I am Groot. 我是格鲁特
You have walked 300 steps 你已经走了300步…
To know your horse 要了解你的马…
Didn't find any work out history 没有找到任何健身历史…
I am Groot. 我是格鲁特
Oh, no, no, my friend. Try again. 不对 我的朋友 再来一次
It's not step, step, turn. 不是一步 两步 转身
It's not step, step, turn. 而是一步 两步 踮脚旋转
It's step, step, pirouette. 而是一步 两步 踮脚旋转
It's step, step, pirouette.
Now, you spin like this... 你要像这样旋转…
Into a large angular shape. 让身体变大
quite big, strike a pose and then bring 很大 摆一个姿势
your body back in. Breathe in and out. 然后把身体收回来 吸气 呼气
Three times. One, two, three. 三次 一 二 三
See, when you dance, 看 跳舞的时候
watch my feet closely like this. 要这样盯住我的脚
And a one, and two. It's all in the hips. 一 二 要臀部发力
Look at me. Four, five, six. 看着我 四 五 六
Cha, cha, cha. 恰恰恰
And now, if I may, I have a few points of criticism 现在 可以的话 我要提几点意见
that I think could really improve your dancing. 来帮助你改进舞步
I am Groot. 我是格鲁特