you know what's up guys is Mike and I'm with my friend pentecost a
IFBB pro we've been talking about talking a lot of things about building
muscle
and you know that's getting better there want to maintain the same the gym
is there's you see guys doing the same exercises you know for example
you know don't you see like I say do the same girls dumbbell curl barbell curls
and yeah its likes it's like so clear that
summer so somebody who they say same exact exercise is stacked
there must where they have a bad ass body someone else
do the same exercise looks like a total beginner even though they've been
working out like
years I no haz do has to really feel numb also been a sucker tell me
really takes to another level so you're so why haven't you said excuse Mr Gaynor
I think it's more be honest I mean sure some people are used to be with you must
use the of course not know
no disputing that but it ultimately hardier or not you need to learn how to
trade of money
first and foremost right you tell me you're our Gator and it's hard for
people to believe you then I guess you your huge but hardest time building
muscle
I mean much slower than all my friends but it was persistent
and I wasn't quite so when was right and so for me
the most important thing in for you have someone who's who's advance like Mike me
know
my muscle connection is everything you've all heard that term before yeah
it's such an obscure obstruct term to most people like I don't know that means
you know it
great no I i need to put my mind I must be what the hell does that mean yeah
whatever tell you can teach you have a few everything wanted muscles in a
matter of seconds
show host we're going to do a trainer back and you can feel your arms to feel
my shoulders everywhere but they're back
yeah you want your biceps to fill in the forms are feeling the shoulders
not feeling wasn't supposed to be sure even bench presses
I see so many guys the bench press to make this probably film addresses for a
few more of those who does nuffin we were supposed to be feeling their packs
why because the body's gonna face detention where they want to question
each
yet now read only one placed anywhere else which tends to make it uses for
itself the body was designed to make things easy if you try to complete a
movement was good to do whatever it can
to make it easy for yourself and that the main actually working on the
rightmost suburbia by such humble muscle you by saying I have a way to my chest
I'm going to have a can get this off
that's why a lot of times guys if you're if your bench press AAU your chest is
not growing
or your curling just saying you think you're crowing just like got next except
I got next yes but you have more muscle and you'll figure out why
death reason why in exile say I love the little things that you don't see that
people are doing
that I can make the biggest difference now is my muscle connection it's what
it's all about right so
creating my muscle connection what's there are ways for example people
conceive what it can do at home
yeah let's try a simple example staffers main I wanted you guys have a few your
chest in the bench press
rights and that's what my possible connection is just feel in my view he
racked
through into thirds entire it is not feeling it a little point losing control
and we'll point losing
very few months a connection is feeling through its entire range
Casey sticker I'm so into you still use at home at your desk or
you know if she's a wall you step between the doors to be opened
on had a few months as the position my particular bench press
you I'm assuming that this this is a farm I saw you says he's pushing my
aunts
shimon he goes this is true
if she were left phone just like tensing up
everything everything on the inside this axis is now contract yeah
okay so much to bench press in this is a bar to send any person that far
is just so I'm not being gay sorry but homes without pushing and
just doing this if you used to know what is we just saw it like that nothing
without
yeah I feel my shoulders right now Press so as soon as a gauge my chest
by pushing and whether you I'm using one using a bar I met my just get no sleep
duration most my stuff was your demands go through this
point people and that's it
you see much just contract and you should use tension any point keep
pushing especially if you pushing
if you like you lose 10 Cherry Point not know
so just do it without pushing just just like this what's happening
you make it was your construction right there but only only right here
great little bit there are things like I don't you a really good movie was right
there
yeah but not much everywhere else write a review building muscle is continuous
time under tension
yet so I'm going it's on off on off on off not gonna build up muscle often so
teaching your body contract at masa by placing texan were you one please tell
you
de sable muscle so people say you know the bench press for suggests
whatever she actually had to do best for summer should back
believe it ma'am i said im sure to push up we're sure you haven't
do show up in your chest never gonna show you a pushover bench press with
your back to sue
so here's the official position normal with
really want to do some heavy costly put your hands together so that movie now
you can try to forget what we just did
so yes together is so what do you think what do you guys if your honor your
sweeping the world together so if I can imagine a new push up on some folks of
all over the world
squeezed together you push away to keep only go as far as you can
to cover ups for your chosen Kent will use her as you can
are good rest has a
and never won a total of other because those
all I Jess and it was like it's like you're not using your triceps or
shoulders to
do to make your chess is like contracting so are and what happened to
the temple
you know so I would slow down automatically slows down he's intense
right we want to be CBC's guys who might this
yeah you know these issues are you want to be them for you know gonna change
that
coats in every do the exact opposite know who you're going to push elsewhere
you push a
you can see what happens as soon as you get back up to the top simply happy from
his triceps contract
unity is backing get problematic but just a question
K people you know call go for as long as you can
that he made their senator good affiliate king
we got you craft book by my homeboys right for me
film I bet so my justice he made a bench press reports that work your back
yeah by such as tell you guys can play station wherever it wants a place to
issue
or conversely here for you one for extensions you can build muscle
essentially a will by Pietro unwary extension these differences 86 firms
called intention
yeah which is something I learned from years Year's Eve requiring on ron was
from actually shoot recertification it done
help ease tension we want to be how to muscle up to me so a lot of times guys
appeared if you're not give your muscles are growing you're doing the same exact
exercises
you see pro bodybuilders like dead like I've been doing
the reason why is because just like that if they all work and no much so. 1.0 is
we're going back and other
was just gonna sweat gonna suffer from here so I yeah yeah
and if anything is naturally if you're not
if you're not cautious %uh that's what he called a mine bosses because you're
not conscious on this
you're just got do the movement with any order you want
feeling whatever Masi field you may be lucky
genetically lucky in your feeling your chest but for most guys
did not check it blasted probably end up feeling only server sends your chest
and maybe some in your back maybe some is naturally going to rate which shows
I feel so much as to not feel I feel so my bag
shoulders and triceps and then what happens as your chest don't develop
as well and you're thinking man this exercise is in the best friend really
pros are doing the same exact exercises you are no differences
they're using is my most connection to really feel every most contract
so they're doing the same mesh size and getting literally a hundred times more
results
that so that's what most fortunate same pros people haven't seen all the pros
are doing stuff because the matters
also not have a clue Muslim which is genetically blessed so but by taking
people who are genetically blessed like we're on myself
and probably yourself each winner please tension we want to go and that's the
only way to build muscle
if you can go to the gym anyways what i mean most the time right and ultimately
sure gonna go in there is great awesome go for checks because she's looking
girls
awesome if you can actually work it out when I get some results for your time
work its members of three effort right
yeah so do things properly that's what this is about the mine was a connection
fee for tougher
whoever knows how long no case you teach you how to do it matter seconds today
have some amazing muscle building tips over you guys got a chance to try this
at home and really feel a definite ride it works guys
and for more amazing possibility just like that checkup there because you go
com slash
my forty see their thanks for watching guys got a sack
do