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you know auntie Fox in dance change and

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family when you have our circles here we

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gradually can start practice it energies

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the eight energy which is include no

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Chinese we call community at negative

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that means ward-off yoga class

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foolish and holding gravity speed

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shoulder elbow okay so that's the 8 ng

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ok so from here you can see more out

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that means you like a city war you know

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attack your Center and then make your

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owner cannot find your Center make our

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whole body like a big ball so when you

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have the order

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I wanna try to push you and you know you

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can opponent try to find your Center but

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in your ward off how is the greener our

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entity to aside and it cannot from your

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Center so you have good word out make

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your hunger harder to attacking you and

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you even know how to use stiff energy so

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if we are still actually opponent other

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words Center will they found in the

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center their energy can get into your

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body when you're soft

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you know but also how energy stay with

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your honor you're needing your bonus n

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is equal to many many different

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direction but they always cannot find

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your Center that's the word of how we

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use it if we use a word of application

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we need a combining this

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that means from here when your opponent

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try to push to me push to push me so you

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want the word up I always how to combine

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grabby push wastewater from word up and

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so this is a 1 alpha duck using so you

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would often from many many different

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ways to use it sometime

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the energy is so different you know

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slightly different from outside you can

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say looks the same but inside the field

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it's a very different so that's the

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reason if you in young also talk about

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in and outside

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internal and external so internal is the

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one things X note also can be you know

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different how you show in unsightly acne

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from internal depends I need to know how

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you want to do the things so before I

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show it's like water

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so this is my loadout so here look back

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can see here that's the row back so the

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Rope back that means grab twist see then

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from here touch upon this elbow cap from

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here you don't try to come to the

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corners elbow so that's the go back knee

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and also go back give the meal from here

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you can see how owner coming about

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striking to me deflected from here

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loading back on so this is

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go back and we can use many many

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different away for the for the route

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back squeeze in crashing annual for it

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means the space is it too small I want

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more space

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okay so quite an ample amount to close

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me I don't want to enclose me I wanted

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them you know go away so France so

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sometime over to cloud you press press

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press press

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do not give more space to yourself so

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that's the press so here go me

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practicing Tai Chi gender class is a

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little bit of different so often we use

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the two arms as France means one squeeze

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louder added the push energy together to

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squeeze push then do not able together

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combine energy to your opponent so this

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is about price so the press also how

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many different a way to use it okay for

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the defense

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what are coming to your push you just

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pressing and make your honor

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you know cannot really come to you

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so the press also can be used as a

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defense bring up to sign but also you

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can use

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so from you know touch you here let

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control your opponent here then you know

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left arm touch your forearm and the left

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push you know try to do fashion colors

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art and also sometimes we use single arm

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so single arm you don't bring your honor

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in and out you out this is a life

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without occur when we want move forward

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we always go back back to power so this

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is also like in so everything you know

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in 2010 is talk about India you want

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explosion

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you need storage storage then you know

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explosion out so you cannot out tall

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without that will not work okay so given

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to young young to in after explosion

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next duty okay

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neutralized after neutralized then you

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go explosion go again

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so it's like water wave ah and down up

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and down and then when we tap this

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together with our corner also how this

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kind of feeling you can see you can see

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here a corner forward back back forward

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so you can see back for is like a water

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wave back power ah go down so it's

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always a young young click change okay

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so this is about the pushing the family

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you know after actually in energy it's

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quite a lot if I talk everyone probably

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take out

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just assembly goes through it okay so

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from here after we did the single arm

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I mean fix stop push and then gradually

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we can start moving because when you are

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practice you know real time each time

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you up honor there they were not always

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fixed stop and you know practice with

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you

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they probably moving so you we also how

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to practice MC moving

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so we first move with a sequence okay

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you can see here okay so with moving

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footwork doesn't matter how we move you

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can't feel will they move with the

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moving ways of owner together and we are

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not just a movie our economy guru guru

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Buddhism is not moving around so when we

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are moving with you want stay in touch

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with your owner means which you want

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feel you are honored and it's then your

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owner and to know what your opponent can

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do for the next so that's the reason we

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still few several answers we are not

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moving even of footwork but you know our

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part we are still saying you know in

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touch with your opponent so all we

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practice in fix that we can all use in

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to you know here enough moving for work

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so all we practice

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before we use to next the level okay so

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here because input work we have strict

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side then you know we also can practice

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class for work transfer work also can be

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strict and straight can be change and

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family we can do is work matter how

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matter is Z or you connect me or o'clock

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negative the family you know the arm you

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can see the touch and sometime

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moving motion to make your health

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sensation and make your corner how that

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position and you know to make it you

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know your technique works so this is a

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thank you