what's up everyone welcome back to my å“¥æ–¯è¾¾é»ŽåŠ?å’Œä½ ä»¬è¦æˆ‘å‘è¡¨ä¸€ä¸?
what's up everyone welcome back to my channel if you're new my name is Alex æ—©ä¸Šçš„ä¾‹è¡Œè§†é¢‘ï¼Œå½“æˆ‘å›žå®¶æ—?
channel if you're new my name is Alex æ´›æ‰çŸ¶æ‰€ä»¥è¿™é‡Œæ˜¯è¿™ä¸ªè§†é¢‘
channel if you're new my name is Alex Costa and you guys asked me to post a ä¸Žè¯ºåŸºäºšæœºæž„åˆä½œ
Costa and you guys asked me to post a æ™ºèƒ½ç§¤æˆ‘ä¸€å®šä¼š å‘Šè¯‰ ä½ çš„
Costa and you guys asked me to post a morning routine video while I'm home in æ›´å¤šå…³äºŽå®ƒåŽæ?çŽ°åœ¨æˆ‘çœŸçš„æ˜¯
morning routine video while I'm home in è½»çš„å§é“ºï¼Œæ‰€ä»¥é€šå¸¸ä¼šæœ‰ä¸€ä¸ªè­¦æŠ?
morning routine video while I'm home in Los Angeles so here it is this video is å¯¹æˆ‘æ¥è¯´ï¼?æˆ‘ç«‹å³é†’æ?æ²¡æœ‰æ—¶é—´
Los Angeles so here it is this video is è¿™é‡Œæµªè´¹äº†æˆ‘æœ€å–œæ¬¢çš„ä¸œè¥¿ä¹‹ä¸€
Los Angeles so here it is this video is in partnership with Nokia body plus æˆ‘çš„å…¬å¯“æ˜¯æˆ‘çš?Googleå®¶åº­ å˜?
in partnership with Nokia body plus è°·æ­ŒæŠŠæˆ‘çš„ç¯ç†„ç­ å¥½è½¬
in partnership with Nokia body plus smart scale I'll make sure to tell you æˆ?ä¸€ æ•´å¤© éƒ½åœ¨ç”?è¿™ä¸ª ä¸œè¥¿
smart scale I'll make sure to tell you æ¯å¤©
smart scale I'll make sure to tell you more about it later now I'm a really ä¸€æ—¦æˆ‘é†’æ¥ï¼?æˆ‘å–œæ¬¢æ£€æŸ?æˆ‘çš„ æ‰‹æœº
more about it later now I'm a really ç¡®ä¿æ²¡æœ‰å‘ç”Ÿä»»ä½•ç–¯ç‹‚äº‹ä»¶
more about it later now I'm a really light sleeper so one alarm usually does è€Œæˆ‘æ­£åœ¨ç¡è§‰
light sleeper so one alarm usually does æˆ?æ£€æŸ¥äº†æˆ‘å›žç­”çš„ä¸€äº›æ¶ˆæ?
light sleeper so one alarm usually does it for me I wake up right away no time åœ¨YouTubeå’?Instagramä¸Šè¯„è®?
it for me I wake up right away no time ç„¶åŽå½“æˆ‘ å‡†å¤‡å¥½äº†
it for me I wake up right away no time wasted here one of my favorite things in æˆ‘èµ·åºŠäº†
wasted here one of my favorite things in [éŸ³ä¹]
wasted here one of my favorite things in my apartment is my Google home hey [éŸ³ä¹]
my apartment is my Google home hey æŠ¤è‚¤å“å·²ç»æˆä¸ºè¶Šæ¥è¶Š å¤?
my apartment is my Google home hey Google turn my lights off okay turning å¯¹æˆ‘æ¥è¯´é‡è¦çš„ä¸Žæ—¶ä¸‹æˆ?åªæ˜¯
Google turn my lights off okay turning ä¸è¦ä¹±äº†ï¼?ä½ çŸ¥é“æˆ‘
Google turn my lights off okay turning on for lights I use this thing all day æ¯å¤©å’Œæˆ‘å¸¦å‡º å¤§æžª
on for lights I use this thing all day è¯·åŠ¡å¿…æ¸…æ´—å’Œæ»‹æ¶¦æˆ‘çš„è„?
on for lights I use this thing all day every day æ¯å¤©æ—©ä¸Š æˆ‘é†’æ¥åŽï¼Œæˆ‘ä¼?
every day ä¹Ÿé€šå¸¸é€‚ç”¨ä¸€äº›çœ¼éœ?
every day once I'm awake I like to check my phone ç¡®ä¿æˆ‘çœ‹èµ·æ¥æ¸…æ–°ï¼?æ¸…é†’
once I'm awake I like to check my phone æ—©ä¸Š ï¼Œæˆ‘å€¾å‘äº?å°è¯•æ–°çš„
once I'm awake I like to check my phone to make sure nothing crazy happened äº§å“æ¯ä¸ªæœ?å·¦å³ åªæ˜¯ ä¸ºäº†çœ?
to make sure nothing crazy happened ä»€ä¹ˆå¯¹æˆ‘å’Œ æˆ‘çš„ çš®è‚¤æ•ˆæžœæœ€å¥?
to make sure nothing crazy happened while I was sleeping å»ºè®® ä½?çŽ°åœ¨ è¦åšåŒæ ·çš?æƒåˆ©
while I was sleeping è¿™äº›æ˜?æˆ‘ä¸€ç›´ä»¥æ¥çš„äº§å“
while I was sleeping I checked the news I answer some ä½¿ç”¨æˆ‘ä¼šåˆ—å‡ºä»–ä»¬åœ?ä¸€ä¸?
I checked the news I answer some è§†é¢‘ ä¸‹é¢çš„æè¿°ï¼Œ æ‰€ä»¥ä½ ä»?
I checked the news I answer some comments on YouTube and Instagram and å¯ä»¥ åƒä½ ä»¬ä¸€æ ?åŽ?æ£€æŸ¥å®ƒä»?
comments on YouTube and Instagram and å¯èƒ½åœ¨æˆ‘çš?Instagramä¸?çœ‹åˆ°è¿?
comments on YouTube and Instagram and then when I'm ready æˆ‘ä¸€ç›´åœ¨æ‰“å¥èº«æˆ¿ çš„æ•…äº‹å¾ˆå¤?
then when I'm ready æœ€è¿‘èŽ·å¾—ç²¾ç›Šè‚Œè‚‰ï¼Œç„¶åŽ
then when I'm ready I get out of bed å¤±åŽ»èº«ä½“è„‚è‚ªï¼Œæˆ‘ä¸€ç›´åœ¨åŠªåŠ›
skincare has become more and more æ‰€æœ‰å®ƒå®žé™…ä¸Šç»™æˆ‘çœ‹çš?
skincare has become more and more important for me and nowadays I just å¤©æ°”é¢„æŠ¥ï¼Œè€Œæˆ‘åœ¨å®ƒå‘?
important for me and nowadays I just åŒæ­¥åˆ°å¥åº·ä¸Šè¿›è¡Œåº”ç”¨ç¨‹åºæˆ?
important for me and nowadays I just don't mess around anymore you know I æ‰‹æœºè‡ªåŠ¨ï¼Œç„¶åŽæˆ‘å¯ä»¥å¾—åˆ°
don't mess around anymore you know I æ‰€æœ‰æˆ‘éœ€è¦çš„ä¿¡æ¯
don't mess around anymore you know I bring out the big guns every day and I å°½å¯èƒ½å¿«ï¼Œæ‰€ä»¥å®ƒæ›´å¤š çš„æ˜¯
bring out the big guns every day and I èº«ä½“åˆ†æžä»ªä¸ä»…ä»…æ˜¯ä¸€ä¸ªå°ºåº?
bring out the big guns every day and I make sure to wash and moisturize my face å¥åº·ä¼´ä¾£åº”ç”¨ç¨‹åºå¯ä»¥å¸®åŠ©æˆ‘è¿½è¸?
make sure to wash and moisturize my face æˆ‘çš„å¥åº·çš„å®Œæ•´åŽ†å?
make sure to wash and moisturize my face every morning right after I wake up I'll åŒ…æ‹¬ç¡çœ æ´»åŠ¨ä½“é‡è¶‹åŠ¿
every morning right after I wake up I'll ç­‰åŠ ä¸?å®ƒç»™äº†æˆ‘å¦‚ä½•å»ºè®®
every morning right after I wake up I'll also usually apply some eye cream to ä»Žè€Œæœ€å¥½åœ°è¾¾åˆ° è‡ªå·±çš„ç›®æ ?ï¼Œä½ çŸ¥é“å®?
also usually apply some eye cream to æ›¾ç»æ˜?å¾ˆå¤š å¾ˆéš¾èŽ·å¾—è¿™ç§ç±»åž‹
also usually apply some eye cream to make sure that I look fresh and awake in çš„ä¿¡æ¯ï¼Œ ä»¥ä¾¿å®ƒçœŸçš„å¾ˆé…?
make sure that I look fresh and awake in çœ‹çœ‹ æˆ‘ä»¬ åˆ°åº•æœ?å¤šè¿œï¼Œå¤šå®¹æ˜“
make sure that I look fresh and awake in the mornings and I tend to try new æˆ‘å¯ä»¥éšæ—¶è®¿é—®è¿™äº›æ•°æ?
the mornings and I tend to try new æƒ³æ‰«ææˆ‘çš„èº«ä½“ï¼Œæˆ‘å¯ä»¥ç«™åœ¨ä¸Šé?
the mornings and I tend to try new products every month or so just to see æˆ‘çš„å°ºå¯¸æ­£å¥½åœ¨æˆ‘çš„æµ´å®¤é‡Œ
products every month or so just to see å°±åœ¨ ä½ çœ‹åˆ?çš„è®¾è®¡ä¸­
products every month or so just to see what works best on my skin and I å®ƒå¹²å‡€çŽ°ä»£ï¼Œæ‰€ä»¥æˆ‘ä¸ä»‹æ„?
what works best on my skin and I æŠŠå®ƒç•™åœ¨æˆ‘çš„æµ´å®¤é‡?
what works best on my skin and I recommend you do the same right now æ—¶é—´ï¼Œå¦‚æžœä½ ä»¬æƒ³è¦?è‡ªå·±åŽ?
recommend you do the same right now å¸®åŠ©ä½ å®žçŽ?9ç¾Žå…ƒçš„ç›®æ ?
recommend you do the same right now these are the products that I've been å®ƒæœ‰é»‘è‰² å’Œç™½è‰?
these are the products that I've been ä½†å¦‚æžœä½ æœ‰ç‰¹åˆ«çš„æŠ˜æ‰£
these are the products that I've been using I'm gonna list all of them in a ç‚¹å‡»é“¾æŽ¥å¹¶ä½¿ç”?æˆ?çš„ä»£ç ?
using I'm gonna list all of them in a æè¿° åŽ»æ£€æŸ?å‡ºæ¥ï¼Œçœ‹çœ?
using I'm gonna list all of them in a description below the video so you guys å®ƒæ‰€åšçš„ä¸€åˆ?
description below the video so you guys è¿™çœŸçš„å¾ˆæœ‰å¸®åŠ?ï¼Œæˆ‘ ç»å¯¹
description below the video so you guys can go and check them out as you guys æ„Ÿè§‰å¾ˆå¥½ï¼Œèƒ½å¤Ÿçœ‹åˆ°æˆ‘çš„èº«ä½?
can go and check them out as you guys æ­£åœ¨æ”¹å˜
can go and check them out as you guys have probably seen on my Instagram æˆ‘å®ŒæˆåŽçš„ç¬¬äºŒå¤©ï¼Œæˆ‘å°±ä¸‹æ¥¼åŽ»äº?
have probably seen on my Instagram å¼€å§‹æˆ‘çš„ä¸€å¤?é˜³å…‰æ˜¯éžå¸?
have probably seen on my Instagram stories I've been hitting the gym a lot å¯?æˆ‘æ¥è¯´é‡è¦çš„æ˜¯å®ƒå”¤é†’äº†æˆ‘å®ƒå¾—åˆ?
stories I've been hitting the gym a lot æˆ‘åŽ»ï¼Œæ‰€ä»¥æˆ‘ ä¸€å®šè¦ èŽ·å¾—å°½å¯èƒ½å¤šçš?
stories I've been hitting the gym a lot lately to gain lean muscle and then to å®?å°½å¯èƒ½åœ¨æ—©ä¸Ša
lately to gain lean muscle and then to [éŸ³ä¹]
lately to gain lean muscle and then to lose body fat and I'm always trying to å¾ˆå¤šäººåœ¨ä»–ä»¬åƒä¸œè¥¿çš„æ—¶å€™éƒ½ä¸åƒä¸œè¥¿
lose body fat and I'm always trying to é†’æ¥æˆ‘ä¸ çŸ¥é“ ä»–ä»¬æ˜¯å¦‚ä½•åšåˆ°çš„
lose body fat and I'm always trying to better myself so the nokia body plus å› ä¸ºå½“æˆ‘é†’æ¥æ—¶ï¼Œ æˆ‘æ€»æ˜¯
better myself so the nokia body plus æŒ¨é¥¿ï¼?æ‰€ä»¥æˆ‘è‡³å°‘éœ€è¦ä¸€ç›ç¯
better myself so the nokia body plus scale has been helping me along the way åƒæ—©é¤çš„é…¸å¥¶a
scale has been helping me along the way é¦™è•‰æˆ?è›‹ç™½è´¨é…’å?åªæ˜¯ä¸ºäº†è®©æˆ‘
scale has been helping me along the way I always check my weight in the morning èº«ä½“ç§»åŠ¨ï¼Œè€Œæˆ‘æ­£åœ¨åƒé›¶é£Ÿæˆ‘å›žåŽ»
I always check my weight in the morning åœ¨æˆ‘çš?æ‰‹æœºä¸Šä¸€ç‚¹ç‚¹ï¼Œç„¶åŽå‘å¸?
I always check my weight in the morning but it also shows me my body fat my Instagramä¸Šçš„å›¾ç‰‡æˆ–æŸ¥çœ‹è¯„è®?
but it also shows me my body fat my ï¼Œçœ‹çœ‹æˆ‘çš„æœ‹å‹ä»¬éƒ?è¾¾åˆ° å’?
but it also shows me my body fat my muscle mass and everything else that I åŸºæœ¬ä¸Šåªæ˜¯èµ¶ä¸?ä¸€åˆ?
muscle mass and everything else that I æˆ‘ä¹Ÿæ˜¯åœ¨ç¤¾äº¤åª’ä½“ä¸Šè¿›è¡Œçš„
muscle mass and everything else that I need and I'll be honest I'm not mad at å–œæ¬¢åœ¨é‚£ä¸ªæ—¶å€™å¼€å§‹æˆ‘çš„å¾…åŠžäº‹é¡¹åˆ—è¡?
need and I'll be honest I'm not mad at åªæ˜¯ä¸ºäº†çœ‹çœ‹æˆ‘çš„æ—¥å­ä¼šæ˜¯ä»€ä¹ˆæ ·å­?
need and I'll be honest I'm not mad at all that it actually shows me the æ‰€ä»¥æˆ‘ä¸€æ—¦å‡†å¤‡å¥½è¿ŽæŽ¥è¿™ä¸€å¤?
all that it actually shows me the æˆ‘æ”¹å˜äº†æˆ‘çš„ é”»ç‚¼è£…å¤‡å’Œæˆ‘
all that it actually shows me the weather forecast while I'm at it it å‡†å¤‡å¥½ç¦»å¼€åŽ»é”»ç‚¼èº«ä½?
weather forecast while I'm at it it æœ‰æ—¶å€™è¿™åªæ˜¯ä¸€åœºè·‘æ­¥æˆ–å¾’æ­¥æ—…è¡Œï¼Œä½†æ˜?
weather forecast while I'm at it it syncs up to the health made app on my æœ€è¿?æˆ‘ä¸€ç›´åœ¨æ‰“å‡»å¥èº«æˆ?
syncs up to the health made app on my åªæ˜¯ä¸ºäº† çŽ°åœ¨å½“æˆ‘ å›žåˆ°å®?æ—¶æˆ‘ æ‰èƒ½ ä¸¾èµ·
syncs up to the health made app on my phone automatically and then I can get ç›´æŽ¥ åŽ?åŽ¨æˆ¿åŽ»åƒ
phone automatically and then I can get æˆ‘çš„è›‹ç™½è´¨éœ‡åŠ¨ï¼Œè®©æˆ‘å‘Šè¯‰ä½ å¦‚ä½?
phone automatically and then I can get all the information that I need as åŽ¨å¸ˆäºšåŽ†å…‹æ–¯åˆ¶ä½œæœ€å¥½çš„å†°æ²™
all the information that I need as å®‡å®™å¥½å§ï¼Œä½ éœ€è¦ä¸€ä¸?
all the information that I need as quickly as possible so it's more of a é¦™è•‰å°‘æ•°è“èŽ“ å››æˆ–
quickly as possible so it's more of a äº”ä¸ªè‰èŽ“
quickly as possible so it's more of a body analyzer than just a scale the è èœä¸€å‹ºèŠ±ç”?é…?ä¸€å‹?
body analyzer than just a scale the ä¹³æ¸…è›‹ç™½ä¸€äº›æ°´ï¼Œå¦‚æžœä½
body analyzer than just a scale the health mate app helps me keep track of æˆ‘æƒ³æŽ¨è ä¸¤ä¸ªå†°å—
health mate app helps me keep track of ç›¸ä¿¡æˆ‘ï¼Œå®ƒçš„ç¾Žå‘³å’Œå³ä¾?çº?
health mate app helps me keep track of the complete history of my health çŽ°åœ¨æˆ‘å¼€å§‹å·¥ä½œï¼Œè¿?é€šå¸¸æ˜?
the complete history of my health ç¼–è¾‘æˆ–å›žå¤æ”¶åˆ°æˆ‘çš„ç”µå­é‚®ä»?
the complete history of my health including sleep activity weight trends å®‰æŽ’å°±ç»ªå¹¶ä¿æŒé«˜æ•?
including sleep activity weight trends å°½å¯èƒ?æˆ‘ä¼š ç¡®ä¿æŠŠæˆ‘çš?
including sleep activity weight trends etc plus it gives me suggestions on how ç»´ç”Ÿç´ ï¼Œè€Œæˆ‘å–æˆ‘çš„å†°æ²™ï¼Œæ‰€ä»¥æˆ‘
etc plus it gives me suggestions on how ä¸è¦å¿˜è®° åœ?å½“å¤© æ™šäº›æ—¶å€™åš
etc plus it gives me suggestions on how to best achieve my goals you know it å¦‚æžœæˆ?ä¸è¿™æ ·åš ï¼?è¿™å¾€å¾€ä¼šå‘ç”?
to best achieve my goals you know it åœ¨æ—©ä¸Šï¼Œå› ä¸ºæˆ?å¼€å§?å?
to best achieve my goals you know it used to be a lot harder to get this type åˆ«çš„ä¸œè¥¿ ï¼Œç„¶åŽæˆ‘ä¼šå¿˜è®°ä½
used to be a lot harder to get this type äººä»¬å–œæ¬¢è¿™ä¸ªè§†é¢‘ ä¸è¦å¿˜è®°
used to be a lot harder to get this type of information so it's really cool to ç•™ä¸‹èµžè®¸å¹?è®¢é˜… æˆ‘ä»¬
of information so it's really cool to è¶Šæ¥è¶ŠæŽ¥è¿?00ä¸?
of information so it's really cool to see how far we've come and how easily åœ¨æˆ‘ä»¬çš„å®¶åº­ï¼Œæ‰€ä»¥æˆ‘å¾ˆæ¬£èµæ‰€æœ?
see how far we've come and how easily å¸®åŠ©ä½ ä»¬è®©æˆ‘è¾¾åˆ°æˆ‘ä»¬çš?
see how far we've come and how easily accessible this data really is anytime I ç›®æ ‡æˆ‘ä¼šç•™ä¸‹ä¸€ä¸ªé“¾æŽ?åˆ°è¯ºåŸºäºšçš?
accessible this data really is anytime I èº«ä½“åŠ ckioåœ¨æè¿°ä¸­
accessible this data really is anytime I want to scan my body I can just stand on è§†é¢‘ï¼?æ‰€ä»¥ä½ ä»?å¯ä»¥åŽ?çœ‹çœ‹
want to scan my body I can just stand on å‡ºåŽ»ï¼Œæˆ‘ä¼šè¯»ä¹?
want to scan my body I can just stand on my scale right in my bathroom and it's åœ¨æ­¤è§†é¢‘ä¸­å›žç­”æ‚¨çš„è¯„è®?
my scale right in my bathroom and it's éšæ—¶åœ¨ä¸‹é?ç»™æˆ‘ ç•™è¨€
my scale right in my bathroom and it's right there in the design as you can see æˆ‘ä»¬å¯ä»¥ èŠèŠå¤©å¥½å?è°¢è°¢ ä½ ä»¬è¿™ä¹ˆ
right there in the design as you can see éžå¸¸é€‚åˆè§‚çœ‹ ï¼Œæˆ‘ä¼?å†æ¬¡è§åˆ°ä½?
right there in the design as you can see it's clean its modern so I don't mind ä¸ä¹…
it's clean its modern so I don't mind å’Œå¹³
it's clean its modern so I don't mind leaving it out in my bathroom all the