Happiness and confidence are two related emotions people will always try for consciously or not inside
this lesson I'm going to give you some exercises on how to become happier by other healthy relationships
with others.
So let's start the first exercise identifying strengths.
The first point of action when building a relationship with Avars is identifying very core strengths
and giving them opportunities for using them.
For example when someone's core strengths are kindness and creativity building a relationship for strengths
will make the bonds more solid.
Every single person has four or five core strengths but make them real and human and knowing Vorse qualities
from close relatives and friends will make both parties appreciate each other more and consequently
become happier with themselves in a healthy relationship.
The strengths of the members are to base and focus for inspiration and for bringing out the best in
each other.
The second exercise walking in their shoes are usually as equally permissive to Avars as we are to ourselves.
Do we accept other people's excuses on a day to day situations when we make the same excuses and expect
others to accept them.
Another call of action for stronger and healthier relationships with other people and oneself comes
from a sense of empathy and understanding.
People tend to underestimate the circumstances of hours while over estimating our own.
So it is important to feel compassionate and considerate towards other people's actions before thinking
less of them or judging them by our decisions.
It's important to give to those who surround you the opportunity to act on their own and putting yourself
in a position to understand the situation.
So this action will result in Ivor Finnic emphatic and agreement with the person or offering advice
for better behavior both of which will help strengthen the relationship and feel more self appreciated.
The next exercise.
How to become happier by helping someone in need.
As Winston Churchill said we make a living by what we get.
We make a life by what we give.
There's no arguing of that.
People who receive are happy and grateful but on the other hand individuals who carry have been scientifically
proven to become more comfortable after very good deeds.
Of course a small act of generosity might not change the entire course of the world.
On the other side it will reap.
In fact the benefits for both the recipient and the benefactor.
A win win for both parties and in many cases more often than not.
Recipients will want to pay it forward by doing another act of kindness for someone else.
The next exercise Hoeffel on Dearing boosts self-esteem levels.
It might not be a common fault but helping others with a selfless and humanitarian attitude brings an
extensive list of benefits for your self appreciation and happiness.
These are some of the most relevant benefits of volunteering.
From improving health to building stronger relationships we've Avars benefits for the mind.
Volunteering is often recommended by therapists and psychologists to help improve mental health.
Helping others comes with a feeling of accomplishment and self-realization that boosts self-confidence
and makes the volunteering have a more positive sense of identity.
Benefits for the body.
Depending on the type of volunteering work most of those activities involve some physical element outdoors
which can be beneficial for your health.
Besides all the emotional and mental advantages Several studies have shown that volunteer work can also
improve your lifespan.
It reduces the chances of heart disease lowers blood pressure improves memory and reduces any muscle
pain.
According to experts.
And finally benefits for social skills building new healthy relationships is proven to boost of confidence
and self-esteem.
And volunteering is an effective way to do so.
When working for a common cause people relate and create a bond that improves social skills.
Also volunteers can act in a special way to the community or organization of dedicating their time to.
Which can also be an excellent way to build powerful networking and bring benefits to their personal
and professional lives developing social skills and creating a community of close people will lower
the chances of depression.
To a great extent therefore participating in charity events and volunteering cards out any signs of
depression while lifting self-esteem.