Recent scientific research shows that despite some specific by forces which are strengthened every time
we do a routine thing our brain can form new pathways which are also strengthened if we practice new
habits.
Furthermore old pathways which are not used regularly anymore weaken the conclusion is that we can deliberately
rewire our brains by directed attention towards the desired change.
I divided the neuroplasticity in mastery coerce into six parts.
First the introductory section will start with a brief introduction into neuroplasticity and brain structure.
The second module is dedicated to brain builder activities.
You get about 30 new activities to practice that will develop new neurons and wire in more brain power
guaranteed.
Also you will get the seven rules that will help you build and maintain the habit of using brain builders
in your own everyday life.
The first module the neuroscience of self-talk because it is our self.
Good or bad that the brain hears the most and it is our self-talk that ends up influencing most of our
successes or failures in our life.
Inside you will get the only two rules that when using positive self-talk to rewire your brain.
You will also get the top eight positive attitudes to wire in fourth how to stick to good habits.
Here you will learn the concept of identity based habits and how to implement it into your daily life.
You also learn how to break and about habits and how to make significant changes without overwhelming
yourself.
Fifth my favorite model how to overcome procrastination together will go through the dance secrets of
superhuman productivity that will put you on the right path of hyper productivity and success.
The last moment you'll develop a powerful memory.
You will learn how are your memories stored and retrieved by your brain.
How to forget a bad memory and 14 simple hacks to improve your memory before jumping into with a brief
introduction to neuroplasticity and brain structure.
I would like to share something special.
It is the five step routine I use everyday to rewire my brain.
The ideas behind this process is to Theiss strong emotion to the rewiring process and repeated in many
ways.
Here are the five steps first careful break down the habit you want to change.
Writing it down clarifies the change needed.
Understand precisely why it needs to change and how it has to be done.
The brain hates ambiguity and it causes you to lose focus and Wagner's music.
There is no clear action to take this second step.
Develop a process to follow.
Break it down into easy to follow steps that is very important.
Let the goal take care of itself.
Following a daily or regular process instills discipline and allows for small changes to take place
quickly.
It also builds momentum.
The first step visualize the process and generate emotion while going through your process.
For if before going to sleep review the process mentally and talk yourself through it.
This means that when you slip you mentally process it and the brain records and record it easier.
It has been proven with recent research that reviewing information before sleeping improves recall and
retention.
Fifth try to change to a current successful habit.
The first step of your change needs to link to a current habit and this allows force move action was
started.
Momentum takes over.
This is my current process which I will break down with clear examples into the next.
Let me know what are your thoughts in the next lesson.
You learn what neuroplasticity is and how you can use it to your best advantage.