Yoga burns calories #1
Remove the side meat and make the waist thin
Stand with feet together, hands on top of head
Spread the second finger and pinch it
Away from your shoulders and ears
Strengthen the abdomen and buttocks
Drinking
Exhale
Pelvis to the right
Hands outward
Beginner's pose
Drinking
Exhale
opposite
Drinking
Exhale
Repeat 2 times
Drinking
Exhale
Drinking
Exhale
Drinking
Exhale
Drinking
Exhale
come back
10 to 30 round trips around
Yoga burns calories #1