Developing neuroplasticity and developing new habits is like playing a game at the beginning of every
level you need to follow a specific set of instructions to achieve a goal and get a corresponding reward.
Once you get the hang of what you need to do you would face challenges of increasing difficulty.
Of course the only difference is that you are doing these challenges in real life.
Just like in any computer game it is up to you on whether you would give up or not.
When you failed to achieve your goal.
However the more often you practice doing activities but you want to develop into habits the better
your brain will perform in allowing you to do them without difficulty.
You also realize that you will be able to automatically pick up other habits that would enable you to
work on goals that you have been consistently hitting more efficiently while your brain is resilient
enough to reconfigure itself for you to hit your goals better.
You can help make the entire process of neuroplasticity happen faster if you do activities that are
designed to do just that by exercising your brain and training it to achieve healthful habits more efficiently
and you'll get plenty of activities in the next chapter.
You will be able to improve your cognition and pick up new skills in no time in the next module.
I'll show you all the steps that you need to take to make your brain more flexible when it comes to
adopting better habits and how to get the skills you need to achieve your goals.