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double kettlebell thruster the handles
of each kettlebell should rest on the
palm with the ball of the kettlebell
resting on the shoulders you should be
able to maintain its position without
trying to wrap the fingers around the
handle once you're in the double
kettlebell rack position inhale and
tighten your abdominal muscles maintain
a vertical upper torso if your head up
stand tall keeping your shoulders back
and spine straight while having your
feet position shoulder width apart and
toes pointed outlets squat down until
your upper legs and butt direct parallel
thrust upwards utilizing the power of
your legs to assist your arms and
shoulders in driving the kettlebell
through a full lockdown elbow position
control the kettlebells back down to the
shoulders to complete the movement and
here's our trainer step when returning
the kettlebells back to the shoulder
simultaneously begin the next squat near
the bottom of the kettlebell shoulder
return this will immediately begin the
next repetition more efficiently
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you
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