我的那些成功回归生活的病人中大多数都会说 Most of my patients who are leading successful lives will say
为了完全地治愈 that in order to be fully recovered
他们会创建一个平衡 they’re creating a balance,
意识到（自己的）脆弱性 recognizing a vulnerability
总是容易坠入到（以往的）模式里 to always fallen back into pattern ，
所以要在适当的时刻寻求支持 so seeking support at the right moment,
要重返治疗 to go back into treatment .
也有病人对我说 And I have patients who will say to me
他们每天都要苦心经营 that they need to run every day ，
否则 otherwise，
你知道 you know ，
他们无法感受到情绪的可控 that their ability to feel emotionally regulated is disrupted ，
他们不能 they can't ，
你知道 you know ，
中断他们的生活 disrupt their lives
生活中出现某些干扰 and interrupt that the way
别人可能觉得OK， 但他们不行 other people might be able to and feel okay .
所以一定程度的自律也有帮助以及按部就班的生活 So a certain amount of self-discipline is also helpful and kind of staying on track ，
但是我不认为我们已经知道如何让一个人感到百分百的缓解 but I don't think we have a clear answer about how to put peopleinto hundred percent remission,
从而感觉不到有一丝丝的伤害残留 so that they feel they don't have the residual sense of hurt ，
我觉得我们能够帮他们很好的缓解 I think we can make it a lot better,
但目前来说还不是百分百 we can't make it a hundred percent better so far.