Are you one of those people taking time to enjoy where you are.
Do you find it hard to slow down and be present.
Does your mind tend to wander back towards the past work concentrate glides forward towards the future.
Let's face it for me and for many of us it's easy to fall into this pattern.
There are moments when I rush through things.
We vote much focusing on the way and process but just being completely absorbed by the finish line.
Does it happen to you to get caught up with the negative opinions attitudes actions and thoughts of
those around you.
If yes you need to avoid this as indeed and this leads to a negative lifestyle that leaves you unhappy
or even depressed.
Or are you one of those people that can truly see and understand the positive aspects of people and
situations instead of focusing on the negative parts.
My advice is to go out from this trap of focusing on the negative attitudes actions and thoughts and
move from a negative lifestyle to a positive one.
How it's easy then you may think you need to begin changing the way you see things and change the way
you interact with others significant lifestyle change can be very difficult to initiate and even more
difficult to maintain and visit because the mantle psychological and emotional barriers that you must
overcome are enough powerful and this cannot be resolved with a short term intervention.
They must be identified and eliminated to realize the goal of a long term healthy lifestyle change.
Here are eight strategies for designing the lifestyle that creates a powerful mind.
This is the key that will keep you moving forward to your destination and living a long and healthy
life.
It is very possible to change your habits and your lifestyle.
Just remember it takes some planning and dedication.
First a helpful strategy to put in place is to not just eliminate bad habits but to replace them with
new ones.
Ask yourself this question what new habits would you like to implement.
I'm not going to insist on the strategy because we've already developed how to implement good habits
in the previous chapter.
Second keep your habit replacements are realistic.
Make changes one step at a time with healthy habits replacement.
You will slowly but surely create neural pathways for your brain to function with forward strategy.
Be honest about your problems.
Barriers and other junk in your life pretending that your life is great is not doing you or anyone else
any good.
Every aspect of physical and emotional growth arrives outside of your comfort zone.
Stretch yourself.
Even if it means feeling uncomfortable as an exercise.
Take a piece of paper and list all your mental psychological and emotional barriers.
Now let's move over.
What is your plan to recover.
We would like to hear one of your examples in the discussions section for a strategy.
Get upset with your current situation when deciding you want to change your life.
You must truly get upset with your current situation.
Your emotions are very powerful and you will find that by using this energy as a catalyst for a change.
Keep in mind the more significant your desired life outcome is the stronger your convictions for change
must be fit strategy.
Practice mindfulness which involves acceptance and non-judgment meaning that we observe and experience
what's happening around and we feel as we evolve.
Wishing for things to be any different than they are.
This practice generally refers to mind training moment to moment awareness of our thoughts bodily sensations
feelings and surrounding environment.
When you are mindful you tune into your experience in the present moment rather anxiously anticipating
the future or a dreadfully worrying over the past.
You concentrate on what is happening in the moment revolt criticising the was around you and their actions.
Mindfulness can be described as increasing your attention and awareness in the present moment.
Show us a path towards developing a more symphonic relationship with our thoughts and feelings.
The very act of noticing was wandering mind and consciously redirecting it to the present moment has
been shown to be one of the most beneficial components of mindfulness.
So even if you are naturally distractible person or find that your mind wanders a great deal.
Don't worry simply notice these tendencies and gradually retrain your mind to become more present focused.
This learns you to slow down and to become immersed into the present moment.
6 strategy when you are talking to our people.
Change your negative statements to positive comments.
If you are in a conversation where everybody is just being negative try saying something positive and
see what happens.
Pay attention to the people that.
Are you starting to see things differently.
This may not happen the first time and it may not happen all the time but the more you do it the more
often you will get them to focus on the positive events.
When you do this you also release the anger and unhappiness because you get your mind to focus on something
positive instead of something negative.
Try doing this with people you know or you dont know.
Creating positive energy is crucial to your success and happiness.
7 strategy.
Do new things.
People who do new things like learning again traveling to unfamiliar places are happier than people
who stick to familiar activities but they already do well.
Do not forget that the brain is stimulated by surprise and a last strategy for designing the lifestyle
that creates a powerful mind.
Do the things you enjoy and you will start creating a positive lifestyle as an exercise.
What are the things you would like to do and attract more positive energy into your life.
Think about them and if you want to you can share them with us India.
Jane your life is possible but it takes strong convictions and mental processes.
Thank you very much and see you in the next lesson.