I like you to just take a nice safe rest then inhale
slowly exhaling go inside playing golf
that's right
you like you can now close your eyes and go completely inside letting go the
external world around you
focus within fast-track
exxon take another day for us then
all that for a moment and as you slowly exhale think the number three the work
for last and this is your physical relaxation signal
the time that you like your body just physically ill
go let go letting any tight ends feelings go
and only hereby if you like you can imagine a waiver relaxation start at the
top party your body
effort down around it through your body
exiting the fingertips and the bottoms at your feet taking
any tight tense feeling with that's right
physically relax axle
if you like to if you need to do you can feel free to adjust your position on the
chair just a little bit if you need to to help
just and allow a deeper relaxation to take over
that's right physically relaxing
I'm had to tell that if you
choose to relax as deep as you are now ready for think the number three the
word relax and this is your physical relaxation signal
relaxing from head to tail that's right letting go
you're doing here play that's fine
pick another day for us then all that for a moment
and as you slowly exhale thank the number two in the word relapse and this
is your mental relaxation signal
this is the time you like a love any distracting thoughts
sounds feelings or emotions that some drift away
with every inhale and help calm confidence
and relaxation and with every exhale
exhale any distracting thoughts feelings or emotions
that's right bring your attention to this moment right now
here in this room sitting on a chair that you are
listening my boy and anytime you choose to relax STP you are now ready for think
the number
to and the word of mouth
thats you are in charge is this
moment in time and you are choosing to be right here right now
exxon that's wonderful
mentally yeah
take another deep breath and all that for a moment
and as you slowly accel think the number one
imagine a beautiful planter flower
and this indicates that you are the resource love awareness
that place that is ideal for you
for photo/reed a place where you are in touch with all your natural ability
capability and Cal abstract and if you like you can imagine yourself sitting or
lying back in a beautiful quiet
same 30 or mad a place where you are at peace with the world
the world is at peace with you
and you are itself
ass right sitting
are lying back anytime you choose to relax as deep as you are now ready for
think the number one imagine you're beautiful planter flower
and there you are and your resource of awareness
ready and available the phone early
that's right this is the time you give yourself this year
give yourself a serious a positive affirmations all that I photo/reed makes
a lasting impression on my end or mine
and all the available to me in
the future as I as I as I foe to read my concentration
is absolute that's right I desire the information in this book
from my purpose I State Fair self what your purpose to
and state the title of the book
can and the author that's important thing that's right and by putting that
in your own words you think reached your desire motivation
and concentration the phone focus
of 0 to reading and with that for my packet 6
implanted in your mind wanna reach over literally or figuratively
and pick up your tangerine or whatever object you're using bring it into
hand and then bring it to that place above and behind your head
that's ideal for you that creates that strong
I mine connection your visual field opens up
stays that way of
bring a cart bring to the car as the rise into the corners of your mouth a
smile
that's right bring that smile all the way around to every part of your body
i bringing that smile that set your car your eyes
card for your mom to every cell within your body
that's right a smile
everywhere and check everything makes St
even a real ass that's right and now to rate which is comfortable for you want
to open your eyes
open the book on the page you wanna began on establish the photo focus by
saying the four corners
the white space and perhaps the imaginary axis
saying both pages simultaneously and again turning the pages
chanting for yourself as you go free
lasts re lacks
for 3 to
long re blacks
re: love Keith us stay
see the pay re
lasts free lasts
for 3 to
law 3 lasts
free lacks key
us stay see to pay
continue chanting yourself turning the pages
d even freezing
said
continued chanting turning the pages
d even grieving bring
and thats playing lot for
3 to one
3 lasts free
yeah key to stay
see to pay free
thats bring lasts
Paul 3 to one
free thats 3
less cake to stay
see to pay continue turning the pages
chanting yourself T even
praying
thing
and you know that if you get toward the end of the book and the pay just stick
together you can feel free to close the books Karen the book over and go the
other direction
and when you feel complete with a book
give yourself permission to go ahead and close the books go back and you're quiet
sitting
and quietly wait for the rest of us to finish as you finish up
just go back and you're quiet same setting are lying back
like keep yes
its pass
cool
on
place
that
pass
call thing
team
and when you're ready you can go ahead and disclosure book and go back in here
quiet same
said their last sitting a linebacker waiting for the rest of its defense
power finishing up close air but
going back and your clients you have permission to go ahead and
continue or do the photo to read later this evening at the chain
Q 1h
go to read it again let's go ahead and close the book and go back and you're
quiet same sitting or lying back
that's right
finishing up the closing the book going back and your clients
that's right exxon now back in your question we give ourselves a series a
positive affirmations
all that I photo had made a lasting impression on my air my
and will be available to me if future as I desire
acknowledge
all feelings and emotions evoked by this experience
and I allow my and her mind and body the process
and I will notice how this information is available to me
I like to
invite you invite your conscious mind like Gautam need to know
right now because thats bit the conscious mind all have it's time
but the information later so just let go of the need
know it consciously that's right and turn your attention onto the
nine catches are other than conscious and think it for participating
and the photo reading step and have for having taken at all this information
and appreciate this part of your mind that that is capable of taking in this
information very quickly
easily efficient way and that it can organize it
and make meaning ovett for you so they can serve it up to the conscious mind
as you need it when you dne and if you like but imagine
a particular a major symbol that indicates to you that you know that the
nine conscious my conscious mind a connected
and information is shared easily from one area to the other
so could be perhaps like a fountain where the information is deep within you
and a follows up on the surface so the conscious mind
are could be in networking are bridging system
whatever is special and unique here that's right
now allow that process
said develop each and every time you do the photo reading step
strengthening the connection between on conscious and unconscious month
that's right I always liked I also liked him
invite you to be a neutral observer
yourself as you go through each and every one of the hall migrating system
step
so that you can constantly feeding back and make finding
information so you can be more and more powerful stuff go to read
you are choosing and desiring the fifth
allow yourself to take that third-person
are neutral position and observe yourself and your learning process
free event have valuation excesses so you can improve your ability
every time you start early and use any other steps the whole migrating test
that's right
and now to rate which is comfortable for you I like you
count up from one to five when you're ready you open your eyes on a number
five coming up from one
up to five getting closer and closer to it outboard
correct stay and when you say the number five here open
you I'll and URLs top catching up
coming back