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it's basically just doing a backside off
它基本上只是做一个

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the lip going front side hi I'm Kelly
从嘴唇到正面的背面 嗨，我是凯利·

3
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Slater and you're watching Stefan's
斯莱特，你今天正在观看 Stefan 的

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trick tips today we're going to talk
技巧提示 我们将

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about carving Lucy
讨论雕刻露西

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[Music]
[音乐

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well carving 360 is just basically an
] 雕刻 360 度基本上只是

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extension of a bottom terms you're
底部的延伸 术语，您

9
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setting it up bottom turning hard and
将其设置为底部转动，

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then you're carving your whole
然后您雕刻整个

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turnaround as opposed to spinning the
转弯，而不是旋转

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tail or sliding the fins out the basic
尾巴或将鳍滑出基本

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idea is to try to complete a total
思想是尝试完成一个完整的

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circle with you know one carving turn
圆圈，并且您知道一个雕刻

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the best ones are when you really hit
转动最好的 是当你真的碰到

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the top of the lip and then your fins
嘴唇的顶部然后你的鳍

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and your tail all kinda explode out the
和你的尾巴都有点从

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back and release
背部爆炸并向上释放

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setting upward obviously timings super
设置显然时间非常

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important and you got to have the right
重要并且你必须拥有正确的

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section the best conditions for it I
部分最好的条件我

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would say it would be kind of wedgie
会说它会是

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sections you know for me it's right for
你知道我知道的那种楔形部分很

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a group footer obviously it's left so
适合团体页脚显然它是左边的所以

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sections kind of bending back at you
部分向你弯曲

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that have a lot of roundness to them a
，对它们有很多圆度对它们有

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lot of curve to them and pretty steep
很多曲线并且非常陡峭

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but not super Hollow usually the
但不是超级空心usu 盟友

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important part of the turn is probably
转弯的重要部分可能

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the first part at the end of that bottom
是在底部转弯结束时的第一部分，

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turn you come off the bottom and you
你从底部出来，你

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almost have to do with two-stage bottom
几乎不得不做两阶段底部

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turn because your shoulder rotation is
转弯，因为你的肩膀旋转

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really important so you set it up you
非常重要，所以你设置它你

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get your speed and you got to drive out
得到 你的速度，你必须

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way deep on the bottom of the wave and
在波浪的底部开出很深的路

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sort of check turn off the bottom and
，检查一下关闭底部，

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then really set your shoulders as you're
然后真正调整你的肩膀，

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as you're coming vertical up to faces
因为你垂直上升到

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you really start to climb up to face you
你真正开始爬上的面孔 面对你，

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you got to get your shoulder rotation
你必须让你的肩膀旋转

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far enough around so that your momentum
足够远，这样你的动力

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is coming that way and your board can
就会朝着那个方向前进，你的滑板可以

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follow along the shoulder
沿着肩膀跟随

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[Music]
[音乐]

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you know the feeling is you're carving
你知道这种感觉是你

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at 360 normally be coming off the bottom
在 360 度雕刻通常是从底部出来，

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maybe setting up the lip to go smash it
也许是设置 上唇去粉碎它

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and at that point you got to really
，在这一点上，你必须真正

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redirect your speed and your your body
改变你的速度和你的身体，

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your momentum imagine going to to hit
你的动力想象要

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the lip but you get up there sooner than
撞到嘴唇，但你比平时更早起床，

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you normally would usually we're gonna
我们会

54
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hit the lip but you want it to be real
撞到嘴唇，但是 你想要它 真正

55
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vertical and you got this thing you're
垂直，你得到了这个东西，你

56
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gonna slam so you want to be getting up
要猛击，所以你想要

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there just a half step ahead of where
在你将要击中嘴唇的地方提前半步到达那里

58
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you would be to hit the lip

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ultimately the release ends up happening
最终释放最终发生

60
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and kind of want to be rotated but then
并且有点想要旋转但是然后

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wait kind of back into your fin on your
稍等片刻回到脚趾侧的脚蹼中，

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toe side so when that release is that
所以当释放时

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the you know your front foot pops back
，你知道你的前脚弹回

64
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underneath you if you turn too soon when
你的下方，如果你从底部上来时转身太快，

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you're coming up the off the bottom you

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can't get your shoulders around far
你的肩膀就无法转动 远远

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enough you can't get that momentum
不够，你无法获得

68
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enough so you really have to kind of do
足够的动力，所以你真的必须做

69
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kind of a check bottom turn and then
一个检查底部转弯然后

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really lunge into it really set it up
真正冲进去真正设置它向上移动

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going up the face it's really trying to
它真的试图

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keep your body compressed and you're
保持你的身体压缩并且你

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always turning around like coiling and
总是像盘绕一样

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turning releasing that power you build
转身 释放你体内积聚的力量

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up in your body

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this was trick tips carving 360s
这是雕刻 360 度的技巧提示

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get out there and throwing yourself
走出去并投入自己

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[Music]
[音乐]

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[Applause]
[掌声]

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00:03:06,080 --> 00:03:20,280
[Music]
[音乐]