(Joyful music) （欢乐的音乐）
(audience applauds) （观众鼓掌）
- Welcome to Yan Can Cook! -欢迎来到Yan Can Cook！
A lot of people ask me 很多人问我
Martin, You love to cook and you love to eat 马丁，你爱做饭，你爱吃
but how do you stay so slim? 但是你怎么保持苗条呢？
Because I eat right, and exercise! 因为我饮食正确，并且运动！
You see, I specially design my kitchen this way 你看，我是这样设计我的厨房的
I put my oven on one end 我把烤箱放在一端
and then 200 yards away I put my refrigerator 然后在200码外放冰箱
This way every day I jog around 这样我每天都在慢跑
(audience laughs) （观众笑）
This way I burn up enough calories 这样我就消耗了足够的卡路里
so I can eat anything I want 这样我就可以吃任何东西
So right now sis I burn up so many calorie 所以现在我要燃烧很多卡路里
Now I am ready to cook so we can all eat 现在我准备煮饭，所以我们都可以吃
Are you ready or what? (claps hand) 你准备好了吗？ （拍手）
(audience applauds) （观众鼓掌）
Now the first light and healthy dish I wanna show you 现在我想给你看的第一道健康轻便的菜
is very very simple 非常非常简单
it's velvet corn soup 这是天鹅绒玉米汤
All I have is this 我只有这个
here is approximately one can of cream of corn 这大约是一罐玉米奶油
You can make use of fresh corn, Okay? 您可以利用新鲜的玉米，好吗？
Here I also have approximately half a pound 在这里我也有大约半磅
to a quarter of a pound 到四分之一磅
You can use anywhere from quarter pound to one pound 您可以在四分之一磅到一磅的任何地方使用
to have a part depends on how much 有一部分取决于多少
This is shrimp 这是虾
I use about half a pound 我用了大约半磅
and also I have some wonderful ham 而且我还有一些很棒的火腿
You can use smoked ham 你可以用烟熏火腿
and here I have some chopped water chestnuts 我这里有切碎的water
I wanna quickly in the meantime 在此期间我想快速
I wanna get ready my broth, okay 我想准备我的肉汤，好吧
I need about six cups of broth 我需要大约六杯肉汤
and I cut this up into long strips like this 我把它切成这样的长条
because, I want to save time 因为，我想节省时间
by put them all together 通过将它们放在一起
and cut it up into chunks like this 像这样切成块
This is also very good aside from jogging 除了慢跑以外，这也非常好
This great exercise to burn out calorie 消耗卡路里的好运动
(Cuts rhythmically) （有节奏地剪切）
This is 17 thousand calorie already burn up 这是一万七千卡路里已经燃烧掉
More calorie being burn up 更多的卡路里被消耗掉
You see you do it with rhythm 你看你有节奏地做
you don't do it like this 你不会这样
If you want 如果你想
to burn up calorie you go 消耗掉你消耗的卡路里
If you don't wanna care about burning up calorie, you go 如果您不想消耗卡路里，就可以
(audience laughs) （观众笑）
See that? 看到那个了吗？
And then when it's done I put this over here in the broth 然后完成后，我把它放在肉汤里
okay, and then also I stir in my cream of corn 好吧，然后我也加入玉米奶油
Okay 好的
Wonderful, don't want to waste any! 太好了，不想浪费任何东西！
Okay, stir this a little bit 好，把它搅拌一下
and then I also wanna put some water chestnut 然后我也想放些栗子
Scoop this water chopped water chestnut this这个切碎的water
use fresh water chestnut or you can use can water chestnut 使用新鲜的water或可以使用可以can
and then for the prawn 然后是虾
I am going to also cut this up a little bit 我也要把它切一点
Now you see how you do it 现在您知道如何做
one by one if you have time 如果有时间的话，一个接一个地
if you don't have time you do it 如果你没有时间，那就去做
(chops shrimp rhythmically) （有节奏地切成小虾）
(audience applauds) （观众鼓掌）
Exercise all the way 一路锻炼
Now a lot of people don't wonder 现在很多人不知道
Why in China, most of the Chinese cook 为什么在中国，大多数中国厨师
are so slim 这么苗条
I wanna tell you the truth 我想告诉你真相
because the way you prepare food 因为你准备食物的方式
In China most of the Chinese cook 在中国，大多数中国厨师
are a lot slimmer than the Jazzercise instructor 比Jazzercise讲师要苗条得多
(Laughs) （笑）
Make sure turn them around and mix well 确保将它们调好并混合均匀
otherwise you're gonna end up having a gigantic shrimp ball 否则，你最终将拥有一个巨大的虾球
Okay, and then we are going to season this 好的，然后我们要调味
with a tiny bit of salt 加一点盐
this is about half a teaspoon of salt 这大约是一茶匙盐
time to white pepper 时间到白胡椒粉
Sprinkle this right here 撒在这里
and then chop up some green onion 然后切碎一些葱
(chops rhythmically) （有节奏地砍）
You can do this ahead of time 你可以提前做
but if you wanna burn up more calories 但是如果你想消耗更多的卡路里
you should do everything last minute 你应该在最后一分钟做所有的事情
(audience laughs) （观众笑）
and all done 一切都完成了
then you put it over here, green onion 然后把它放在这里，葱
then when it's all nice and done 然后当一切都做好了
bring it to a boil, okay 把它烧开，好
When it's nice and done what are you gonna do? 当一切都好了之后，你会怎么做？
All you have to do is 您要做的就是
put approximately one tablespoon of soy sauce 放大约一汤匙酱油
to give that touch of nice golden brown color 给人一种不错的金棕色的感觉
Okay, and then last minute 好吧，然后最后一分钟
put a tiny bit of sesame seed oil 放一点芝麻油
Wow look at this, beautiful 哇看这个，漂亮
nice and wonderful 美好而美好
When it's done all you have to do is shut it off 完成后，您要做的就是将其关闭
and then take it over here 然后把它接过来
and you won! This is the last touch 你赢了！这是最后的接触
add that egg white make a egg white flower drop 加上蛋清使蛋清落下
look at this, put this and dribble in 看看这个，把它运进去
and then you stir this, and stir this in 然后你搅拌，然后搅拌
and this is what you call, Velvet Corn Soup. 这就是你所说的天鹅绒玉米汤。
Light and healthy when it's ready 准备就绪时轻便健康
you take it over here 你把它接过来
and I want to show you 我想告诉你
We are going to serve this wonderful 我们将为这个美好的事情服务
the good thing about this is, this is not very very filling 这样做的好处是，这不是很充实
yet, it's very hardy 但是，这很困难
okay, it's perfect for those who want to eat light 好吧，非常适合那些想吃清淡的食物的人
fill you up but not with calorie or cholesterol 使您充实，但不摄取卡路里或胆固醇
See how wonderful.. 看到多么美妙。
And then the good thing about this 然后关于这个的好事
is you can eat the darn thing with a spoon 你可以用勺子吃掉那些该死的东西吗
or fork, for me I am going to use my chopstick 或叉子，对我来说，我要用筷子
Wonderful, this is all done 太好了，这一切都完成了
it's beautiful, very light, very easy 很漂亮，很轻，很容易
everybody can do! 每个人都可以做！
Now, lemme remove all this 现在，lemme删除所有这一切
because I'm gonna do something 因为我要做某事
here everybody will like 在这里每个人都会喜欢
here, I am gonna do what a dish called 在这里，我要做什么菜
Watercress and orange apple salad 西洋菜和橙苹果沙拉
This salad first I have two bunch of this watercress 首先是沙拉，我有两束豆瓣菜
You can use spinach, you can use lettuce 可以用菠菜，也可以用生菜
it doesn't make any difference 没什么区别
I think in my opinion 我认为
Um, The best idea come out of China 嗯，最好的主意来自中国
is of course gun powder and a lot of things 当然是枪粉和很多东西
but yet the only good idea that didn't come out of China 但是，唯一一个并非来自中国的好主意
is salad 是沙拉
all of this is cut up vegetable 所有这些都是切好的蔬菜
tossed them up, you make a mess 扔掉它们，你就弄得一团糟
You get a fancy name, salad 你有个花哨的名字，沙拉
(audience laughs) （观众笑）
Can you imagine if you called it chopped Sui vegetable 你能想象如果你叫它切碎的蔬菜吗
Now here is two bunch already nice and trim 现在这是两束已经很好的修剪
and already cleaned up 已经清理了
okay 好的
Nice, watercress. 不错，豆瓣。
And then here I have a tiny tiny bit of 然后在这里我有一点点
a little piece of 一小块
(cuts fruit) （切水果）
nice orange, I cut it up 好橘子，我切了
One, two, three, four, five, six, seven 一二三四五六七
eight, nine, ten. 八，九，十。
Make sure it is nice and sharp 确保它很好并且锋利
Look at this if it's not sharp enough what happen 如果不够清晰，请看一下
You making orange juice 你在做橙汁
(audience laughs) （观众笑）
You see, put them all together 你看，把它们放在一起
You see how I put them all together 你看我如何把它们放在一起
I put one over here 我把一个放在这里
I put one like this see 我把这样一个看
and I slice it up 我把它切成薄片
If you wanna make it fancy 如果你想使其幻想
you can add a tiny bit of jicama 你可以加一点豆薯
okay, look at this 好，看看这个
I'm gonna cut up a tiny piece of jicama 我要切碎一小片豆薯
jicama 豆薯
Julienne this and also you can use 朱利安（Julienne），您也可以使用
a tiny tiny bit of apple 一小撮苹果
Julienne some apple, I'll pick up some apple 茱莉安（Julienne）一些苹果，我去拿一些苹果
at the supermarket 在超级市场
This particular apple is from New Zealand 这个特殊的苹果来自新西兰
nice and firm, it got a very interesting texture 挺括的，质地非常有趣
Crispy texture, clean refreshing taste 脆皮质地，清新爽口
It's great for this particular dish 这道菜很棒
I'm gonna put this up okay 我要把这个放好
and then I also make a tiny tiny bit of lemon zest 然后我也做一点柠檬皮
You see very physical 你看很身体
and put them all together 并把它们放在一起
and then sprinkle it around 然后撒在周围
Then you gonna make a dressing 那你就去调味
this dressing is very very good 这个敷料很好
Here I have 我在这里
oil, about two to three tablespoons of oil 油，大约两到三汤匙油
vegetable oil, orange juice, 植物油，橙汁，
and a tiny tiny bit of sesame seed oil 和一小撮芝麻油
and salt, one teaspoon of salt 和盐，一茶匙盐
about half a teaspoon of sugar 约半茶匙糖
and a tiny bit of white pepper 还有一点白胡椒
Mix it up 混合起来
very, this is another technique 非常，这是另一种技术
you can burn out 16 thousand calorie 你可以消耗掉1.6万卡路里
(whisks intensely) （激烈地打whi）
(audience chuckles) （观众笑）
I am burn up! 我好累啊！
You see this way you can ah 你看这样可以啊
put it over here 放在这里
this is the dressing 这是敷料
give it a marginalized mixture 给它一个边缘化的混合物
To touch it up this is how you do it 要修饰它，这就是你的方法
To pick basically 基本上选择
touch it up, sprinkle a tiny tiny bit 修饰一下，撒上一点点
of toast sesame seed 吐司芝麻种子
and also some candy ginger 还有一些糖姜
What do you think? 你怎么认为？
do you think it's light and healthy 您认为它既轻便又健康
or what? 要不然是啥？
(audience applauds) （观众鼓掌）
The watercress orange apple salad is so light 豆瓣橙苹果沙拉很清淡
I eat the whole thing by myself 我自己一个人吃
see I didn't gain any weight 看我没有体重
It's wonderful it's light and refreshing 很棒，很清爽，令人耳目一新
Now I would like to also mention to you 现在我也想提一提
in Chinese cuisine and Chinese culture 在中国菜和中国文化中
a lot of Chinese people particularly my mother 很多中国人，尤其是我的母亲
and my mothers grandmother, they believe in Chinese herbs 和我母亲的祖母，他们相信中草药
and this is what you can find in some of the Chinese herbs 这就是您可以在一些中草药中找到的
look at this, this is buckay 看看这个，这是巴基
it improve your blood circulation 它改善你的血液循环
it looks like this 看起来像这样
see, it also improve your fatigue 看到，它也改善了您的疲劳感
if you have fatigue this is good 如果你有疲劳，那很好
This is what they call goji it's a little red berry 这就是他们所说的枸杞，它是一个红色的小浆果
Red berry is good 红浆果很好
supposed to believe to improve your vision 应该相信可以改善你的视力
and also liver, diabetes 还有肝脏，糖尿病
and also got a little sweet flavor 也有一点甜的味道
You can out it in your soup and your stew 你可以把它放在汤里炖
This is what they call Nam han, sweet almond 这就是他们所谓的南韩甜杏仁
here we have Yi San, this is actually a root 这里我们有逸散，这实际上是一个根
when uncut it's a whole big root like this 当未切割时，它是一个像这样的大根
It looks like a piece of chalk 看起来像一支粉笔
and what it is, is it's good for your kidney 是什么，对肾脏有好处吗
and your lung 还有你的肺
and here also good for indigestion 这里也适合消化不良
here this is dong quai, it's good for ladies 这是东奎，对女士们有好处
uh, female ailment 呃，女性疾病
and also in China, a lot of women after they give birth 而且在中国，很多妇女分娩后
to child they will put this in cook with chicken 为了孩子，他们会把它和鸡肉一起煮
it's supposed to be good for the ladies 应该对女士们有好处
I have never tried it myself 我从来没有尝试过
So I don't know how good it is 所以我不知道这有多好
and this is Du Zhong 这是杜忠
its just like a bark 就像树皮一样
you see this, this is Du Zhong 你看到这个，这是杜忠
What it is 这是什么
is treats back ache and high pretension 治疗背痛和高压力
and here with this Ling Zhi 还有这个灵芝
medicinal, wonderful, it's very expensive 药用的，太好了，它非常昂贵
mushroom, this little piece cost me about 16 bucks 蘑菇，这小块花了我大约16块钱
and when it rains this is my little umbrella 下雨的时候这是我的小雨伞
(audience laughs) （观众笑）
It's very, very firm very hard 非常非常非常努力
now this is Ginseng 现在是人参
and this is what you call Buddhist fruit 这就是你所说的佛果
see, this is supposed to be good for tumor 看，这应该对肿瘤有益
and also very very good for cramps 对抽筋也非常好
and this little seahorse 这只小海马
and this is a little what they call Joke hah chah 这就是他们所说的笑话
this is for indigestion 这是为了消化不良
and I went yesterday, I went to a herbalist store 我昨天去了中草药店
look at this, this is my prescription 看这个，这是我的处方
you see this, this my prescription 你看这个，这是我的处方
all kind of things 各种各样的东西
and this is what it is 这就是它
all kinds of stuff I got from the Chinese pharmacist 我从中国药剂师那里得到的各种东西
They have to learn how to identify 他们必须学习如何识别
thousands and thousands of these herbs 数以千计的这些草药
and here is Huáng Qí 这里是HuangQí
one of the most popular 最受欢迎的之一
that's like the Chinese headache 就像中国人头痛
you good for fever, headache, indigestion 你对发烧，头痛，消化不良有好处
if you ran out of it 如果你用光了
all you have to do is go to your backyard 所有您需要做的就是去后院
and get a piece of wood like this 并得到一块这样的木头
and put them all together you'll have Huáng Qí 放在一起，你会得到HuanggQí
Very easy to do 很容易做
And I am going to also show you 我也要告诉你
some of this is so expensive 其中有些太贵了
You have to use this scale to do it 你必须用这个秤来做
look at this 看这个
this is Du Zhong 这是杜忠
You see this? 你看到这个了吗？
This is a Chinese scale 这是中国秤
stay put, and then I'm going to keep 保持原状，然后我要保持
it all for myself 这一切都是我自己的
This is all, I'm going to remove these 这就是全部，我将删除这些
put it over here 放在这里
and then this way we can continue to do our next dish 然后我们可以继续做下道菜
which is tofu with minced turkey 这是土耳其碎豆腐
all I have is approximately half a pound of turkey 我只有大约半磅的火鸡
okay, you can use chicken if you want 好吧，如果你想要的话，你可以用鸡肉
all you'll need is about 8 ounces 您只需要约8盎司
also, in the meantime also want to 同时，同时也想
heat up my wok 把我的锅烧热
because you always want to make sure 因为你总是想确保
your wok is hot enough 你的锅足够热
and I want to show you how easy it is to mince 我想告诉你切碎是多么容易
turkey, turkey is good because very low fat 火鸡，火鸡很好，因为脂肪很低
you cut into long strips like this, see this? 你这样切成长条，看到这个吗？
Then, you cut into little chunks like this 然后，你切成这样的小块
you see 你看
and then you use one knife 然后你用一把刀
if you only have one knife 如果你只有一把刀
but I happen to have two knife 但我碰巧有两把刀
so I use two knife 所以我用两把刀
(Beats knife rhythmically) （有节奏地敲打刀）
When you have time you can have some fun 有时间的话就可以玩得开心
(audience laughs) （观众笑）
(audience claps) （观众鼓掌）
Done! 完毕！
See how easy, not only you have accomplish your mission 看看不仅完成您的任务有多容易
not only that you have burned out 不仅是你已经筋疲力尽
another 45 hundred calories 另外四百五百卡路里
now then you marinate this with tiny bit of 现在，您可以用一点点的方式腌制它
dry cherry, and a tiny but of soy sauce 干樱桃，还有一小撮酱油
Now if you're concerned about sodium intake 现在，如果您担心钠的摄入量
You can use a tiny tiny broth 你可以用一个很小的汤
reduce sodium soy sauce which is only about half as much 减少酱油的钠含量只有一半左右
okay, put a tiny bit of soy sauce here 好吧，在这里放一点酱油
and then you are ready to cook 然后你准备做饭
here I am gonna add when the wok is hot enough 当炒锅足够热的时候我要在这里补充
I add a tiny bit of ses , vegetable oil 我加一点点的芝麻，植物油
move them around and also get ready a tiny tiny 移动他们，也准备一个小小的
bit of 一点
ginger, minced ginger 生姜，姜末
(audience Claps) （观众拍手）
Then you stir fry! 然后，您翻炒！
Wow look at this, we will stir fry 哇看看，我们将炒
particularly this is very very easy to do 特别是这很容易做到
Now a lot of people don't know 现在很多人不知道
How do you know that Tofu 你怎么知道豆腐
This is tofu 这是豆腐
How do you know that tofu it is kosher 你怎么知道豆腐是犹太洁食
is non animal, is non dairy 不是动物，不是乳制品
so lemme show you how to make something exciting 让我告诉你如何做一些令人兴奋的事情
and also another secret 还有另一个秘密
Turkey, I'm really Chinese 土耳其，我真的是中国人
In China we don't go around calling one another 在中国，我们不会四处打电话
"Turkey!" “火鸡！”
(audience laughs) （观众笑）
(Pot sizzles) （锅嘶嘶声）
and when it's done you'll put this tofu 然后把豆腐放进去
How many of you know that nowadays 如今有多少人知道
you can actually buy tofu in a package 你可以买一包豆腐
that you don't have to refrigerate it lasts for 不必冷藏，持续时间为
six to eight months 六到八个月
then if you wanna give some color all you have to do 然后，如果您想给一些颜色，您需要做的所有事情
is cut up some of these and you go 切掉其中一些，你就走了
put them half of red bell 把它们一半的铃铛
You can have green bell pepper 你可以吃青椒
or you can have red bell pepper 或者你可以吃红灯笼椒
toss, toss, put a tiny bit of broth 折腾一点汤
look at this, and also Hoisin sauce 看看这个，还有海鲜酱
make sure to give nice touch in the final minute 确保在最后一刻保持良好的联系
lets make sure this is nice and wonderful 让我们确保这是美好而美好的
and you said 你说
How do you, want to serve this 您如何，想为此服务
Of course you serve this over rice! 当然，您可以在米饭上享用！
And if you want I also want to show you 如果你想我也想给你看
how quickly, how easy, it is 多快，多容易
to make a little simple garnishing 做一点简单的装饰
before you do that 在你这样做之前
Now a simple garnishing is very very easy to do 现在简单的装饰非常容易
Look at this, this is a little piece of carrot 看看这个，这是一小块胡萝卜
okay, all you have to do is cut it up like this 好吧，您要做的就是像这样切碎
this a garnishing tool 这是一个装饰工具
look at this, isn't that easy and wonderful 看看这个，不是那么容易和精彩
isn't it cute 可爱吗
then you put it one over here 然后你把它放在这里
if you only have time to do one you only do one! 如果您只有时间去做一件，那么您就只能做一件！
(audience Claps) It is beautiful! （观众拍手）美丽！
It makes me feel like I wanna gobble it up 这让我觉得自己想吞噬它
Now we all know fish is great for a live and healthy diet 现在我们都知道鱼对生活健康有益
so for our next dish I went to the fish market 所以我们下一道菜我去了鱼市场
earlier, so let's take a look 较早，让我们来看一下
I told I was gonna take you back 我说过要带你回去
to my second home, a fish market. 到我的第二故乡，一个鱼市场。
When I was growing up my mother 我小时候妈妈
always served fresh water fish 总是提供淡水鱼
among the more popular freshwater fishes 在最受欢迎的淡水鱼类中
of course, Catfish, look at this 当然，Cat鱼，看看这个
This is the whisk 这是拂尘
Nice Catfish you can filet it 不错的Nice鱼，你可以去它
it's delicious! Not much bone 这很美味！骨头不多
and here we have a black fish 这里有一条黑鱼
look at this nice, shiny, clear eye 看着这只漂亮，闪亮，清晰的眼睛
not cloudy, and here of course 不多云，当然在这里
we have my good friend the Carp 我们有我的好朋友鲤鱼
Look at this, the fish say "Ho Ho" 看这个，鱼说“呵呵”
That means he's at very well 那意味着他过得很好
Of course 当然
The most important thing is look at the eye 最重要的是看眼睛
which is nice and shiny and clear 这是很好的，有光泽的，清晰的
and poke it to make sure it's firm, and bouncy, and springy 然后戳戳它以确保其牢固，有弹性和弹性
And once again look at the gill 再次看the
Look at this nice and ripped 看着这个好撕
That means this fish is very very fresh 这意味着这条鱼非常新鲜
Last test, last tips 最后测试，最后提示
Take a sniff and smell it 闻一闻闻起来
and make sure it doesn't have the fishy smell 并确保没有腥味
This is very fresh 这很新鲜
because the smell doesn't smell like a fish 因为闻起来不像鱼
it's not a fishy fish 这不是一条腥鱼
So we gonna show you how to do some fresh water fish today 因此，我们今天将向您展示如何做一些淡水鱼
(audience claps) （观众鼓掌）
Oh it smells fresh water breeze 哦，闻到淡水的微风
It's not fishy fish, nice and fresh 它不是腥鱼，又新鲜又美味
I always, always refuse to eat fish 我总是，总是拒绝吃鱼
unless it's nice and fresh 除非它又好又新鲜
The next one I'm going to show you how to do is 下一个我要向您展示的方法是
another light and healthy dish, posh fish filet 另一道清淡健康的菜，豪华的鱼片
with a soy sauce dressing 加上酱油
very very simple here I have approximately 非常非常简单，我大约有
one pound of fish filet 一磅鱼片
We don't even have to worry about scale it 我们甚至不必担心扩展它
everything is already done 一切都已经完成
I'm going to poach it okay 我要去偷猎了
first of all I'm gonna out a few pieces of ginger 首先，我要放几块姜
and then one little piece of green onion 然后一小块葱
and then I put the fish right in here 然后我把鱼放到这里
A lot of people feel intimidated 很多人感到被吓到
when they prepare fish 当他们准备鱼时
that's why they only stick with fish stick 这就是为什么他们只坚持用鱼竿
and I don't care for fish on a stick 而且我不在乎棍子上的鱼
So I show you 所以我告诉你
That's why I show you this poached fish filet 这就是为什么我向您展示这种水煮鱼片
You can poach the whole fish it doesn't make any difference 你可以煮整条鱼，没有任何区别
Now, why I'm poaching this I'm going to give you 现在，为什么我要偷猎这个，我要给你
a little coaching on poaching 关于偷猎的一些指导
Patience, rule number one 耐心，第一要务
If you're doing a lot you might wanna cover up 如果您做很多事情，可能想掩饰
if you cover up make sure you don't lift the lid up 如果您掩盖了，请确保不要抬起盖子
every 30 seconds 每30秒
otherwise you'd be poaching for two years! 否则，您将被偷猎两年！
So while I'm poaching that 所以当我偷猎的时候
I'm going to also show you how easy it is 我还将向您展示这是多么容易
to make this dressing 做这个调味料
This is gonna be about two tablespoons 这大约是两汤匙
of Shaoxing wine 绍兴酒
and about one to two teaspoons of sesame seed oil 以及大约一到两茶匙的芝麻油
and also I'm going to use about 而且我还将使用
two to three tablespoon of soy sauce 两到三汤匙酱油
okay, one and a half, two 好，一个半，两个
two and a half, exactly three tablespoon 两个半，正好三汤匙
and then you mix this up 然后把它混合起来
very very easy 非常非常容易
look at this, look at this 看看这个，看看这个
all of this is great exercise, burn up calorie! 所有这些都是伟大的运动，消耗掉卡路里！
You can get totally exhausted 你可能会筋疲力尽
set it aside and to make it fancy 放在一边，使其花哨
we are going to do some simple 我们将做一些简单的事情
I'm going to set this aside 我要把这个放在一边
because I don't need this anymore 因为我不再需要这个了
how easy it is to julienne 菜丝有多容易
the green onion 葱
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 1、2、3、4、5、6、7、8、9、10、11、12、13、14
This is how you julienne 这就是你的朱利安
look at this, you see this 看看这个，你看到这个
set it aside because we are gonna use it on the dish 放在一边，因为我们要在盘子上使用它
Now, the next thing I wanna show you 现在，我想告诉你的下一件事
since I have some time 因为我有时间
because I am poaching my fish 因为我在偷鱼
a lot of people, they might want to 很多人，他们可能想要
particularly the outdoor type 特别是户外型
you might want to forget about the fish filet 您可能想忘了鱼片
you might want to go and do your whole fish 你可能想去做你的整个鱼
but if you are outdoor type and get the fish yourself 但是如果你是户外型的，自己去买鱼
feel free to filet fish, that's a hard one 随时去鱼片，那是很难的
Feel free to filet fish! 随意去鱼片！
I have to go home and practice, more time 我要回家练习，多一点时间
Here I am going to show you something 在这里，我将向您展示一些东西
which is also, you ask 你也问
What are you gonna do? 你要去做什么？
I am going to do chocolate tofu ice cream 我要去做巧克力豆腐冰淇淋
very very light, because tofu is very very low 非常非常轻，因为豆腐非常低
in calorie 卡路里
and also absolutely no cholesterol, okay 而且绝对没有胆固醇，好吧
Here I am going to show you how easy it is to make it 在这里，我将向您展示制作它有多么容易
I'm gonna use one of these package 我要用其中一个包装
of tofu 豆腐
which is about one pound 一磅左右
nice and put it right over here 很好，就放在这里
put the tofu right over here 把豆腐放在这里
make sure you put in the right place 确保放置在正确的位置
otherwise, you'll make a mess 否则，你会一团糟
Malt your soft tofu, okay 麦芽软豆腐好吗
then also four ounces of 然后还有四盎司的
semi melted sweet chocolate 半融化的甜巧克力
look at this 看这个
oh this is gonna be wonderful 哦，这太好了
Chocolate tofu, doesn't that look wonderful 巧克力豆腐，看起来不太好
Okay, this is semi sweet not the sweetest one 好吧，这是半甜而不是最甜的一种
It's slightly melted, okay 有点融化了，好
and then also you a ton of sugar 还有一吨糖
sugar to your taste, don't add too much if you're on a diet 糖适量，如果节食，不要加太多糖
I am on a diet so this is all I add 我正在节食，所以这就是我要补充的全部
You can use honey or sugar 你可以用蜂蜜或糖
okay, also use a tiny tiny bit of sugar 好吧，也要用一点点糖
and a tiny bit of salt 和一点盐
Not much a quarter of a teaspoon of salt 一茶匙盐不超过四分之一
and also vanilla extract 还有香草精
tiny, tiny bit 微小的
and then also put a tiny bit of milk 然后还放一点牛奶
If you are diet conscious use low fat milk 如果您有饮食意识，请使用低脂牛奶
okay 好的
put it over here 放在这里
and then this is all I need, okay 然后这就是我所需要的，好吧
And then we are gonna make this into a puree 然后我们要把它变成菜泥
(blender whirls) （搅拌器旋转）
Pulse, Pulse 脉冲，脉冲
After this you're going to put in your 之后，您将放入
ice cream machine 冰淇淋机
then you can make it 那你就可以做到
Woahhh I'm doing such a wonderful job 哇，我做得很棒
I'm smoking my kitchen 我在抽我的厨房
(audience laughs) （观众笑）
That's exciting, that's also exercise 那令人兴奋，那也是锻炼
when there's smoke you go 有烟的时候你去
(audience chuckles) （观众笑）
Wonderful 精彩的
Everything you do 你所做的一切
when it's done set everything aside 完成后，将所有内容放在一旁
and put a tiny tiny bit of oil if you want 如果需要的话，放一点点油
use only vegetable oil, give a nice smooth texture 仅使用植物油，质地柔滑
okay, one more time wow this is gonna be wonderful 好吧，再等一遍，哇，这太好了
When it's done, when the fish is done 做完了，鱼做完了
We are going to show you how wonderful it is 我们将向您展示它的美妙之处
to remove this 删除这个
That's this 就是这个
This is fish already poached 这是已经煮好的鱼
I put it right over here 我把它放在这里
look at this, beautiful huh 看看这个，美丽吧
and then put another one 然后再放一个
I'm heating up some oil 我正在加油
over here, poached 在这边，水煮
very very hot 非常非常热
and then I put a tiny tiny oil 然后我放一点细小的油
listen to this. 听听这个。
Sprinkle tiny but of green onion, hot oil 撒上微小但葱油，热油
(Oil hisses) （油嘶嘶声）
WOW! That's just a tiny bit 哇！那只是一点点
and then also out the soy dressing right over here 然后在这边把酱油调出来
You have a very nice poached fish 你有一条很好的水煮鱼
In the meantime 同时
(audience applauds) （观众鼓掌）
All you have 所有你有
Look at this 看这个
I make some extra of this ice cream earlier 我早些做些冰激凌
Look at this, I put in the freezer machine 看看这个，我放进冷冻机
I'm going to scoop this out 我要把它挖出来
I love this, since I'm doing so much exercise today 我喜欢这个，因为我今天做很多运动
actually I can have double scoop 其实我可以双勺
(audience laughs) （观众笑）
I love it! 我喜欢它！
What the heck, this is wonderful 哎呀，这真是太好了
I have a double scoop here 我这里有个双铲
What I have shown you today is 我今天给你看的是
Tofu chocolate ice cream 豆腐巧克力冰淇淋
Poach filet 鱼片
One last word on health and fitness 关于健康和健身的最后一句话
For those of you who don't like to jog 对于那些不喜欢慢跑的人
I have a perfect solution 我有一个完美的解决方案
walk, don't run 走路不要跑
(audience applauds) You will probably burn up more calories （观众鼓掌）您可能会消耗更多的卡路里
Until next time, keep cooking 直到下一次，继续做饭
(audience cheers) If Yan can cook so can you! （观众的欢呼声）如果Yan可以煮，那么您也可以！
“Goodbye!” (再见!) “再见！” （再见！）
(Joyful music) （欢乐的音乐）