
high-sensitivity c-reactive protein so
let's look at what the research says
whole grains are associated with serum
concentration of high-sensitivity
c-reactive protein among postmenopausal
women women who consumed one serving per
day of whole grains had a lower
probability of having moderate or
elevated c-reactive protein according to
the HHA American Heart Association
criteria compared with non-consumers so
we products lower information
ah let's see after adjusting for other
dietary factors each servings of whole
wheat grains is estimated to reduce
c-reactive protein concentrations by
approximately seven percent diets high
and whole grains are associated with
twenty to thirty percent reduction in
the risk of developing type 2 diabetes
biomarkers the systemic inflammation
tend to be reduced in people consuming
high intakes whole grains there's no
contradictory evidence scientific truth
is meat eggs and dairy foods are the
source of information crazy c-reactive
protein in this study european journal
of nutrition 2013 high consumption of
whole grain breads is related to lower
levels of c-reactive protein whereas
high consumption red meat is associated
with higher levels of inflammation
biomarkers information were almost all
meat based in western patterns
that's what the review articles say and
just a last just this month the American
Journal of Clinical Nutrition create a
red meat intake associated with
unfavorable plasma concentrations of
inflammatory and glucose metabolic
biomarkers and diabetes free women there
is no contrary information
scientific truth is meat dairy and eggs
are the sources of information out there
are various explanations as to how this
injury occurs it doesn't matter we know
the source of the problem
there's the cholesterol hypothesis which
probably talked about how cholesterol or
oxidized cholesterol injures the
arteries if you want a complete review
of the 90 years of research Stewart
Russell will provide for you in this
very comprehensive book we've talked
about the TMAO hypothesis trimethylamine
oxide published in the New England
Journal of Medicine how when you eat
carnitine karna get it
meet or choline which is present in
animal foods that goes our when these
foods these precursors from meat dairy
and eggs go into the gut got bacteria
can convert these precursors into
trimethylamine which is converted in
your little liver to trimethylamine
oxide which had damaged your arteries
another thing you ought to think about
is this particular paper which is a
human beings were not designed to
consume cause milk and cause milk just
think about it it's the wrong food and
easily is a major source of the disease
that people suffer from what do you care
what the mechanism is there is no debate
ladies and gentlemen there is absolutely
no debate about this guy named snow the
father of epidemiology he i did some
research in London a few centuries ago
what they were find it is that people
were getting sick in London but he
noticed some differences he noticed that
there are few places in this area london
where they didn't get this terrible
deadly disease what he noticed was in a
beer factory where they got their water
from a special source that people at
that population didn't get this horrible
disease and then what they discovered
epidemiology by
looking at the the area where the
disease occurs they discovered a well
and out what he did he didn't know what
was in the well he didn't know about
cholera they didn't discover collar for
another hundred years he just took the
the pump handle off the well and cured
cured collar in London father
epidemiology all you have to do is take
the pump out no off the well you don't
have to know the mechanisms we know
where the problem is
so you have to make false associations
to sell intelligent people these low
carb diets they came carbohydrates sugar
member sugar starches vegetables and
fruits carbohydrates are the cause of
diabetes
well diabetes you know they have high
blood sugar so you assume it has to be
true and after you eat starchy
vegetables and fruits your blood sugar
goes up how it's supposed to go up
that's why you eat and if you happen to
be an endurance runner you eat foods
that are very high in carbohydrates
called carbohydrate loading and unique
foods that have a high glycemic index so
you can get more energy to replace that
glycogen so you can win the race the
blood sugar is supposed to go up that's
normal physiologic function from eating
your lowest glycemic index foods are
your animal foods worldwide just look at
the picture look at the countries where
obesity is common type 2 diabetes
obesity are virtually equal or diabetes
or why you know in China back before
nineteen eighty fewer than one percent
of population was diabetic today
china has the highest incidence of
diabetes in the world twelve percent of
the population what happened their genes
change to catch the virus meat
consumption
dairy consumption people eat these foods
rich foods to get fat and sick like
kings and queens of old now I i hope
you've heard this message for me clearly
I want to state it again so that you can
take action and that message is somebody
can't walk up to you and say you can't
eat meat you can't eat dairy because you
say well i will starve to death there's
nothing to eat
it's like not breathing air or drinking
water it's impossible to do you can't
give that message to people they don't
get it and they can't get it
instead what you may express explain to
them is that the human being is a starch
ahora start tearing a star cheater
we always have been we always will be no
matter how far you look back in history
and we've gone a long ways back in
history today the Mayans and they asked
x the people of the corn the asians
rights leaders it's always been that way
always will day that way human beings
are star cheaters what we give up that
common source of calories starch we
become rich we get a weekend looking
like kings and queens and Americans
that's what happens now I know some of
you think I'm rather draconian i'm
rather severe because of the kind of
recommendations I give you
that's because you can't do otherwise
than for me to define for you what to do
in black and white
it's just like if you ever been a
cigarette smoker I've never met a
cigarette smoker who cut down and quit
I've never met
I've been in medicine 40 years never met
an alcoholic that sobered up by
switching to beer
I've never seen it happen you must have
black-and-white decisions that you can
make if I tell you that white it starts
vegetables and fruit and black in other
words rich foods whatever you want to
call them however you want to categorize
it the rich foods are meat dairy eggs
poultry fish oil that you could take
action
people ask me often how do i change what
i do to change but I have to do
her to our former First Lady Nancy
Reagan just say no that's the only card
on the table i promise you you just say
you have been addicts before some of you
tobacco alcohol other addicts how did
you fix it you just stop playing simple
unless somebody gives you this clear
mark so stay tuned you don't stand a
chance if they tell you moderation is ok
little bit it's okay i don't understand
one cigarette or two cigarettes today I
know two packs I know none
that's why I teach the way I do is I
want you to be able to take action by
far as I as far as sugar you know
anybody sugar plants make plans take
carbon dioxide from the air and water
from the ground and then through a
process called photosynthesis with the
energy of sunlight they make sugar
that's the basic element of energy sugar
and then they combine these glucose is
together in Long change called starch
starch well does sugar cause diabetes
sugar raise blood sugar a little bit and
supposed to have to eat and people with
diabetes have very high blood Sugar's
but that's what it is
the other thing I have to mention is
diabetics are very sick people they have
also bar Alzheimer's more heart disease
the moral beasts but it's because not
because of the high sugar is because the
foods they eat make them fat and sick
and also blood Sugar's rate so it's true
diabetics have more disease but does
sugar cause diabetes should be the
question on your mind you ought to look
at the scientific research to prove it
one way or the other
well surely sweetie did some of the
first experiments 1927 we talked about
them a little bit this weekend
surely tweet too sweetie took his
medical students he divided into several
groups he fed me there
hi sugar or high fat diets all of his
medical students became diabetic within
about three days on a high-fat diet on a
high-sugar diet no diabetes but his
mentor was a fellow by the name of
Percival Hemsworth
personal Hemsworth did the classic study
published in nineteen forty some of his
final work in the British Medical
Journal he took a diabetic several
diabetics and what he did is he fed them
either a high-fat diet or
high-carbohydrate diet look at their
blood sugar levels after those two kinds
of diets fat paralyzes insulin prevents
it from working that's what the research
says you take type 1 diabetics you feed
the more carbohydrate more sugar their
blood sugar levels cup type 1 diabetics
blood sugar levels come down and they
require less insulin that's what the
current research says about just plain
white sugar hot
how about maltose and dextrans which are
refined starches and even simple sugars
what happens when you take diabetics you
feed them these kinds of type 2
diabetics feeding these kinds of foods
or bronze of the universe who Washington
he answered that published in the New
England Journal medicine 1971 he took
type 2 diabetics and he increase their
simple sugar deck strands and multiples
dextrans are long longer chains of
sugars but and put you know playing
simple sugar and he fed them to type 2
diabetics he doubled the sugar intake
from by feeding formulas from 45% 85%
sugar and what happened to these
diabetics they all got better not worse
they all got better this is published by
brown gel in the new england journal of
medicine there are blood sugar levels
improved their oral glucose tolerance
test improve their insulin levels
improve everything got better
how in the world do you expect to
diabetic to get better but they don't
have the truth these data they said
suggest that a high-carbohydrate diet
increase the sensitivity of peripheral
tissues to insulin lowers they cure type
2 diabetes pretty good program one of my
mentors you go to my februari 2013
newsletter you'll find the source of one
of the men whose shoulders I stand on
Nathan pretty good he published data of
many years ago you know one two decades
ago about his results on more than
10,000 patient's when you put them on a
diet similar to what we've eaten this
weekend and these type 2 diabetics were
cured they stop their insulin there are
diabetic pills and things we find type 2
diabetes by the way is a hundred percent
curable a hundred percent curable with
dietary change that's by definition
200,000 terrible i do have to explain to
others type 2 diabetes which is where
the body naturally adapted to this
excess nutrition type 2 diabetics make
plenty of insulin fact often twice as
much as people without diabetes there's
type one where they diabetic doesn't
make much insulin in the pancreas or not
at all and those people absolutely
require insulin type 1 diabetics to then
there's something in between which a lot
of people have which is what we refer to
as type one-and-a-half diabetes is a
relative insolence efficiency
how do you know if you have that well if
you're overweight you follow our diet
get some exercise you lose the weight
your blood Sugar's still up then you're
probably a type one and a half diabetic
I do treat even people who are called
type 2 diabetics I to treat them with
its one if they lose too much weight if
developed symptoms of diabetes such as
excess urination or they worry about the
numbers remember i told you the first
evening that aggressive treatment of
type 2 diabetes with insulin and
diabetic pills and three mates six
studies but three major studies
published in 2008 in the New England
Journal of Medicine Show that aggressive
2 diabetes kills kills the National
Heart Lung bondage and blood institute
stop the accord study 17 months early as
an increased risk of death and heart
disease advance to the veteran study you
want to stay out of the medical business
the only way I know how to stay out of
the medical business is to get healthy
the only way i know to get healthy is to
fix the problem the problem the food
James Anderson University kuraki he
published his results and type 2
diabetics this was it before nineteen
seventy not people on 26 units pencil
today
God took patience lead patients this
morning overweight patients put up a
high-carbohydrate diet and he
essentially took all them off diabetic
pills and most amount of insulin do you
feel cheated
the Bernard who is going to be one of
our guest speakers at the September 5
through 7 2014 Advanced Study weekend we
showed the same thing you take type 2
diabetics you put them on a vegan
low-fat diet they get off their
medications their blood sugars are
better than people on the standard
diabetic diet you can find out more
about this if you go to my january2014
newsletter i wrote an article which we
just published the beginning of this
month called the smoke and mirrors
behind we belly and grain brain
you don't even have to try to trouble to
look up the papers they're all links
they're all those papers i showed you
use go blank
hit the link in the paper shows up no
debate here no effort here it's all
there for you to share with those you
say i'm confused you know they're
telling me that grains and we are
causing obesity and diabetes
this doesn't seem right to me i'm
confused I understand why you're
confused
it wasn't by accident why do these saw
ideas get perpetrated well people love
to hear good news about their bad habits
and the meat dairy and fish industries
they don't object at all
alright let's talk about some serious
diabetic health therapy are talking
about one of my mentors I stand on the
shoulders of great men as i know some of
you are going to stand on the shoulders
of dr. Esselstyn dr. Campbell some of
the speakers that you heard today the
ultimate diet you can find this you can
read the paper i encourage you to do it
many papers it was so by one of my
mentors one of the most important in my
life
dr. Walter kapner dr. Kepner came from
Germany he was a you
is involved in the Nazi occupation of
Germany came to the united states in
1934 he started the rice diet in 1939 at
duke university in durham north carolina
the rice diet was the major contributor
to the success of Duke University
financially for over two decades dr.
Walter kept her i want to tell you I
didn't never got a chance to meet dr.
kempler it's one of my regrets in life
but he would never even let this
photograph be taken for an interview be
done to him he went to several medical
meetings
dr. captured in one medical meeting went
to into a new york to talk to doctors
invited by the American Medical
Association somebody got up and maybe it
was just a joke and accused him of
switching the slides of the
before-and-after patients he said I'll
never do it again I'll never talk to him
again
dr. Keppler was asked to do randomized
control trials of his patients he said
that's unethical
I know the rice diet works it would be
unethical to subject people to the
disease producing diet it would be
unethical he wouldn't do it on some of
the rights also the capture diet which
you can expect the captor diet by the
way is just to get to it we'll talk
about a little bit more and that is a
diet you think where your were severe
here the capture diet is white rice used
to while wash the rice
why do you use white rice because he
thought it was more palatable and more
available why he watch it because you
want to get all the Saudi amount but why
did he add table sugar white sugar to
his diet he said because because even
rice was too burdensome for these very
sick people in terms of excess protein
and other nutrients so what dr. can't be
would do is feed him a diet of rice
fruit fruit juice and sugar and he would
get these kinds of results morbid
obesity reversed
retinopathy this is where he was accused
of switching slides right not diabetic
retinopathy is the disease where people
go blind right now they get laser
treatment for it and know a few drugs
etc but it basically go blind because of
vascular blood vessel disease that you
can see if I look into your eyes but
understand ladies and gentlemen this
blood vessel disease is going on
throughout your body not just your eyes
in your kidneys your legs every part of
your body the same disease is going on
that you see in the I grounds of your
doctor just looks in the back of your
eye with a telescope the doctor can see
your blood vessels and what you'll see
on the left-hand frame as you'll see
hemorrhages and xu dates and diabetic
retinopathy and the doctor kept her put
them on the rice diet you'll see
reversal of diabetic retinopathy 44
diabetics studied 22 of them showed this
dramatic reversal and one of his
colleagues van eck show the same thing
the same period of time you will not
find an opthamologist I know of that
will offer his or her patient this
dramatic benefit from a simple dietary
change its lasers it's all kinds of
other high tech high profits and it's
not necessarily the doctors fault this
is just business folks just business and
retinal physician and magazine they
talked about this whole what a shame it
is that ophthalmologist don't learn the
simple technique but why would you tell
me why in the world would be taught or
anybody would learn it its it's the
money
here's one of dr. Kepler's patients a
child 13 years old female with a
terrible nephrotic syndrome failing
kidneys put on the rice diet reversal
kidney disease dramatic improvement
health simply a dietary change we've had
guests here speakers who have been
involved with dr. Kepler and one of the
things they comment to me about is you
know mcdougal you're just like camper
you take people off all their drugs are
sick people take drugs i told you is
fear-based medicine dr. Keppler wasn't
afraid dr. Esselstyn not afraid dr.
Montgomery's not afraid dr. Campbell's
not afraid other doctors aren't afraid
are reversed coronary insufficiency when
you have blocked coronary arteries close
coronary arteries you can see it on an
EKG there's something called the t wave
which is following the big spike it
becomes inverted and depressed its sign
of ischaemia low blood supply to the
heart muscle everything I'm telling you
is published before 1953 dr. Keppler
showed that simply by changing people
die if it's more than ninety percent
carbohydrate white rice and sugar you
could dramatically reduce the
cholesterol and people 93% of
dramatically reducing reverse coronary
artery disease is demonstrated by EKGs
the people walking their arthritis to go
away your chest pain to go away by this
simple technique haha heart failure
here's an example typical executive
typical examples this is not the best
case scenario this is what you should
expect people with failing hearts their
heart sometimes would occupy the whole
chest cavity on x-ray but i'm on the
rice diet her heart shrunk down to
normal size and half the cases EKGs
reverted to normal as i showed you in
the previous slide in half the cases
high blood pressure what you guys got
his wimpy high blood pressure
I like dr. Walter campers patients they
had severe hypertension malignant
hypertension malignant hypertension is
deadly hypertension there are no drugs
back then to treat it and so they would
come to durham north carolina for the
Cure people with blood pressure's a 200
230 240 / 120 140 160 he would put them
on the rice diet and cured sixty percent
of the people now we have drugs that are
value i use medications to treat high
blood pressure i'm a real doctor I have
a real prescription pad i do prescribed
medications i do prescribed by blood
pressure treatment but i do it by the
criterion i showed you on Friday night
when people deserve to be on blood
pressure medication when I believe the
good will outweigh the harm and those
standards are changing as i showed you
by the joint committees to
recommendation that we don't treat high
blood pressure and people over 60 unless
it's 150 over 90 or greater ever used to
be 140 over 90 and people diabetes 130
over 80 people are starting to look at
the science
disappearance of psoriasis and I went to
the tempter clinic a few years back
after dr. Keppler died and i talked to
dr. diehl and dr. Rosati we talk about
the cure of our patients with severe
inflammatory arthritis psoriatic
arthritis rheumatoid arthritis lupus etc
with a simple dietary change and they
said to be well you know what dr.
kempler would say is he'd say it's
because it's low sodium it takes the
swelling out of the joints
well I say it's due to an autoimmune
reaction due to the dairy and the animal
proteins who cares you know where the
pump is you can take the handle off
composition of the rice diet ordinary
American diet is uh this is the ordinary
American bite back then is some
carbohydrate protein foods animal foods
some fat maybe some extra fats the rice
diet is white rice
why they use white rice because it was
more palatable available brown rice
works just fine i took the animal foods
out of the person's diet very very low
fat i like we're teaching you very low
sodium you know lowering sodium in the
diet doesn't make a lot of difference in
blood pressure if you lowered say uh
2,300 milligrams
what does make it drops the top number
by about four millimeters mercury in the
bottom number by about half millimeter
mercury doesn't make a lot when you
shift from a high moderate so in diet to
a low moderate sodium diet if you really
want to drop the blood pressure you eat
the Kepler diet which is about 50 grams
of sodium milligrams of sodium
yeah we'll watch the rice to get the
salt off of course you know you want to
hear that second under 100 that kind of
diet you want to have some serious
medical attention to say the least but
these are the kind of cures are
available for free for free no profit
dr. Izadi has been here as a speaker to
Advanced Study weekend
if you go to my December 2013 newsletter
you'll see a segment from the advanced
study we can by dr. Rizzotti talking
about the rice diet and durham north
carolina which by the way closed last
November but its reopening doctors ID
right here on this stage at the Advanced
Study weekend how lucky we are
and Francis dealin he was here about a
year ago on this stage and talk to you
about the rice diet dr. Walter kept her
this is my December 2013 newsletter you
can see interviews by both of these men
right here on stage at the Advanced
Study weekend you can also read the
biography of dr. Keppler which was
published by one of his best friends
dr. new board she's a medical doctor and
interns she will likely not make it here
because of her age but she would tell
you all about dr. Kepler and all about
these miracle cures i do something very
simple if you want to learn more about
dr. kempler i encourage you to get the
book now let's see the mcdougal diet the
mcdougal diet starts vegetables and
fruits we add a little are simple sugar
to the diet you all the wall with sugar
on your oatmeal in the morning maybe a
little maple syrup on your pancakes we
put salt shakers on the table and a
little salt the surface food why do i do
that he because i want you to eat the
food that's why do I want you like the
food no apology
this man was the greatest influence in
my entire medical career he proved to me
that a simple diet worked that there was
no such thing as nutritional
deficiencies on a plant food based I
remember remember his diet was a diet of
white rice and that's about five percent
protein to cut the protein down he had
ad table sugar to cut the protein half
his contemporaries at that time they
tested his diet they took patience eight
of his patients for example put them in
a metabolic war to try and prove dr.
Kemp was wrong these people become
nutritionally deficient
he couldn't do it there's no protein
deficiency half the diet should have a
diet white rice they did and vitamin
pills it was white rice you can live on
a diet of potatoes and water that gives
you everything you need except b12 sweet
potatoes in water if you just rice or
legumes grains and legumes you have to
add a source of vitamin a or c like
maybe a slice of orange day or flour
dough broccoli to give you the ANC that
just shows you how nutritionally
complete plant foods are I mean think
about it think about what people have
lived throughout history on what kinds
of diets where the provider left the
home here she looked at the homemaker
they didn't have a conversation like you
know I hope you get enough enough meat
so we can have all our essential amino
acids vitamins or minerals from our
plants it i just hope to get enough food
to feed the children is what they said
but i have to say this whole
hunter-gatherer thing goes back to
sexism who did the gathering
grandparents women the children who did
the hunting the guys get the glory rate
ok I standout dr. Kemp shoulders before
i was born May seventeenth 1947 doctor
kept her head to just proven concepts
that your doctors still hold today is
true they think diet has little do with
heart disease that's what many of your
doctors think not your educated ones
please don't take this personal
additional protein improves health
before i was born dr. Kepner that was
untrue and he knew that carbohydrates
did I cause diabetes his diabetics will
cure it on a diet of sugar
do I ever use the captured I yeah I do
for some you know some of my patients
come to me they have profound kidney
failure profound heart failure i put
them on the captured i do that's what
really works
white rice fruits produce a simple sugar
later on they get some vegetables maybe
maybe some some animal food later dr.
Kepner given the difference in the diet
is the victim diet is for living Capitol
diet is for the nearly dead but aren't
you glad we have that option to avoid a
lifetime of drugs heart surgery etc I
thank dr. Keppler I think all of the men
whose shoulders I stand on you want to
read more about dr. kempler in his work
it's in the December 2030 Victoria
newsletter free online
thank you very much
ok
I have I guess you know I just don't
know you know i i'd get brand-new talks
every time that I speak in Advanced
Study weekend sometimes I don't know how
I'm going to last
that's the first time I've given this
talk first time i get one friday night
when you go to a concert you like to
hear the old songs once you're familiar
with well those those songs are free on
my website basically everything's free
people ask why you give everything away
free but one time we couldn't sell it we
had to give it away free now it is a
profound obligation Mary and I and
Heather my son my family my brother dr.
William mcdougal you still here set up
till my brother dr. Wayne mcdougal
board-certified internist and start with
profound gratitude that we've had the
opportunity to learn this not just for
our own family but to be real doctors as
i explained to the California Medical
Board is that doctors have been cheated
of the opportunity to be real healers
because doctors know nothing about the
cause of disease and I don't exaggerate
your physicians are being cheated
dietitians are being cheated natural
healers are being cheated
we're the luckiest doctors in the world
so we give back to you as much as we can
i hope everyone of you you're thinking
you know this is more than I ever
thought I would get at this advanced
study we can i know i sacrifice time the
money to be here but I got more than I
ever expected that's what we try to
accomplish with everything we do we try
and accomplish that I hope we succeeded
dr. MacDougall i'm katie cook from Cedar
Rapids Iowa first I want to thank you
for speaking and teaching the truth
because of what you teach I have hope
for a healthy and trim future
secondly I'd like to ask you a question
you've discussed the reversal of
diabetes with diet and dr. Esselstyn
discuss the reversal of heart disease
with diet
have you ever seen a starch face diet
reverse not just arrest but reversed
dementia not dementia has many causes
could be little strokes the scars that's
too late i remember i told you i had a
massive stroke at 18 that's why walk so
funny is because of the massive stroke a
t-bill remembers he was just a young boy
your dad's asked my family what a huge
opportunity if I wouldn't have that
massive stroke 18 I wouldn't be here
right now I I learned you know you learn
for those opportunities i used to think
as my brother william bill why no mess
we used to think doctors were next to
God and then we met God we met doctors
and you know it's all just people were
all just people so if you have a stroke
it's not reversible happened to me when
I was 18 years old you know that's
almost 50 years ago I still windsurf I
still ski but it's not a pretty sight
but as far as other causes Alzheimer's i
believe is to Tulum aluminum poisoning
Parkinson's i believe is due to
organophosphate pesticide poisoning
these are permanent permanent conditions
the brain does not regrow you want to
prevent these things you walked into
this room all of you did you just want
to be able to walk out and then again
you just want to stop the injury stop
the repeated injury it is your fork and
spoon
it's the closest contact with you have
you with your environment that is
encouraging to see and I hope that's
encouraging up amazing what the body
does if you give it half a chance we are
living with a family member that's in
the throes of dimension part I know
she's not ever had a stroke but she
doesn't even know her own has i
understand i donated pretty can talk
about people who are severely mentally
compromised who woke up on a healthy
diet
those are testimonies that are miracles
and beyond expectation but there are
some reasonable things you can expect i
have not exaggerating
dr. Esselstyn did not exaggerate dr.
Montgomery did not exaggerate
yes I was wondering where your comment
was on high fructose corn syrup and holy
compared to regular table sugar
metabolically because i read some
studies on just I mean it seems to
really cause a lot of waiting and just
wondering if there's fructose iike
address fructose I didn't understand
what your second comma was fructose is a
sugar naturally found in fruit it is
concentrated in high fructose corn syrup
it is similar to table sugar yeah of all
the sugars fructose has all the foods i
can think of of focus has the lowest
glycemic index it's about 20 compared to
white bread or white sugar but it raises
cholesterol triglycerides more than any
other sugar I know constant fructose
does people say it's obesogenic i don't
know i don't know if it is or not you
shouldn't be eating simple sugar except
for a little flavor in most cases i hope
i've gotten that point across clearly it
is a flavor e
to make the diet so appealing nobody
nobody could turn it down
I eat my oatmeal plane Mary eaters with
a little brown sugar on that she's bad
thank you dr. MacDougall I'm i agree
with everything you said I didn't have
two questions though about the wheat and
the produce the idea that no piece of
broccoli the idea with the weed is that
the hybridization of we over the last
couple of decades they've done to gluten
what they've done to chicken breasts
made made the that there's more gluten
in a piece of bread that maybe that's
part and then the idea that our produce
today is so much less nutritionally
dense because of being picked before
ripeness and transported and what are
your thoughts and comments about you
know I really have that much say about
the hybridization of weed and the
modifications we've made over into santa
rosa you heard of luther burbank even
doing that for a long time I don't
really want to address that I just tell
you that's not that's taking you off
track of the problem
plain and simple people would be better
off on any kind of weed even a white
bread wheat that they would on animal
flesh and our memo secretions ok your
second question was about the produce
and I know a lot of you are concerned
about getting enough nutrients so you
want to worry about the nutritional
quality of your fruits and vegetables
whether it's organically raised whether
it's to cook or so on
I have you us folks experience to any
nutritional deficiencies and your
friends and relatives likes Kirby very
very pellagra protein deficiency
essential fat deficiency but we're
looking over here at the problem in
terms of efficiency we're trying to
solve it with solutions that are going
to work including vitamin pills which I
told you clearly are a waste of money
and toxic if you turn your vision a
hundred degrees look over here in terms
of access
have you met any people with problems of
access
excess calories excess fat extra clothes
rock salt excess protein you're not
going to say solve problems of excess by
treating nutritional deficiencies
I hope that's adequate that that's how
you know don't get lost in the woods
the answer is so stupid simple all of
you should be sitting here and asking
why it's so stupid simple and so
inexpensive and solve so many problems
as you learn this weekend
this is not the solution to one problem
and i do want to emphasize this is this
starch solution until you understand you
are a star cheater our star Terry and
starch of war you're lost you're trying
to nutrient dense foods broccoli
cauliflower acceptor you starve you are
trying to make up for the calorie
deficiencies because you're not eating
rice corn potatoes and beans and and you
focus on these new Therrien high-density
nutrient foods you're starving when you
reach for the nuts and seeds and
avocados now you're fat you just don't
understand why doesn't work there's
something wrong with the human body was
the human body designed incorrectly 400
million years of evolution or divine
creation is it raw
ladies and gentlemen we can agree on one
thing it is not wrong
yes
in my experience helping people change
their diet of running a little bit of a
road block twice now
hyperthyroidism and I these people have
the doctors telling them to avoid
potatoes and starchy vegetables and and
I'm really sure I would know why
hyperthyroidism I wouldn't know why i
don't really even know the cost maybe
it's due to some poor environmental
poison would be my best guess
hypothyroidism high polish is an
autoimmune disease I understand what you
said I don't know
hi paul is not immune disease called
hashimoto's thyroiditis or autoimmune
thyroiditis and I I this whole another
lecture I gave you on that on what
causes it has to be treated by
supplementing with thyroid yes dr.
little I would nieces got Lyme disease
and it's very safe situation of yes and
it's
what i can gather didn't seem to be
recognized by the medical profession
that's not true it's a spirochete
infection it's an infection that and it
makes all the sense in the world that no
matters what's wrong with you that you
eat well whether you have a spirochete
infection or are you know you lost a leg
or whatever is wrong with you you need
to have the fundamentals of good
nutrition how I really can't address
Lyme disease with you right now but just
understand that your your relatives
should be eating well and each other
care if you email me
by the way i still am excited and able
to answer all of my emails the email me
I'll try and give you a short personal
answer to your questions
yes dr. MacDougall you answered my
question as i stood in line but i'm
going to ask you again anyway this is in
regards to neurological brain diseases
specifically Parkinson's can those
people have the most success on the neck
google diet and will this stop at least
the progression of their disease i
believe Parkinson's is due to pesticide
organo phosphate poisoning as you move
up the food chain
no there's the argument for eating
natural organic foods you understand
that where you get your pesticide load
as you move up the food chain for the
grasses and grains to the animals help
the the fish chain from the fish you eat
the plant foods to the big fish eat the
little fish etc eat low on the food
chain to minimize your intake organic
phosphates and other environmental
chemicals Parkinson's disease is
permanent damage to the substantial
negra of the brain it is not going to be
reversed
will this diet with your diet at least
help to arrest the disease you would
think if you stop the injury to stop the
repeated injury you slower stop the
progression and maybe reverse the
disease
dr. MacDougall i use stevia for
sweetening stevia extract right and just
wanted to find out what do you think of
it haha stevia is a sweetener which is
from plants we don't use it anymore
and why is that why you know I really
don't want to get into the side of the
details are but as I say it's not a
teaspoon of simple sugar on your cereal
is killing you
yeah 20 teaspoons and uh several
coca-cola's or sodas a day is killing
you make you fat sick
I'm sure you understand the difference
and I greatly appreciate your attention
and now you're going to hear the
smartest best psychologist in the world
after a 10-minute break thank you very
much
ok