welcome back this morning if the holiday time there are just so many things
out there they're tempting treats and things like that but if you wanna state
that
still enjoy the holidays pharmacists shari carcasses here
and she's got some easy steps to trim the fat this holiday you got some trips
I do
one little trick to make these indulgences a little bit
better for okay is to add this card intercept what does this do
okay it's it's a card neutralizer in some white kidney bean extract that
helps reduce the breakdown and absorption starchy carbs
so if I just take one of these little packets okay open it up
and I could sprinkle it on my mash potatoes %uh
and what it does is it reduces the starch calorie absorption
by over a half now do you take this know it's very
mild tasting it has a slight savory case you can add it on to pasta rice
if I get health food stores and pharmacies but it's a clinically
researched it's one of the few we control supplement that actually work a
little trick for you this little trick to make this indulgent food let's not
very nice and lastly you save: course
after you eaten even write made the right choice is taken so many things may
be to help you say get out
Walker other day I did enjoy the ride stay in the united in
it gets an active life because it's a great way to stay fit and healthy
exercise increases your immune system
on it reduces stress so it keeps you healthy cherry thank you
thanks for having me happy holiday happy holidays to you