Barbell bent over rows.
So he's going to deadlift the bar all the way up to his hips.
Then to start the movement, it goes back to blow.
You need to hold this position.
So he's keeping his nice neutral back and all that happens is he uses his arms and pulls the barb back
towards his belly button, nods in control.
That's it.
Keeping his elbows close to his body.
And there's no torso movement.
He's just pulling with his arms.
Join a show rep.
Where are using your torso or use some momentum.
Yeah, that's it.
Good.
That's it.
Nice in control with the wrapped pulling your belly button.
A good rep.