you know auntie Fox in dance change and
family when you have our circles here we
gradually can start practice it energies
the eight energy which is include no
Chinese we call community at negative
that means ward-off yoga class
foolish and holding gravity speed
shoulder elbow okay so that's the 8 ng
ok so from here you can see more out
that means you like a city war you know
attack your Center and then make your
owner cannot find your Center make our
whole body like a big ball so when you
have the order
I wanna try to push you and you know you
can opponent try to find your Center but
in your ward off how is the greener our
entity to aside and it cannot from your
Center so you have good word out make
your hunger harder to attacking you and
you even know how to use stiff energy so
if we are still actually opponent other
words Center will they found in the
center their energy can get into your
body when you're soft
you know but also how energy stay with
your honor you're needing your bonus n
is equal to many many different
direction but they always cannot find
your Center that's the word of how we
use it if we use a word of application
we need a combining this
that means from here when your opponent
try to push to me push to push me so you
want the word up I always how to combine
grabby push wastewater from word up and
so this is a 1 alpha duck using so you
would often from many many different
ways to use it sometime
the energy is so different you know
slightly different from outside you can
say looks the same but inside the field
it's a very different so that's the
reason if you in young also talk about
in and outside
internal and external so internal is the
one things X note also can be you know
different how you show in unsightly acne
from internal depends I need to know how
you want to do the things so before I
show it's like water
so this is my loadout so here look back
can see here that's the row back so the
Rope back that means grab twist see then
from here touch upon this elbow cap from
here you don't try to come to the
corners elbow so that's the go back knee
and also go back give the meal from here
you can see how owner coming about
striking to me deflected from here
loading back on so this is
go back and we can use many many
different away for the for the route
back squeeze in crashing annual for it
means the space is it too small I want
more space
okay so quite an ample amount to close
me I don't want to enclose me I wanted
them you know go away so France so
sometime over to cloud you press press
press press
do not give more space to yourself so
that's the press so here go me
practicing Tai Chi gender class is a
little bit of different so often we use
the two arms as France means one squeeze
louder added the push energy together to
squeeze push then do not able together
combine energy to your opponent so this
is about price so the press also how
many different a way to use it okay for
the defense
what are coming to your push you just
pressing and make your honor
you know cannot really come to you
so the press also can be used as a
defense bring up to sign but also you
can use
so from you know touch you here let
control your opponent here then you know
left arm touch your forearm and the left
push you know try to do fashion colors
art and also sometimes we use single arm
so single arm you don't bring your honor
in and out you out this is a life
without occur when we want move forward
we always go back back to power so this
is also like in so everything you know
in 2010 is talk about India you want
explosion
you need storage storage then you know
explosion out so you cannot out tall
without that will not work okay so given
to young young to in after explosion
next duty okay
neutralized after neutralized then you
go explosion go again
so it's like water wave ah and down up
and down and then when we tap this
together with our corner also how this
kind of feeling you can see you can see
here a corner forward back back forward
so you can see back for is like a water
wave back power ah go down so it's
always a young young click change okay
so this is about the pushing the family
you know after actually in energy it's
quite a lot if I talk everyone probably
take out
just assembly goes through it okay so
from here after we did the single arm
I mean fix stop push and then gradually
we can start moving because when you are
practice you know real time each time
you up honor there they were not always
fixed stop and you know practice with
you
they probably moving so you we also how
to practice MC moving
so we first move with a sequence okay
you can see here okay so with moving
footwork doesn't matter how we move you
can't feel will they move with the
moving ways of owner together and we are
not just a movie our economy guru guru
Buddhism is not moving around so when we
are moving with you want stay in touch
with your owner means which you want
feel you are honored and it's then your
owner and to know what your opponent can
do for the next so that's the reason we
still few several answers we are not
moving even of footwork but you know our
part we are still saying you know in
touch with your opponent so all we
practice in fix that we can all use in
to you know here enough moving for work
so all we practice
before we use to next the level okay so
here because input work we have strict
side then you know we also can practice
class for work transfer work also can be
strict and straight can be change and
family we can do is work matter how
matter is Z or you connect me or o'clock
negative the family you know the arm you
can see the touch and sometime
moving motion to make your health
sensation and make your corner how that
position and you know to make it you
know your technique works so this is a
thank you