hey y'all it's Erin its back day and
last week y'all had asked for a
demonstration of bent over barbell rows
it's one of my favorite exercises and
I'm going to demonstrate it a couple of
different ways it's great because you
can do either underhand overhand you can
vary the width of the grip and you can
also change the angle at which your
upper body is from the ground a lot of
people go about parallel to the ground I
don't like to do that I like to go more
thirty to forty-five degrees if my math
serves me correctly
the reason I don't like to get parallel
with my upper body is because I can do
that exact same motion with bent over
dumbbell rows on the bench so you'll
find that I do stand a little bit taller
and actually the taller you stand with
your upper body the more you're going to
hate your upper back and if you do a
close grip you're gonna hit more biceps
so it's one of those basic lifts that
you can change it in hundreds of
different ways so let's get in there and
let's train heart