Now, stretch and focus.
Can you feel the blood rushing to your brain?
No, but I feel my lunch making a move.
This is no fun.
If you don't enjoy yoga, you don't have to do it.
It's easy for you to say.
You're winning.
There is no winning and losing in yoga.
It's different from other sports.
It's more spiritual, and you
can't get hit in the face
with a ball.
Now, let's move on
to a meditation.
Assume the lotus position.
Can we assume I've assumed the lotus position?
Now let's chant.
Ohmmmmmmmmm...
All: Ohmmmmmmmm...
Um, what do we do now?
We empty our minds.
Thati can do.
Now, release your burdens and lighten your load.
All: Ohmmmmmm...
Zelda?
What?
Ow!
I thought you said
this was low impact.
Ohh...
My biosphere.
Just what I needed.
Ow!
What was that?
[ Screams]
Hilda, would you be a love and check my stocks.
Not me! Not today!
She's stomping already?
I don't believe this. Look!
Look!
Wow. Who's your friend?
It's her first wart as a witch.
Let me get the camera.
No, it's gross. How did I get it
and how can I make it go away?
Usually they're caused by stress.
Just calm down, and it'll disappear.
I'm calm.
It's still there.
I can see it.
What am I gona do?
Harvey and I are supposed to give a report
on the rain forest today.
But I am not go to school like this.
You can't skip school because of a wart.
It' part of being a witch.
It happens to all of us.
I once had one on the end of my nose
for a decade.
Actually, it wasn't that funny.
I wanted to die.
Just be glad you can cover yours
with a baseball cap.
Orioles? I didn't know you were a baseball fan?
I'm not.
I'm a Brady Anderson fan.
He is so hot.
I love those sideburns.
Yeah, I may be a house pet, but I totally see it.
Now you're all set.
Off to school.
I feel like a balding, middle-aged man...
Only more bitter.
Are you sure I can't just make it a snow day?
No.
But everything's going wrong.
Look, I even broke my biosphere
and my magic won't fix it.
Oh, I bet it's number seven plastic.
Repels magic, and it can't be recycled.
Great.
Great, great, great.
That's the spirit.
I was being sarcastic.
So was I.
Oh, great. Great, great, great.
Sabrina, I need your help.
I have a burning question.
Now is not a good time, Jenny.
I was supposed to meet Harvey in the library five minutes ago.
So, can we talk about it at lunch?
Sure. I'll just save my burning question till then.
Oh, good morning, Sabrina.
Hey, you're an orioles fan.
What?
Oh. Yeah.
Love that Brady Anderson.
Bet he hits another 50 homers this year.
Wouldn't that be great?
Great, great, great!
He's not here.
Great.
Where were you?
I've been waiting.
Sorry. My bus was late.
Hey, cool hat.
I didn't know you liked the orioles.
Yeah, I do today.
Can I try it on?
No. Let me show you what I made for our project.
Now, at first this biosphere was going to show
how the rain forest is a perfect self-supporting ecosystem
but I dropped it.
So now it shows the devastation
caused by greedy timber companies.
It's just a jar of dirt.
It's called "deforestation."
Okay, okay.
Now I have something to show you.
It's just what our project needs.
He's the last of the spider monkeys
but you can call him "Marty."
Hi, Sabrina.
A puppet?
You see, I think our message
will be much stronger
if we give the tragedy of extinction a voice and a name.
"Marty"?
You can change it.
The point is,
he lives in the rain forest.
He has credibility.
Watch.
See my prehensile tail?
It's a feature
found only in new world monkeys.
I'm trying to like it.
I'm making every effort.
I hate it.
But it's a guaranteed "a."
Mr. Pool will eat this up.
We're sticking with the biosphere.
You mean, the jar of dirt.
It's a biosphere!
As you pass the biosphere around
I think you'll see what sting is so upset about.
It's just a jar of dirt.
That's enough, Libby.
Sabrina, please continue with your project.
That isthe project.
What's the point?
Yes, um, what's the point of the rain forest?
Well, it's...
It's home to millions
of insects, plants, and animals
including the spider monkey.
Did someone say spider monkey?
Who are you?
I'm Marty
the rain forest spokesmonkey.
Delightful.
Harvey, put the monkey down.
We begin our story deep in the Amazon...
So, weep not for me.
Weep for the fate of the earth.
Isn't that right, Sabrina?
Huh?
Uh, yeah...
What the puppet said.
That was terrific, very creative.
You really brought extinction to life.
Now, before class ends
are there any questions?
Yeah. Are you two free for my little brother's birthday party?
[ Bell rings]
All right, read chapter 27.
And how about a big hand for Harvey and Sabrina, huh?
I've never been so embarrassed in my whole life.
What? Come on, the monkey saved our butts.
Hey guys, can you tell me how to get to sesame street?
See? Everyone thought it was lame.
Mr. Pool didn't.
Like I care what Mr. Pool thinks.
Sabrina...
Oh, great.
I need sugar. I'm going to lunch.
Can I come, too?
Look, I just want to eat alone.
Just trying to cheer her up.
Hey, Sabrina.
"The bell jar."
Three puddings.
This can't be good.
It's not.
You want to talk about it?
No. Didn't you have a burning question or something?
Oh yeah, see lately I've been feeling
like people aren't paying attention to me.
Get a puppet.
No, I was thinking of cutting my hair
just to shake things up
but it's a big decision.
Or 50,000 little ones.
I'm serious.
Sometimes I feel like I'm a prisoner of my own curls.
Really? That's fascinating.
Please go on.
Well...
When people see my hair, they think
[ no audio]
[ Mouthing] But a haircut could change that.
I just wish I knew how it would look short.
A Joan of arc thing.
Hey, Sabrina.
Libby. What do you want?
You know I forgot, there was something I wanted to ask you
about your project.
Yeah?
If the earth's tropical forests
are being wiped out at a rate of 67 acres a minute
then how come you're wearing that stupid hat?
Give it back!
What is that?
[ Mouthing] Sabrina!
Snow day.
Hey, wartface, you forgot your hat.
And you forgot
you're a goat.
Now, go climb a mountain.
Great, great, great.
Hello, Sabrina.
You stormed in.
Uh-oh. Is that your blizzard?
Yeah. I blanketed the entire northeast.
Oh, and in local news, I turned Libby into a goat.
Come talk to me.
What's the matter?
I have to be a witch, I have to be a mortal,
I have to be a teenager, and I have to be a girl
all at the same time.
That's what's the matter?
Hey, at least you've still got your thumbs
and a door on your bathroom!
Hey, look, I found
my Brady Anderson baseball card.
Who cares?
Brady Anderson is nothing to me.
Sabrina...
How could you say such a thing?
I'm in a bad mood.
Hey, I know What'll cheer you up...
Flan.
Flan?
The happy desert. Everyone loves the custardy goodness
of a wiggly-jiggly flan.
You can have my share.
I just want
to be left alone.
But flan...
I can't believe this.
It looks awful.
It's huge. If you took it to a movie
it would want its own seat.
At least someone agrees with me.
I'm so sick of people trying to cheer me up.
I hate when they do that. You can be in a bad mood if you want.
No one else thinks so.
Everyone keeps trying to make me feel better.
I just want to be left alone. You know what I mean?
You could come in here. No one will disturb you.
Can I do that?
Sure. Step right through.
Cool.
Wow. Everything's flipped around.
Okay, door.
Wrong.
Door.
And my desk is over there.
Neetnevesmagazine.
Man, I didn't know
there was a whole world through my mirror.
Yeah, it's a great place for quiet reflection.
Good. I need some time to relax.
This isgreat.
Uh, maybe I'll just look at the pictures.
Did you hear that?
What?
My stomach rumbling.
What's for dinner?
Whatever comes out of the end of your finger.
I'm too busy working
to cook.
Oh, I know what I want... flan.
It's so wiggly.
I don't know whether to eat it or attack it.
Hey would you do me a favor and check on Sabrina
and see what she wants for dinner?
I'm not sticking my head in there.
She's in a bad mood. She might bite it off.
You go.
No, you go.
No, Salem will go.
What?
Good idea.
Safety in numbers.
Sabrina...
It's dinnertime.
She must be sleeping.
She's not here.
Where did she go?
I have no idea.
Mayday. The mirror.
Sabrina must have passed through
the looking glass.
Oh no. She's trapped in her own bad mood.
I don't see Sabrina.
Oh, I wish we could make these clouds lift?
There's nothing we can do.
Only she can get herself out of a bad mood.
I hope it doesn't take long, and I hope our counterparts
aren't too rotten.
Salem: Me too.
Well, let's go.
Remember that time I got stuck
in my own resentment and you didn't lift one finger to help me?
At least you got over it.
No, I didn't.
[ Alarm rings]
7:00 A.M.?
I must have slept straight through.
Hey! My wart is gone!
You must've calmed down.
I feel so much better...
But I look like a mess.
There.
Well, thanks for everything.
I better get home and go to school.
Hey! What's going on?
You're stuck, remember?
You wanted to be left alone.
[ Evil laughter]
Oh, no!
Help me! Help me!
Someone help me!
I got it, I got it.
Who are you?
I'm Brady Anderson.
The baseball player?
You've come to help me?
I'm thinking about it
but I'm not sure.
I mean, you did say I was nothing to you.
I didn't mean it. I was in a bad mood.
Everyone was bugging me.
If everyonewas bugging you, did you consider
that maybe the problem wasn't with the rest of the world...
That maybe it was you?
No. I mean
the things that happened weren't my fault
and I was under a lot of stress.
I know about stress.
Yankee stadium, playoffs, 20 million viewers...
High school, science project, very big wart...
Okay, you win, but only because of the very big wart.
My point is:
We all live with stress
that's why you have to learn to control your emotions
and not let your emotions control you.
Isn't that a lot to ask from a teenager?
Yeah, and it'll take about 20 years to get good at it
but you should start now... I mean, if you want to get home.
I do. I don't like it here.
I mean, for one thing, I'm right-handed.
I'm a lefty, myself. I fit in fine.
Okay, the first thing
you have to do is make amends.
Easy. I'll just tell everyone I'm sorry.
Oh, and I'll turn Libby back from a goat.
Good. You got a game plan.
But I'm locked in.
Here you go.
How'd you do that?
I choked up on the knob.
Good morning!
Do you mind?
I'm working on an article.
Sorry. I just wanted to get some breakfast.
There. Have some porridge.
Thanks.
Ooh. It's cold!
I'm sorry, goldilocks.
The kitchen is closed.
Okay, I'll just go look
for the others.
Good morning, Salem.
Checking your stocks?
Yes, and they're all down... Down, down, down.
Well, you know, what goes down must come up.
Thank you, Louis rukeyser
but if my stocks don't rally
I'll have to go back to dry food.
Now, please.
I'd like some privacy.
Oh, great...
Great, great, great.
Aunt hilda?
What do you want?
I'm a little under the weather.
Uh, maybe I'll come back later.
Hey, good news!
The living room drought is over.
Sabrina, I need to talk to you.
Good, 'cause I know you wanted to talk yesterday.
And now I'm all ears.
So am I.
What happened to your hair?
It's gone and it's all your fault.
So I wanted to talk to you and say I'm not talking to you.
Wait! How is it my fault?
As my friend, you shouldn't have let me do this.
I'm sorry. I was in a bad mood yesterday.
And I wasn't really listening.
My life is over.
Jenny, what you need is some perspective.
Okay, first of all, it looks good.
No, it looks better than good.
It looks... fine.
And... second, it's going to grow out.
That's right.
I forgot... hair grows.
Yeah, now just keep saying that and you'll feel better.
"Hair grows. Hair grows."
Now, I've got to go find Harvey.
You want to have lunch?
Okay.
Good!
Oh. Hair grows.
Hair grows.
Hey, Harvey...
Sabrina, no!
Stay back!
What's wrong?
You shouldn't be seen with me. No one should.
Not after how I embarrassed us both in biology.
You mean with Marty the monkey?
Don't even say that name.
I'm trying to forget.
But he was cute.
He was lame. You even said so.
Because I was in a bad mood, but today I love puppets.
Where is the little guy?
We had a fight.
He's over there on the floor.
Oh, no...
Marty, are you okay?
"I'm fine, but I'm worried about my friend Harvey."
Let's go see if we can cheer him up.
Okay.
Hey, Harvey.
What, Marty?
Sabrina's sorry, very sorry
and she thanks you for saving her butt.
You know, he is kind of cute.
And he's the reason we got an "a".
When you put it that way
I feel kind of bad that I ripped his eyes out.
Hey, Marty's used to tragedy.
Hey! That's my homework!
You're eating my homework!
Libby?
Okay, Libby, I may not be able to stomach
saying this to you after I undo the spell
so... I'm sorry.
I was in a bad mood yesterday
but that's no excuse for turning you into a goat...
Even though you totally deserved it.
[ Bleating]
Then we understand each other?
What am I doing in the girls room?
You were going to wash your hands.
I was?
[ Sniffing]
Eew!
So, I was just wondering... Is everything cool between us?
It never was, freak.
Good to have you back, Libby.
Got to go.
Oh, I'm up.
Brady, you're at my school.
How do you have time to follow me around?
I'm your spirit guide...
And it's the off season.
I think you should know
I've been making amends left and right...
I mean right and left.
Anyway, Jenny, Harvey and Libby are all fine.
I'm afraid that's not enough.
You see your bad mood had a ripple effect.
It spread further than you think.
Like, to Guam?
No, but beyond those three.
Frankly, you have to
cheer up the whole school, including Mr. Pool.
What happened to Mr. Pool?
You might want to check.
Mr. Pool?
Is it morning?
Yeah.
I survived.
Survived what?
My car wouldn't start because of the blizzard
so I got stuck here, and guess what?
They turn off the heat at 6:00.
That's terrible.
What's worse was that I kept hallucinating
that there was a goat running around the school.
I know this sounds weird
but the goat was really snotty.
Forget about your horrible, twisted dream.
I know something that'll cheer you up.
Sabrina, trust me.
Nothing could make me...
Brady Anderson!
Whoa! I don't believe it. I'm your biggest fan!
What are you doing here?
I'm in town for some, uh, motivational speaking.
To what group?
Sabrina.
Would you sign my brain?
Sure.
Look I need to go. There's something I need to do.
Which hemisphere?
Eh, right along the cerebellum is fine.
Yes!
You look different.
Are those new earrings?
Actually, they are.
People tell me I'm not perceptive...
Attention, students.
This is Sabrina spellman.
I'd like you all to know
I was in a bad mood yesterday
and I just want to say I'm sorry
and to make it up to you, I have a surprise in the cafeteria
so if you'll please proceed in an orderly fashion...
It's beautiful!
I've never seen anything like it!
Sabrina: It's flan!
There's enough for everyone.
[ All cheering]
[ "Shiny, happy people" by r.E.M. Playing]
Here, Libby.
Have some flan.
No, thanks.
I'm not hungry.
All right, party time!
Sabrina, I'm working.
Okay, then I'll just put this flan down
over here...
Flan?! I haven't taken a break in six hours
but I will for flan.
Salem: Did someone say "flan"?
I could go for some flan.
Never underestimate the power of flan.
I'm going home!
Ow.
Solid contact.
Brady?
I came to say good-bye.
I'm really glad it all worked out.
Thanks. I couldn't have
done it without you.
You really put things in perspective.
That's the key.
Now, get back to the real world
and remember, life is a team sport.
"Life is a team sport"?
How stupid does that sound?
I'm home!
You got out of your bad mood!
Good girl.
What did you bring me?
A big kiss.
Hey, hey, I can groom myself.
I'm sorry I made such a mess of everything.
We cleaned it up. We even kept the blizzard going
so all your friends could have a snow day.
And we changed Libby back from being a goat...
But not before taking a polaroid
so you could treasure the memory forever.
So the real world kept going without me?
Yes.
Teenagers...
Then there's a call I have to make.
You don't have to order me a pizza
but make it half sausage, half clams.
Hello, Jenny?
Did you cut your hair?
No? Good, don't.
It'd be the biggest mistake of your life.
No, a trim would be fine.
Look, I'll call you later.
We'll discuss every hair.
Okay. Bye.
I'm in such a good mood.
Well, then we should celebrate.
There's no better way to celebrate
than with a woggly-joggly flan.
This is great...
Great, great, great.
I was being sincere.
Yech.
Eh...
Ooh!
Nah.
Yech.
Enough. I'm not going to stand here all day
watching you.
Wait! Come back!
Which sweater did you like?
Hey!
How am I supposed to figure this out without you?