[Script Info]
; Script generated by Arctime Pro 2.2.1
; http://arctime.cn/
Title: Default ASS file
ScriptType: v4.00+
WrapStyle: 2
Collisions: Normal
ScaledBorderAndShadow: yes
Video Zoom Percent: 1
; ----------------------
; ArctimeTrackCount: 3
; ArctimeEncodeMethod: C
; 使用方法C：保持字幕块独立

[V4+ Styles]
Format: Name, Fontname, Fontsize, PrimaryColour, SecondaryColour, OutlineColour, BackColour, Bold, Italic, Underline, StrikeOut, ScaleX, ScaleY, Spacing, Angle, BorderStyle, Outline, Shadow, Alignment, MarginL, MarginR, MarginV, Encoding
Style: Default,微软雅黑,54,&H00FFFFFF,&H00FFFFFF,&H19533B3B,&H910E0807,0,0,0,0,100.0,100.0,0.0,0.0,1,3.1,1.2,2,135,135,72,1
Style: Default-L2,微软雅黑,32,&H00FFFFFF,&H00FFFFFF,&H19533B3B,&H910E0807,0,0,0,0,100.0,100.0,0.0,0.0,1,2.5,0.0,2,135,135,35,1
Style: Default-Box,微软雅黑,54,&H00FFFFFF,&H00FFFFFF,&H41000000,&HFF000000,0,0,0,0,100.0,100.0,0.0,0.0,3,8.5,0.0,2,135,135,72,1
Style: Yahei-1280x720,微软雅黑,48,&H00FFFFFF,&H00FFFFFF,&H19533B3B,&H910E0807,0,0,0,0,100.0,100.0,0.0,0.0,1,3.1,1.2,2,135,135,72,1
Style: Yahei-1920x1080,微软雅黑,60,&H00FFFFFF,&H00FFFFFF,&H19533B3B,&H910E0807,0,0,0,0,100.0,100.0,0.0,0.0,1,4.2,1.5,2,200,200,102,1
Style: OneFX,楷体,54,&H00FFFE67,&H000000FF,&H00A4671B,&H914F310D,-1,-1,-1,0,100.0,120.0,0.0,10.32258,1,5.6910567,4.268293,2,10,10,80,1

[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 2,0:00:00.42,0:00:03.32,Default,,0,0,0,,{\fad(200,200)}防蓝光眼镜是一种能够预防蓝光
Dialogue: 2,0:00:03.45,0:00:05.10,Default,,0,0,0,,{\fad(200,200)}刺激眼睛的眼镜
Dialogue: 2,0:00:05.35,0:00:07.45,Default,,0,0,0,,{\fad(200,200)}专用防蓝光眼镜能够有效的
Dialogue: 2,0:00:07.40,0:00:09.25,Default,,0,0,0,,{\fad(200,200)}隔离紫外线与辐射
Dialogue: 2,0:00:09.37,0:00:11.17,Default,,0,0,0,,{\fad(200,200)}而且能够过滤蓝光
Dialogue: 2,0:00:11.17,0:00:14.37,Default,,0,0,0,,{\fad(200,200)}适合在看电脑或者电视手机时使用
Dialogue: 2,0:00:14.70,0:00:17.05,Default,,0,0,0,,{\fad(200,200)}而普通眼睛适合平时外出
Dialogue: 2,0:00:17.05,0:00:18.82,Default,,0,0,0,,{\fad(200,200)}写作业和看书时戴
Dialogue: 2,0:00:19.30,0:00:21.85,Default,,0,0,0,,{\fad(200,200)} 防蓝光对防止近视毫无作用
Dialogue: 2,0:00:22.10,0:00:24.27,Default,,0,0,0,,{\fad(200,200)}对防止眼疲劳有一定作用
Dialogue: 2,0:00:24.57,0:00:27.25,Default,,0,0,0,,{\fad(200,200)}但是蓝光会抑制褪黑色素的分泌
Dialogue: 2,0:00:27.50,0:00:29.37,Default,,0,0,0,,{\fad(200,200)}而褪黑色素是影响睡眠的
Dialogue: 2,0:00:29.37,0:00:30.90,Default,,0,0,0,,{\fad(200,200)}一种重要激素
Dialogue: 2,0:00:30.90,0:00:34.05,Default,,0,0,0,,{\fad(200,200)}已知的作用是促进睡眠和调节时差
Dialogue: 2,0:00:34.42,0:00:37.62,Default,,0,0,0,,{\fad(200,200)}睡前戴蓝光眼镜不会影响睡眠质量
Dialogue: 2,0:00:37.62,0:00:39.42,Default,,0,0,0,,{\fad(200,200)}而普通眼镜就会