put your hands on your heart close your
eyes and all we're gonna do is go on a
journey very briefly if things you're
grateful about but first physically feel
your heart breathe deep in your heart
feel the power of your heart
till the strength of your heart
feel grateful for your heart and when
it's guided you to do in this life to
give and to be think about you didn't
have to buy this heart you didn't have
to burn it
something thought enough of you to give
you this gift of life without doing
anything
instantly when you're born as long as it
beats you're alive right now step into a
moment in your life that you can feel
deep feelings of gratitude for
any moment off and your child or as an
adult a moment you could feel deep
feelings their gratitude for breathe in
your heart step in that moment and see
what you saw then hear what you heard
then feel what you felt then right now
feel so grateful feel that moment was
sacred that it was blessed that you were
blessed
take it
don't just think it see feel be there
now reach out and bring in another
memory that you could be grateful for
any moment at all just bring it into
your heart on top of the one that's
already there bring it in let's step in
and feel the power and the grace of that
moment and then bring a third moment in
maybe this moment could be a coincidence
we all love coincidences because we did
nothing for it something just happened
you met somebody you went somewhere that
led to something magnificent your life
something you're so grateful for a
personal relationship and insight
definitely gravity at that moment and
feel it as well
take your hand off your heart and just
continue to breathe and go on a journey
these last two minutes of moments in
your life you're grateful for feeling
each one in your body like you're there
and now shift to moment you're proud
about quickly we're gonna do moments
rapidly just reach out and grab a moment
your life you're proud about bring in a
moment you're proud someone you're proud
of your children yourself bring that
into your heart a moment of pride
feeling proud Bri the way you do when
you feel proud along with the gratitude
think of something you've accomplished
in your life small or big that you feel
proud about and bring that in
think of a romantic or a sensual or sexy
moment and bring that in to bringing
into your heart on top of the things
you're grateful for on top of things
you're proud about a sexy moment a
sensual no a romantic moment bring in a
moment that made you laugh out loud
did you ever laugh so hard that milk
came out your nose or something like
that get one of those moments bringing
in your heart when you felt this
incredible laughter there's something so
silly
bring in a special moment with family or
friends a moment that's magical for you
bring that into your heart as well and
stack it on top of all the others bring
in a moment now that was pure excitement
make the sound that you do when you're
excited and bring that into your body
make that sound of excited
and now for 10 seconds just reach out
and bring in moments from the future
like like getting an advance view of
what's coming moments of love moments of
excitement moments for romance moments
of accomplishment bring them in fast
bring your hand in 10 times real quick
bring them in at the end just shout the
word yes yes and then open your eyes how
many remember things you've not thought
about for a long time