1 00:00:07,970 --> 00:00:12,500 Are you one of those people taking time to enjoy where you are. 2 00:00:12,500 --> 00:00:16,400 Do you find it hard to slow down and be present. 3 00:00:16,430 --> 00:00:23,660 Does your mind tend to wander back towards the past work concentrate glides forward towards the future. 4 00:00:23,660 --> 00:00:28,990 Let's face it for me and for many of us it's easy to fall into this pattern. 5 00:00:29,120 --> 00:00:31,460 There are moments when I rush through things. 6 00:00:31,490 --> 00:00:38,570 We vote much focusing on the way and process but just being completely absorbed by the finish line. 7 00:00:38,690 --> 00:00:45,170 Does it happen to you to get caught up with the negative opinions attitudes actions and thoughts of 8 00:00:45,230 --> 00:00:46,700 those around you. 9 00:00:46,700 --> 00:00:54,470 If yes you need to avoid this as indeed and this leads to a negative lifestyle that leaves you unhappy 10 00:00:54,650 --> 00:00:56,530 or even depressed. 11 00:00:56,800 --> 00:01:03,170 Or are you one of those people that can truly see and understand the positive aspects of people and 12 00:01:03,170 --> 00:01:07,280 situations instead of focusing on the negative parts. 13 00:01:07,280 --> 00:01:14,570 My advice is to go out from this trap of focusing on the negative attitudes actions and thoughts and 14 00:01:14,570 --> 00:01:18,100 move from a negative lifestyle to a positive one. 15 00:01:18,320 --> 00:01:25,220 How it's easy then you may think you need to begin changing the way you see things and change the way 16 00:01:25,220 --> 00:01:32,600 you interact with others significant lifestyle change can be very difficult to initiate and even more 17 00:01:32,600 --> 00:01:39,080 difficult to maintain and visit because the mantle psychological and emotional barriers that you must 18 00:01:39,080 --> 00:01:45,600 overcome are enough powerful and this cannot be resolved with a short term intervention. 19 00:01:45,620 --> 00:01:53,690 They must be identified and eliminated to realize the goal of a long term healthy lifestyle change. 20 00:01:53,690 --> 00:01:59,480 Here are eight strategies for designing the lifestyle that creates a powerful mind. 21 00:01:59,480 --> 00:02:05,840 This is the key that will keep you moving forward to your destination and living a long and healthy 22 00:02:05,840 --> 00:02:06,700 life. 23 00:02:06,710 --> 00:02:10,040 It is very possible to change your habits and your lifestyle. 24 00:02:10,100 --> 00:02:13,330 Just remember it takes some planning and dedication. 25 00:02:14,190 --> 00:02:21,240 First a helpful strategy to put in place is to not just eliminate bad habits but to replace them with 26 00:02:21,240 --> 00:02:22,550 new ones. 27 00:02:22,560 --> 00:02:26,970 Ask yourself this question what new habits would you like to implement. 28 00:02:26,970 --> 00:02:32,490 I'm not going to insist on the strategy because we've already developed how to implement good habits 29 00:02:32,580 --> 00:02:34,370 in the previous chapter. 30 00:02:34,440 --> 00:02:37,970 Second keep your habit replacements are realistic. 31 00:02:38,100 --> 00:02:42,530 Make changes one step at a time with healthy habits replacement. 32 00:02:42,600 --> 00:02:49,890 You will slowly but surely create neural pathways for your brain to function with forward strategy. 33 00:02:49,890 --> 00:02:51,750 Be honest about your problems. 34 00:02:51,750 --> 00:02:58,950 Barriers and other junk in your life pretending that your life is great is not doing you or anyone else 35 00:02:59,070 --> 00:02:59,930 any good. 36 00:03:00,150 --> 00:03:06,000 Every aspect of physical and emotional growth arrives outside of your comfort zone. 37 00:03:06,000 --> 00:03:06,980 Stretch yourself. 38 00:03:07,020 --> 00:03:11,200 Even if it means feeling uncomfortable as an exercise. 39 00:03:11,220 --> 00:03:17,390 Take a piece of paper and list all your mental psychological and emotional barriers. 40 00:03:17,400 --> 00:03:19,020 Now let's move over. 41 00:03:19,020 --> 00:03:21,350 What is your plan to recover. 42 00:03:21,390 --> 00:03:27,780 We would like to hear one of your examples in the discussions section for a strategy. 43 00:03:27,780 --> 00:03:32,400 Get upset with your current situation when deciding you want to change your life. 44 00:03:32,400 --> 00:03:35,630 You must truly get upset with your current situation. 45 00:03:35,640 --> 00:03:42,410 Your emotions are very powerful and you will find that by using this energy as a catalyst for a change. 46 00:03:42,420 --> 00:03:49,200 Keep in mind the more significant your desired life outcome is the stronger your convictions for change 47 00:03:49,260 --> 00:03:52,140 must be fit strategy. 48 00:03:52,350 --> 00:03:58,710 Practice mindfulness which involves acceptance and non-judgment meaning that we observe and experience 49 00:03:58,710 --> 00:04:01,550 what's happening around and we feel as we evolve. 50 00:04:01,560 --> 00:04:04,830 Wishing for things to be any different than they are. 51 00:04:04,950 --> 00:04:11,850 This practice generally refers to mind training moment to moment awareness of our thoughts bodily sensations 52 00:04:12,060 --> 00:04:15,240 feelings and surrounding environment. 53 00:04:15,300 --> 00:04:22,200 When you are mindful you tune into your experience in the present moment rather anxiously anticipating 54 00:04:22,200 --> 00:04:25,950 the future or a dreadfully worrying over the past. 55 00:04:26,010 --> 00:04:32,790 You concentrate on what is happening in the moment revolt criticising the was around you and their actions. 56 00:04:32,790 --> 00:04:39,110 Mindfulness can be described as increasing your attention and awareness in the present moment. 57 00:04:39,120 --> 00:04:45,770 Show us a path towards developing a more symphonic relationship with our thoughts and feelings. 58 00:04:45,780 --> 00:04:52,200 The very act of noticing was wandering mind and consciously redirecting it to the present moment has 59 00:04:52,200 --> 00:04:56,920 been shown to be one of the most beneficial components of mindfulness. 60 00:04:56,980 --> 00:05:03,050 So even if you are naturally distractible person or find that your mind wanders a great deal. 61 00:05:03,150 --> 00:05:10,620 Don't worry simply notice these tendencies and gradually retrain your mind to become more present focused. 62 00:05:10,620 --> 00:05:15,780 This learns you to slow down and to become immersed into the present moment. 63 00:05:16,230 --> 00:05:19,640 6 strategy when you are talking to our people. 64 00:05:19,650 --> 00:05:22,790 Change your negative statements to positive comments. 65 00:05:22,830 --> 00:05:28,500 If you are in a conversation where everybody is just being negative try saying something positive and 66 00:05:28,500 --> 00:05:30,000 see what happens. 67 00:05:30,000 --> 00:05:32,180 Pay attention to the people that. 68 00:05:32,400 --> 00:05:34,820 Are you starting to see things differently. 69 00:05:34,830 --> 00:05:40,470 This may not happen the first time and it may not happen all the time but the more you do it the more 70 00:05:40,470 --> 00:05:44,320 often you will get them to focus on the positive events. 71 00:05:44,340 --> 00:05:50,730 When you do this you also release the anger and unhappiness because you get your mind to focus on something 72 00:05:50,730 --> 00:05:54,060 positive instead of something negative. 73 00:05:54,060 --> 00:05:57,660 Try doing this with people you know or you dont know. 74 00:05:57,660 --> 00:06:03,020 Creating positive energy is crucial to your success and happiness. 75 00:06:03,030 --> 00:06:04,400 7 strategy. 76 00:06:04,440 --> 00:06:06,000 Do new things. 77 00:06:06,000 --> 00:06:12,060 People who do new things like learning again traveling to unfamiliar places are happier than people 78 00:06:12,060 --> 00:06:15,950 who stick to familiar activities but they already do well. 79 00:06:16,080 --> 00:06:23,610 Do not forget that the brain is stimulated by surprise and a last strategy for designing the lifestyle 80 00:06:23,770 --> 00:06:25,910 that creates a powerful mind. 81 00:06:25,920 --> 00:06:32,580 Do the things you enjoy and you will start creating a positive lifestyle as an exercise. 82 00:06:32,580 --> 00:06:38,580 What are the things you would like to do and attract more positive energy into your life. 83 00:06:38,580 --> 00:06:43,300 Think about them and if you want to you can share them with us India. 84 00:06:43,420 --> 00:06:49,130 Jane your life is possible but it takes strong convictions and mental processes. 85 00:06:49,440 --> 00:06:52,710 Thank you very much and see you in the next lesson.