[Music] [音乐]
有什么大家欢迎回到 我的
what's up everyone welcome back to my 如果你是新的频道，我的名字是Alex
what's up everyone welcome back to my 哥斯达黎加 和你们要我发表一个
what's up everyone welcome back to my channel if you're new my name is Alex 早上的例行视频，当我回家时
channel if you're new my name is Alex 洛杉矶所以这里是这个视频
channel if you're new my name is Alex Costa and you guys asked me to post a 与诺基亚机构合作
Costa and you guys asked me to post a 智能秤我一定会 告诉 你的
Costa and you guys asked me to post a morning routine video while I'm home in 更多关于它后来 现在我真的是
morning routine video while I'm home in 轻的卧铺，所以通常会有一个警报
morning routine video while I'm home in Los Angeles so here it is this video is 对我来说， 我立即醒来 没有时间
Los Angeles so here it is this video is 这里浪费了我最喜欢的东西之一
Los Angeles so here it is this video is in partnership with Nokia body plus 我的公寓是我的 Google家庭 嘿
in partnership with Nokia body plus 谷歌把我的灯熄灭 好转
in partnership with Nokia body plus smart scale I'll make sure to tell you 我 一 整天 都在用 这个 东西
smart scale I'll make sure to tell you 每天
smart scale I'll make sure to tell you more about it later now I'm a really 一旦我醒来， 我喜欢检查 我的 手机
more about it later now I'm a really 确保没有发生任何疯狂事件
more about it later now I'm a really light sleeper so one alarm usually does 而我正在睡觉
light sleeper so one alarm usually does 我 检查了我回答的一些消息
light sleeper so one alarm usually does it for me I wake up right away no time 在YouTube和 Instagram上评论
it for me I wake up right away no time 然后当我 准备好了
it for me I wake up right away no time wasted here one of my favorite things in 我起床了
wasted here one of my favorite things in [音乐]
wasted here one of my favorite things in my apartment is my Google home hey [音乐]
my apartment is my Google home hey 护肤品已经成为越来越 多
my apartment is my Google home hey Google turn my lights off okay turning 对我来说重要的与时下我 只是
Google turn my lights off okay turning 不要乱了， 你知道我
Google turn my lights off okay turning on for lights I use this thing all day 每天和我带出 大枪
on for lights I use this thing all day 请务必清洗和滋润我的脸
on for lights I use this thing all day every day 每天早上 我醒来后，我会
every day 也通常适用一些眼霜
every day once I'm awake I like to check my phone 确保我看起来清新， 清醒
once I'm awake I like to check my phone 早上 ，我倾向于 尝试新的
once I'm awake I like to check my phone to make sure nothing crazy happened 产品每个月 左右 只是 为了看
to make sure nothing crazy happened 什么对我和 我的 皮肤效果最好
to make sure nothing crazy happened while I was sleeping 建议 你 现在 要做同样的 权利
while I was sleeping 这些是 我一直以来的产品
while I was sleeping I checked the news I answer some 使用我会列出他们在 一个
I checked the news I answer some 视频 下面的描述， 所以你们
I checked the news I answer some comments on YouTube and Instagram and 可以 像你们一样 去 检查它们
comments on YouTube and Instagram and 可能在我的 Instagram上 看到过
comments on YouTube and Instagram and then when I'm ready 我一直在打健身房 的故事很多
then when I'm ready 最近获得精益肌肉，然后
then when I'm ready I get out of bed 失去身体脂肪，我一直在努力
让自己更好， 让诺基亚身体加上
[Music] 规模一直在帮助我
我 总是在早上检查我的体重
[Music] 但它也显示了我的身体肥胖
肌肉质量和我的一切
skincare has become more and more 需要，我会 说实话，我没有生气
skincare has become more and more 所有它实际上给我看的
skincare has become more and more important for me and nowadays I just 天气预报，而我在它呢
important for me and nowadays I just 同步到健康上进行应用程序我
important for me and nowadays I just don't mess around anymore you know I 手机自动，然后我可以得到
don't mess around anymore you know I 所有我需要的信息
don't mess around anymore you know I bring out the big guns every day and I 尽可能快，所以它更多 的是
bring out the big guns every day and I 身体分析仪不仅仅是一个尺度
bring out the big guns every day and I make sure to wash and moisturize my face 健康伴侣应用程序可以帮助我追踪
make sure to wash and moisturize my face 我的健康的完整历史
make sure to wash and moisturize my face every morning right after I wake up I'll 包括睡眠活动体重趋势
every morning right after I wake up I'll 等加上 它给了我如何建议
every morning right after I wake up I'll also usually apply some eye cream to 从而最好地达到 自己的目标 ，你知道它
also usually apply some eye cream to 曾经是 很多 很难获得这种类型
also usually apply some eye cream to make sure that I look fresh and awake in 的信息， 以便它真的很酷
make sure that I look fresh and awake in 看看 我们 到底有 多远，多容易
make sure that I look fresh and awake in the mornings and I tend to try new 我可以随时访问这些数据
the mornings and I tend to try new 想扫描我的身体，我可以站在上面
the mornings and I tend to try new products every month or so just to see 我的尺寸正好在我的浴室里
products every month or so just to see 就在 你看到 的设计中
products every month or so just to see what works best on my skin and I 它干净现代，所以我不介意
what works best on my skin and I 把它留在我的浴室里
what works best on my skin and I recommend you do the same right now 时间，如果你们想要 自己去
recommend you do the same right now 帮助你实现99美元的目标
recommend you do the same right now these are the products that I've been 它有黑色 和白色
these are the products that I've been 但如果你有特别的折扣
these are the products that I've been using I'm gonna list all of them in a 点击链接并使用 我 的代码
using I'm gonna list all of them in a 描述 去检查 出来，看看
using I'm gonna list all of them in a description below the video so you guys 它所做的一切
description below the video so you guys 这真的很有帮助 ，我 绝对
description below the video so you guys can go and check them out as you guys 感觉很好，能够看到我的身体
can go and check them out as you guys 正在改变
can go and check them out as you guys have probably seen on my Instagram 我完成后的第二天，我就下楼去了
have probably seen on my Instagram 开始我的一天 阳光是非常
have probably seen on my Instagram stories I've been hitting the gym a lot 对 我来说重要的是它唤醒了我它得到
stories I've been hitting the gym a lot 我去，所以我 一定要 获得尽可能多的
stories I've been hitting the gym a lot lately to gain lean muscle and then to 它 尽可能在早上a
lately to gain lean muscle and then to [音乐]
lately to gain lean muscle and then to lose body fat and I'm always trying to 很多人在他们吃东西的时候都不吃东西
lose body fat and I'm always trying to 醒来我不 知道 他们是如何做到的
lose body fat and I'm always trying to better myself so the nokia body plus 因为当我醒来时， 我总是
better myself so the nokia body plus 挨饿， 所以我至少需要一盏灯
better myself so the nokia body plus scale has been helping me along the way 像早餐的酸奶a
scale has been helping me along the way 香蕉或 蛋白质酒吧 只是为了让我
scale has been helping me along the way I always check my weight in the morning 身体移动，而我正在吃零食我回去
I always check my weight in the morning 在我的 手机上一点点，然后发布
I always check my weight in the morning but it also shows me my body fat my Instagram上的图片或查看评论
but it also shows me my body fat my ，看看我的朋友们都 达到 和
but it also shows me my body fat my muscle mass and everything else that I 基本上只是赶上 一切
muscle mass and everything else that I 我也是在社交媒体上进行的
muscle mass and everything else that I need and I'll be honest I'm not mad at 喜欢在那个时候开始我的待办事项列表
need and I'll be honest I'm not mad at 只是为了看看我的日子会是什么样子
need and I'll be honest I'm not mad at all that it actually shows me the 所以我一旦准备好迎接这一天
all that it actually shows me the 我改变了我的 锻炼装备和我
all that it actually shows me the weather forecast while I'm at it it 准备好离开去锻炼身体
weather forecast while I'm at it it 有时候这只是一场跑步或徒步旅行，但是
weather forecast while I'm at it it syncs up to the health made app on my 最近 我一直在打击健身房
syncs up to the health made app on my 只是为了 现在当我 回到家 时我 才能 举起
syncs up to the health made app on my phone automatically and then I can get 直接 去 厨房去吃
phone automatically and then I can get 我的蛋白质震动，让我告诉你如何
phone automatically and then I can get all the information that I need as 厨师亚历克斯制作最好的冰沙
all the information that I need as 宇宙好吧，你需要一个
all the information that I need as quickly as possible so it's more of a 香蕉少数蓝莓 四或
quickly as possible so it's more of a 五个草莓
quickly as possible so it's more of a body analyzer than just a scale the 菠菜一勺花生 酱 一勺
body analyzer than just a scale the 乳清蛋白一些水，如果你
body analyzer than just a scale the health mate app helps me keep track of 我想推荐 两个冰块
health mate app helps me keep track of 相信我，它的美味和右侧 约
health mate app helps me keep track of the complete history of my health 现在我开始工作，这 通常是
the complete history of my health 编辑或回复收到我的电子邮件
the complete history of my health including sleep activity weight trends 安排就绪并保持高效
including sleep activity weight trends 尽可能 我会 确保把我的
including sleep activity weight trends etc plus it gives me suggestions on how 维生素，而我喝我的冰沙，所以我
etc plus it gives me suggestions on how 不要忘记 在 当天 晚些时候做
etc plus it gives me suggestions on how to best achieve my goals you know it 如果我 不这样做 ， 这往往会发生
to best achieve my goals you know it 在早上，因为我 开始 做
to best achieve my goals you know it used to be a lot harder to get this type 别的东西 ，然后我会忘记你
used to be a lot harder to get this type 人们喜欢这个视频 不要忘记
used to be a lot harder to get this type of information so it's really cool to 留下赞许并 订阅 我们
of information so it's really cool to 越来越接近100万
of information so it's really cool to see how far we've come and how easily 在我们的家庭，所以我很欣赏所有
see how far we've come and how easily 帮助你们让我达到我们的
see how far we've come and how easily accessible this data really is anytime I 目标我会留下一个链接 到诺基亚的
accessible this data really is anytime I 身体加ckio在描述中
accessible this data really is anytime I want to scan my body I can just stand on 视频， 所以你们 可以去 看看
want to scan my body I can just stand on 出去，我会读书
want to scan my body I can just stand on my scale right in my bathroom and it's 在此视频中回答您的评论
my scale right in my bathroom and it's 随时在下面 给我 留言
my scale right in my bathroom and it's right there in the design as you can see 我们可以 聊聊天好吗 谢谢 你们这么
right there in the design as you can see 非常适合观看 ，我会 再次见到你
right there in the design as you can see it's clean its modern so I don't mind 不久
it's clean its modern so I don't mind 和平
it's clean its modern so I don't mind leaving it out in my bathroom all the