In this lecture, let's check the difference in height between right and left of your pelvis. 1
Sitting with your toes facing to the right side. Check the difference in height your ischium right and left. 2
Stretch your upper body straight. 3
If your right ischium is floating, slide your upper body to the right side. 4
Make it evenly to the floor. 5
Touch your left foot on the right groin area. 6
Grab your left toe by right hand. 7
Touch your left palm on the floor. 8
Bend forward your upper body while exhaling. Tilt your upper body forward so that left and right are even. 9
Return to the first position while inhaling. Bring down your left foot on the floor while exhaling. 10
Check the difference in height 11
in your ischium right and left. 12
. 13
Sitting with your toes facing to the left side. Check the difference in height your ischium right and left. 14
Stretch your upper body straight. 15
If your left ischium is floating, slide your upper body to the left side. Make it evenly 16
to the floor. 17
Touch your right foot on the left groin area. 18
Grab your right toe by left hand. 19
Touch your right palm on the floor. Bend forward your upper body while exhaling. Tilt your your upper body forward 20
so that left and right are even. 21
Return to the first position while inhaling. Bring down your right foot on the floor while exhaling. 22
Check the difference in height in your ischium right and left.