‫And what if you're someone who's never relaxed?
‫What do you do if the feeling of being relaxed is completely foreign to you, let alone in the exam?
‫There is music, works really well, dancing, swimming.
‫walking, connecting with nature,
‫kickboxing! it will be unique for each person, but all those ways, if they work for you, they're good.
‫So you figure out in your life: "what works for me?
‫I hear people on television talking about meditation.
‫I love it or I hate it"
‫Doesn't matter! what works for me, does that work for me? Great! does it not? great! what works for
‫me, what makes things even 10 percent better, because if you can make yourself 10 percent even 10% calmer
‫And then you keep doing that 10 times, you're calm!
‫So if it even works a little bit.
‫That's good.
‫So this video, this video is especially for those people who are generally chronically nervous.
‫What can you do?
‫And I tell you, do whatever you want.
‫If it works and it doesn't hurt you, it doesn't have long term consequences.
‫Go for it.