it's basically just doing a backside off 它基本上只是做一个
the lip going front side hi I'm Kelly 从嘴唇到正面的背面 嗨，我是凯利·
Slater and you're watching Stefan's 斯莱特，你今天正在观看 Stefan 的
trick tips today we're going to talk 技巧提示 我们将
about carving Lucy 讨论雕刻露西
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well carving 360 is just basically an ] 雕刻 360 度基本上只是
extension of a bottom terms you're 底部的延伸 术语，您
setting it up bottom turning hard and 将其设置为底部转动，
then you're carving your whole 然后您雕刻整个
turnaround as opposed to spinning the 转弯，而不是旋转
tail or sliding the fins out the basic 尾巴或将鳍滑出基本
idea is to try to complete a total 思想是尝试完成一个完整的
circle with you know one carving turn 圆圈，并且您知道一个雕刻
the best ones are when you really hit 转动最好的 是当你真的碰到
the top of the lip and then your fins 嘴唇的顶部然后你的鳍
and your tail all kinda explode out the 和你的尾巴都有点从
back and release 背部爆炸并向上释放
setting upward obviously timings super 设置显然时间非常
important and you got to have the right 重要并且你必须拥有正确的
section the best conditions for it I 部分最好的条件我
would say it would be kind of wedgie 会说它会是
sections you know for me it's right for 你知道我知道的那种楔形部分很
a group footer obviously it's left so 适合团体页脚显然它是左边的所以
sections kind of bending back at you 部分向你弯曲
that have a lot of roundness to them a ，对它们有很多圆度对它们有
lot of curve to them and pretty steep 很多曲线并且非常陡峭
but not super Hollow usually the 但不是超级空心usu 盟友
important part of the turn is probably 转弯的重要部分可能
the first part at the end of that bottom 是在底部转弯结束时的第一部分，
turn you come off the bottom and you 你从底部出来，你
almost have to do with two-stage bottom 几乎不得不做两阶段底部
turn because your shoulder rotation is 转弯，因为你的肩膀旋转
really important so you set it up you 非常重要，所以你设置它你
get your speed and you got to drive out 得到 你的速度，你必须
way deep on the bottom of the wave and 在波浪的底部开出很深的路
sort of check turn off the bottom and ，检查一下关闭底部，
then really set your shoulders as you're 然后真正调整你的肩膀，
as you're coming vertical up to faces 因为你垂直上升到
you really start to climb up to face you 你真正开始爬上的面孔 面对你，
you got to get your shoulder rotation 你必须让你的肩膀旋转
far enough around so that your momentum 足够远，这样你的动力
is coming that way and your board can 就会朝着那个方向前进，你的滑板可以
follow along the shoulder 沿着肩膀跟随
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you know the feeling is you're carving 你知道这种感觉是你
at 360 normally be coming off the bottom 在 360 度雕刻通常是从底部出来，
maybe setting up the lip to go smash it 也许是设置 上唇去粉碎它
and at that point you got to really ，在这一点上，你必须真正
redirect your speed and your your body 改变你的速度和你的身体，
your momentum imagine going to to hit 你的动力想象要
the lip but you get up there sooner than 撞到嘴唇，但你比平时更早起床，
you normally would usually we're gonna 我们会
hit the lip but you want it to be real 撞到嘴唇，但是 你想要它 真正
vertical and you got this thing you're 垂直，你得到了这个东西，你
gonna slam so you want to be getting up 要猛击，所以你想要
there just a half step ahead of where 在你将要击中嘴唇的地方提前半步到达那里
you would be to hit the lip
ultimately the release ends up happening 最终释放最终发生
and kind of want to be rotated but then 并且有点想要旋转但是然后
wait kind of back into your fin on your 稍等片刻回到脚趾侧的脚蹼中，
toe side so when that release is that 所以当释放时
the you know your front foot pops back ，你知道你的前脚弹回
underneath you if you turn too soon when 你的下方，如果你从底部上来时转身太快，
you're coming up the off the bottom you
can't get your shoulders around far 你的肩膀就无法转动 远远
enough you can't get that momentum 不够，你无法获得
enough so you really have to kind of do 足够的动力，所以你真的必须做
kind of a check bottom turn and then 一个检查底部转弯然后
really lunge into it really set it up 真正冲进去真正设置它向上移动
going up the face it's really trying to 它真的试图
keep your body compressed and you're 保持你的身体压缩并且你
always turning around like coiling and 总是像盘绕一样
turning releasing that power you build 转身 释放你体内积聚的力量
up in your body
this was trick tips carving 360s 这是雕刻 360 度的技巧提示
get out there and throwing yourself 走出去并投入自己
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