yeah
it feels like we've done this before right
up back down rebellion brace hardcore easy hinge from hips to two deadlits
we're away gang
let's go brother damn it better job
you guys are lucky
you get the party class
knees to the belly to the knees and rise again
okay slow becomes single
single did row down squeeze up
Berlin are we ready
white triple row
three up
two up one up
retreat far top of the knees deep up of back activation for all the big tracks to follow yep
in this forever
okay gang two more times hips go back body stays still belly bracers chintak dies forward really squeeze the between the shoulder blades deep muscle activation hands come close to to upright row up nice
okay bar stays close to the body line
elbows lead bar to the lower chest super slow
feel the bars stay close to the body elbows wide bar socks just below chests
clean and press slow catch push catch us high on collarbone bend the knees on the way up and on the way down elbows stay forward to the face single time one two
three step on two
feel that energy rise into
how pretty is that what's up and over what's sack with me single score can you feel it oh
save him
okay so hips are gonna sink back and down Bob finds knee high knees are gonna push out we're waking up the boots waking up the quads and team we have got an epic squad track today so let's get these legs ready
alternating lunges left leg goes back long step step drop up switch long step back front knee pushes out back knee drops
down knees and 90
now let's brace the absence square the hits and shoulders one more each leg
eighteen fast transition weight come down two light weight baits hit the ground nearly cobras turn your palms to us two and two let's sip
hinge from the hip long straight back push the plates to the corner of the room super slow
chest as high and be squeezing now the shoulder legs together and tense the butt on the way back faster two one
one two press the abs
palm spacing forward
to engage our little red potatoes are you ready
for the hip reach team plate or a bar come on the floor on the back bring your bar into the hip crease team who's ready
for the hip bridge come on the floor are you ready
hip bridge two two up up down down
and we squeeze signal in every single rep
the glutes together brace
the abs to support our lower back
through the heel
stomp tense fight fire over the chest together chest press and hip preach
slow five tigers to the middle of the chest
last one back stays up
finger press eight down
seven burn in feel this energy
feel this moment be in this moment this is your time up and toes
calm down
是呀
感觉我们以前做过，对吧？
上回下叛逆支架铁杆容易铰链从臀部到两个死者
我们离开了帮派
走吧兄弟该死的干得更好
你们很幸运
你去上党课
膝盖到腹部到膝盖再站起来
好吧慢变成单身
单排向下挤向上
柏林我们准备好了吗
白色三排
三起
二比一
后退到膝盖顶部深处，背部激活，让所有的大轨道都跟随，是的
在这永远
好的，帮派，再两次，臀部向后，身体保持静止，腹部护腕，chintak向前，真的挤压肩胛骨之间，深层肌肉激活，手靠近直立，向上，很好
好吧酒吧靠近身体线
肘部导致酒吧到下胸部超级慢
感觉酒吧靠近身体肘部，胸部下方的宽酒吧袜子
清洁并按慢抓推抓我们锁骨高处弯曲膝盖向上和向下肘部保持向前对着脸一次一次二次
三踩二
感觉能量上升到
这有多漂亮？这是怎么回事？你能感觉到吗？哦
救救他
好吧，所以臀部会前后下沉，鲍勃发现膝盖高的膝盖会伸出来，我们正在唤醒靴子，唤醒四头肌和团队，我们今天有一条史诗般的小队赛道，所以让我们准备好这些腿。
交替弓步左腿后退长步台阶下降开关长步后退前膝盖推出后膝盖下降
跪下和90
现在让我们支撑缺失的正方形，击球和肩膀，每条腿多一个。
十八个快速转换的重量下来两个轻量级的诱饵击中地面，几乎眼镜蛇把你的手掌转向我们两个，两个，让我们啜饮
铰链从臀部长直向后推盘子到房间角落超慢
胸部一样高，现在把肩膀和腿挤在一起，在回来的路上拉紧屁股，更快，二，一
一二按腹肌
手掌向前行间距
来吸引我们的小红薯，你准备好了吗？
对于臀部伸展团队板或酒吧，请在后面的地板上，将您的酒吧带入准备好的臀部折痕团队
臀部桥在地板上，你准备好了吗？
臀部桥二二上下下
我们在每个代表中都挤压信号
臀肌一起支撑
支撑我们下背部的腹肌
穿过鞋跟
跺脚紧张的战斗火在胸部一起胸部按压和臀部说教
慢五虎开胸
最后一个回来的人熬夜
手指向下按八
七号燃烧感受这能量
感受这一刻在这一刻这是你的时间和脚趾
冷静下来