Qi Exercise #4 Knock the back against a wall 1
At the back we have Bladder Meridian and Governor Vessel Meridian. Stand straight with your back a distant 2
from the wall. 3
then freely drop your body weight against the wall. 4
Take a look at Youtube video with link at appendix II. 5
You can adjust your standing position so that different parts of the back (see the red 6
circle) can get into contact with the wall. 7
The next short video gives a demonstration. Notice, 8
when you bang against the wall, the sound of the bang must be loud and powerful. 9
. 10
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