‫Hi there and welcome back.
‫This is a short quick overview dive into discover ways your past may be holding you back.
‫First of all, I'd like you to pause the video and go and print off the course notes of you worksheet
‫if you haven't already done so.
‫And then there's a trauma pattern worksheet that you're going to be able to work through in this section
‫of the course.
‫So put the video on pause.
‫Go and do that and I'll give you a moment before we we begin.
‫So welcome back.
‫So this is just a quick dive in overview of ways that self love can be affecting you today in your feelings
‫of self-worth.
‫So your past experiences can still be holding you back and influencing your experiences and your level
‫of confidence today so you could be feeling I'm not good enough, I'm not worthy, and you could have
‫low self confidence as well.
‫So how can it be showing up so it can be showing up through dissociation, leaving your body when you
‫feel stressed, anxious or unsafe and panic attacks can start to come on as well.
‫And you could avoid social situations or be avoiding social situations.
‫So on your trauma worksheet, what I'd like you to do is start to think about areas where you feel stuck
‫in life and these areas where you feel quite often there is trauma behind it.
‫Whether this is personal trauma from childhood or trauma from parents or generational generational or
‫cultural trauma, all of these things collectively, energetically can be affecting how you are showing
‫up today and affecting your own self love and self-worth as well.
‫So I want you to think about areas where you feel vulnerable, things that you fear doing, areas in
‫your life where you feel stuck and just start to note them down and bring them into your awareness.
‫When the awareness isn't there, there is very little we can do to actually change those patterns and
‫the negativity.
‫But when we bring them to the surface from the subconscious into that conscious awareness, then that's
‫where we can start to, where we can start to heal the past and change these limiting behavioural patterns
‫to move beyond them.
‫So just a few examples.
‫It could be in your own experience that you were bullied as a child at school, whether this was by
‫a child or a teacher.
‫And quite often that could be because this person has been bullied at home as well, or by another child
‫or by a teacher themselves and they hate it.
‫So this is a way of them getting out their own frustrations or anger.
‫And I'm not saying that always happens at all, but, you know, it could be that you were bullied at
‫school and you went into a space of self protection.
‫It could be that having a parent and or both parents being emotionally unavailable for you as well.
‫And it could also be that these trauma patterns were still coming through.
‫You could have witnessed losing a parent or a parent actually leaving a divorce.
‫So there could be feelings of abandonment coming up and that can be showing up today as well.
‫So there were so many different ways you could have had a critical parent or somebody criticize you
‫heavily as a child.
‫And you might be the first today being a perfectionist where things aren't good enough and you criticize
‫yourself today.
‫So these are ways that it can be showing up.
‫So really, what you would love you to go back to these this sheet, this trauma pattern worksheet and
‫start to think about ways in which you are feeling stuck in life and bring them to the surface into
‫that energetic field.
‫And when we start to feel the emotion behind it, some of it will just heal automatically and go into
‫a high vibrational frequency and others you may want to do some journaling behind as well, and there
‫is a journaling worksheet there for you as well that you can use any time in the course and beyond the
‫course.
‫So I hope this is just giving you a brief it's a very brief insight into it.
‫The other thing I wanted to mention is all of these things energetically that are keeping you feeling
‫stuck and are affecting your nervous system.
‫And then the mind is geared to prioritize negativity.
‫And that's why these negative patterns, behaviors, thoughts can be coming through.
‫So use this worksheet, this trauma worksheet, to start just building up a picture and you can use
‫it.
‫You can have it if you work from home at your desk, and if something starts to come up, you can then
‫just like come back and refer back to it.
‫So please, you know, email me, message me with any questions.
‫And you to me, I'm here to support you and guide you.
‫So I hope this has been really useful.
‫So I'll see you in the next video.