Fitting palming into your day.
Palming.
I actually slip into darkness, letting your mind and muscles relax.
Something we desperately need in our overly chaotic, modern life.
Find at least 5 minutes without disturbance every day to practice palming.
Try the first few moments of your lunch break or right after school, day, palm before bed, or get
into the habit of preventative relaxation by palming in the morning to relieve the stress and tension
before it builds.
If you truly can't find the 5 minutes to incorporate this practice into your day shoots for even just
20 seconds.
While the benefits won't be as pronounced, you can boast some tension and combat fatigue with only
a few seconds of darkness.
Here is how you do it find a comfortable position.
Rest your elbows comfortably on a table or desk when palming.
It is important that you are comfortable and relaxed with room to rest your arms naturally.
You don't want the weights of your head thrust into your hands.
Straighten your back and your neck, your back and your neck.
Need to create a straight line.
This is important to prevent any major blood vessels in your spinal cord from being curved.
Warm up your hands, rub your hands together, creating some friction and warmth all on your hands under
warm water Place your hands over your eyes Position your hands over the base of your right pinkie on
the base of your left pinkie and make an upside down V with your palms.
Cover your eyes with your relaxed hands.
The base of your pinky fingers should be on the bridge of your nose without obstructing your ability
to breathe.
Check your position.
Be sure there is no lights to be seen between your fingers.
If there is light correct the placement until there is perfect coverage, be sure not to put pressure
on your eyes or cheekbones.
Palms should be just resting over the eye sockets.
Begin relaxing.
Close your eyes and three feet deeply.
Concentrate on inhaling and exhaling.
Clear your mind.
Clear your mind and relax.
Visualize total blackness, the most relaxing color for the mind.
If total darkness is difficult to achieve, visualize a comfortable image.
I'll bring up positive thoughts.
The Starry Nights Our favorite moment person objects.
Enjoy the moment.
Feel what you feel.
Breakfast Get longer and longer.
Concentrate on the warmth of your palms.
Immerse yourself in relaxation.
Let go and breathe.